Plus Fitness 24/7 Wattle Grove in Perth, Western Australia | Sport & recreation

Plus Fitness 24/7 Wattle Grove

Locality: Perth, Western Australia

Phone: +61 8 9359 2259

Address: 338 Hale Road, Wattle Grove 6107 Perth, WA, Australia

Website: http://www.plusfitness.com.au/gyms/wattle-grove

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Everyone has their own story! Tell us what keeps you motivated? #plusfitness #plusfitness247 #yourlocalgym

25.01.2022 Just want to welcome our new trainer Joel who has joined our team for 2021. Joel is currently offering personal training sessions for anyone who is looking to kickstart their health and fitness goals If you are interested please contact us on the number below! . 0479073391

23.01.2022 7.30am BOOTCAMP $10 per person. Pm to book your spot

23.01.2022 The Plus Fitness 3 Day Sale has been extended Join Plus Fitness from now until the 30th of September and well remove the JOINING FEE & CARD FEE! PLUS well give you a free PT sessionThat's a saving of over $160 This offer is only available until September 30 , so contact Plus Fitness Wattle Grove on 9359 2259 to register your interest today! Your member benefits will include: No Lock In Contracts putting YOU in control of YOUR membership!... Free tailored fitness program A great range of classes Free Member Workout App Free 'membership on hold' for when you can't make it to the gym The latest gym equipment Call 9359 2259 to book an appointment to join on our BEST sale of the year or email [email protected] See more

23.01.2022 Massive sweat up tonight during the 20/10 session #tabataworkout #tabata #groupfitness #groupfitnessinstructor #training #workout #workoutroutine #tuesdayworkout #highintensity #wholebodyworkout

22.01.2022 Just a reminder for everyone to please book in for tonight’s 100 club

20.01.2022 Are you a Plus Fitness Member? Need some extra cash in time for the fast approaching festive season? Refer a friend for your chance to Win $5,000! Plus the...re is a runners up prize of a set of Beats headphones to be won at each participating Plus Fitness! Click the link for more info! https://www.plusfitness.com.au/refer-friend-2020/

19.01.2022 More awesome results from the 6 week Challenge! watch this space for many more results to come over the next few days. - 120kg 213% ... 135kg 200% 125kg 187% 120kg 165% - It is vital for women to develop and maintain strength as they age to prevent injury and stave off bone loss and osteoporosis. Strength training not only strengthens muscles, but also the bones that support the muscles. There’s this myth that women shouldn’t lift heavy weights which is perpetuated by women who fear hard work in the gym. Stop believing false rumours. - PM for more info regarding the 2021 Challenge starting in February. - #deadlift #lifts #girlswholift #train #transform #inspire #challenge #6weekchallenge #power #powerlifting #stronger #strength #strengthtraining

18.01.2022 Happy Monday! Plus fitness are currently updating the software for all gyms across Australia and members may have difficulty booking in for sessions. If you are having trouble booking in for the classes please contact us via email, text or send us a private message ... Email: [email protected] Phone: 0479073391

18.01.2022 Big 60 minute session lined up for tonights 100 club .

17.01.2022 Kick your own goals, don't focus on anyone else! #plusfitness #plusfitness247 #yourlocalgym

17.01.2022 The wellbeing of our members and staff is our highest priority and we want to assure you that as a team, we are taking the hygiene of our gyms very seriously. This includes wiping down all of our equipment and surfaces as often as possible including weights, barbells, dumbbells, door handles, hand rails, bathrooms and lockers! Please do your part by following our strict gym hygiene protocols;... Wash your hands before and after your workout. Always use a towel on the equipment. Wipe down equipment before and after use. Respecting Social Distancing protocols. Remembering if you are unwell, it's OK to skip a training day. Thank you for your ongoing support! #plusfitness #plusfitness247 #yourlocalgym

17.01.2022 Some great advice to consider next time your cheat day turns into a cheat week!! #plusfitness #plusfitness247 #yourlocalgym

15.01.2022 Two big sessions lastnight good to see people getting in on the classes. With the large number of people turning up to classes we ask that everyone please book in for every session so we can cater for the numbers

15.01.2022 The Nautilus Glute Drive provides a resolution for recreation and wellness facilities when it comes to safety of the hip thrust movement. Find out more - https://corehandf.com/glute-drive-solves-safety-concerns-f/ #GluteDrive #TrustedStrength #GymEquipment

