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Premium Choice

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25.01.2022 Thank you to Shane, Mr 10 & Mr 7 for their review of some of our healthier snack range options.

25.01.2022 Did you know we have an amazing range of healthy pantry staples? Our ingredients and snacks cater for the whole family including those with dietary requirements. Find our range at your local South Australian owned supermarket, health food store and green grocer. Also available at our warehouse outlet located at 342 South Road Croydon Park, South Australia or online for your convenience www.premiumchoice.com.au.

24.01.2022 Sunday funday learning. What is buckwheat?

23.01.2022 What better way to add a little crunch to your lunch than with our slivered almonds? We all know roasting, toasting nuts is tricky business. A little too long and they are burnt to the crisp, not long enough and well they are a healthy snack. QUICK TOASTING TIP FOR THE TIME POOR FOODIE... If you are time poor but love adding warm crunchy nuts to your dishes then gently toast them in a pan. Carefully watch them turn that golden colour. Find our range at your local South Australian owned supermarket, health food store and green grocer. Also available at our warehouse outlet located at 342 South Road Croydon Park, South Australia or online for your convenience www.premiumchoice.com.au.

23.01.2022 Fri-Yay Chia Berry Jam This recipe is sooo easy and tastes soooo good. Did we mention its healthy and is a great source of OMEGA-3 fatty acids. INGREDIENTS ... 1 -2 cups frozen/fresh berries Squeeze lemon juice 2 tablespoons of @premium_choice chia seeds 1 teaspoon of sweetener of your choice, sugar, honey, stevia - optional. METHOD Simmer berries, lemon juice and sweetener for about 10 mins to get your desired consistency (blend berries if you prefer a smother consistency). Add chia seeds and put aside to thicken up. If your chia jam is not thick enough add another teaspoon of chia mixed with a little water to thicken. TIP We like to pre-mix our chia seeds with water to get that perfect consistency. Thank you to @littlegreengrocer for the berries and @piecesofme___ for the recipe and encouraging us to give it a go. We will never buy jam again its that good!

22.01.2022 National Donut Day Friday 5 June This delicious recipe is pretty easy. Its definitely a crowd pleaser when made using @premiumchoice natural almond meal. Happy Baking

21.01.2022 P I N E N U T S What makes pine nuts so special? Well you can make #pesto ... Pine nuts are high in manganese a mineral important for bone formation and metabolism of nutrients. They are the second highest of all the nuts for iron and zinc. They are a source of copper, iron, magnesium, zinc, thiamin and niacin, and are high in manganese and vitamin E - think #glowingskin. What’s your favourite pine nut recipe?

21.01.2022 Work hard, snack often! What are you snacking on today? Whats in your favourite trail mix? Find our range at your local South Australian owned supermarket, health food store and green grocer. Also available at our warehouse outlet located at 342 South Road Croydon Park, South Australia or online for your convenience www.premiumchoice.com.au.

20.01.2022 Whats your weekly pantry staples? Find our range at your local #SouthAustralian owned #supermarket, health food store and green grocer. Also available at our warehouse outlet located at 342 South Road Croydon Park, South Australia or online for your convenience www.premiumchoice.com.au.

20.01.2022 Snaccidents happen all the time at @premium_choice headquarters. . . Tag us in your favourite snack. ... We promise we won’t tell.

19.01.2022 Breakfast, brunch, lunch sorted - plus an easy way to include the recommended daily nut intake into your diet. Our Premium Choice range is available at your local South Australian owned supermarket, health food store and green grocer. Also available at our warehouse outlet located at 342 South Road Croydon Park, South Australia or online for your convenience www.premiumchoice.com.au.

15.01.2022 Friday funday snacks. We have a large range of #healthiersnackoptions for you to share with your family and friends. P.S. Dont forget to include the scoop spoon for sharing #covid19approved

14.01.2022 Anyone else missing a Summer basil pesto dish? Click the link below for some great Winter pesto options. We cant wait to try the Walnut and browned butter options.

