vitalyoga in Canberra, Australian Capital Territory | Yoga studio

vitalyoga

Locality: Canberra, Australian Capital Territory

Phone: +61 427 810 335

Address: 30 Gledden St Chifley 2606 Canberra, ACT, Australia

Website: http://www.vitalyoga.com.au

Likes: 102

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• Medical and health
• Yoga studio

24.01.2022 We can relieve neck pain with gentle movement

24.01.2022 I like to find a quiet spot outside for some stillness and breathing. Just watch the beauty and inhale some sunshine. Near the water is a bonus. Do you have a favourite walk, a familiar haunt that reminds you to be still?

22.01.2022 Book now to join me on the mat in Term 3 starting 4th August. Classes in the studio, or stay safe at home and join by live-stream. E: [email protected]

17.01.2022 Experts presenting for us It’s free

16.01.2022 I enjoy the challenge of sharing Yoga with Suzette and John. Suzette benefits from strengthening practices as she is super flexible. For John, even simply visualizing the flow of Sun Salutations elicits the feeling of flowing energy that he remembers from pre-injury classes. And both find our final iRest Yoga Nidra relaxation to be so beneficial.

13.01.2022 Maintain comfortable and fluid spinal movement with gentle Chakravakasana

13.01.2022 Yoga can bring change - for you, for us all.

13.01.2022 For fellow lovers of Nature, of the human condition, for all fellow citizens of our planet - you will enjoy seeing reactions to our current challenges!

13.01.2022 Keep on keeping on with all of the distancing, the hand cleanliness. And keep on enjoying sunshine, gardens, reading and Yoga. Especially Yoga. Pooh Bear always has some simple wisdom for us.

11.01.2022 Twenty years have passed between shots. Still love what I do - teach careful mindful Yoga to people looking for calm mind, vitality and inner peace.

10.01.2022 All of these happiness chemicals we can generate ourselves. Go for it - choose where to start and keep going!

08.01.2022 Stay alert and keep your distance from others...

06.01.2022 Motivated to make a change? Can't find the right group class for you? We can chat in a 1:1 session, and I will design your own individual Home Practice

06.01.2022 In times of chaos, the body is an anchor. So head out for a walk, or bend down in the garden and pull weeds, or unroll your yoga mat to loosen the knots.

05.01.2022 From student of vitalyoga Jacqui King. TO all: this is not specifically about me but I have walked in these shoes. For my friends that everyday is a silence bat...tle ... Years in pain, tired and many changes in me for no reason or apparent reason ... Hiding everything from someone else, pretending to be better than you are, until it no longer works. No matter how strong you want to be. Then the moment comes when they tell you what you have ... You have mixed feelings: you finally know what you have, but how do you deal with it? Lack of encouragement, wanting to lie down, taking medication frequently; anyway, a whole pharmacy on top of the nightstand. Then, the daily responses, "Why did you get so fat?" Hey, that hair of yours, awful and it falls out What happened to you??.... This is all true and that's why I'm sharing it! Silent and invisible diseases do exist ... When you have an invisible disease it is difficult to fight with ignorant people. Life takes a lot of turns !!! Tired of being told: * Did you go to the doctor? * Have you tried this? * Have you tried that? * I don’t know what else we can do for you Yes! I tried and still try everything !!! Doctors say this disease is forever, that they are not God. That I will not heal. However, I am not giving up, but I want to make others realize: * A nap will not cure me but it will help me ... * I am not lazy, I take medication and it sometimes makes me sleepy. * I am not angry but sometimes cranky with pain. * I struggle daily with pain, mobility problems, fatigue, the criticism of my environment. Most frustratingly, people look at me and say, "It can't be that bad; you look good " Despite the fact that my body is experiencing excruciating pain everywhere, of course I look good, I always try to look good, it is an "invisible" disease. This disease affects me physically, mentally and emotionally. Because rare autoimmune diseases cannot be seen, but we feel them. And they are there ... Silent attack but extra painful. I am looking at those who take the time to read this post to the end. The following request is sent with the post: Please, in honor of someone who fights against: -Fibromyalgia. -Crohn’s Disease -Depression -Anxiety -Autoimmune disease -Polycystic ovary syndrome. -Rheumatoid arthritis. -Chronic pain -Endometriosis. -Multiple sclerosis. -Myasthenia gravis. -Pulmonary hypertension. -Chronic fatigue syndrome. -Diabetes -Raynaud and Scleroderma. -Lupus. -Neuralgia of the trigeminal. -Epilepsy -MS -Cancer or some other disease you don't see.

05.01.2022 Two weeks to go in our term of group classes. People are navigating through their anxiety, finding ways to strengthen muscles, and grow more stability. What a great group of students they are! We love our yoga practice at vitalyoga! Extended Cat Pose - we all love to lengthen the spine and relax!