OsteoWest Health and Sports Clinic- St Albans Osteopath in St Albans, Victoria | Physical therapist

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OsteoWest Health and Sports Clinic- St Albans Osteopath

Locality: St Albans, Victoria

Phone: 0443 856 314

Address: 382 Main Road West 3021 St Albans, VIC, Australia

Website: http://www.osteowest.com.au

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24.01.2022 An Osteopathic massage is usually more remedial than relaxing! We use alternating pressures to decrease tensions in muscles as well as deeper structures. - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #technique #treatment #massage #softtissuemassage #deeptissue #deeptissuemassage

24.01.2022 Meet Ash! - - #osteo #osteopath #osteopathy #health #wellness #training #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #aboutus

24.01.2022 Clams are another great exercise to incorporate into your home workouts for the next few weeks. They are great for low back pain, glute strengthening and for pelvic stability! As mentioned by Ash in the video, if you do experience any pain (such as low back pain) during or after this exercise, please make sure you get in contact with us! - - ... #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #thighs #glutes #pelvicstability #clams #homeworkout See more

24.01.2022 The team at OsteoWest would like to send our warmest seasonal greetings and wish you all happy new year! We’ve always worked through the Christmas and New Year period except for the public holidays in the past 3 years. However, 2020 has been an exceptional year and we have decided to take a well deserved break. ... We will be closed from the 24th Dec 2020 and reopen on the 11th Jan 2021. All future appointments can be made online via our website www.osteowest.com.au

22.01.2022 The side of my hip really hurts when I touch it or lay on it We commonly hear this complaint in clinic and it is bound to happen to you or someone you know once in their life.... They may be suffering from a condition called, Gluteal Tendinopathy! Check out our latest blog on the common causes and reason for this condition with additional information about general care for gluteal tendinopathy. https://osteowest.com.au/gluteal-tendinopathy/ If you have any further questions, or need any help, feel free to contact us! - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #ankle #foot #sport #glutes #tendinopathy

22.01.2022 Mental Health It has been approximately 22 weeks of living with Covid-19 in Melbourne and its safe to say that most people are really starting to feel the effects on their motivation, mental health, social health and physical health. - We encourage everyone to reach out to family, friends or even us, if they are struggling.... - Schedule zoom calls with your friends or family on a weekly basis Call co-workers instead of emailing them (send them a follow up email with what you discussed if you need a paper trail) If you work from home, separate your workspace from your family space as much as you can. Get at least 30-60minutes of fresh air every day. Set designated break times that work well for you - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #ergonomics #workfromhome #stayhome #work See more

21.01.2022 Competition time! We would love to share some positivity out to our fellow Melbournians. As of tomorrow mandatory mask will need be worn when carrying out essential services. ... In this competition we would like to see what your masks look like. We will be giving a chance for all Victorian to participate in this competition. Winners will receive a $100 gift voucher to be used in the clinic for products or services. We will be selecting a winner from these 2 categories: FAN FAVOURITE- most liked picture on the post The BEST mask picture, this can be a selfie, family portrait or while completing a task. This will be judged by the OsteoWest Team. HOW TO ENTER in 3 easy steps: 1Like the post, share your picture onto this post or tag us @osteo.west 2Share this post. 3Follow us on Facebook/Instagram. The winners will be announced on August 5th 2020. #competition #osteopath #health #wellness #fitness #exercise #melbourne #masks #winnersaregrinners #happy #share #professionals #osteopathy #therapy #stalbans #brimbank See more

20.01.2022 Happy Birthday Ronnie! We hope you have a great and wonderful day! Can anyone guess Ronnies age? ... #osteopath #birthday #victoria #melbourne #cake #youth #spring #happy #birth #date #ageisjustanumber #iso #september #baby #babygirl #babyboy #beforechildren

20.01.2022 Thanks to @event.signs for the amazing banner! Proud to be one of the many sponsors for our local tennis club here at St Albans. @ St Albans East Tennis Club

20.01.2022 New STAGE 4 regulation OsteoWest will remain open. If you have a current booking with us, we will contact you soon to discuss your treatment options. Telehealth consults are available!... Based on the updated guideline, Osteopathy services shall only be provided on the basis to prevent a significant change/deterioration in functional independence. We therefore urge patients to only make appointments for URGENT matters only. Routine appointments are not permitted at this stage. If you make a booking online this will only be confirmed once a team member has determined it as URGENT. No GP Referral is needed. Your health and safety is paramount to us and we will continue to support and help you as best we can. Thank you for your continued support and understanding during these unprecedented times.

