Personal Training with Fi | Fitness trainer

Personal Training with Fi

Phone: +61 423 502 192

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25.01.2022 Sometimes I see parents prepare and make amazing healthy food and snacks for the little ones but not for themselves.... which then leads to them grabbing quickly, easy food on the run, which is not so healthy. If youre going to the effort to make it for your children, make it for you too!

24.01.2022 Everyone, meet Sarah This gorgeous Mumma is absolutely smashing the 6 week Lockdown Challenge! 4 weeks in and I can see great improvement in her fitness, particularly her technique and strength Shes so focused on her goals, last night she trained with me even though her partner was at work, she had her little ones running all around her in their PJs but Sarah still got it done! You should be very proud girl ... #supermumma #progress #onlinepersonaltraining #lovemyclients #proudtrainer See more

24.01.2022 Its all about the feels Do it because you want to feel better. Feel healthy everyday. Im 34 years old, had my first baby in 2019 and I can honestly say this is the healthiest Ive ever felt. Its never too late to begin... #doittofeelamazing #allthefeels #fromtheinsideout #holistichealth #healthylifestyle #fitnessjourney #healthierfitterstronger

23.01.2022 Brainstorming & Planning on how I can help keep you healthy, motivated and accountable over the next 6 weeks.... stay tuned #onlineptwithfiversion2.0

23.01.2022 Need a new Sports Bra...??? Or, just need a Sports Bra that fits correctly and actually supports you when you exercise? Send my girl Sammi Leanne a private message and she will hook you up! SPORTS BRAS... How many you need will depend on how active you are. If you work out once a week, one will be fine, but if youre active multiple times a week youll need multiple sports bras! With exercise just one of the few reasons to leave the house here in Victoria, now is the perfect time to update your sports bras. Plus theyre not just for exercise; if you are active in your workplace (nurses, warehouse staff, childcare educators), then a sports bra could be a great everyday style for you. Low, medium and high impact, wire and non-wire, we have multiple options to get you through your workouts. We even have activewear clothing! Engineered to reduce bounce by up to 80% - these will be the best sports bras youve ever owned! No need for two sports bras anymore when you wear our high impact styles x

22.01.2022 Honestly, I broke down this afternoon after the Melbourne lockdown was announced. I felt sick in my stomach, my heart started racing, my chest tightened and the tears flowed. And thats ok. Setting up and running a small business as a sole trader is a lot of hard work, then add a global pandemic and 2 lock downs into the mix and yeah, I was feeling a whole lot of emotions this afternoon. Stress, panic, frustration, anxiety and sadness. I have worked really hard these last c...ouple of weeks to get things up and running again for my clients in the safest way possible, Ive also met a couple of new clients and I was so excited to start training them .... ... But, I WILL NOT GIVE UP! Ive had my cry. Ive processed my feelings, Ive put things into perspective and now Im determined to be grateful for what I have, that my family & friends are well and keep in mind that there are many others far, far worse off than me. I will ask you for your support, please however you can (having me as your PT, sharing my business on your social media, referring family or friends to me) it would mean the world #supportsmallbusiness #resilience #lockdown2020 #lockdownround2 #stayhomestaysafe See more

21.01.2022 Send me a message if you are interested in any of the following options. Lets keep fit and healthy in the lead up to gyms and PT studios opening again, so, when we return we can set new goals and achieve great things!

20.01.2022 It’s even better when feedback like this comes from another Fiona

20.01.2022 How wonderful is it when an old friend comes back into your life Meet Shannon Shannon & I went to high school together and I was so happy when she reached out to me wanting to do some Small Group PT! I had the pleasure of taking Shannon for a few training sessions face to face before we went into lockdown 2.0. Over the past few weeks she has been doing my 6 Week Virtual Training challenge and shes smashing it! Keep it up girl! #proudtrainer #myclientsarethebest #grateful #reconnecting #fitstrongandhealthy

19.01.2022 SLAMS One of my fave exercises EVER! Its cardio, its strength, its power, ALL IN ONE! @cppt_fitness Im ready for a heavier ball ... #slams #athomeworkout #cardioandresistance #dynamaxball #power #strength

