Helen Chauhan | Personal coach

Helen Chauhan

Phone: +61 404 887 478

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• Personal coach
• Health & wellness website
• Weight loss centre

24.01.2022 It was easier than I thought! - https://mailchi.mp/ee53/it-was-easier-than-i-thought-526035

23.01.2022 ESSENTIAL READING for anyone with autoimmune disease

22.01.2022 It was easier than I thought! - https://mailchi.mp/a3a29de107e2/it-was-easier-than-i-thought

20.01.2022 It was easier than I thought! - https://mailchi.mp/2dd1/it-was-easier-than-i-thought-526039

19.01.2022 Looking for an X-Pert Weight group in Melbourne? The Low Carb Clinic still have a few spots left in their next group program commencing Monday 18th Feb 6.30-8pm. We'd love to see you there - Check out https://www.thelowcarbclinic.com/group for more info!

17.01.2022 My next group program starts this week. Join us for a FREE SESSION and find out how X-PERT Weight can help you achieve your weight & health goals.

16.01.2022 X-PERT Weight is coming to BALWYN! A weight-loss program designed by scientists using the most up-to date research. Book before 1st July and save $15. https://www.eventbrite.com.au/e/x-pert-weight-balwyn-ticket

14.01.2022 My next group program is starting soon. Education, support and lots of fun

13.01.2022 Sports Physician Peter Brukner explains the perils of the food pyramid

13.01.2022 Our next group kicks off in Boronia on Tuesday 7th August. Find out more about this ground-breaking, science-based program here https://www.realfoodcoaching.com.au/xpert-weight-info

09.01.2022 Should you believe recent reports about coconut oil being harmful? Cardiologist Aseem Malhotra says no. https://www.sott.net//395097-Coconut-oil-is-poison-Cardiol

09.01.2022 Early Bird Registration is open! Register for our Balwyn Group before 1st July and save $15 https://www.eventbrite.com.au/e/x-pert-weight-balwyn-ticket

09.01.2022 Could a gluten-free diet improve your health?

09.01.2022 It's here! X-PERT Diabetes has arrived in Australia. Our first group programs starts on 2nd September. If you've been living with type 2 diabetes for a long time, are newly diagnosed, or are at risk of diabetes, X-PERT Diabetes is for YOU!

09.01.2022 It was easier than I thought! - https://mailchi.mp/9e14/it-was-easier-than-i-thought-526031

07.01.2022 Don't Miss Out! - https://mailchi.mp/d1f80aa444fd/dont-miss-out

07.01.2022 Understanding how carbohydrates affect your health can help you avoid heart disease.

06.01.2022 Find out more about the multitude of health benefits that come when you cut back on refined carbs and add healthy fats. The Magic Pill is now on Netflix.

04.01.2022 Here's a great summary of a study published recently in the BMJ which shows how reducing carbs can increase your metabolic rate.

02.01.2022 Aiming for less than 20 or 50 grams of carbs per day? Here's how to do it.