19.01.2022 TENNIS Common Injury types Lower limb injuries are often caused by the constant sprinting, stopping, pivoting and pounding.... Upper limb injuries are usually caused due to the high-velocity repetitive arm movements, the angle at which the back injuries are commonly caused due to the constant repetitive rotation, extension and lateral flexion involved in both serving and hitting. Factors that increase your risk of injury different court surfaces, playing technique, weather, amount and level of participation, poor injury rehabilitation and inappropriate footwear. - - #osteo #osteopath #osteopathy #health #wellness #outdoors #softtissuetherapy #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #outdoorexercise #cardio #hiit #weightlifting #tennis#throwback #thursday #2019

19.01.2022 People often underestimate the effectiveness of walking as an exercise. Just 30minutes of walking every day can increase cardiovascular fitness, bone strength and muscle strength. It is still important to hydrate, stretch and warm up before and after. The arm swing is an important part of walking and propelling your body forward, as a result we recommend not using your phone and paying attention to your surroundings. - -... #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #outdoorexercise #cardio #hiit #weightlifting #run #running #jogging #shoes #sneakers #walking See more

19.01.2022 How to finish off the week OsteoWest treatment Body fixed Weekend ready ... #stalbans #osteo #treatment #injuryrecovery #recovery #health #tricks #wellness #friday #weekend #friends #movement #exercise #melbourne

18.01.2022 Almost every form of exercise involves your legs in some way. As a result, it is very important to pay attention to these muscles in order to prevent conditions such as shin splints. The benefits of foam rolling your tibialis anterior include: ... Decreases tightness of the muscle Increases blood flow to the area Decreases pain associated with ankle movements (example: shin splints) Improves foot inversion and dorsiflexion - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #ankle #foot #shinsplints #legday #calf #sport #training See more

18.01.2022 Meet Jeremy! - - #osteo #osteopath #osteopathy #health #wellness #training #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #aboutus

17.01.2022 Happy Birthday Ash Our newest member to our team but has had a profound impact to our patients and the community. We hope you have a wonderful day!

17.01.2022 Knee, low back or ankle pain during squats? We often get patients complaining of the above while doing ‘standard’ squats. Squats require a lot of cohesion from multiple body units. As a result, progressing too quickly without focusing on strength and mobility, may cause pain in the above regions. In our new blog post, we have compiled a generalised squat progression program for our patients who experience pain to try instead of the standard squats. ... If you still experience pain during any of these set ups or exercises, please book a consultation or Telehealth consultation to get an examination and treatment for any restrictions. - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #blogpost #squat #squats

17.01.2022 It is common not to pay to much attention to your feet , until you have pain while trying to walk, run,jump and play sports. You could have plantar fasciitis, this is caused by inflammation of connective tissue attached to the sole of the foot that forms your supportive arches. Your foot arches are important in shock absorbing while weight bearing. This simple exercise may help with managing your pain and reduce stress put onto the plantar fascia. ... 1Place a spikey ball underneath your foot. 2Adjust the pressure placed on the sole of the foot, begin with light pressure or what you are comfortable with. 3Roll through the full length of the arch up and back. If you are unsure what injury you have best have it assessed by the Team at OsteoWest. We are here to help you. #osteopath #fitness #training #sports #run #plantarfasciitis #stalbans#melbourne #ankle#foot #rehabilitation #running #injury #fitness #health #wellbeing #basketball #netball #football #sportsinjury#sports #rehab #afl #jump #muscles #release #osteopathy #legday #calf #preseason #gymlife See more

16.01.2022 It has been a challenging time for future health professionals and university students. We understand the difficulties and practical requirements needed for their degree. We love to share our experience and teach others. ... At OsteoWest have done our best to accomodate with students for their future careers and help them out in the field even in 2020. If you do see James around please say We hope this inspire others to share positivity and experience with others. #vu#osteopath #learnandearn #2020 #healthiswealth #future #professional #exercise #physiologist #clinic #hours #myotherapy #students