15.01.2022 Morning members, We have had a power outage and the estimated time for power to be restored is unknown at this stage. We will manually open the doors in the next half an hour. Apologies for the inconvenience and anyone who had tried to come into the gym this morning and couldnt get their workout done

14.01.2022 WOD style BOOTCAMP tomorrow morning to mix things up

13.01.2022 Here is your Wednesday workout 200 4 . . . #workout #training #thrusters #train #gymlife #wod #workoutoftheday #burpees #pushpress #pushup #situps #power @plusfitnesswattlegrove

13.01.2022 Make 2021 Your Year! It’s time to say ‘See Ya 2020!’ and ‘Hello 2021!’.. and there’s no better way to start than by kicking off now with your 2021 Health and Fitness Goals! To help get you started we have waived our Joining Fee and are throwing in the first 2 weeks for FREE in January! So, what are you waiting for?... Click the link below to find out more and get started today! Your Plus Fitness membership will include the following amazing benefits: NO JOINING FEE - Save $99! TWO WEEKS FREE NO Lock In Contracts! FREE membership Timehold - Pause while you’re too busy to train! FREE Fitness appraisal and tailored program plus ongoing reviews! FREE 7-day Trial Passes for friends and family Access to ALL Plus Fitness gyms Australia wide FIFO, Youths from age 14, Senior, Pension, Student, Corporate, Police/Fire/Ambo Discounts! Ample weights, cardio and functional equipment FREE MEMBER APP - workout routines, equipment, track your workouts, challenges! Virtual Classes on demand avail 24/7 Nightlife Music System - You Choose The Music in the Club! Ample parking Friendly staff and members 08 9359 2259 www.plusfitness.com.au/gyms/wattle-grove/ Mon-Sat 9:00am-1:00pm and Mon- Thurs 3:30pm-7:30pm See less

13.01.2022 Hi everyone! Just Pat here, while I'm putting together my first video all about strength and conditioning, I thought I should post something about the supplements I'm currently taking. As a disclaimer: Before taking any supplements you should seek advice from your healthcare practitioner to make sure they're right for you. Supplements are exactly that, they are designed to supplement your diet, not to replace anything in your diet, they're simply there to help assist it. This... is a list of the supplements I take and a few reasons why. From left to right we have 1. Magnesium Tablets 2. Vitamin D Tablets 3. Creatine Monohydrate 4. Vitamin B and C Tablets ______________________________________ Magnesium as an essential mineral has many benefits it can aid the brain with the processing of information and assist with sleep. With magnesium deficiencies can come a couple of issues including having a negative impact on performance within the gym and lead to greater chances of cramps. See the link below for more info. Vitamin D is a vitamin that helps your body better absorb calcium which is beneficial when it comes to keeping our bones, teeth and muscles healthy. See the link below for more info. Creatine monohydrate, one of my favourite supplements as I know it works and there have been a significant number of research papers backing up its claims. It has been shown to increase strength, muscle mass, benefit both high intensity and endurance based cardio and it is hugely helpful in recovery. See the link below for more info. Vitamin B has a positive effect on energy levels, brain function and cell health. It also assists in healthy eye sight (apparently my body didn't read the memo) and healthy brain and nerve function. Vitamin C has been shown to assist with growth and repair of tissue within the body. I take all of these supplements to help assist, primarily, for my recovery from workouts and also maximising my ability to build strength. Just because I take them doesn't mean you have to or should, they are just an option you may wish to take (please see your doctor if you're unsure). Thanks guys! Any questions post them below Much love _____________________________ Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622706/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/ https://www.healthline.com//food-nutrit/vitamin-b-complex https://www.webmd.com/di/features/the-benefits-of-vitamin-c https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/

13.01.2022 Bootcamp tomorrow morning 7.30am Pm to book your spot

12.01.2022 The Plus Fitness 3 Day Sale is back... and its bigger than ever before Join Plus Fitness on Tues 15th, Wed 16th or Thurs 17th of September and well remove the JOINING FEE & CARD FEE! PLUS well give you your first 2 Weeks for FREEThat's a saving of over $160 This offer is only available for 3 Days, so contact Plus Fitness Wattle Grove on 9359 2259 to register your interest today! Your member benefits will include: No Lock In Contract putting YOU in contro...l of YOUR membership! Free tailored fitness program A great range of classes Free Member Workout App Free 'membership on hold' for when you can't make it to the gym The latest gym equipment Call 9359 2259 to book an appointment to join on our BEST sale of the year or email [email protected] See more

12.01.2022 Hi guys and girls Do you feel like your motivation has been lacking recently? Or you want to knock yourself back into the gym with a new set of fun and exciting goals? In preparation for summer I am offering a 20% discount on your first personal training session!... If you're interested you've gotta act fast as I'll be offering this only to the first 10 people who message me (0418965678).

