Primal Physiotherapy in Braybrook, Victoria | Spa

Primal Physiotherapy

Locality: Braybrook, Victoria

Phone: 99958044

Address: 10/227 Ballarat Road 3019 Braybrook, VIC, Australia

Website: https://www.primalphysiotherapy.com.au

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• Gym/Physical fitness centre
• Beauty, cosmetic & personal care
• Massage service
• Spa
• Physical therapist

23.01.2022 Happiest of Birthdays to our physio Tran and a belated one for Vanessa! We hope you have a wonderful day! Thanks for being a part of the team and bringing life, joy and happiness to our clients! Enjoy your birthday cupcakes :D #teamprimal #pilates #physiotherapy #physiotherapist #physio #sportsphysio #sports #rehab #clinicalpilates #clincial #work #dedication #health #fitness #recovery #physiolife #movement #healing #liveyourlife #rebuild

23.01.2022 Slow and steady wins the race! Sometimes we need to dial back our exercises to get our foundations right before beginning our bigger movements. Use this time effectively to build a bullet proof foundation before you head back into the gym! #teamprimal #pilates #physiotherapy #physiotherapist #physio #sportsphysio #sports #rehab #clinicalpilates #clincial #work #dedication #health #fitness #recovery #physiolife #movement #healing #liveyourlife #rebuild

21.01.2022 Check out our beautiful new space in Camberwell Thanks to all that attended, dropped by or offered us words of support. We truly appreciate it! As with all our other clinics, this one was made with love from the hands of our very own director James. Everything you see in these photos were put together by his own sweat, blood and tears all for our wonderful physios so that we can have a beautiful space to treat our community. And what a wonderful space it is. Thanks James - we appreciate your work

21.01.2022 We are closed today at all locations for Queen's Birthday. See you all tomorrow!

20.01.2022 So you have taken a break from squats because of lower back pain. It has been 4 weeks, you try barbell squats again...IT'S STILL PAINFUL! Sometimes rest is not the answer - actually, rest is never the answer. The answer is activity modification. Once we modify activity, we can then train the body to accept load again. Kettlebells are great because they are easier to control than barbells. Get assessed!

20.01.2022 Primal Physiotherapy are looking for a clinic manager to join our team! As a clinic manager, your main role will be to perform all administration tasks for the clinic, as well as manage the administration and clinical team. You MUST have excellent customer service skills as the face of Primal Physiotherapy. We expect every client to have an enjoyable experience with us from the start of their consult all the way to the end - and as clinic manager, we expect you to be the one ...to set the customer service standards. This role is a minimum of 2 YEARS commitment and not suitable as a temporary position. About the role: Braybrook location and remote management of our Taylors Hill & Camberwell location Part time hours, 3-5 days per week, 9am until 2-3pm. Hours can be discussed and are somewhat flexible for the right candidate Ensure smooth running of the day-to-day tasks of the clinics Front of house duties reception, phone calls, bookings and conflict resolution Management of clinician bookings Rostering of administration staff Accounts management including reconciliation of accounts and invoicing Recruitment and management of new staff Ensuring operational systems are up to standard and efficient Cleaning duties and ensuring that the clinic (s) are presentable and uphold a high standard of cleanliness Manage Medicare, TAC, Workcover & DVA claims Assist the clinical team with managing their reports Above award salary based position About you: Experience in allied health administration preferred MUST have excellent customer service skills Must be a team player High initiative and delegation skills Be able to handle a high-pressure environment and have the ability to think and adapt on the spot MUST be proficient with technology Applicants please attach a resume AND cover letter. Part-time hours: 20-30 per week Job Type: Part-time, Permanent

20.01.2022 Not long left until the year ends! We will be closed from the 24/12/20 and re-open on 4/1/21 as our team takes some well-deserve rest. We have been fortunate enough to have been operating and working throughout 2020 during a rough time for everyone. We are glad to have been able to be there for our community and appreciate everyone's support. There is only limited bookings left until the end of 2020 so please give us a call and reserve your spot!