14.01.2022 Pistachios the ultimate moorish snack including vitamin B6, Thiamin, Magnesium, Iron, Phosphorus and Protein. Find our range at your local #SouthAustralian owned supermarket, health food store and green grocer. Also available at our warehouse outlet located at 342 South Road Croydon Park, South Australia or online for your convenience www.premiumchoice.com.au. @ Adelaide, South Australia

14.01.2022 We love supporting local #Australian owned retailers and chatting to our customers. Feel free to say hi to one of our lovely sales and merchandising specialists when you are in store. We love hearing your feedback and learning new ways on how you use @premium_choice products. Thanks for supporting our local brand.

13.01.2022 We are huge Pistachios fans! So of course we had to share this decadent dark violet crumble and pistachio cheesecake recipe. Enjoy P.s. who has tried the new violet crumble caramel?

12.01.2022 #Adelaide, #SouthAustralia its cold outside! How do you like your morning oats? Comment below and tell us about all the weird and wonderful ways you enjoy your oats? Sweet/Savoury we wont judge. ... Find our carefully sourced range at your local #SouthAustralian owned supermarket, green grocer or health food store and online at www.premiumchoice.com.au.

12.01.2022 Are you a spare of the moment dinner organiser or do you have a weekly meal plan? We are a bit of both! One thing is for sure we are always looking for new recipes to try out with our carefully sourced products. We are putting this recipe on our list this week. If you have time give it a try and tell us what you think. ... Dont forget to support your local South Australia retailer and brand when shopping this week. Find our SA grown almond range at your local South Australian owned supermarket, health food store and green grocer. Also available at our warehouse outlet located at 342 South Road Croydon Park, South Australia or online for your convenience www.premiumchoice.com.au.

11.01.2022 We are a business that are proud to be South Australian and support other South Australian businesses and initiatives. At a time where many people would be travelling overseas, we encourage you to take a look into our own backyard and support our amazing and very unique tourism industry. COVID-19 has brought about many different emotions, especially for South Australian business owners, but one that comes to mind today is GRATITUDE. ... Grateful we live in a State like South Australia, grateful for the amazing South Australian produce, businesses, brands, beaches and landscapes. Thanks for supporting our SA owned and operated brand and thanks for supporting South Australia

10.01.2022 Weekends are for sharing #healthy apple crumble.

09.01.2022 Hallelujah the weekend is here!! Double-tap if you love the weekends. It has been a very busy long week. #SouthAustralia the weather is looking devine. ... Tell us what you are cooking, eating, doing this #fineweekend.

09.01.2022 The low down on superfoods - a balanced diet of whole foods, healthy fats, fruits, vegetables, lean meats, legumes, NUTS , fish and reduced-fat dairy are required for an optimal healthy diet. Check out our range of nuts, cooking ingredients, muesli and functional foods. Available at your local South Australian owned supermarket, health food store and green grocer. Also available at our warehouse outlet located at 342 South Road Croydon Park, South Australia or online for your convenience www.premiumchoice.com.au.

09.01.2022 Have you ever made fresh granola? Whats your favourite recipe. See link below for some tips and tricks.

09.01.2022 Date, Oat + Almond Cookies INGREDIENTS . cup coconut oil, melted... 1 cup @premium_choice pitted dates (see method in previous post). 1 tsp baking powder 1 cup @premium_choice rolled oats cup @premium_choice blanched or natural almond meal cup desiccated coconut 2-3 tbsp warm water + extra METHOD . Preheat the oven to 160C. In a large mixing bowl, combine the rolled oats, almond meal, baking powder and desiccated coconut. Prepare dates as per instructions in previous post. Add coconut oil to date mixture. Stir to combine. Add 2-3 tbsp of warm water. The mixture will be sticky and slightly wet. With damp hands, roll into balls then flatten on a lined baking tray. Bake in the oven for 15-20 minutes or until golden. Allow cookies to cool before transferring to an air-tight container. Enjoy Find our range at your local South Australian owned supermarket, health food store and green grocer. Also available at our warehouse outlet located at 342 South Road Croydon Park, South Australia or online for your convenience www.premiumchoice.com.au.