12.01.2022 Monday leg workout to kick start your week. 31st August. 5.45 . . ... 400m run then complete 20 air squats 20 sit ups 20 kettlebell swings 5 rounds 400m run then complete 5 back squats 10 dumbbell lunge 10 rounds 400m run then complete 12 box overs 6/6 split lunge 5 rounds . #legday #legworkout #training #squats #cardio #workout #workoutroutine #groupfitness #train #transform #inspire #grind #glutes #kettlebellworkout See more

12.01.2022 Heres what I have lined up for tonights core workout @plusfitnesswattlegrove. Session kicks off at 5.45pm . . #core #coreworkout #wods #workout #corestrength #corestrengthening #plankchallenge #situp #training #thursdaymotivation

11.01.2022 Saturday Bootcamp $10 per person 7.30am start

11.01.2022 Hey guys, I'm putting together a mini video series on how to effectively program for and perform strength and conditioning exercises! The video topics will Include: - How to properly program - How to do exercises safely and correctly... - How to safely test your max lifts without having to lift 1 super heavy rep - Effective warm up strategies - When and why you should stretch - and many more videos to come Any questions throughout chuck them in the comments or come grab me in the gym and I'll reply asap Stay safe

08.01.2022 Monday leg workout. . . #legday #legdayworkout #mondayworkout #lowerbodyworkout #squats #kettlebellworkout #situps #power

07.01.2022 Exercise regularly and you will have a. Positive Mind! Positive Vibes! Positive Life!... #plusfitness #plusfitness247 #yourlocalgym

07.01.2022 ? Break any of the records up on the board to go in the draw to win a 1 month membership! Rules apply:... - Trainer must be present or you may upload a video via PM to our Facebook page. - Members may also have multiple entries. - Competition ends September 28th Up for a challenge? Records are made to be broken!! #records #fitter #stronger #better

05.01.2022 NO EXCUSES, NO JOINING FEE THIS NOVEMBER! SAVE $99 Benefits include: NO lock in contracts 24/7 Access... Access to ALL Plus Fitness gyms PLUS FREE membership time hold PLUS exclusive access to our X-Cell Classes (additional charges) PLUS FREE fitness programs PLUS Youth, Senior, FIFO rates available Large, Clean gym & friendly environment Call 9259 2259 to enquire further or pop into the club during staffed hours which are Monday to Thursday 9am to 1pm & 3:30pm to 7:30pm, Friday & Saturday 9am to 1pm. Or join online: https://www.plusfitness.com.au/gyms/wattle-grove/

04.01.2022 Need help with your training? If you are ever unsure or need more direction with your training, myself and Pat are happy to help you anytime. Lately I have come across a lot of members using equipment incorrectly or even performing incorrect form with exercises. Please don’t be shy! If you have any questions or need some direction with your workouts we are here to help

04.01.2022 Any questions or issues please contact us on 0479073391 Kind regards

04.01.2022 10% off for all Plus Fitness Wattle grove members. Plus fitness is excited to announce that we have teamed up with Nutrition Warehouse to offer all members 10% off! Simply head down to Nutrition Warehouse Cannington and show your Plus fitness swipe card to redeem this offer. https://www.facebook.com/NutritionWarehouseCannington/

04.01.2022 Monday leg workout. : . , 80% 1. .... . . 10 & 10 . . #legday #squats #legpress #workout #mondayworkout #training See more

03.01.2022 Happy Fathers Day to all the awesome Plus Fitness Dads out there! #plusfitness #plusfitness247 #yourlocalgym #fathersday

02.01.2022 Good to see our members putting in the work in the gym wearing our Plus Fitness colours #blueshirtday #matching

02.01.2022 ATTENTION MEMBERS power outage will take place in Wattle Grove between 9pm and 5.30am tomorrow morning. Sorry for the inconvenience.

01.01.2022 A BIG THANK YOU to all our members for continuing to respect our gym hygiene protocols! As a quick reminder, please make sure you are... Washing your hands or using hand sanitiser before and after you train. Using a towel on all equipment.... Wiping down the equipment after use. Practising safe social distancing. #plusfitness #plusfitness247 #yourlocalgym See more