15.01.2022 Start in the normal plank position with elbows and feet shoulder width apart. Rotate your pelvis backwards to engage your muscles further. Maintain rigidity of the trunk and legs. Ensure your neck is in a neutral position, keeping your head looking towards the ground. And remember to breathe! ... Progression options: Holding for longer Reaching out with one arm in front of you while maintaining a level shoulders, back and pelvis Reaching out with one arm and the opposite leg while maintaining a level shoulders, back and pelvis - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #plank

14.01.2022 Anyone who has met a member of the OsteoWest team would know that we truly do care about our patients and we believe this is what sets us apart. We care about your goals and so create tailored treatment plans and management plans to optimise your recovery. We choose exercises we think will help you the most. - - ... #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #aboutus See more

14.01.2022 Check out our latest blog discussing ways to avoid burning-out, when working from home. We encourage every person to actively consider these simple strategies if you have not implemented them already. ... We are looking forward to helping you move and feel better in the next few weeks Victorians. - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #ergonomics #workfromhome #stayhome #work #professionals #school #education See more

13.01.2022 Lat Pulldown Grab onto your exercise band or bar. Grip onto the bar tightly while bringing your shoulder blades together and downwards.... Lean back slightly and pull the TheraBand / bar straight down towards your chest. Return to the start position slowly and while maintaining tension through your shoulders and arms. - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #latpulldown

12.01.2022 Hamstring stretch is not only great for recovery after exercises but its a must for those with chronic lower back pain or just stuck in a seated position for a long period of time. Feeling guilty? Here is Ash demonstrating how to perform this stretch safely and effectively.... Stretching a muscle can help decrease tightness in the area, improving blood flow and mobility, as well as aiding in muscle recovery. Key points to remember: Dont lock your knee, you want a muscular stretch, not a nerve stretch. Hold the stretch for at least 30 seconds. Have something to hold on to if you struggle to balance. You should feel a stretch, not sharp pain! #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #ankle #foot #legday #calf #sport #training See more

12.01.2022 If you answer yes to any of the following questions, you may be eligible for treatment so give us a call, send us a message or book online and we will call you back! 1) Do you consider your appointment to be urgent (i.e. are you in a lot of pain)? 2) Is your presentation interfering with your ADLs, your ability to care for yourself or your mental health? 3) If your presentation likely to deteriorate if you do not receive immediate care?... 4) If declined treatment, could you end up in the emergency department, seeing your GP for prescription medication or seeing a specialist? - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #stage4 See more

12.01.2022 First week at our new location 382 Main Rd West completed! Thank you to all our patients and the positive feedback received. We are glad everyone loves the new space. ... We will be finishing off the week before Christmas , limited appointments available before our well deserved break 5 days til Christmas #osteopathy #osteo #osteopathicmedicine #electrotherapy #dryneedling #movement #wellbeing #training #recovery #stalbans#physicaltherapy #health #fitness #recovery #australia #rehab #rehabilitation #prenatal #sportsinjuries #painfree

11.01.2022 We use passive joint articulation to improve the range and quality of the movement of a joint! It’s considered a gentle technique and doesn’t usually involve pain. - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #joint #jointarticulation #technique #treatment

11.01.2022 Ever heard one of us say gently push to this side? The aim of a muscle energy technique is to stretch the muscle against resistance to decrease tightness and also improve the range of motion of the joint! - - ... #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #technique #treatment #muscleenergytechnique #met See more

11.01.2022 Ronnie, Jeremy & Ash would like to wish all our amazing dads or dads-to-be a very Happy Fathers Day! - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare ... #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #Fathersday #dad See more

10.01.2022 NEW BLOG POST Your temporomandibular joint is vital for both eating and communication. As a result, pain can range from minor to debilitating. Pain caused by TMJ dysfunctions or injuries may be localised or referred (usually as a headache or neck pain due to their close relation). Our new blog highlights some key anatomy of the TMJ as well as the potential causes of pain caused by TMJ dysfunctions and injuries. ... - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #TMJ #jaw #jawpain #headaches #neckpain See more

