Recreate Fitness in Sale, Victoria | Personal coach

Recreate Fitness

Locality: Sale, Victoria

Phone: +61 429 299 696

Address: Market street 3850 Sale, VIC, Australia

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Likes: 1014

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02.05.2022 * ' *. Lets talk about how to effectively set goals to set you for a killer 2022 !. Lets use an acronym called SMART. ... Easy to remember and it's smart too . S- Specific. Do set real numbers with deadlines and real reasons, Don't just say "I want to be healthy" get more specific to what healthy means to you and why you want to do it. M- Measurable. Include a way to measure your goal such as, time frame or amount. A- Attainable. Do work towards a goal that is challenging but not impossible. (Rome wasn't bulid in one night). R- Realistic. Be open and honest with yourself. If you set a goal of working out 5 times a week but know your gonna snooze it at least twice a week then be realistic and make your goal 3 times a week you'll go to gym. T- Time. When exactly do you want to achieve your goal. Setting a solid plan/foundation in place will lead to greater success #smart #smartgoals #goals #newyear #REcreatefitness #recreatefitnesshumans

21.04.2022 Lets start normalising and reframing failed reps. Failed doesn't mean not worthy. #failed #worthy #heavyweight #REcreatefitness #recreatefitnesshumans

08.04.2022 You can not control other people but you can control how you response. #mentalhealthawareness #control #REcreatefitness #recreatefitnesshumans

19.03.2022 Come with me for an upper body workout ! Today I choose to move my body out of love . Single arm landmine row. ... - 10 reps x 4 sets 90 second rest. Chest supported dumbbell row. - 10 reps x 4 sets 120 second rest. Head supported shoulder flys. - 12 reps x 4 sets 90 second rest. Tricep over head dumbbell. (No video superset with dumbbell bicep curls) - 10 reps x 3 sets 90 second rest. Thanks for joining me. #todayswork #upperbody #bodypositive #simple #bodylove #mentalhealth #mentalhealthawareness #keepactive #REcreatefitness #recreatefitnesshumans

01.03.2022 2022 RE-CREATE, RE-FRAME & RE-BULID GROUP CHALLENGE. Are you ready to take your fitness and mindset to the next level in 2022 ? Start your year off and create a healthy lifestyle as a group. ... This isn't a quick fix 8 week challenge, there is no extreme dieting here!. This challenge is focusing on creating friendships, strong mindsets, buliding muscle or losing weight together as a team. This challenge is also about buliding your tool box to be able to keep going strong well after the challenge. Want to know more, apply in the link below https://docs.google.com//1FAIpQLSeT_VxJ5Du56tXASE/viewform Limited spaces available.

22.02.2022 Progress takes time ... I was almost too embarrassed to post this !. But I want to show my clients, someone who need this and myself. ... We were all beginners. Progress doesn't happen over night. Your body doesn't know how much weight only time under tension. It's essential to ask for help. Give your self time to learn. Cut yourself a break, good things take time #learn #progress #timetothrive #squats #squatprogress #weightraining #progressnotperfection #REcreatefitness #recreatefitnesshumans

07.02.2022 Things to remember . #reminder #important #coffee #REcreatefitness #recreatefitnesshumans

02.02.2022 Motivation Monday . Monica from 105kgs to 91.5kgs. No extreme dieting or exercising. ... Beyond proud of Mon in her weightloss journey and mindset journey. #weightloss #weightlossjourney #recreatefitnesshumans #fitnessjourney #fitness #proud

25.01.2022 I love to educate. Working out is so much more than just exercise. If you learn about your body you will see results quicker! #learn #fitness #fitnessmotivation #gippsland #taught #educateyourself #education #gym #gymtime #gymmotivation #muscles #brain #recreatefitness #recreatefitnesshumans

24.01.2022 12 days of fitsmas. . 5 x One on One Aerial Yoga Sessions for only $190 . Come de stress and fly with me. ... Expires Feb 2021. #yogainspiration #yogapractice #areialyoga #instagram #inspiration

24.01.2022 So proud of you El !

24.01.2022 Same body - different pose.

24.01.2022 Little by little becomes a lot. . . . .... #recreatefitness #recreatefitnesshumans #glowup #smilemore #progressnotperfection #progress #little #alot #buliding

23.01.2022 Merry Christmas . Recreate will re open on 4th of January. Have a good Christmas and an amazing new year !. ... #2021 #christmas #newyear #recreatefitness

23.01.2022 Unhealthy vs healthy? This is what people who are losing weight will opt for because they believe it's the healthier option. Marketing will make you believe that one is good and one is bad. ... (I know I use to give in to marketing ). This is why it's important to read label's and understand what your buying. Neither is better then the other. It's about being educated in making "healthier swaps" that are actually beneficial for you and your fat loss goals. #thisorthat #icecream #nutrition #healthylifestyle #mindset #recreatefitness #womenhealth #gippsland #wellness

