Oceana Aquatic & Fitness | Sport & recreation

Oceana Aquatic & Fitness

Phone: +61 3 6244 4444

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25.01.2022 Our gym will be reopened as from Wed 12 noon. Emails will go out tonight with details about how to renew your membership. Group training will not restart until Monday 22 June and the pool will not be tready until next week also. More details will be announced in coming days and check your inbox in about 1 hour.

25.01.2022 HAVE YOU OR SOMEONE YOU KNOW BEEN DIAGNOSED WITH PRE DIABETES? Prediabetes is a lifestyle, reversible condition that if left untreated can lead to type 2 diab...etes. As the term suggests, prediabetes means that blood glucose (sugar) levels are higher than normal although not high enough to be diagnosed with type 2 diabetes. There are no signs or symptoms of prediabetes and is usually only picked up on a blood test. Prediabetes also increases your risk of developing cardiovascular disease, heart attacks and strokes. LEARN MORE: www.opt.net.au/diagnosed-with-prediabetes/

25.01.2022 2 weeks into Amber’s 21 day challenge and she’s smashing her goals!!! Being accountable to a health coach at Oceana makes all the difference to setting up an easy to follow training and eating plan for life This is what Amber has to say:... The past 2 weeks have been amazing and remaining consistent has been made easy thanks to my Health Coach Monica! I've got the tools and knowledge to take me further with my fitness goals than ever before. I've already noticed progress and that's the best feeling knowing you've been setup for success". It doesn’t matter what age you are or how fit you are, choose NOW to be the fittest you have ever been and add years to your life and life to your years!!

24.01.2022 Hello swimming families Here is some backstroke homework for all our little swimmers out there

24.01.2022 FITNESS IS MEDICINE GYMS & POOLS ARE SAFE LOOKING FORWARD TO SEEING YOU ALL SOONFITNESS IS MEDICINE GYMS & POOLS ARE SAFE LOOKING FORWARD TO SEEING YOU ALL SOON

23.01.2022 I’ve been reading this sort of stuff for years. It’s not new to me but the message here is quite simple. But one thing the author points out here which is something we try and explain too, is that weight management comes from eating less and exercise is what keeps all your body systems healthy. But the key is finding something you like doing and food you like eating so you can stick at it. That is what our coaching program is all about. So if you want your last 30 years to be your best years then make a time to talk to one of our coaches about how we can help you do that. Message us, email us at [email protected] or phone us to book a time. 62444444. But either way please read this article. It may save your life! Cheers Dean Ewington

23.01.2022 Have you tried our 21 Day challenge?

23.01.2022 A big congratulations to everyone that completed our first week of the school holiday program! An awesome effort by everyone of you.

23.01.2022 Learn to swim and Infant teachers wanted!!! We are looking for learn to swim, infant and education program teachers. You must be friendly, able to talk to parents and communicate with children, preferably have your learn to swim qualification and must have fist aid and wwvc. You must be able to work well in a team and communicate with others. You must be able to work weekends and durning the week. If you think this is you please email your resume to [email protected]

23.01.2022 Hello everyone we are looking for a qualified personal trainer to join our team. If you are interested please email your resume to [email protected] If you know someone who might be interested please let them know

22.01.2022 Amber is flying into her week 2 of her 21 day challenge competition, in the last week she has dropped body fat and increased her muscle just by being consistent with her eating and training!! No counting calories or strict dieting, Amber is following an eating plan for life that is reducing her sugar cravings and her portion sizes - win win!! She’s loving the classes and being pushed to her limits by the trainer next inbody scan is this Friday so will be posting up her results end of week 2 if you need a push or be accountable to a health coach to really get results now, please email us today

22.01.2022 OCEANA MEGA EQUIPMENT SALE! Please contact [email protected] or call reception on 6244 4444! GET IN FAST - EQUIPMENT WILL BE RUNNING OUT THE DOOR!

22.01.2022 We still have one week of the holiday program to go starting Monday the 13th of July Levels 1 to 3 @ $80 for the week Levels 4 to 7 @ $100 for the week Spaces filling fast so get in quick Call 6244 4444 or email [email protected]

22.01.2022 Everyone is getting excited

21.01.2022 This is what it's all about folks. A couple of great messages here.

20.01.2022 Want to reduce your risk of harm from Covid? Well like virtually everything else, exercise is the best medicine.

