Naturopathy by Sophia in Gold Coast, Queensland | Alternative & holistic health service

Naturopathy by Sophia

Locality: Gold Coast, Queensland

Address: Hope Island Gold Coast, QLD, Australia

Website: http://naturopathybysophia.com

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 Many women think PMS is normal and that’s it’s just something you have to get over and deal with, but it’s not. For all those ladies out there who experience PMS, here’s some helpful tips #pms#womensupport#femalerepro#naturopathy#health#wellness#hormonalimbalances

24.01.2022 The Ultimate Vegan Sour Cream! Now up on my website.. Click the link to see! http://www.naturopathybysophia.com//the-ultimate-vegan-sou

24.01.2022 New recipe alert! Pumpkin, Cauliflower and Chickpea Curry! It is jam packed with amazing herbs and spices to which fight off inflammation and help to boost your immune system <3 http://www.naturopathybysophia.com//pumpkin-cauliflower-ch

24.01.2022 Amazing documentary! Super informative for those who are interested in health and wellness <3 http://www.whatthehealthfilm.com

21.01.2022 Raw Carrot Beetroot Cake with Cashew Frosting RECIPE - https://goo.gl/j7EAME BUY COOKBOOK: http://bit.ly/HealthyEasy

21.01.2022 4 Make-Ahead Veggie-Packed Fruit Smoothies FULL RECIPES: http://bzfd.it/2oSxpBw

20.01.2022 PASSIFLORA INCARNATE | Passionflower is one of my favourite herbs Known for its anxiolytic activity, passionflower is often used for nervous system disorders, from headaches, irritability and restlessness to insomnia Amazing for promoting a sense of calm, supporting CNS activity, reducing anxiety and nervous tension #anxiety#naturopathy#herbalmedicine#healing#support#endeavourcollege#passifloraincarnata#passionflower#herbs#plantpower#anxiolytic#hypnotic#nervinetonic

20.01.2022 WALNUT CAULI TACO BOWLS my life just changed in a very big way because walnuts as taco meat = amazing. pulse the walnuts in a food processor with some caulifl...ower and smokey chipotle spices, bake it, and eat it like you would eat taco meat. our shoot assistant Krista says that her mom ate a whole taco before realizing that it was meatless! FOOD PROCESSOR: 3 cups cauliflower florets 2 cups walnuts 2 (single) chipotles 1 tablespoon chili powder 1 teaspoon cumin generous hit of salt and lime juice spread the mixture on a baking sheet / bake for 15 minutes at 350. stir and return to the oven for another 15 minutes. assemble in bowls with your favorite taco fixings. or a bajillion other ways. definitely stock your freezer! tacos, quesadillas, nachos... yay walnuts for being so versatile and delicious. recipe video sponsored by California Walnuts

20.01.2022 Tag your massage partner and thank us later

20.01.2022 This beautiful individual presented with several digestive complaints, which also shows through her gorgeous eyes. There were also several indications of an over activated sympathetic nervous system. Several dietary and lifestyle recommendation were included in the treatment plan along with two liquid herbals The first herbal focused on promoting digestive stimulation, increasing hydrochloric acid production and supports bile production to assist with digestion and optimise nutrient absorption. The second liquid herbal focused on calming the central nervous system whilst decreasing inflammation within the gut PM me if you’re interested in booking in for a consult!

20.01.2022 Beef vs. Black Beans. Who wins??

19.01.2022 Enjoy the flavor of buffalo wings with this delicious vegan alternative! Save this recipe: https://taste.md/2uIhlBT More recipes on our app https://taste.md/2sltyPt

19.01.2022 A colorful and tasty addition to your table. This Sun-dried Tomato Pasta Salad is sure to become a fast favorite. Get this and many more delicious WFPB recipes at https://www.eatingyoualive.com/recipes

18.01.2022 Have you guys tried making Pesto Sauce with Kale? If not, try it tonight for dinner ;) RECIPE: http://www.flavcity.com/kale-three-ways

16.01.2022 Check out my new naturopathy account on instagram sjc.naturopathy

14.01.2022 New recipe up! Simple and quick chocolate protein oats <3 http://www.naturopathybysophia.com/recipes/choc-protein-oats

14.01.2022 Flower Essences To help patients on an energetic level

12.01.2022 Vegan Kinder Bueno? Yes please Simple and super easy to follow recipe by The Tasty K

12.01.2022 PM if you're interested in booking in for a Naturopathic Consult - $20 for an initial and $15 for follow ups! I have an available spot tomorrow morning! If not, I'm in Clinic every Wednesday's & Thursday's from 8-11am! :) xo

12.01.2022 "You're Vegan? where do you get your protein from?" New channel - Like for more Credit: What The Health ... Trailer: https://youtu.be/Jf44vLndiRM See more