23.01.2022 LOW BACK PAIN Hands up if you suffer or have suffered from low back pain? Low back pain or problems are a range of conditions related to the bones, join...ts, connective tissue, muscles and nerves of the lower back. Lower back problems are a significant cause of disability and lost productivity. (Australian Institute of Health and Welfare) YES.......lower back pain is becoming more common NO.......this does not mean we should consider it normal or say oh well when it happens. Follow along with us this week, for more insight into what low back pain is and its common causes and symptoms. PLUS (wait theres more!?) strengthening and mobility exercises for you to do at home! #lowbackpain #lowbackpainrelief #lowbackexercises #mobility #strongspines

22.01.2022 Single arm dumbbell bent over row . . Dont just think of this as just another back exercise. Yes it will will work those Lats but it also calls on the help from your delts, biceps and even your core for stability! .... . Lets break it down . 1. Find a sturdy plat form. I personally find a flat bench to be my pick. Place your dumbbells on either side on the floor. 2. Firmly place hand down on bench in front of you. Position right knee (if you are rowing with left arm) on bench directly under hips. Position your other leg against back of bench; this will ensure stability. Bend over to a 45 degree angle. Keep your spine straight, neutral neck. Be mindful of not looking up or too far down. Looking directly at the bench can help here. 3. Pick up dumbbell with left hand using neutral grip. Embrace your core with an inhale and pull dumbbell up to your arm pit with elbow tucked in. Engage those Lats as you pull up. 4. Use a slow and controlled movement on the way down and exhale. Come just past the bench with a slight bend in elbow. This will help the Lats to be continually engaged. 5. Perform all reps on this side. Then switch sides and do the same. 6. Repeat exercise . . #when choosing a weight start light and work up. We want to overload the muscles whilst staying at a weight you can control this way youll get the most out of exercise. Start with a lighter weight at 10 to 12 reps. Increase weight until you are dropping your reps down to 6 to 8 . . If you are unsure if you are performing these correctly reach out! I would love to offer any help or direction where I can here!!! #exercise #exercisemotivation #enjoyable #fitness #fitnessmotivation #gippsland #taught #educateyourself #beautiful #client #gym #gymtime #gymmotivation #keepmoving #recreatefitness #recreatefitnesshumans

21.01.2022 12 days of fitsmas. Day 9. Free Virtual Consultation Chat from the privacy and comfort of your own home!! This is a great option for that initial gym anxiety. ... #home #gym #recreatefitness #christmas

21.01.2022 Fit lato @fitlato. If you follow FITSPO on social media you would have seen a lot of talk about counting macros and looking at calories. And then next image is them eating the best looking ice cream! HOW?. Why hello there FIT - LATO!.... Jane @jane_fitlato has done all the hard work for us! An athlete, turned PT to pharmacist has created a guilt free delicious treat without the guilt!. Lets look at the breakdown; Cookie Dough Caramel Swirl @courtney_healthandfitness thanks for the collaboration here this one is the best!!! Surely if I eat a decent serve of this one that will throw my macros for the day! WRONG! Per 100g we are talking 7g protein, 6.2g carbs, 5g fat or 335 calories for the tub (475ml). With those numbers you can actually eat more than just a tablespoon Hell eat the whole bloody tub! And still eat your other meals for the day!. There are sooooo many flavours to choose from and they even take into account food preferences; gluten, dairy free, vegan etc!. Will I pay a fortune NO! and can I actually source this! YES!. $11.95 online. This option sees more flavours and fits with the dietary requirements but comes and expense of postage so get your mates to jump in here and split the cost! IGA in Sale! We are so lucky! They have started filling our local freezer! And although we dont have all the flavours there is definitely yummy choices. But not as many choices for dietary requirements. If your lucky enough you may even see them on special (so stock up). The more we support local stores in this way the more choices we will have and see local business stay open! #supportlocal . Australian made, Low Calorie, High Protein, Low sugar, Artisan Gelato YES PLEASE . #supportlocal #gym #healthylifestyle #motivation #beautiful #healthyfood #swap #igasale #iga #icecream #delicious #yesplease #fitness #fitlato #calories #recreatefitness

19.01.2022 Time to get working

19.01.2022 World kindness day. Just a friendly reminder to be kind to yourself and others. #showkindness #worldkindnessday

19.01.2022 12 days of fitsmas Day 10. $50 voucher Stuck for Christmas present ideas? For every new session booked in December I will give one $50 voucher. This can be used yourself or regifted. ... #recreatefitness #christmas #giftideas

18.01.2022 Who's your role model ?, mine is my mum! . . . .... #rolemodel #mum #motherhood #familytime #familyphotography #family #recreatefitness #recreatefitnesshumans #glowup #smilemore #smiles #love #strongwomen #strongertogether #motivation #bodyempowerment #empowerment #beauty #beachvibes