19.01.2022 To all our wonderful members it been an interesting year. Thank you for choosing to achieve your health and fitness goals with us. No doubt you are all ready fo...r the Christmas and New Years break. Below is our staff hours for the Christmas/New years period: December 23 - Normal December 24 - 5:30am-1pm December 25 - Closed December 26 - Closed December 27 - 8:30am-12:30pm December 28 - 8am-6pm December 29 - 8am-6pm December 30 - 8am-6pm December 31 - 8am-1pm January 1 - Closed January 2 - 8:30am-12:30pm January 3 - 8:30am-12:30pm January 4 - BACK TO NORMAL If you are a gym member you will still be able to use your tag to access the gym during unstaffed hours via the 24/7 access door. All our classes with-in those staffed hours will still be running. We hope you all have a Merry Christmas and a Happy New Year. Don't forget if you are struggling to achieve your goals come in for a chat and let us help you get there. I hope you had a great 2020 and have an even better 2021

19.01.2022 Hi everyone thank you for all your enquire regarding our equipment sale. Most of our equipment has sold but here is what is still available, if your interested in anything give us a call or come in .Sorry but we can not reply to all the enquires we have receive in the last 24 hours.

19.01.2022 As of Monday the 21st of September we are running new season where you can bring your little one for a swim and play in our infants pool from 12:30pm to 2:30pm Monday to Friday. This is a great opportunity to come and see and try out our facility or if you already swim here a good way to get extra practice in for your little ones, The cost will be $15. Kids aged 5 and under only. You will be able to use the toys but no slide. So mums, dads & grandparents get your little ones and come for a swim bring a friend or a group!! If you have any questions please call reception on 6244 4444 or email [email protected]

18.01.2022 Great information session for those looking for peak health and wellness. See below for more details.

18.01.2022 Ray Quarrell will be back as of next Tuesday, operating Tuesday, Wednesday and Thursday!

17.01.2022 A big congratulations to all that have moved up so far this week you are all doing a super awesome job well done

17.01.2022 Update on reopening. #exerciseismedicine #gymsaresafe Time to flick the swtch isnt it ?

17.01.2022 Pools to reopen Wednesday With the restrictions now lifted we can open our pools and get back to full operations. The pool will not be heated to full temperature until Wednesday so we will go with normal opening hours as from 5.30 Wednesday. Opening hours up until next Wednesday are as follows ... Friday 6 am to 6 pm Saturday 9 am to 1 pm Sunday Closed Monday 5.30 am to 7 pm Tuesday 8 am to 7 pm Wed July 1 back to normal. Our Swim School will reopen as from Wednesday as well. the hydro pool will not be ready until later next week as we cant fill that until Monday as the final coat of paint was only done this Monday. Our Group Fitness program has already been running this week and will expand as opening hours increase including our aqua aerobics and hydro rehab sessions from Wednesday. All members and casuals will need to pre book for each group training session via the web or Gym Master App. We have sent links to all members via email so check your inbox for details. See you all soon, Regards, Dean

16.01.2022 Update on Oceana Reopening the aim is to do that as soon as we are allowed to with the ability to have enough people in here to make that viable for us to do so.

16.01.2022 Main Pool Closed for Maintenance We will be clsoing our main pool from about 4 pm Wednesday to allow us to repair some tiles below the water line. The 25 metre main pool only will remain closed until around 8 am Thursday, or maybe a little earlier depending on how things go. Our Gym and Hydro pool will remain open Tomorrow evening and Thursday Morning. I will post on Facebook if I manage to get it ready to reopen earlier on Thursday, but it wil be down in temp a bit due t...o the systems being turned off while the tiles are drying. Dean

16.01.2022 Amy has gotten off to a great start with her 21 day challenge. Only one week in and she has already noticed having more energy as a result of increasing her exercise. The biggest take away Amy has got from the challenge so far is learning what her portion sizes should be and the macro composition of each meal. Well done Amy. Keep that going If you feel you need more guidance around nutrition or exercise why not get in touch today [email protected]

16.01.2022 Hi everyone this is all that is left from our sale but we have left the best to last 3 cross trainers suitable for more than 200 kg priced at $2000 this is such a bargain they have been fully serviced last week at valued at around $7000 each also a pec deck $500 and slash fit boards $500 if you would like more information contact Oceana on 62444444

16.01.2022 All these little fishes moved up this week well done awesome effort

15.01.2022 WE NEED YOUR HELP. Can you help us get some new reviews on our google page? If we can get a few more reviews on our page about all our services including fitness, coaching, learn to swim and swimming, it will help us get more exposure on web searches and reduce our marketing costs. ( Better in our local economy than some big tech company on the other side of the world ) ... We have never really asked our customers to do that and we only have 17 on google but heaps on Facebook. Of those on google some are just keyboard warriors who have never been here and we need some good reviews to tell the true story. So search for Oceana on google, go to our google page and leave your review. Help us get the local economy moving and maybe inspire some other people to come visit us. All assistance is greatly appreciated. Regards, Dean.