11.01.2022 Humulus lupus (Hops) is an amazing hypnotic, anxiolytic and sedative herb Indicated to help alleviate insomnia, restlessness, tenseness, sleep disorders, indigestion and anxiety. It has been extensively used in Europe in sleep formulations to promote sleep Hops in combination with Passiflora incarnata (Passionflower) has shown to have a synergistic effect in supporting sleep, in particular with individuals who find it difficulty falling asleep due to an overthinking mind Hops also combines very well with Valeriana officinalis, another well known hypnotic herb to help reduce sleep latency and waking time #herbalmedicine#naturopathy#hops#humuluslupulus#support#rest#sleep#healingtime#health#endeavourcollege

11.01.2022 Naturopathic healing principles recognise that each of your parts (body/mind/spirit/emotions) are interconnected and constantly interact. Disharmony on any one of these can promote dis-ease/ill health. Naturopathic medicine seeks to use the natural healing powers of the body to cure itself (own vital force) PM me for bookings #preventionisbetterthancure#naturopathy#healing#herbalmedicine#nutritionalmedicine#diet#lifestyle#health#wellness

09.01.2022 They're crunchy, they're delicious and they're healthy! My New Roots' yummy Chickpea Chips are a healthy grab and go alternative to tortilla chips.

08.01.2022 "I tell my patients they do not need to count calories when they eat a plant-based diet. One patient didn’t believe me and tried to prove me wrong by eating six apples a day. She still lost weight."

06.01.2022 Bring the beach to you with these tropical bars! A happy and healthy slice of heaven made even more celestial with vegan whipped cream! #glutenfree #plantbased #vegan #healthydessert #lowcarb

04.01.2022 Southwestern Black Bean Salad one of my most popular salads on Skinnytaste, perfect as a side, dip or double the serving size and pack for lunch for the week. Smart Points: 2 Calories: 79.5 (1/2 cup) http://www.skinnytaste.com/southwestern-black-bean-salad/

04.01.2022 New mixed herb focaccia recipe up now! http://www.naturopathybysophia.com/recipes

03.01.2022 Attention Ladies! Let’s talk about the PILL Pill-bleeds are not periods they are withdrawal bleeds. They profoundly disrupt hormonal balance. There’s a misconception that the oral contraceptive pills balance and regulate hormones. ... The hormones used are synthetic and can cause depression, weight gain, bloating, abnormal Pap tests, bladder infections low libido, hair loss etc. The pill does not address the underlying hormonal imbalances causing many of the symptoms women are experiencing (i.e. irregular periods, heavy/painful periods, acne). Some helpful tips: Herbal medicine is wonderful for supporting hormonal/female reproductive health. Addressing nutritional deficiencies and making the necessary adjustments. Dietary and lifestyle recommendations (ensuring adequate fibre and water intake, increase consumption of EFAs and cruciferous vegetables, eliminate alcohol, ensure adequate protein etc). Optimising digestive health and function. Supporting the microbiome (i.e pre & probiotics). Implementing stress management techniques (i.e. incorporating yoga, meditation, deep breathing techniques). Supporting healthy liver function essential for the detoxification and clearance of excess hormones. Normalise/improve bowel movements if necessary. Adopt an anti-inflammatory and antioxidant rich diet (i.e. Mediterranean diet). Ensure adequate physical movement each day Only 2 weeks left of clinic for the semester, if you’re interested in hearing more or wanting to talk about your cycle PM me for booking! #pill#ocp#hormonalhealth#periodawareness#health#femalerepro#naturopathy#natural#holistichealth

03.01.2022 New recipe up now! Tropeake lean chocolate protein waffles with maca and cacao powder <3 http://www.naturopathybysophia.com//chocolate-protein-waff

02.01.2022 The Ultimate Vegan Big Brekkie!! http://www.naturopathybysophia.com//the-ultimate-vegan-big

01.01.2022 This beautiful person has a very strong lymphatic constitution. Individuals who have a lymphatic constitution (blue eyes) are generally more predisposed to ears, nose and throat conditions (like asthma, tonsillitis, sinusitis). Blue eyes are also more predisposed to inflammatory conditions within the body therefore an anti-inflammatory diet rich in whole foods, plant-based would be amazing as it contains many alkalising minerals and nutrients. This persons pupil size is quite... small which tell us this person internalises a lot of their stress and emotions. The light/halo ring around the pupil indicate low hydrochloride acid within the digestive system, which a lot of lymphatic constitutions are predisposed to. This just indicates that this person doesn’t have the fire in their stomach needed to breakdown and absorb nutrients from their food. Therefore, they’re more likely to experience bloating after eating really dense meals. Bitter herbs and digestive enzymes will help with this. Wave fibres within the eye are connected to the nerve fibres within the body. This person’s eye indicates that they’re overstimulating their nervous system. The fibres around the adrenal location of the eye are looser therefore some adaptogenic herbs would be amazing. Helping to promote a sense of calm is recommended for this person. Magnesium, B vitamins, zinc, passionflower, Siberian ginseng and rhodiola would also be awesome Beautiful photo taken by the gorgeous @tiamiers #naturalmedicine#iridology#naturopathy#health#wellness#health#eyes See more