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25.01.2022 While pregnant, women can experience nausea, back pain and frequent bathroom trips - and the possibility of struggling with sleep is definitely not something you want to add to the list! But there are some simple practices you can implement to maximise your sleep each night: - Maintain a regular sleep cycle by going to bed and waking up at the same time each day. - Regular exercise will help to improve your mood, increase circulation and help you fall asleep easier. ... - Use special pregnancy pillows to reduce back pain. Laying on your side with hips and knees bent, place pillows between knees, behind your back and under your abdomen. - Take short naps (20-30 minutes) during the day. - If you're struggling to fall asleep, get out of bed and do a relaxing activity before trying again. Try some of these practices throughout the week to see if your sleep improves.

23.01.2022 Today, the Duchess of Sussex, Meghan Markle opened up about her experience with miscarriage earlier this year. About 1 in 5 women may experience a miscarriage in the first 12 weeks of pregnancy. Yet, despite its commonality, the conversation around miscarriage remains taboo and riddled with unwarranted shame. Read the original article here: https://www.nytimes.com//op/meghan-markle-miscarriage.html

22.01.2022 For the Mummas.

21.01.2022 Great effort Nan

21.01.2022 Reminder! You got this What is something you have done today? Tell us in the comments.

21.01.2022 Happy World Gratitude Day! Make sure you take some time out of your day to reflect on the positive things that occur in life! #affirmations #affirmationsoftheday #affirmationsdaily #positiveaffirmations #dailyaffirmations #affirmationsforkids #morningaffirmations #positivity #selflove #lawofattraction #spirituality #positivevibes #positiveenergy #meditation #peace #mindfulness #mentalhealth #wellness #spiritualgrowth #motivation #healing #manifest #inspiration #selfcare #abundance #holistichealing #growthmindset #offspringmagazine #wellspringmagazine #womanempowerment

21.01.2022 #parenting #seinfeld #funny #quotes

20.01.2022 Aussies mums are redefining the term influencer and inspiring their audience through fashion, humility and organic content, writes Alyssa Batticciotto Click on the link below for the full story! http://www.offspringmagazine.com.au//the-rise-of-the-micr/

20.01.2022 Reminder! Friends are like flowers Tag a friend youre missing today!

19.01.2022 You Provide, Your Baby Decides Responsive Feeding: - Learn when your baby is hungry or full by identifying the cues they give you, and responding accordingly. - Allowing your baby to tell you when they are hungry or full helps them to develop strong intuitive eating skills.... Hungry cues could look like: - Wriggling - Murmuring/sucking noises - Waving - Moving eyes - Hands on belly - More active with hands and feet Full cues could look like: - Frequent stopping and starting during feeding - Ignoring or spitting - Head turns away - Unlatching - Slowing or sleeping If the baby is showing signs of fullness, it is recommended to stop feeding, even if the baby has eaten less than usual. This provides an opportunity for the baby to listen to his/her own hunger and fullness cues. If you are worried that your baby isnt eating enough food, consult your healthcare professional. Have you tried this method?

18.01.2022 Dropping the kids off at their grandparents never looked so good! #grandparents #emotional #behavioural #parenting #wellbeing #wellness #mentalhealth

14.01.2022 As women, we are often conditioned to to say YES and to please others. Implementing healthy boundaries can be a form of self care, and can actually contribute towards building healthier relationships. How do you use healthy boundaries? Let us know in the comments

14.01.2022 There are many options to choose when purchasing your first car seat, but the questions behind if it is safe is raised on every parents mind. http://www.offspringmagazine.com.au//car-seats-help-save-/

13.01.2022 Why so dramatic?! #offspringmagazine #parentingmemes #kidmemes #funnykids #parentlife #familymemes

13.01.2022 Precautions taken by medical staff left new mum, Jess Bowen, feeling traumatised, diseased and excluded during her first birthing experience. Check out this incredible story now.

12.01.2022 Did you know this? "Using the latest Average Weekly Earnings trend series data released by the Australian Bureau of Statistics, the Workplace Gender Equality Agency (WGEA) has calculated the national gender pay gap as 14% for full-time employees, a difference of $253.60 per week." https://www.wgea.gov.au//the-gender-pay/equal-pay-day-2020

12.01.2022 Start a conversation using these four steps. Remember, its ok to not be ok. #offspringmagazine #wellspringmagazine #RUOKday #mentalhealthawareness

10.01.2022 You can grow plants out of almost any vegetable youd normally throw away. Keep those avocado seeds and place half of the seed in water. See what happens! #plants #environment #learning #education #children #childdevelopment

10.01.2022 Where would you go? A beach somewhere in Italy would be nice #offspringmagazine #traveldestinations #summerholiday #travel

09.01.2022 Now, this is an important question to ask! Picture cred: Scary Mommy It's Personal #wellspringmag #oppspringmag #parentinglife

09.01.2022 My life with Obsessive-Compulsive Disorder has placed a strain on the very relationships that once gave way to warmth. It holds me close and tight and doesnt let go until I am left feeling the brunt of its cruelty.