10.01.2022 When working from home try to avoid the following: Awkward postures Sustained postures Long durations of repetitive tasks Avoid forceful movements dont type too hard!... Pivoting your wrist while using the mouse Sitting with no back support - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #ergonomics #workfromhome #stayhome #work @ OsteoWest Health and Sports Clinic- St Albans Osteopath See more

10.01.2022 There are so many things to consider when it comes to choosing a suitable space to work or study from home. We have just posted a blog with some general things to keep in mind, especially if you have ... been struggling to stay productive or have been experiencing stress or tension due to work. Please consult us further if you have any questions, concerns or would like us to have a look at your set-up! - - #osteo #osteopath #osteopathy #health #wellness #training #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #ergonomics #workfromhome #stayhome #melbourne #stalbans @ St Albans, Victoria See more

10.01.2022 After spending a lot of time indoors, we are loving how motivated everyone is to get active! This month is dedicated to anyone who has just started or has been contemplating strength training. - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne

09.01.2022 Calf raises are a vital part of most lower body workouts and the best part is that you can do them at home as they dont require any equipment initially! When done correctly, they are fantastic for: Ankle strength Ankle stability ... Injury prevention Improving balance If you have previously suffered from repetitive ankle sprains or general ankle/foot pain, make sure you book a consultation for some personalised modifications before attempt this at home! - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #ankle #foot #sport #glutes #calf #calfraise #homeworkout

09.01.2022 Keep up the good work Melbourne. Face to face appointment is now available for routine care starting from Monday, 19th of October 2020. This means if you need Osteopathy treatment for whatever complaints you have, you can now book in to see us in person.... Feel free to contact us for any aches and niggles you have and we look forward to seeing you soon! We will continue with our COVID safe hygiene standards.

09.01.2022 We have had a huge influx of new patients during the past few months and as a result we are dedicating this month to bringing the focus back to OsteoWest. We will naturally be re-introducing our Osteopaths as well as highlighting what sets us apart from other clinics. - -... #osteo #osteopath #osteopathy #health #massage #dryneedling #cupping #fitness #health #wellness #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne See more

09.01.2022 SHOES When patients present with pain that affects them when running, jogging, walking or at non-sedentary work, we immediately look at their shoes. ... Your shoes give us a good indication as to how your body processes the additional forces that are put through it. Here are some pictures to compare OLD runners VS New runners Do you need a new pair of shoes? #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #outdoorexercise #cardio #hiit #weightlifting #run #running #jogging #shoes #sneakers

08.01.2022 We will remain open during stage 4 restrictions in Victoria. We want to clarify that: You can still see our awesome osteopaths as they are an essential service. You can still travel outside your 5km radius for medical care/allied healthcare. ... Show your reminder text or email for your reason for travel. All our team members will be wearing face masks and face shields as advised by the DHHS. We will continue to notify you of any updates or further restrictions that may impact our clinic operations. We are here to help you move and give you the best care. Stay safe and be kind #osteopath #victoria #osteo #health #care #wellbeing #osteowest #stalbans #manual #therapy #conditioning #functional #strength #movement #melbourne #train #fitness #sports @sheald_yourself See more

08.01.2022 Happy 3rd Birthday to our clinic! From our humble beginnings in 2017 to now in 2020, we are looking forward to keep you all updated with more exciting news to come. Thanks to all our staff, patients, friends and family for the continued support and encouragement.... We look forward to helping you all in the near future and for the years to come.. #osteo #osteopaths #work #back #neck #pain #clinic #goals #sports #stalbans #injuries #train #health #professionals #brimbank #melbourne #support #local #manual #therapy

08.01.2022 Do you feel an aching sensation in your hips? Try this simple and easy gluteal stretch demonstrated by Ronnie. This stretch can be performed seated, so you dont even need to get out of your chair during work hours. What can this help with? Chronic lower back pain Hip bursitis... Gluteal tendinopathy Improve hip mobility and flexibility - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #ankle #foot #legday #calf #sport #training #homeworkout See more

08.01.2022 Pelvic bridges are a fantastic exercise for people who experience chronic low back pain or for those who want to progress into glute strengthening. - Feel pressure in your hamstrings? Your feet may be too far forwards. Feel pressure in your quadriceps? Your feet may be too far back. - If you experience back pain before, during or after this exercise, consult us before continuing! ... - osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #ankle #foot #sport #glutes #calf #glutebridge #pelvicbridge See more

08.01.2022 R U OK? 4 letters that hold so much weight and even more so given the current pandemic. Its more important now than ever to reach out to both our loved ones and even our not so loved ones. You never know what people are going through.... For anyone who needs it, the door at OsteoWest is always open for those who need us.