15.01.2022 Hi this is coach Amber I thought I would post some photos of my awesome client Lucy who completed her first class yesterday, well done Lucy, I’m so proud of you! Lucy is doing health coaching with me, if you need help with your health comment yes below and I can have one of our awesome coaches contact you! This is what Lucy had to say today when I checked in with her! What a week! I’m up to day 4 and feeling it all. I’m sore, but pumped. I’m exhausted, but proud. I’ve made h...uge changes to my lifestyle, but still motivated! This week I’ve been working out from home, walking and I did my first Small Group Training session with Jared yesterday. The first one is definitely the toughest, but I’m still pumped to go back and try it again. I’m excited to try water aerobics too. Amber has been awesome and checks in daily to see how I’m going. Overall, things are going well. I’m looking forward to catching up with Amber on Monday to see if the changes I’ve made have made a difference. See more

15.01.2022 2 weeks into her challenge and Amy is going great. Here is what Amy has to say so far... Keep up the good work Amy

15.01.2022 A warm welcome to Amber who has joined our coaching team. Amber will be taking some group training sessions, starting this Monday at 6 am, as well as coaching and heading up our membership sales team. She comes with many years experience in fitness and coaching, having her own fitness businesses and we are all lucky to have her join our team. Please make her feel welcome .

14.01.2022 Its all about the work you do, (or dont do) and not so much your genes.

14.01.2022 Hello Everyone, Health coach Jared here. I would like to introduce Amy, the third person lucky enough to win a 21 day challenge. After having a beautiful baby late last year, Amy started her journey to get her pre-baby body back early in the year. COVID really put a halt to that journey and now Amy cannot seem to get motivated to get back to it. Amy applied because she feels she needs someone to keep her accountable particularly with nutrition. Amy has decided to invest in he...rself as she wants to have more self confidence, be a healthier, happier version of herself and know that she is being a positive role model for her daughter. Amy’s journey will be remote as neither her or her husband’s family are down south, making getting into the gym a little tricky, so I will be coming up with workouts she can do at home and keeping in touch regularly. I’d like to say well done to Amy for realising she needed accountability and going out and getting it. Follow Amy’s journey over the next 21 days as we work together to get some great results! If you can relate to Amy’s story, and feel like it’s time for you to finally achieve your goals then get in touch. [email protected]

14.01.2022 For sale Cross Trainer Best offer SOLD

14.01.2022 Such a busy night with all these little fish moving up well done to you all

12.01.2022 Still no confirmed date for reopening. We are waiting on advice from public health that will allow us to have up to 70 - 100 people at any one time in the centre. We simply cant reopen the pool unless we can run our learn to swim school which needs to have up to 50 people at any one time in the pool area, plus more in the infants pool and gym areas. We are hoping that we can reopen by the week starting June 22. Regards Dean Ewington.

12.01.2022 Hi everyone! We will have a photographer floating around the gym and pool area for the rest of the week! We are currently updating our website and taking a few photos of our swimming lessons, group fitness classes, members and staff. If you’re not comfortable with your photo being taken, please feel free to let us know.... @visualsbyshea

12.01.2022 Hi this is Monica I am excited to introduce my new health coaching client... Amber. Amber is our fourth winner of the opportunity to participate in Oceana’s 21 day challenge competition.... Amber applied because she feels she needs someone to keep her accountable particularly with nutrition. Amber has been training herself the last few years and trying to self motivate and navigate her way through all the different types of diets and training!!! After not getting the results, she is now ready to step it up with a personal health coach and become educated in what works for her body and really transform her body while inspiring others around her to do the same. Amber did her first small group training class this morning at 6am and smashed it!! Well done!! Follow Amber’s fitness journey with me over the next 21 days as we work together to achieve her goals!

