Ormsby Coaching | Sport & fitness instruction

Ormsby Coaching

Phone: +61 402 829 658

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• Sport & fitness instruction

22.01.2022 In the last few days I've witnessed two examples of people showing the courage to take a risk, and put themselves forward as the people they really are, out on a limb as their best selves. They both got the result, and now those mountains look like molehills! Small acts of personal courage can re-ignite your confidence, to act with courage again! Look for the people in your life who are being courageous, and be inspired.

21.01.2022 Sailing away from your 'safe harbor'. What does it mean to you? A quote from a man born over 180 years ago and more relevant than ever.

21.01.2022 HOW BEING COACHABLE = BEING YOUR BEST MINDSET MATTERS Becoming coachable can be a bit like trying out a new activity or sport, or travelling to an exciting destination that youve read about. You now want to experience it yourself, even though taking the first step can be a little scary! ... Being coachable means allowing yourself dedicated time to unlock your potential by exploring, through dialogue, the themes in your life that matter to you. Mindset is one such theme. How often do you consider the mindset you bring when interacting with people? Or put differently How often do you, think about what youre thinking about? The mindset we carry, our state of mind whether calm or chaotic, can have influence on our everyday lives, such as how well we process information, or important functions like decision making. Look for instance at daily activities, like how well we remember details from a meeting, recognizing an opportunity, or, how focused and present we are in any given moment. In situations of increased pressure or stress, simply maintaining an awareness of your mindset - thinking about what youre thinking about - can reduce negative impact. Recognising and understanding any physical or emotional cues, can be the difference between a thought based response, and a reaction, where emotion often prevails. Doing this can open up the powerful realisation that you have choice. Its up to you how you handle the moment. Choosing to set your mindset in advance of a particular situation can be a great start. Remember Henry T Fords famous saying If you think you can do a thing or think you can't do a thing, you're right. Developing self- awareness, practicing mindfulness and meditation are ways in which the benefits of a centred and positive mindset can be realised. Reminding yourself of the few words think about what youre thinking about can help guide increased self- awareness, and help quieten down hectic or unhelpful thoughts. Being aware of your mindset helps recognise and pay attention to our own self-talk. What is the language and tone of your own self talk? Is it harsh and unforgiving? Or is it positive and empowering? Remember a time when you felt a sense of personal control over a situation or activity. What was your mindset then? Chances are you were calm and focused, enabling a free flowing state of mind that is you at your best. Replicate that mindset. In the same way your body needs recovery time after exercise, so does your mind. Developing rituals of mindfulness and meditation techniques allows your mind to rest and recover. Being coachable enables greater understanding that the choice is yours, to unleash your potential with clarity and purpose, and blaze a new trail. Get in touch,and lets talk!

19.01.2022 Improved performance - greater confidence - impact where you need it. A few reflections on the steps to your next level.

16.01.2022 "Organizations typically implement coaching because it promotes desirable and sustainable outcomes, not only for the benefit of individuals but also for their organizations" Contact me today for an informal chat about how coaching can be the real difference you've been looking for.

15.01.2022 I'd like to say a big THANK YOU for the likes, shares, comments on our new page - much appreciated! A quick Q for U.. "Which of your personal strengths could you apply to a current challenge?"... Feel free to share your response here, all insights welcome!

14.01.2022 A few teary eyes as we said farewell to this fantastic couple on their long planned epic Aus journey today. Their shared vision and hard work to make it a reality is an inspiring achievement. Keep an eye on what the focus films- as their adventure unfolds!

11.01.2022 Or... reflect on the PAST and plan for the FUTURE, most importantly be PRESENT in the PRESENT!

10.01.2022 Admiration for the Richmond football club who continue to show that winning takes more than just talent. The players and coaching staff lead by example, proving that belief and tenacity can achieve great things, living their values on and off the field.

09.01.2022 A coach is someone who gets you to do what you may not want to do.. so you can be everything youve always dreamed you could be!

07.01.2022 Check out and follow these guys as they create a unique history of their time in and journey around Australia

04.01.2022 Perseverance! When the competition is strong and 'giving up' is calling your name.. that's when you know it's time for a choice.. light the fire within and know there is always a new way! Blaze a new trail!