20.01.2022 Shoulder pain can be a very complex issue. There are many muscles that attach onto the shoulder and many other structures that surround the area. It is important to not box your pain into your condition. Your condition does not dictate your pain. Some can have shoulder bursitis and will never feel pain whereas some may feel a lot of pain due to factors such as deconditioning If you are ever in doubt, seek a physio's advice. They can help to properly assess and... provide you with an appropriate program to help get your shoulder healthy and pain free! Our clinics are still open for face-to-face consults as well as telehealth! :) Call us on 9995 8044 to get your pain sorted! #pilates #physiotherapy #physiotherapist #physio #sportsphysio #sports #rehab #clinicalpilates #clincial #work #dedication #health #fitness #recovery #physiolife #movement #healing #liveyourlife #rebuild See more

19.01.2022 Hi Everyone! We would like to see if you have any general questions about our Physiotherapy services. Any questions we will try to answer here If you wish to message us privately please feel free to do so! ... We also have a FAQ page with some questions answered. Feel free to check it out here: https://primalphysiotherapy.com.au/frequently-asked-questi/

18.01.2022 We're OPEN and yes, you can travel more than 5km to seek medical treatment from us All locations are open so please call us on 9995 8044 or book online :) As always, if you are unwell, please stay home

18.01.2022 CAMBERWELL... We're finally here. Located at 780 Burke Rd, we are excited to introduce our latest state of the art rehab facility in Camberwell - opening on Sat 4/7/20. With the expansion of Primal Physiotherapy, we promise to bring you the same dedication, value and expertise that we have brought with our previous locations. We work hard with an aim to bring out the best in you, and for you. Stay tuned for more updates on Primal Camberwell

17.01.2022 Take note gym-goers! Although we miss you, we don't want to be seeing you guys in our clinic too soon! Take care everyone! Only a few more sleeps left!!!!!!

16.01.2022 Our phones were down overnight due to the thunderstorm that Melbourne decided to throw on us yesterday! Phones are back on now! We are sorry if you tried to contact us yesterday or this morning - rest assured, everything is now back up and running!

15.01.2022 Good morning everyone! We are CLOSED today for Good Friday and will be closed for Easter Monday. We are open tomorrow Saturday 11th April from 9-1pm at all locations with only a limited amount of appts left! We hope everyone stays safe for this Easter period

15.01.2022 Happiest of Birthdays to our superstar physio Hannah! We hope you have a great day! We try to have fun where we can Feeling grateful for the team we have in the way they go about their work during these times. We wouldn't be here without them. Thanks for all you do and everything that you are HB!! Swipe right for our version of blowing out a birthday candle

14.01.2022 COVID UPDATE (again) - we are open! We know, it sucks! Unfortunately, there are a few suburbs that are experiencing lockdown for the next 4 weeks - don't worry, we feel ya! GOOD NEWS! You can still attend physiotherapy and remedial/myotherapy appts if you need to as it is deemed NECESSARY and considered CARE if you are suffering from pain and injuries.For those in lockdown areas, you are also still able to come as well :) ... BAD NEWS! For those in lockdown areas, unfortunately you will not be able to attend our reformer classes. Please give us a call if you are in those areas, and we will be able to suspend your classes. Please, please, please, if you are feeling ill, it is simple...don't come into the clinic - instead book yourself a telehealth appt and we will be able to help you out :) It will be a quick 4 weeks - but let's keep it at that. Stay safe everyone, TEAM PRIMAL

13.01.2022 Here we go again, Victoria. It sucks. But it is needed. We need to think of the safety of our community first. Short term sacrifices for long term gains - this is what it is about. Don't stress though, all our clinics remain open for essential services. Please, if you are sick, don't come. Get tested. We will still be here when you are better :) It's going to be tough Victoria - but we got this!