18.01.2022 All set up for a very exciting ZOOM meeting. I LOVE LEARNING. Im always wanting to learn new things and expand my knowledge and understanding so I can always be evolving as your trainer

16.01.2022 So proud of these absolute legends who started the week the right way I still cant quite believe Im back to Personal Training online instead of face to face in my beloved studio.... but... feeling super grateful that we have access to this kind of technology that allows us to connect and continue working on those health and fitness goals. #mondaymorningworkout #onlinepersonaltraining #lockdown2.0 #joinusnextweek

15.01.2022 Starting tomorrow..... but its not too late to jump on board!!! Message me for any further info or questions you might have. I would love to help you stay fit and well during this challenging time

14.01.2022 Dont let these cold mornings stop you from working towards those health & fitness goals... Rug up. Put those extra layers on & get that butt into gear! Come to PT with me and Ill have you warmed up in no time #winterworkouts #personaltrainer #ptwithfi #melbournepersonaltrainer

14.01.2022 Where ever you are on your journey, sometimes we just need to RESET Starting in October If you already know you need this and are keen, DM to book yourself a spot. Availability is limited. ... #healthandfitnessreset #outoflockdownreset #feelfreshforsummer #holisticwellness #healthandfitnessjourney #healthyhabits #makeitalifestyle #makeyourselfapriority

13.01.2022 PERSONAL TRAINING UPDATE Your support, in any way you can, would mean the world to me I would love to help you become FitterStrongerHealthier ... Its so important to take care of yourself & your health... #personaltrainer #personaltraining #onlinepersonaltrainer #supportmysmallbusiness #supportsmallbusiness #chooselocal #melbournepersonaltrainer #fitterstrongerhealthier

13.01.2022 About last night ..... #goodvibes #hiitcircuit #smallgrouptraining #fun

12.01.2022 So proud of this girls determination You made it happen @jessi_lucinda_10 #proudtrainermoment #makingithappen #determination #youvegotthis

12.01.2022 This bunch of women were the queens of multitasking this morning #gettingitdone #noexcuses #fitstronghealthy #onlinepersonaltraining

12.01.2022 Sunshine has been making a regular appearance on my daily gratitude lists recently #stayingpositive #gratitudepractice #gratefulforthelittlethings #sunshine

12.01.2022 We all need to do this more #positivemindset #selflove #speakkindlytoyourself

12.01.2022 Dont forget to stretchy stretch stretch (and breathe!) - This is not a full body stretch, just a few movements my body needed this afternoon. Thank you to the divine Lyndsey from @ubatooba for teaching me hand on belly, hand on heart #stretchystretchstretch #stretchingisimportant

12.01.2022 I was putting together some notes for a 1to1 consultation I had with a client today and as I was doing that, I came up with 6 Simple Healthy Habits that I hope can help you with your Health & Wellbeing whilst were living in lockdown .... and beyond.... -> there are scientific reasons behind each of these habits and why they are effective. If you are keen to know these and learn more, send me a DM <-... Theres a lot we cant control at the moment, but you do have the power to control how you treat your body & your mind I have a favour to ask- if you have any family or friends who have their regular income and you think might like to engage in any of the services I am currently offering, please feel free to refer them to me or give me their details and I can get in contact with them #breathe #wecandothis #healthyhabitsnotrestrictions #onlinepersonaltrainer #selfcareisnotselfish

10.01.2022 Home made Plum Jam Such a lovely gift from a new client of mine, Julie. So sweet! (Get it?!) Julie is a superstar in my eyes and she inspired me today Shes in her late 60s and survived a heart attack a few years ago. Shes always been active and taken good care of herself and since surviving her heart attack, she has placed even more importance on her health ... Julie cant do her usual sessions at her local gym at the moment, so, she asked me to write a couple of programs she can do at home Her program included the following aspects: Dynamic stretches, posture & mobility, cardio and resistance, balance and co-ordination and static stretching It was a pleasure meeting her at her house today and taking her through her new exercise routine and programs. If theres a special someone in your life who you think could benefit from this service, I would love to help them. Please reach out to me #fitness #healthyliving #fitatanyage #olderstrongerwiser #exerciseforseniors #homemadetreats #athomeworkout #personalisedprograms #personaltrainer

