OK Keto in Bendigo, Victoria | Health & wellness website

OK Keto

Locality: Bendigo, Victoria

Phone: +61 429 937 973

Add/Update information

Reviews

Tags

• Health & wellness website
• Weight loss centre

25.01.2022 This article is very interesting.

24.01.2022 Getting a good sleep at night was an incredible challenge, as it had been for my entire life. Read more https://lttr.ai/e5wi #weightloss #keto #diet

21.01.2022 I thought I was buying the healthy version. How many times have we got home with a load of shopping only to discover what we thought we'd bought was the 'healthy' product turned out to have something we didn't want to have in our diets. The almond milk on the left was in the fridge section, is organic, has cool earthy packaging and I remember buying it in the past. So I didn't really check the label. Turns out it's laden with organic rice syrup. (sugar/carbs). The one on... the right I got from the UHT section in the supermarket, because I did read the label. I thought I'd try it. Has no added sugar. Tastes fine. Never judge almond milk by it's cover. Sometimes you think you know a product, but I've found it's a good idea to keep checking the labels from time to time. I have noticed a couple of former favourites turn up with added sugar that I either didn't notice in the past or the product had changed. Lesson learned. I am enjoying my Keto porridge now. www.okketo.com.au #okketo #bendigoweightloss #ketogenicweightloss #keto #digestion #ketosis #weightlossinfo #weightlossjourney #diet #digestion #ultraliteprogram #weightlosshelp #ketogenic #bendigo #chiropractic #ultraliteketo #lowcarbdownunder #lowcarb #diabetic @stylishmurmurs @ultraliteprogram

20.01.2022 Once trained, I realised I probably should be a shining example of what the program could do, and finally weighed myself after many years not even owning a scale. Read more https://lttr.ai/Wg4y #weightloss #keto #diet

18.01.2022 I hated feeling feeling sluggish all the time. Most of us don't notice the weight gradually creeping on, or make the association with how extra weight contributes to the health issues we experience. Before starting on my healthy weight loss journey last year I was getting used to putting up with health limitations that were, in hindsight, pretty much all due to my 'normal' diet. Finding a new healthy 'normal' has been a great relief for me. I now have the energy to ta...ckle things I want to do. Embracing my new lifestyle has made me realise how much 'normal' can be determined by what we eat. Feeling healthy and energised has allowed me to be more active, and has contributed to an ever better sense of well-being. #cleanketo #easyketo #fatlosscoach See more

17.01.2022 Getting the good oil on healthy fats. The first time I heard about 'why' Omega-3s were called 'essential', it was like an 'aha' moment. Our bodies can't make them out of other 'stuff.' Understanding the why's can surely only help us in our food choices. Now you all know why we need to consume appropriate levels of foods that contain Omega-3s. (Not to be confused with Omega-6s, that's another post.)... Omega-3s are part of the membranes that surround every cell in the body and are important for many functions including heart, brain, blood vessels, lungs, production of hormones and the immune system. Omega-3s are especially rich in fish oils. Also in nuts and seeds, plant oils (flaxseed and flaxseed oil). Fortified foods. There's an 'essential' reason to love a good looking avocado. www.okketo.com.au #okketo #bendigoweightloss #ketogenicweightloss #keto #digestion #ketosis #weightlossinfo #weightlossjourney #diet #digestion #ultraliteprogram #weightlosshelp #ketogenic #bendigo #chiropractic #ultraliteketo #lowcarbdownunder #lowcarb #diabetic #Omega-3 #avocados @stylishmurmurs @ultraliteprogram

13.01.2022 Weight loss is a process of elimination! But maybe not the type of elimination you are imagining right now. You might be surprised to learn that most of what we 'lose' is expelled as carbon dioxide through the lungs! Yes, your amazing body expels all those carbs and fat as breath. ... No wonder the Keto diet combined with gentle exercise is awesome for 'losing weight.' www.okketo.com.au #okketo #bendigoweightloss #ketogenicweightloss #keto #digestion #ketosis #weightlossinfo #weightlossjourney #diet #digestion #ultraliteprogram #weightlosshelp #ketogenic #bendigo #chiropractic #ultraliteketo #lowcarbdownunder #lowcarb #diabetic @stylishmurmurs @ultraliteprogram