09.01.2022 H A Z E L N U T S Hazelnuts make a tasty snack and are a great addition to many dishes. They are packed with nutrients, including vitamin e, minerals, antioxidant compounds, dietary fibre, protein and healthy fats. ... Regularly eating nuts has been shown to contribute to heart health, reduce the risk of developing type 2 diabetes, assist with weight management, reduce the risk of cancer, improve sperm quality, reduce depression and overall promote good health when combined with a balanced diet and exercise. Get your recommended daily intake 30g serve from about 20 hazelnuts. On a side note who is loving the #Adelaide winter sunshine? It sure is chilly in the morning. Find our range at your local South Australian owned supermarket, health food store and green grocer. Also available at our warehouse outlet located at 342 South Road Croydon Park, South Australia or online for your convenience www.premiumchoice.com.au.

07.01.2022 Get your @premium_choice premium cashews this week at your local South Australian owned Foodland. Tonight we are using them with Atlantic salmon, dill, mustard and lemon rind Our side is @gennarocontaldo Brussel sprout gratin with our favourite @premium_choice walnut crumb. ... #dinnerideas #adelaidefood #adelaidefoodie #nutsaboutfood #freshertastesbetter

07.01.2022 Today we are talking Brazil nuts

07.01.2022 Let’s talk TVP!!! This amazing #vegan bolognese recipe was created by the lovely @megmichell from @michellceramics for her #MeatlessMonday get togethers. Have you tried the @premium_choice TVP? ... Available at all your #local #SouthAustralian owned supermarkets, green grocers and health food stores as well as online. Tap our Bio link to purchase and learn more. @megmichell

07.01.2022 Short weeks call for extra work day snacks ... #nutsaboutfood Raw cashews a guilt free snack which if eaten with a nutritious well balanced diet and exercise may assist with maintaining a healthy weight.

06.01.2022 Whats your favourite entertainers snack?

05.01.2022 Its a date! Dates are a great natural sweetener for your favourite baked treats, cakes, cookies, bliss balls other sweet and savoury delights. METHOD... Dice 1 cup @premium_choice dates. Add a sprinkle of bicarbonate soda. Stir through a couple of Tablespoons of boiling water. Let rest for 15-30 mins. A thick, chunky caramel is what you are looking for. Blitz if you prefer a smother consistency for cakes and puddings. See more

04.01.2022 What are you snacking on to get you through Friday? Find our range at your local South Australian owned supermarket, health food store and green grocer. Also available at our warehouse outlet located at 342 South Road Croydon Park, South Australia or online for your convenience www.premiumchoice.com.au.

04.01.2022 Add some crunch to your side dishes and salads. This zucchini, orange, dill and toasted slivered almond salad is ideal with fish dishes or just because. Our #southaustralian almond range is carefully sourced to ensure we put only the finest quality in our red bags.

03.01.2022 Friyay Bake Tip - Lets talk Scones and Tea ... Prepare your scone mixture and set to side. Place 1 cup @premium_choice pitted dates and half a teaspoon of bicarbonate soda in a bowl. Pour boiling waters over dates and let soften. ... Once softened slightly drain water and mix dates through scone mixture. Bake and enjoy with your favourite topping. P.s. This is a MUST for your weekend ritual. Find our range at your local South Australian owned supermarket, health food store and green grocer. Also available at our warehouse outlet located at 342 South Road Croydon Park, South Australia or online for your convenience www.premiumchoice.com.au. @ Adelaide, South Australia

03.01.2022 #adelaide Radicchio and beetroot are those two ingredients that bring you back to your child. You know - the ingredients that you probably didn’t want to eat but have a big appreciation for as an adult. This recipe includes candied walnuts and orange which just takes it to the next level. Enjoy #Adelaide #adelaidehills #adelaidefoodie #southaustralia #welovefood

03.01.2022 AUSTRALIAN OATS Can you guess why our carefully sourced oats are easier to digest? Oats contain large amounts of naturally occurring beta-glucan , a very powerful soluble fibre.... Oats are an amazing food source which: keep your fuller for longer reduce blood sugar and insulin response lowers cholesterol absorption Find our carefully sourced range at your local South Australian owned supermarket, health food store and green grocer. Also available at our warehouse outlet located at 342 South Road Croydon Park, South Australia or online for your convenience www.premiumchoice.com.au.