Practical Pilates | Pilates studio

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Practical Pilates

Phone: +61 449 075 799

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25.01.2022 Aaaaah. Snap, crackle, pop. A favourite release. Foam roller vertical down the spine. Shift side to side. Breath relaxed. Shoulders stretching and releasing.... Feel your head, ribcage and pelvis aligned to their neutral placement. See more

25.01.2022 The crispness of the morning air...combined with a silvery tree of cacawing cockatoos.

25.01.2022 It only takes a few seconds and a few breaths. Balance out the rounded posture through simple extension.

25.01.2022 It doesnt take much to bring focus and body awareness synergise together. A ball or other balance challenge prompts breath connection and proprioception similtaneously. If youre feeling scattered, find a ball, take five deep breaths and test your balance. Take it slow. Make sure your space is safe. Bring your renewed concentration back into yourself.

25.01.2022 Ive been quiet on Social Media for a while, but busy on the Pilates front. Were still boosting our health and wellbeing every Monday at Mortdale, and Thursdays, Fridays and Sundays in Wollongong. Let me know if youd like to book in...

23.01.2022 Term one Pilates ends this week

23.01.2022 Foam roller Pilates

22.01.2022 This Friday at 7pm Im holding a very special release and relaxation session along with the lovely Lisa from Senstorative If you need to completely unwind from a busy week, please join us online (Zoom) for a gentle stretch (no hundreds, I promise) and guided meditation. Its just $22, with $5 going to a wellbeing charity. You can book at http://tinyurl.com/blissfulrelax... Feel free to share.

22.01.2022 Vote for our awesome robotics team so we help these kids love science and technology. https://www.greater.com.au/latest-offers/greater-illawarra Thanks #GreaterIllawarra

21.01.2022 A new term of Pilates is starting 10 October

20.01.2022 Such perfect balance...

19.01.2022 Brrrr...that is an icy edge to the wind. Pilates in the snow anyone? https://youtu.be/-wTNsF47HQs

15.01.2022 September date has been set!

15.01.2022 Looks more like a ghost ship this morning but people are out in dozens at Towradgi to grab a glimpse of the ship. #cruisewollongong

12.01.2022 Term 3 Pilates starting soon

09.01.2022 Happy New Year from Practical Pilates

09.01.2022 Another lovely clip featuring Pilates for stress and anxiety relief. https://youtu.be/dKHMzy17tSM

08.01.2022 Get yout quiet space ready for a calming and restful relaxation on Friday at 7pm. Ill be leading you through some gentle movement and Lisa from Senstorative will guide you into a blissful release. Book now at https://tinyurl.com/blissfulrelax

08.01.2022 Keen on some Pilates tonight? Dont worry about the wild wind and chilly weather, just jump online and stretch, lengthen and release.

08.01.2022 Happy Mothers Day to all the Pilates mums out there.

07.01.2022 Pilates term 2 starts 26 April

07.01.2022 Important changes for Pilates next year

06.01.2022 It is certainly worth considering where your chocolate comes from this Easter. Feel good about your chocolate and savour it with a clear conscience. http://www.villagepilates.com.au//the-dark-side-of-easter-

04.01.2022 Happy Festive Season from Practical Pilates. Sydney classes are now done. Mortdale resumes on Monday nights from 23 January. Wollongong classes will continue over the break where numbers permit. Keep an eye on your weekly reminders and just let me know if youre away. Have a safe and RELAXING next few weeks.

03.01.2022 Yep, its Barbie.

01.01.2022 Practical Pilates in 2017

Practical Pilates | Pilates studio