12.01.2022 This might be just what your body ordered!

11.01.2022 You can make your own extremely satisfying, delicious and healthy meals in minutes, following very adaptable menu plans, and following proven eating rules. Read more https://lttr.ai/Wmjs #lowcarbdownunder #okketo #ultraliteprogram

10.01.2022 Helpful info from Ultra Lite

08.01.2022 Some of the best feedback the Ultra Lite Program receives is how much better the participants are feeling after only a short time. Most people who start on the program want to lose weight. They are equally excited to report improvements in other areas of their health. www.okketo.com.au ... #okketo #bendigoweightloss #keto #ketogenic #ketogenicwieghtloss #ketosis #digestion #diet #weightlossjourney #weightlossinfo #weightlosshelp #bendigo #chiropractic #ultraliteketo #healthyeating #diabetes #guthealth #lowcarb #lowcarbdownunder #ketogenicdiet @stylishmurmers @ultraliteprogram See more

07.01.2022 With the right plan and support its possible.

05.01.2022 How can good intentions sabotage our ability to lose weight? So much emphasis is placed on 'being motivated' and 'determined,' it often becomes an unattainable state that is only for other people. When we fail to have enough inner fortitude or commitment to lose weight, failure can take us down a slippery slope, back to where we started or worse. We get so used to not living up to our own expectations that we often give up trying.... I know. Having tried many times, only to fail and find myself back where I started. I now understand the importance of getting the right balance of foods so your 'body' does all the hard work. Sure, 'positivity' is important, but by following the right program, we can enable our body to enter a safe zone where emotions are not in control. Your body can actually be turned into a fat-burning machine. www.okketo.com.au

04.01.2022 I'm looking forward to trying these out. Maybe even tomorrow.

04.01.2022 Usually we regret the things we don't do. Trying something new might take us our of our comfort zone. As Eleanor Roosevelt once said, "We must do the thing we don't want to do." Sometimes taking charge of a healthy future requires just that. What is it that we fear? Even the achievement of our goals can cause hesitation. ... Everyone is different in the way they tackle new things. Trying a new lifestyle, even though we know it's going to be good for us, is no exception. Getting started may seem hard, but embracing the process brings it's own reward. www.okketo.com.au #okketo #bendigoweightloss #ketogenicweightloss #keto #digestion #ketosis #weightlossinfo #weightlossjourney #diet #digestion #ultraliteprogram #weightlosshelp #ketogenic #bendigo #chiropractic #ultraliteketo #lowcarbdownunder #lowcarb #diabetic #weightlossgoals @stylishmurmurs @ultraliteprogram

03.01.2022 Zucchini Slice ready for oven. Keto-friendly use almond meal instead of flour.

03.01.2022 This is what it's all about. Great nutrition, for healthy weight loss.

03.01.2022 Happy Saturday night everyone. Bread-free burgers for me. Place a slice of cheese on top of each burger once cooked. Add a little water to the pan and put the lid on for about a minute and voila! Melted cheese. So simple. Serve on a large lettuce leaf, with caramelised onion and a slice of tomato. Remember the sugar free mustard on top, better than sugary tomato sauce. The French got that right with their cuisine. ... www.okketo.com.au #okketo #bendigoweightloss #ketogenicweightloss #keto #digestion #ketosis #weightlossinfo #weightlossjourney #diet #digestion #ultraliteprogram #weightlosshelp #ketogenic #bendigo #chiropractic #ultraliteketo #lowcarbdownunder #lowcarb #diabetic @stylishmurmurs @ultraliteprogram

01.01.2022 It is interesting to look back at the cumulative habits that bring us to a point where we know we need action. Read the full article: Starting out in Ultra Lite https://lttr.ai/gc0S... #diet #keto #weightloss