Ian Esteban Personal Training in North Parramatta | Coach

Ian Esteban Personal Training

Locality: North Parramatta

Phone: +61 467 006 475

Address: 91-95 Fennell St 2151 North Parramatta, NSW, Australia

Website: www.instagram.com/ianesteban_pt/?hl=en

Likes: 259

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

22.01.2022 #clientprogress #clientspotlight "Nothing worth having comes easy" ________________________________ Saj smashed her 16wk transformation plan.. From no gym experience into being alot more confident in the gym and achieving his physique goal. Lost 6kg in total... Overall decrease fat% Increase in lean muscle mass See more

21.01.2022 "strength grows in the moments when you think you can't go on but you keep going anyway" - @tomokatanaka lifting 120kg on glute bridge. Consistency and hardwork pays off.

19.01.2022 "know your limits, but never stop trying to exceed them" Karen is 48 and can still lift 160kg on BB Hip Thrust. No excuses. - Workout Routine:... BB Hip Thrust 5x5 90% Dumbbell Split Squats 12x4 BB Straight Leg Deadlift 12x4 Kettlebell Sumo Squat 12x4 Side Walk 10x4 Kickback 10x4 (3sec pause) - #homeworkout #leggainz #glutegainz #glutworkout #nevergiveup #Exercise #trainathome #personaltrainer #personaltraining #workhard #resultsbased #fitness #fitlifestyle See more

18.01.2022 MOBILE PERSONAL TRAINING CLIENT: REBECCA "You get what you work for, not what you wish for" LEG DAY 1. Barbell Back Squat... 2. Straight Leg Deadlift 3. Kettlebell Sumo Deadlift 4. Stationary Lunges 5. Resistance Band Side-Walk Follow and Like for more. - FEEL FREE TO SEND MESSAGE. - #homeworkout #leggainz #glutegainz #glutworkout #nevergiveup #Exercise #trainathome #personaltrainer #personaltraining #workhard #resultsbased #fitness #fitlifestyle See more

16.01.2022 Back in the gym BICEP & TRICEP ROUTINE "Never give up"

14.01.2022 Home Chest Routine "One day you will thank yourself for not giving up" - WORKOUT: 1. Floor Dumbbell Chest Press... 2. Decline Push Up 3. Wide Push Up 4. Narrow Push Up - GIVE IT A GO. Follow and Like for more videos. #homeworkout #chestworkout #nevergiveup #Exercise #trainathome #personaltrainer #personaltraining #workhard #resultsbased #fitness #fitlifestyle

14.01.2022 "If there is no struggle, there is no progress" _________________________________ Shoutout to Tanya for achieving her goals. She has been training for 2 years prior starting her 8 weeks transformation program. 8 weeks of hard work paid off: Body weight from 67kg to 56kg... Body fat from 24% to 18% Lower back pain and shoulder pain finally gone while exercising. Improvement in technique and strenght. @ Genesis Health and Fitness Parramatta See more

14.01.2022 Personalized SERVICE // Sustainable RESULTS Real PEOPLE // Real RESULTS 1-on-1 PT Session Online Home/Gym Programs Macro/Calorie Advice... Apple/Google Training App DM for more information.

13.01.2022 Minimalism is a style or technique characterized by simplicity. - Usually you wouldn't have access or lack the space for machine or weights at home. So, you need to be creative and use what you can. - Resistance band are still effective and useful if you lack the space or don't have equipments.... - Here is my simple back routine with Resistance Bands: Ab Roller 16x3 Resistance Band Lat Pulldown 16x3 Resistance Band Straight Arm Pulldown 16x3 Resistance Band Reverse Fly 16x3 Resistance Band Parallel Row 16x3 - Give it a go. - For Personal Training, Online Program and Boot camps feel free to hit me up. See more

13.01.2022 "Every Step Counts" - Shout out to my client @ryan_irishman doing 5 on chin up @100kg body weight. This is Ryan's 5th month training. Prior that he has never trained before. Losing 10kgs and gaining more strength.

12.01.2022 #myprogress I can't wait to get back into doing this. - 90kg power clean and jerk.

12.01.2022 "Be patient, some things take time"

11.01.2022 Struggling to get results? - Here's a quick video of the lat pulldown exercise. - Often alot of people perform this exercise in the gym. However, never get the width and development that they are after.... - My clients Ima, Andrew, Camille, Karen and Natalie showing how it's done. - Feel free to message if you wanna know more. See more

11.01.2022 Andrew's 24 Weeks Transformation _ GOALS ACHEIVED: Drop weight/fat% Maintain size (not look skinny)... Increase lean muscle mass Develop strenght PROGRESS TAKES TIME AND HARDWORK. RESULTS: First Front/Back Photo (Before first 12 week block) BODY WEIGHT 110kg BODY FAT 32% Second Front Photo (After first 12 week block) BODY WEIGHT 98KG BODY FAT 10% Third Front/Back Photo (After second 12 week block) BODY WEIGHT 92KG BODY FAT 6% @ Genesis Health and Fitness Parramatta See more

07.01.2022 Cardio is an essential part of my daily routine. Personally, I love to go on morning walks. Take my dogs out for a walk around the neighbourhood or a drive and walk around the park. Hiking. Featuring: NIMBUS & ASHE. - #puppies #dogs #furfam #doglife #cardiodaily #walkingdog #adventurewithdogs #puppy #cutedogs #petlife #pets

06.01.2022 Ryan's 8 weeks transformation. CLIENT RESULTS: - Body Weight: 107kg - 97kg - Body Fat: Down 8% -... "Consistent Action Creates Consistent Results" - Christine Kane See more

05.01.2022 "You are confined by the walls you build around yourself" - @ima_emballz lifting 130kg @59kg bodyweight. - DM for more info.

04.01.2022 Camille's 30 Weeks Transformation - (1st Photo) From eating 2150 cal @21.5% (7 Points) bodyfat. (2nd Photo) To eating 2750 cal @11.1% (7 Points) bodyfat.... - Eating Carbs won't make you fat. See more

01.01.2022 CLIENT HOME ROUTINE Demonstrated by Prime Client: Natalie "It's a slow process, but quitting won't speed it up" - Lower Body Routine... 1. Resistance Band Kickback 2. Resistance Band Hamstring Curl 3. Resistance Band Leg Extension 4. Kettlebell Sumo Deadlift 5. Sandbag Front Squat 6. Barbell Straight Leg Deadlift - For more videos like and follow. Feel free to message for more details.. - #teamesteban #teamprimeaesthetics #homeworkout #homeroutine #parramatta #fitnessjourney #bodytransformation #workhard #fitbess #fitnessgoals #fitnessmotivation #fitnessgoals #physiquegoals #womensfitness #womenfit See more