12.01.2022 Stuck for an idea for Fathers Day this year?? The perfect gift would be to get Dad and or yourself your very own health coach! For only $599 you can set dad up for 6 weeks of coaching with his own personal coach to help him achieve his best health!... Program Includes mindset, nutrition, exercise and accountability! Programs can be done online as well as the option to come in to Oceana. There is nothing more rewarding than great health! Get your voucher today, limited vouchers available for $599 normally $955

11.01.2022 A big congratulations to these little fishes who all moved up to the next level tonight well done guys

09.01.2022 FULL REOPENING UPDATE We are eagerly awaiting the advice this Friday about the new guidelines in stage 3. We cannot open the pool without being able to run our swim school and also being able to have more than 20 people at once. I also do not think it is appropriate for us not to be able to use the change rooms. How can you be expected to go for a swim at this time of the year and not be able to change and have a shower after? Doesn’t make sense to be honest. Anyway we are ...getting things ready to reopen the pool next Wednesday as long as the Government makes the right decisions. Our gym is already open and we are running small group training sessions limited to 10 people and we can have up to 80 in the gym. It has been a bit of a "soft opening" while we are waiting for some more new gear to arrive and get everyone set back up on our new gym software. Opening hours for the rest of this week are Wed & Fri 6 am to 6 pm. Thursday 8 am to 6 pm and Sat 9 am to 1 pm. If you arrive before closing time you can stay in the gym after that and exit through the 24 hour door. All members who were current at the time we were shut down will have their membership restarted either tomorrow or next Wednesday. If you are unsure about what is going on please call us on 62444444 or email [email protected]. But please note that our phones have been playing up of late, apparently with everyone working from home Optus and Telstra are having issues sharing calls between each other. But we are getting an upgrade to some hardware to run our phones this Thursday, which may help the situation. We are looking forward to being able to see you all back here ASAP and I will keep you all updated as things change. Thanks for all who have already re-joined and commented on how the place is looking. We are excited to show everyone else the hard work we have been putting in during the last 3 months. Regards, Dean Ewington

08.01.2022 Coaching & Small Group Training Giveaway Do you, or someone you know, need to get back on track with your health & fitness after the COVID lockdown? We want to help 4 local (deserving) people by giving away four (4) 21 Day Transformation packages valued at $625. ... Many in our community are doing it tough hurting and we want to do our bit to help out. We specialise in Transformation and weight loss programs that include the 3 things that you need to be successful: Finding an exercise program you like doing, either at home or at Oceana An eating plan that includes the foods you like that you can stick at for life Someone to keep you accountable to your plan and to show you the shortcuts our coaches have spent years learning. So please tell us in less than 100 words why we should pick you. Send your entry to [email protected] and we will pick the most deserving people. All we ask in return is to allow us to share your journey with us on Facebook to help inspire others to act and show how having the right support through 1:1 coaching can make all the difference. Please tag someone who might be interested & share within your network to help us find the most deserving people to give this to.

08.01.2022 Due to Oceana’s swim school Christmas party there will be no family fun this Saturday. For all our students please don’t forget to RSVP as we need to know numbers for COVID and catering.

08.01.2022 A great cause and a great challenge. Anyone up for it?

08.01.2022 Hi Everyone, just working through the issues surrounding 24 hour access which will start from Friday night anytime after 7 pm. Glad that sanity prevailed. We will not need any extra restrictions on numbers as we will not go over the maximum allowed as only 10 have ever been in outside of hours at one time. Please note all gym members now can have 24 hour access with our new swipe tags and that will work on the 24 hour door as normal. Please make sure you bring your towel, use hand sanitiser and wipe down all equipment you use. One step closer to normality. Don’t forget that EXISTING members can refer a new member and get 4 weeks freel. Plus new member gets to join with no join fee and 4 weeks free. *Conditions apply.

