On Point Pilates with Sarah Cousens | Health & wellness website
On Point Pilates with Sarah Cousens
Phone: +61 417 824 206
Reviews
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25.01.2022 They make this look effortless!
25.01.2022 Now these guys move effortlessly with flow and absolute control. Amazing!!!
24.01.2022 Amazing core strength!
23.01.2022 I’m not in this
23.01.2022 Save the Date! End of year/Christmas Lunch to be on Thursday the 3rd of December @ 12.30pm @ Loira Vines. Loira Vines are well known for their amazing platters and catering to dietary requirements. Cost: tbc once numbers are finalised (approx $22-$30 per person) Please let me know if you're attending by the 25th of November as well as any dietary needs.... See you soon and keep moving! See more
22.01.2022 Seeking expressions of interest for a fellas only Pilates class? If you're a bloke and feel like your joints are rusty, not as strong as you were or not standing as tall as you like then Pilates can help you. This system of exercise was designed by a bloke so it's not easy! If you're keen let me know! Cheers Sarah
21.01.2022 A friendly reminder that tomorrow is a public holiday for Launceston Cup and there wont be any Pilates class.
20.01.2022 It was fantastic to resume classes yesterday and I'm looking forward to seeing many of you this week. Just a reminder that if you're feeling unwell at all, please stay home. I much prefer a last minute cancellation than risk spreading illnesses. Thanks so much for your consideration of others
19.01.2022 Hello everyone! This is a quick update to let you know class sizes are limited to 6 students. This will enable everyone to maintain a safe social distance. Please book your preferred spot asap. Cheers Sarah
18.01.2022 Great explanation!
18.01.2022 Hello everyone! The first week back has been excellent. It's so great to see familiar faces and meet some new ones!! Some equipment has been removed from the room so I now have space to teach 8 students. Bookings are still essential as I still have some people waiting to return/ wanting to start. So far everyone has been courteous letting me know in advance if they can't attend, thank you so much!! Keep up the fantastic work everyone. Cheers Sarah
18.01.2022 As much as I wish to encourage attendance at Pilates classes, if you are unwell then please stay home to recover as well as to stop germs from spreading. Thanks everyone!
18.01.2022 Seeking expressions of interest for a Mens Pilates class. Proposed times: Wednesday or Friday at 10.45am. If you're interested please call me on 0417 824 206.
11.01.2022 Some nice planking going on!
11.01.2022 Just wanted to say hello to all my Pilates students! Hello! Also, wondering how people are going with their Pilates practice? Please comment on what your favorite exercises are, your favorite Pilates time of day and feel free to ask any questions. Hope you are all well and able to enjoy some down time For anyone unwell, I hope you recover quickly and please let me know if you need anything. Cheers Sarah
10.01.2022 Well, well, well.... 5 years later, and we're back. I mean.... this had to happen, right? Day 5 quarantine. #QuarantineChallenge2k20 -- now it's time to show us... yours !! Song: Hold My Hand by Jess Glynne but please don't hold my hand right now.... https://lnk.to/jgholdmyhandFA My dad and I's Youtube Channel: https://www.youtube.com/channel/UC36rldm-yAAwsMsLYnl4xwg My YouTube channel for hand lettering (videos coming soon!): https://www.youtube.com/channel/UCC0iBmOvwB5Ym4-KeSTyMmw
10.01.2022 Just letting people know that the seniors/beginners classes are full. If you are interested, please call me and we can discuss whether a new class can be created, if going into an Intermediate class is appropriate or a one on one session is right for you.
10.01.2022 As the state is now declared an emergency all exercise classes have been cancelled at Beaconsfield House. Unfortunately this means no Pilates until further notice Please continue to practice and hopefully life will be back to normal soon. Take care everyone and stay well. Warm regards Sarah
10.01.2022 Hello to all my wonderful people. Just giving an update that staff at Beaconsfield House are currently making covid-19 safety plans in preparation for the return of exercise classes. Classes are likely to be smaller, therefore booking your place will be absolutely essential. Further details about start dates/times, size of classes etc to follow asap. Wishing you all health, in every aspect of your world. Cheers Sarah
08.01.2022 Hello everyone! Pilates classes will resume on Monday the 15th of June!! Woohoo! Bookings will be absolutely essential as class sizes will be limited - exact numbers TBC. Depending on interest I may hold extra classes. Please contact me asap to book your spot and preferred time. Thank you. Looking forward to seeing you all soon!
08.01.2022 Time change alert! Mondays 10.30 class is now at 10.45am. Apologies for any inconvenience however, its important to factor cleaning time for the prior class. Thanks for your understanding. Cheers Sarah
07.01.2022 Hi Everyone, just a reminder that tomorrow's 8.30am class is back at Beaconsfield House. See you then!
05.01.2022 Timetable @ Beaconsfield House update: *Monday 10.45am Beginners-Intermediate. *Tuesday 10.45am Intermediate-Advanced. *Wednesday 9.30am Beginners-Intermediate. *Thursday 8.30am Intermediate-Advanced.... *Friday 9.30am Beginners-Intermediate. See more