13.01.2022 There are only 5kg plates left... You can't lift at 80-90% because there aren't enough plates to buy So how do we get a training effect when we only have light weights to work with??? We can get a similar training effect by adjusting tempo and getting our muscles to reach a maximal load another way. Slow and steady wins the race #pilates #physiotherapy #physiotherapist #physio #sportsphysio #sports #rehab #clinicalpilates #clincial #work #dedication #health #fitness #recovery #physiolife #bootyfordays #movement #healing #liveyourlife #rebuild

13.01.2022 Our client Andy, taking leaps and bounds with his ACL reconstruction recovery! ACL recovery doesn't have to be boring and should always be tailored to the individual - some progress faster and some slower, which why a tailored program by a physio is so important!! Our wonderful physio Ed has been doing great work so far, utilising his knowledge in strength and conditioning with physiotherapy to get the best outcomes Proud of your work Andy! Keep it up

12.01.2022 A dead lift, when done correctly, is a great exercise to promote strength through our lower limbs. Lower back pain with deadlift is NOT normal, and if you experience this, then the best option is to seek a physios assessment and advice to see where the pain source is coming from. Always ensure that the moment is driven from the hips, rather than your lower back. Make sure to keep the core and glutes tight as these will provide you with stability! ... Here our physio Tran demonstrates a textbook perfect kettlebell deadlift #pilates #physiotherapy #physiotherapist #physio #sportsphysio #sports #rehab #clinicalpilates #clincial #work #dedication #health #fitness #recovery #physiolife #bootyfordays #movement #healing #liveyourlife #rebuild

10.01.2022 We are back on ladies and gents! Just less than a week before we get our classes back up and running. Those with class memberships will be taken as priority for the class spots. Unfortunately, we will not be taking on any new pilates clients (sorry!!!) as we look to revamp our class structure. If you have not already done so, please contact us about booking in your class :) Be on the look out for a whole new and exciting concept that we have in store for you!! #teamprimal #pilates #physiotherapy #physiotherapist #physio #sportsphysio #sports #rehab #clinicalpilates #clincial #work #dedication #health #fitness #recovery #physiolife #movement #healing #liveyourlife #rebuild

09.01.2022 Happy Birthday to our @lillianjadezammit and @quynhtranz! Look how much they grown Wishing you both a happy birthday and thank you for all that you do for Primal Physiotherapy!

09.01.2022 Are you currently working from home #wfh? Well, don't let the temptations of a comfy couch compromise movement! We have been seeing quite a few "working from home" injuries over the past weeks - however, no need to stress as we are still open to help with any ergonomic questions! If you are experiencing any neck, shoulder or lower back pain related to #wfh, then make sure you contact us so that you can work from home with comfort :) #pilates #physiotherapy #physiotherapist #physio #sportsphysio #sports #rehab #clinicalpilates #clincial #work #dedication #health #fitness #recovery #physiolife #movement #healing #liveyourlife #rebuild

08.01.2022 Amazing news this morning! We are fortunate enough to be involved in women's football with the support of Calder United SC. We have seen the game grow over the past few years and can't wait until the World Cup comes to Australia!

07.01.2022 Cueing is a vital part of getting movements right. We always ensure that movements are corrected when needed. Small changes to little things make a massive difference to how a movement is performed. Gerard's not doin' too shabby with this one! Heaps to work on before we increase the weight. Perfect form first! Good work Gerard!!!

07.01.2022 We hope that everyone has noted in their calendar that gyms are finally re-opening!! It is hard to imagine that we have gone 3 months without gyms - we hope everyone has used this time to explore mother nature and get their injuries sorted (hopefully). But not to worry! We have some really easy to follow tips that everyone can implement when gyms re-open. We see a lot of overload injuries in general, but with these simple steps, you can aim to reduce your risk of overload as ...much as possible! If you need any advice, don't hesitate to give Primal a call! We are always here to help :) Our clinics are still open for face-to-face consults as well as telehealth! :) Call us on 9995 8044 to get your pain sorted! #pilates #physiotherapy #physiotherapist #physio #sportsphysio #sports #rehab #clinicalpilates #clincial #work #dedication #health #fitness #recovery #physiolife #movement #healing #liveyourlife #rebuild See more