09.01.2022 There are so many amazing benefits to drinking coffee! #coffee #health #weightloss #wellspring #wellness #wellbeing

09.01.2022 How interesting is this fact? Today, parents are told to do just the opposite. #offspring #wellspring #interestingfact #parenting #beach #pink

09.01.2022 Are you depending on your partner to a distraction your own loneliness? Read our new article now via http://ow.ly/5Bj850BpE3x

08.01.2022 Studies find meditation can be compared to antidepressants, read more here: http://www.offspringmagazine.com.au//researchers-find-min/

08.01.2022 What do you reckon guys, is it even possible?

07.01.2022 Try out some of these tips to prepare your garden for the cooler months!

06.01.2022 Demonstrating respect, being positive, encouraging and confident are some ways that you can be a good role model for your children. How do you act as a good role model? #offspring #rolemodel #childhood #responsibility #positivity #respect

06.01.2022 Virgo children are cautious, sensitive, and intelligent. They don’t demand attention and the more upset they are, the more they fade into the background. This is why it’s important for parents to pay extra attention to their Virgo kids and establish one-on-one time to draw them out of their shell. Important points to consider: Give them a break. It’s okay to just do okay. Ask about their passions.... Give them space. Little Virgos need a safe place to let their thoughts unfurl. See more

06.01.2022 Anyone else desperately need some sleep?? #motherhood #motherhoodunplugged #motherhoodintheraw #motherhoodinstyle #motherhoodquotes #motherhoodlife #sleep #sleepy #sleeping #Sleepdeprived #sleepin

05.01.2022 Try this yummy recipe that only takes 2 minutes to make! To make frosting, mix together one tablespoon of powdered sugar with water to your desired consistency and drizzle on top.

04.01.2022 If wondering what to do this weekend, how about a colourful scavenger hunt? This will get the kids outdoors and provide them with hours of fun. #offspringmagazine #parenting #scavengerhunt #backyardfun #outsidegames #summerfun

04.01.2022 Could you be guilty of gaslighting your own child? Gaslighting is a tactic used by someone to psychologically manipulate a victim into doubting their sanity. Gaslighting is a horrific form of abuse and is most commonly seen between intimate partners, but its also experienced in parent and child relationships. This is frightening, as usually, a parent isnt aware of the harmful damage theyre doing to their childs welfare. http://www.offspringmagazine.com.au//why-is-gaslighting-s/

03.01.2022 No truer words #kidshealth #kidshealthyfood #kidshealthylunch #kidshealthysnacks #kidshealthyeating #kidshealthy #healthykids #parents #kidsfood #wellness #toddlerlife #parenting #feedingkids #kidsactivities #dadlife #mumlife #mumlifestyle #mumlifeaustralia #mumsofinstagram #babiesofinstagram #mamalife #kidnutrition #kids #kidchef #childrenfood #offspringmagazine #instaparenting #parentinghacks #healthyfamily #healthyliving

03.01.2022 Where does anxiety show up in the body? Anxiety is not just internal. It can show up physically and cause discomfit. Here are our tips to help sooth tension that may flare up when feeling anxious

02.01.2022 September is Save The Koala Month!. Sadly these cute and cuddly animals are facing the destruction of the habitats, with tree-clearing tripling in the last two years. Learn more here: http://ow.ly/yLcU50BtaES... #koala #Koalas #koalabear #koalafreak #koalacore #koalaestudio #KoalaBaby #koalabears #koalassquad #KoalafiedSmoke #koalainkaholik #koalakrusader #koalalover #koalatattoo #koalalife #koalasgram #koalasofinstagram #koalaandtree #koalaart #koalaartdesign #koalabottle #koalacontrol #koalakolache #koalalove #koalasanctuary #koalasveglio #koalaartanddesign #koalacity #koaladoll #Koaladventures

02.01.2022 Nutrition for Kids is so important! An easy guide to follow is EAT THE RAINBOW. Incorporate fruit and vegetables with as many different colours as you can.... What is your favourite kids nutrition tip? Comment below

02.01.2022 Howie Mandel from Americas Got Talent is a Canadian comedian who suffers from Obsessive-Compulsive Disorder. He understands that this requires just as much attention as physical illnesses. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthquotes #mentalhealthwarrior #mentalhealthisimportant #mentalhealthtips #mentalhealthstigma #mentalhealthishealth #mentalhealthjourney #mentalhealthwarriors #mentalhealthwellness #selfcare #selflove #anxiety #health #mindfulness #wellness #depression #motivation #mentalillness #healthylifestyle #wellspringmagazine #wellspring #healthyliving #emotionalwellbeing #mentalwellbeing

02.01.2022 2020 Baptisms.

01.01.2022 Stuck in NSW these school holidays? Byron Bay in northern NSW, is the perfect family destination! It doesnt require you to cross the border to get that warm, beach vacation youve been craving. Just pack your mask and hand sanitiser... http://www.offspringmagazine.com.au//stuck-in-nsw-these-s/