10.01.2022 I look forward to hearing your response so I can cater as best as I can to you guys. Thank you for your support I hope you have a wonderful weekend

10.01.2022 Everyone, meet Bec I had the pleasure of spending a couple of hours with this gorgeous girl at her home yesterday. I demonstrated and helped Bec understand her At Home Personalised Exercise Programs We did a Nutrition & Healthy Eating Consultation * I also did some general Health & Fitness coaching: coming up with a plan on how Bec can make herself and her health a top priority and fit it in around her busy and stressful work demands = #teacherlife ... Bec has a couple of Health & Fitness goals: a short term one connected to her upcoming Wedding Day in October and a long term goal, love it! Bec- youve got this girl! * I am not a qualified Nutritionist, I do not write meal plans. My dietary advice aligns with my qualifications as a Personal Trainer #1to1healthandfitnesscoaching #holisticapproach #healthylifestyle #personaltrainerlife

09.01.2022 If you are struggling, I would love to help you I can bring a little ray of sunshine to you during these challenging times What can I provide for you: At Home Personalised Exercise Programs Casual passes to Small Group Online Personal Training (via ZOOM) - I offer 3 sessions a week ... Nutrition and Dietary Guidance Strategies to help you lead a Healthy Lifestyle DM me for more info #onlinepersonaltrainer #healthyduringquarantine #fitstrongandhealthy See more

09.01.2022 Massive well done to these legends I hope those endorphins gave you a Saturday morning boost!

06.01.2022 THEREs ALWAYS AN OPTION FOR EVERY-BODY! Got good weights at home? Great, I want you to do single arm chest press, 10 reps each side Dont have weights.... ... Great, youre going to do single side plank rotation, 10 reps each side Youve got an injury, shoulders too sore from our session the other day Not a problem, I want you to do uni lateral bicep curls, 10 reps each side ..... need I say, this is one of the many reasons why PERSONAL Training is best! P.S What a bunch of Super Stars here Awesome start to their weekend! #onlineptwithfi #virtualpersonaltrainer #saturdaymorningworkout

05.01.2022 Plank hold on FitBall to challenge core stability and strength. Well done Miss Meagan #plankhold #plankholdgamestrong #fitball #personaltraining #smallgrouppt

05.01.2022 Those who train together, skip together #skippingbuddies #theylovedit #notreally #2to1personaltraining

04.01.2022 This girl Kim has done so well keeping up with her weekly workouts and exercise whilst PT with Fi has been virtual Cant wait to train you in the studio! Fingers crossed it can happen very soon

04.01.2022 This is why. This is why I will not give up. I will not give up on helping my clients become Healthier. Fitter. Stronger. Helping them become the best they can be. And I will not give up on my dreams....

03.01.2022 Those skipping skills @lee.lee9 #skippyskipskip #cardio #superstarclient

03.01.2022 Super Excited to let everyone know Outdoor PT with Fi is starting next week! As of Monday the 28th I will be offering Outdoor Private Personal Training Full COVID safe environment will be in place A few time slots have already been filled so DM me if youre keen or have any questions. #outdoorpersonaltraining #privatepersonaltraining #ptwithfi

01.01.2022 One day late.... but no less excited to be out of winter Now- if the Melbourne wind could be more of a gentle breeze that would be great! #springhassprung

01.01.2022 DO IT for your Mental Health as well as your Physical Health Ive had some tough days with my little guy recently; he is getting four new teeth, going through a developmental leap, frustrated with IsoLife but then also becoming overwhelmed and upset on the few occasions weve visited family & friends ..... For this first time in a long time theres been a couple of days where Ive struggled to get out of bed in the morning. Its on days like those that an At Home... Workout becomes so much more than just physical exercise. How does exercise help your Mental Health? #exerciseistherapy #exerciseismytherapy #overallwellness #healthandfitness

01.01.2022 I am BEYOND excited to announce that as of next week Small Group Personal Training will resume at PT with Fi Summer is almost here and there is still plenty of time before Christmas to achieve those 2020 health & fitness goals! DM me with your interest or enquiry Private Training (1to1 and 2to1) will continue to run if you would prefer that. ... TELL YOUR FAMILY. TELL YOUR FRIENDS. GROUPS ARE BACK... yay! #smallgrouppersonaltraining