06.01.2022 Just because we don't have access to a gym, doesn't mean we need to lose all our hard work! Grab yourself a kettlebell - one of the most versatile pieces of equipment :) This will help you keep on track of your fitness, rehab and health goals! Start nice and light, and slowly build up your strength! As always, we are here for any injury concerns - just give us a call on 9995 8044 and a physio will be able to help you through your injuries

05.01.2022 The squat, although looks simple, can become a very complex and technical movement where we can manipulate different joint angles to produce optimal performance. Have a listen to see how the ankle affects this global chain movement. #teamprimal #pilates #physiotherapy #physiotherapist #physio #sportsphysio #sports #rehab #clinicalpilates #clincial #work #dedication #health #fitness #recovery #physiolife #movement #healing #liveyourlife #rebuild

04.01.2022 Hey Gym-Goers, let's talk lifting belts! You see them around, but do you know the concept behind why we use it? Often if you connect the reason WHY you are doing certain things or using certain items, it becomes a much more effective piece of equipment. Let's link intra-abdominal pressure with a lifting belt...combine those two together and you will able to generate more force and stability through your core. I have helped countless powerlifters decrease back pain, improve their performance by just teaching them proper breathing techniques and educating as to WHY #knowledgeispower #teamprimal It's our first tutorial video!! Any feedback will be welcomed with loving arms!!

04.01.2022 This exercise looks easy, you say? Swiss ball hamstring curls are one of the most difficult exercises to get the hamstrings going. Even though the exercise looks easy, it demands the most work from our hamstrings and our core. There are plenty of variations that you can go through to help you get bulletproof hamstrings. Great for end stage hamstring strains! It is also a great bodyweight exercise to do at home if you haven't got fancy equipment at home :) #teamprimal #pilates #physiotherapy #physiotherapist #physio #sportsphysio #sports #rehab #clinicalpilates #clincial #work #dedication #health #fitness #recovery #physiolife #movement #healing #liveyourlife #rebuild

04.01.2022 Great news everyone! Confirmed by the DHHS, we are officially remaining open to serve our community as an essential service. We hope that this clarifies information for our community on accessing physiotherapy services. If you have pain or have an injury, please know that you are allowed to come and see us :) BUT please stay home, if you are feeling unwell!

04.01.2022 Rebranding feels.

04.01.2022 We're still open, here to provide essential services :) If you are unwell, please stay at home.

04.01.2022 Hi all, our phone at Braybrook is currently unavailable for the next 24 hours as we transfer to NBN (I know, we took our time!!). For now, bookings online are still active and all Braybrook enquiries can be directed to our Taylors Hill phone number - 8315 7182 or you can simply slide us a DM

03.01.2022 Do you have knee pain with running? This is one of the most common issues that we come across as physio's - especially now that all the gyms have been closed and many people are taking up running! Knee pain is multifactorial - this means that there may be multiple factors that contribute to pain. It is vital to seek a physio's advice on what could be causing your knee pain. Remember to take care of your loading and never rush into an ex...ercise routine without proper programming :) #teamprimal #pilates #physiotherapy #physiotherapist #physio #sportsphysio #sports #rehab #clinicalpilates #clincial #work #dedication #health #fitness #recovery #physiolife #movement #healing #liveyourlife #rebuild See more

03.01.2022 GYMS ARE OPEN TODAY!!!!!!!!!! Just remember to not go nuts everyone!! :P #staycalm Ensure that you take all precautions necessary and stay home if you are feeling sick! Although you may seem like you need to get back into it, remember that the gyms will always be there. Take care of yourself and those around you first :) #teamprimal #pilates #physiotherapy #physiotherapist #physio #sportsphysio #sports #rehab #clinicalpilates #clincial #work #dedication #health #fitness #recovery #physiolife #movement #healing #liveyourlife #rebuild

01.01.2022 We are CLOSED today at both locations for ANZAC day. During these tough times, let's take some time out to reflect and remember those who gave their lives in order for us to be where are today. Lest we forget