Pilates Head to Toe in The Gap | Sports & fitness instruction

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Pilates Head to Toe

Locality: The Gap

Phone: +61 416 348 980

Address: 736 Waterworks Rd 4000 The Gap, QLD, Australia

Website: http://www.metapilates.com.au

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25.01.2022 2014 2nd semester pracs nearly done... 2 exams to go-)) then vacation!

23.01.2022 Sessions available tonight 715pm paddington. Call or pm me

21.01.2022 The view from studio while on reformer doing footwork. Feeling zen while working out!

21.01.2022 Corporate lunchtime Class, great way to kick off the week.

19.01.2022 Check out the studio space

19.01.2022 Great view from the studio in The Gap

18.01.2022 Pilates mat work #pelvicfloorsafe studio194.com.au Highgate Hill #metapilates #pilatesheadtotoe

18.01.2022 DNS Movement Skills Course - Training the Tennis Athlete August 17-18, 2019 Prague, Czech Republic: https://www.rintalachiro.com/dns-movement-skills---training... This is an advanced skills course** (DNS Exercise 1 or DNS A required) The course will be highly interactive and focus on the application of Dynamic Neuromuscular Stabilization concepts and principles in the athletic training environment. The skill set you learn in this course will be able to be applied to any athlete. The tennis athlete provides us the opportunity to utilize all movement patterns (Ipsilateral, Contralateral, Undifferentiated), as well as, explore sensory motor training applications. Special Guest: Tom Stako, DNSET Strength and Conditioning Coach working for Rebecca ramkov, Aliaksandra Sasnovich and Slovak Olympic team in sprint canoe. His mission is to integrate DNS principles in strength/power training for quicker transfer to performance, reduce risk of injury and improve movement efficiency. Tom is from Bratislava, Slovakia and also is EXOS Performance Specialist and cooperating on courses in Prague. Location: Center of Physical Medicine Prague, Czech Republic

17.01.2022 Special offer until Christmas 2016

17.01.2022 Interview by Chanel 10 today!

16.01.2022 More study, this time perfecting the lunge and more!

16.01.2022 More anatomy study-)

16.01.2022 Bonus sessions: I am working every Wednesday 6-11am until Christmas. Comment to secure your pre Christmas workout -)

15.01.2022 Saturday morning sessions available in Newstead ... 7am one space left, 8am full and one space left at 9am. Contact me to secure your place :)

15.01.2022 Love the way the universe works!

14.01.2022 For sale. Balanced body light weight spine corrector. Hippo PM for details

13.01.2022 2007 Pilates Alliance of Australasia (PAA) conference. FUN times With Mary and Rael

13.01.2022 Finally! Thanks Icon print and Phil Mayer they look great.

13.01.2022 More... UQ fun!

12.01.2022 Corporate Pilates classes offer a great way to release, activate and stabilise our bodies for the working week...

12.01.2022 Corporate pilates kit.

11.01.2022 New uni books. Bring it on #metapilates

11.01.2022 Check out Meta Pilates new space in The Gap

11.01.2022 DNS has enhanced my teaching skills and allowed me to make better assessments on what works and what is best for the inidividual clients. #pilatesthegap #metapilates #DNSpilates #movebetter #pelvicfloor #rehab #pragueschool

09.01.2022 So this finally happened. 10,000 hours of teaching. Love my job.

09.01.2022 Check out items for sale

07.01.2022 Mistakes to Avoid When Exercising: Part 2 . Pull the belly button towards the spine has become a popular cue in the fitness world in order to activate the co...re . It gained popularity as a way to feel the activation of the transverse abdominis which is the corset-like muscle that wraps around the abdominal region and helps in stabilizing the trunk and spine. This activation is crucial for safety and power in activity, however the cue is often misinterpreted . What typical occurs with this cue is a sucking in action which tilts the pelvis out of neutral and the spine into flexion, causing decreases stability of the spinal segments and energy leaks throughout the body . Put this under load and now we really have a problem . Loaded spine + poor stability = OUCH . This is why I stress the importance of learning proper stabilization techniques, and looking at the core musculature as a 360 degree container, that not only helps to better stabilize the spine, but also serve as the powerhouse to which all movement is originated from. . #coreworkout #developmentalkinesiology #exercisemotivation #chiropractic #workout #workoutroutine #bellybutton #spine #stability #backpain #squats #strengthtraining #strengthandconditioning #exercisemotivation #dns #fitfam #crossfit #yoga #fitnessmotivation #fitness #coach #training #trainingday #gym #gymlife

06.01.2022 ESD workshops are available in Brisbane. PM for details.

05.01.2022 Wow xo Marie Beckett

05.01.2022 Started working at Move osteopathy on James street. Come and say hi. Sessions available Monday and Wednesdays.

05.01.2022 TRX suspension training time

03.01.2022 PM me for details. Down sizing studio space so finally have a few items for sale. Stott pilates handles for sale

02.01.2022 1 space left in trio at 515pm and 615pm today. Contact me to secure your workout and feel taller longer leaning and more fabulous -) m

Pilates Head to Toe in The Gap | Sports & fitness instruction