08.01.2022 Happy birthday to our awesome osteopath, Jeremy. Thank you for always staying cool and collected

07.01.2022 Deadlift Why do a deadlift? With this exercise we use all of the muscles responsible for posture and encourages better stability and strength needed to complete regular daily activities. ... Stand directly behind the bar/weight with your feet shoulder width apart. Squat down to the bar with your hips. Your shins should just touch the bar. Grasp onto the bar, create tension through your upper body and position your shoulder blades together and downwards. Push through your heels and straighten your knees. Towards the end of the movement push forward with your hips to straighten your back. Slowly lower the weight by hinging from your hips while maintaining tension through your shoulders until the weight is on the floor. If you experience any pain during this exercise please stop and consult with us. - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #deadlift

07.01.2022 A lot of our patients have taken up running as their form of iso-exercise which is fantastic to see! However, like any other sport, it is important to be prepared in order to mitigate injuries where possible. Hydrate (water or hydrolyte) prior to and during running ALWAYS warm up and cool down Avoid doing too much soon.... Allow 24-48hours of recovery between running sessions when beginning. Start and finish with a light jog. Gradually build up speed, frequency and distance. Pay attention to your pain and cut down as needed. Include lower leg strength and stretching exercises into your routine. Avoid running when you are tired. Always carry identification and let someone know exactly where you are going. Most importantly, if you roll your ankles or injure yourself in any way book a Telehealth or consultation with us (we will have to screen due to stage 4 restrictions). - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #outdoorexercise #cardio #hiit #weightlifting #run #running #jogging

07.01.2022 Ankle sprain is a common injury that most of us just ignore and hope that it gets better. Our ankle is highly susceptible to another sprain if we do not follow anappropriate rehab or strengthening program. - Here is an easy exercise you can perform safely at home. Loop the exercise band around the sole of your foot and slowly perform these movements: - 1 Flex (dorsiflexion) and point (plantarflexion).... - 2Keeping it at dorsiflexion, tilt your foot so the sole of your foot faces left, repeat for right hand side. - 3You can perform circles in clockwise or anticlockwise when youve mastered the first 2 movements. - Note that this exercise does not replace your rehab. Please book a consult with us to have a more tailored program. - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #ankle #foot #sport #glutes #calf #calfraise #homeworkout See more

07.01.2022 Since gyms have closed, it is great to see so many opting to jog or run as a form of exercise. As a biproduct of the increase in running, we are also seeing an increase in running related injuries. Please make sure you are slowly building up your distance, frequency and duration of your runs and if you do suffer from pain we recommend resting, consulting us then reducing the above when you return. - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #outdoorexercise #cardio #hiit #weightlifting #run #running #jogging

06.01.2022 We often get asked if there is a timeframe for how long you should wait before booking an appointment when youre in pain. We also recommend booking an appointment if you experience any of the following: Reoccurring pain in any location (including your fingers and wrists) Pain that does not go away with resting ... If you experience headaches or migraines Pain that is interfering with your work or home activities - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #ergonomics #workfromhome #stayhome #work See more

06.01.2022 Repetitive strain injuries often occur when a muscle is used repetitively. We most commonly see them at the elbows and wrists in patients who either require a lot of fine grip or repetitive motions (such as carpenters, dentists, plumbers, dressmakers, tennis players, golf players etc.) It can be quite painful, and the location can be quite tender to touch. It is often exacerbated by activating the muscle which means rest is important. If the pain doesn’t diminish in 24-48 hou...rs, it probably needs some TLC from one of our experienced Osteopaths. - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #outdoorexercise #cardio #hiit #weightlifting #repetitivestraininjury #elbowpain #wristpain #tennis #tenniselbow See more