07.01.2022 We have some good news ...... As of Wednesday the 1st of July our swim school is back up and running yay We have sent out an email with your current enrolment information, please check your junk box if you don’t receive it in your inbox. If you have any questions please call reception on ... 62 44 4444 or email [email protected] See more

07.01.2022 Hey swim families Just a little video from our swim teachers to you, we miss you all so much and can not wait to see you all when we re-open

06.01.2022 Hi this is health coach Amber Cantrell! I am excited to introduce my health coaching client Lucy! Lucy has won the opportunity to do the 21 day challenge as me as her health coach!... Lucy is mum to a 3 year old daughter and an 8 month old baby boy! Lucy has tried many things in the past including diets and exercise to help her achieve her health and fitness goals! Lucy finds it hard to maintain them on her own! Lucy feels she will succeed this time by having a coach to keep her accountable! Lucy thought this was the perfect opportunity and time for her to reach out to us at Oceana to help her with her goals of losing weight and getting fit! Having your own health coach to help you over come your challenges, praise you on your wins, teach you the tools to transform your life, lose weight, find an exercise you enjoy, an eating plan that includes foods you love and can stick to for life and most importantly to keep you accountable to do the things you need to do to achieve your goals is the key to success! Follow Lucy’s journey with me over the next 21 days as we work together to achieve her goals!

05.01.2022 Hi guys if you have lost some keys and perhaps you have been to Caltex in Campbell town give us a call 62444444 we may be able to help

04.01.2022 It’s beginning to look a lot like Christmas Three of our swim school kids helping us put all our Christmas decorations up thanks girls!

04.01.2022 Hello Everyone We will actually be open for less hours on Monday the 28/12/20. Below is our updated staff hours for the Christmas/New years period: December 23 - Normal December 24 - 5:30am-1pm December 25 - Closed December 26 - Closed... December 27 - 8:30am-12:30pm December 28 - 8:30am-12:30pm December 29 - 8am-6pm December 30 - 8am-6pm December 31 - 8am-1pm January 1 - Closed January 2 - 8:30am-12:30pm January 3 - 8:30am-12:30pm January 4 - BACK TO NORMAL If you are a gym member you will still be able to use your tag to access the gym during unstaffed hours via the 24/7 access door. All our classes with-in those staffed hours will still be running. I am more than happy to put on an extra class on Monday the 28th between those hours if people want one. See more

04.01.2022 We have some more good news!!!! We are running a holiday intensive program for all our learn to swim children levels 1 through to 7. Levels 1 to 3 will be 30 min lessons @ $80 for the week . Levels 4 through to 7 will be 50 minute lessons @ $100 for the week ... This will be a good way to kick start your little one swimming again and get them back on track and where they where before COVID shut down GET IN QUICK spaces filling fast Week 1 - Monday 6th July - Friday 10 July Week 2 - Monday 13 July - Friday 17 July Please call 62 44 4444 or email [email protected] See more

03.01.2022 Check out Lucy’s results from her 21 day health coaching program! Lucy’s lost 3.6 kilos however the pictures show so much more! It’s not always about the weight you lose, it’s how you look, feel and function! ... Check out the on the video about what Lucy has to say about her health coaching experience and her plans moving forward! Our bad habits don’t happen over night and you can’t expect good habit to be replaced over night, good health should be a life long commitment! If you need help to get you on the right track contact myself [email protected] or reception to make an appointment with one of our health coaches!

03.01.2022 Hello Everyone. Tomorrow at 5:30pm we will be having a webinar on improving posture and flexibility. I look forward to seeing you then https://us02web.zoom.us/j/85802380189

03.01.2022 Hello Everyone tonights webinar at 5:30pm will be about "training for your body type". So if you want to maximise your training results then hop on tonight at 5:30pm https://us02web.zoom.us/j/84160052411

02.01.2022 Our level six and sevens having a ball being back at swimming tonight Swimming over the winter and cooler months is just as important as summer To book a free assessment please call 6244 4444 or email [email protected].

02.01.2022 Happy Monday! Check out Lucy’s results after one week of having a coach! Lucy has lost 2.6 kilo in total body weight, reduced body fat, reduced visceral fats, increased lean muscle, increased water and feels amazing! Lucy said the hardest thing has been changing habits and routines!... Lucy said the best thing has been influencing her 3 year old daughter who likes to join in on Lucy’s home workout’s! If you need help to change your habits and routines email me at [email protected] and we get get you started on your own health goals, it might be mindset, fitness, nutrition or accountability you need, what ever it is we can help you achieve your goals!

01.01.2022 Aqua classes back Wednesday!!! With the pool being right to go from Wednesday next week we will be getting back into the aqua classes. Get in touch with us to find out how to book your spot. The Aqua timetable will be: Monday's 2pm... Tuesday's 6:20pm Wednesday's 2pm Thursday's 6:20pm Friday's 2pm We look forward to seeing you all back in the pool from Wednesday