06.01.2022 Do you have foot or heel pain, also known as plantar fasciitis? Foot intrinsic muscle strength is crucial to help prevent further injury. It is important to have supportive footwear and seek manual treatment when necessary. The benefit of this exercise includes:... Increase foot dexterity Increase foot stability and proprioception Strengthen muscles of the foot and plantar fascia Strengthen horizontal arch of the foot We use a vast array of treatment techniques and other non invasive treatment options available in our clinic which may include shockwave therapy for your foot pain. Let us know how you go with this exercise. Always consult with your health professional if you are unsure if these exercises are suitable for you #osteo #osteopath #osteopathy #health #wellness #eswt #training #shockwave #dryneedling #cupping #fitness #health #foot #arch #toes #healthy #healthcare #manualtherapy #strength #orthotics #footwear #runner #rehabilitation #movement #exercise #injury #pain #running See more

05.01.2022 Is investing in a separate keyboard and mouse worth it? If you or your family experience discomfort (or look visibly uncomfortable) while using a laptop to study or work, we certainly recommend investing in a separate keyboard and mouse. Why? It gives you the opportunity to use your laptop as a screen and elevate it with a book or a shoebox to decrease sustained pressure through your neck and back from looking down at a screen. Officeworks sell both for approximately $50 an...d your employer may be able to reimburse you. - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #ergonomics #workfromhome #stayhome #work #homeschool See more

05.01.2022 We understand that it may be hard to get comfortable or remain ergonomic from home. A few patients have mentioned that they had to work from the dining table. Some tips for working from a normal chair include: Sitting on a pillow to relieve pressure through your hips Folding a towel for mid-low back support Push your chair close to the table so your arms just rest onto the table and keyboard (you may need a chair without armrests) If you would like an ergonomic ...assessment of your home desk set up, just give us a call or book a telehealth consultation! - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #ergonomics #workfromhome #stayhome #work #telehealth See more

05.01.2022 At OsteoWest, we understand that a lot of people are doing it tough in the midst of this pandemic. Therefore, we have decided to give back to the community by contributing our time and resources to provide a free 10 minutes video consultation until the end of August. You can use the free video consultation for: Desk posture advice Work station ergonomic set up... General movement screening Advice on stretches Injury management strategies Please note that video consultation only allow us to provide you with general advice based on the clinical history and virtual movement screening. We are unable to provide definitive diagnosis on your condition without a thorough physical examination. Your osteopath may recommend a face to face consultation on a case by case basis in accordance to current DHHS guidelines should you need one. - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #ergonomics #workfromhome #stayhome #work

04.01.2022 Have you experienced a burning or sharp pain at the front of you shin? Chances are you have probably had shin splints! Head online to osteowest.com.au for our blog post with all the essential details and how to look after it. If you have any further questions, or need any help, feel free to contact us! Link: https://osteowest.com.au/shin-splints/ ... - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #ankle #foot #shinsplints #legday #calf #sports #training @ OsteoWest Health and Sports Clinic- St Albans Osteopath See more

04.01.2022 Ronnie, Jeremy & Ash would like to wish all our amazing dads or dads-to-be a very Happy Father's Day! - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare ... #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #Fathersday #dad See more

03.01.2022 MEET ASH Ash has had plenty of experience playing various sports herself, treating players, sitting on medical teams and organising a team of Osteopaths to treat participants at events like the Melbourne Marathon. Don’t let her stature or very friendly demeanor fool you, Ash has learnt to utilize all her body weight for both tougher and more gentle treatments. Her demographic often includes labourers from concreters and carpenters to warehouse workers. To balance that out,... she is now studying the gentle art of paediatrics! She believes that optimum results come from the unification of treatment, education, stretches, exercises and pain management. Outside of work, Ash enjoys exploring overseas, going to the gym, interior designing and organising the house for the 15th time each month and just spending time with her boyfriend and dog, Chich. - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #aboutus

03.01.2022 MEET JEREMY Jeremy’s journey in osteopathy began in his own experience of sustaining an injury as an avid basketball player. The issues Jeremy faced as a teenager was not having the correct advice and knowledge necessary to recover and prevent future injuries - This was one of the many reasons he wanted to pursue a career in helping others manage, prevent and recover from injuries. ... Jeremy treats each individual as he would have wanted to be treated in consultation. He strives to educate and advise patients for their best possible results and outcomes. Outside of the clinic, Jeremy enjoys travelling, bush camping (yes, no showers and bathrooms), gym training & basketball of course. - - #osteo #osteopath #osteopathy #health #wellness #strength #conditioning basketball #dryneedling #cupping #fitness #health #healthy #healthcare #happy #camper #manualtherapy #strength #rehabilitation #movement #exercise #injury #stalbans #melbourne

02.01.2022 NEW BLOG POST It this blog we discuss common injuries that you may sustain when returning to activity including some of the treatment and management protocols, you can try from home and when to seek treatment! Head to osteowest.com.au and click on ‘Blog’!... - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #outdoorexercise #cardio #hiit #weightlifting #basketball #blog

02.01.2022 Congratulations to our winners for our mask competition! Practitioner favourite goes to @pappiiculo For his creative and original art, we loved it!... Person with the most likes and reactions goes to @funsizextra hard to contest a strong pose with a mask! We would like to thank all those that participated and had fun with the competition. On a side note: As you are all aware, in Victoria we are in stage 4 restrictions. We would like to inform you that our clinic will remain OPEN . However, there have been further restrictions that will be implemented on who can attend face to face appointments to all allied health professionals, including osteopaths. ALL patients attending the clinic require a referral from a GP or medical specialist as of tomorrow, AUGUST 6th 2020. The details of restrictions to allied health have not yet been finalised by DHHS, therefore please keep in mind things might change over the next few days. We will keep you updated as soon as these changes are announced. Alternatively, if preferred, we can provide telehealth consults to support your at home management or for non-urgent appointments. You will not need a referral for telehealth appointments. We appreciate your continuous support and thank you for your patience during this time. Stay safe and stay home! @ St Albans, Victoria See more

02.01.2022 To kick off The Exercise & Sport Series, we are diving into the important benefits of exercise. The mains ones, especially considering the pandemic, are the benefits to your cardiovascular, mental and physical health. Comment below if you have been utilising the 1hr of outdoor activity weve been allowed to do! - -... #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #outdoorexercise #cardio #hiit #weightlifting #cardiovascularhealth #mentalhealth See more

01.01.2022 We have seen a huge increase in patients playing golf (since it was one of the only sports allowed during Stage 3 restrictions). Naturally, we have also seen a range of injuries due to golf as well. Two main determinants of injury are technique and duration of playing. Common causes of injury: Poor swing style Twisting the body too much... Repetitive strain injuries to the elbows, low back, wrist or shoulders - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #outdoorexercise #cardio #hiit #weightlifting #repetitivestraininjury #elbowpain #wristpain #lowbackpain #golf See more

01.01.2022 Avoiding injury while playing golf: When warming up include gentle movement and mobility exercises to the back, legs and shoulders. Warm up for hitting by using a short iron and doing some air swings. Strength and training including weight training and aerobic activity (jogging, walking etc.) Gradually increase the duration, frequency and intensity to reduce your risk of injury. ... Allow your injuries to fully heal before returning. - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #outdoorexercise #cardio #hiit #weightlifting #repetitivestraininjury #elbowpain #wristpain #lowbackpain #golf #drivingrange See more

01.01.2022 BLOG POST Disc Injuries Low back pain can range in presentation from mild to severe and as a result, can be quite debilitating. Injuries to the intervertebral discs are amongst the more common injuries we see. People often come in with stories of family or friends that have had a very painful slipped disc.... Fortunately a disc can’t actually ‘slip‘ out of place, however they can still get injured. Our newest blog explores the types of common injuries that can occur in a disc. - - #osteo #osteopath #osteopathy #health #wellness #massage #dryneedling #cupping #fitness #health #healthy #healthcare #manualtherapy #strength #rehabilitation #movement #exercise #injury #pain #stalbans #melbourne #therapy #fitness #australia

01.01.2022 WE ARE STILL OPEN! Osteopathy is an essential service, We would like to kindly remind patients to sanitise upon arrival and leaving their osteopathic consult. If you are feeling unwell please notify us and stay home. We will do our best to accomodate and reschedule for another time.... We want to thank all of our patients and community for their continued support and entrusting us with their health. See more

OsteoWest Health and Sports Clinic- St Albans Osteopath in St Albans, Victoria | Physical therapist