17.01.2022 #WorkoutWednesday Love this motivation from Arnold Schwarzenegger! Turn your vision into reality #mpnation! #NutritionSystems #MusclePharm #bodybuilding #fitness #motivation #Arnold

17.01.2022 Challenge yourself and others!

16.01.2022 Happy Monday . Want to create a new habit but don’t know how? Habits and routines are important because they can guide us through our day without much mental effort.... Let's break it down into 3 simple steps from Charles Duhigg. Cue - This is something that will trigger you to do your new habit ! Eg: Seeing your runners at the door cueing you to go to gym. Routine- This will be the action you do when you see your cue. Eg: Going to gym. Reward- This is something desirable that you want to experience or to happen after completing the Routine. This will help cement your new routine and making it more enjoyable to then become a habit. Eg. Feeling good for doing something to improve your health. Give it ago and let me know ! #habits #recreatefitness #recreatefitnesshumans #gymmotivation #selfdiscipline #sucess #smallbusiness #localbusiness

16.01.2022 I want you to look at this photo. I mean -really- look at it. What do you see? Two women. Two battles.... Two hearts. Two souls. Two bodies. When you look at this photo, try not to judge. Instead, try to understand that we all face our own battles every day. Some we might share with others, some we keep to ourselves. They might be obvious. They might not be. Everyone is facing something they struggle with. EVERYONE. And no matter what separates your battles from hers, his battles from theirs, were ALL human.

16.01.2022 Setting new year resolutions . It's that time of the year when you start setting goals. Here are some mindset swaps to make to create healthy ongoing habits; ... Burn off calories move your body more. No take away food cook more home made foods. Give up sugar eat more fruit. Stop buying chocolate buy snack size chocolate. Get tonned abs enjoy weight training. I will be happy once I get to my goals I can love myself on the journey to my goal. Changing your wording and mindset can help keep you on track for more long-term results. #mindsets #mentalhealth #mentalhealthawareness #newyear #newyearresolution #2022 #newyeargoals #mindsetmatters #recreatefitnesshumans #recreatefitness

16.01.2022 Gym Bag! @musclenation . Do you have one? For me its a must have. It saves so much time rummaging around the gym trying to find accessories for your workout. Its all in one place! . Lets talk basic essentials for your workout to run smoothly and allow for variation and fun ... . Top of the list... 1. Spare hair ties. What is worse than starting your workout and having hair flicking in your face. Or even worse snapping it and you have nothing. You will spend half your time getting frustrated and holding it back. 2. Headphones! Put them on and start pumping your favourite tunes (or even a podcast you have been trying to make time to listen to) this will get you in the zone, focused and motivated. (Can even serve as an extra benefit if you want to avoid those long gym convos with other people and smash your workout). 3. Drink bottle: for every hour we are in the gym we should be drinking 100 to 200ml p/h. And if its a HIIT session make that 200-300ml. Think of how much sweat comes off you.. we need to make sure we replace that. 4. Towel: this is now so much more important due to COVID. This isnt just about your sweat. You cannot see what you are lying in.. think 3 others before you having back sweat like crazy I mean we are they to sweat after all!!. 5. Elastic booty bands: Start your leg day with some activation exercises together with this band and, Hello booty burn Those glutes will be activates and ready to grow. 6. Fabric booty bands: Who doesnt want to build their glutes? Most gyms will have rubber ones. But have you tried fabric? Next level here Add these to your leg day exercises eg glute thurst. You will find the extra resistance will take your training to the next level!. @angrycalf 7. Glute pad: Following on from that booty burn we need to add hip thrusts. Have you ever just used the barbell and no pad? Hip bruises and discomfort come at you!. Quite often the gym will have one. But is old, ripped or broken. They are inexpensive and this way you maximise those thrusts! I am loving @vantage in red #vantage #gymmotivation #gymlife #gymbag #musclenation #glute #bootygain #glutethrusts #gym #gymtime #gippsland #recreatefitness

16.01.2022 This visual representation of what Fibromyalgia feels like is so accurate. This powerful image was created by @brittneyzelasco #fibromyalgia #fibromyalgiaawareness #fibromyalgiasupport #fibromyalgiaflare

15.01.2022 My journey for health and happiness did not start out from a place of love. I had a family member continually tell me how fat I was. Each time hurt me in a different way! This led me to have a negative association with myself and my body! I didnt respect it or the person u was. I was ashamed . Enough was enough! I endeavoured to prove them and the world wrong! I would lose the excess weight. And I did. But still I wasnt any happier. Until I dug a bit deeper to discover (a...nd trust me its taken mqny of years for this revolution) the only person I need to prove something to is ME! I am the one that matters! . I am now able to look at this body from a positive angle. This is what carries me around day to day! It helps me laugh and love! . I ask you this.. what would make you happy when you look in the mirror? Is it your body? . If the answer is yes I encourage you to dig a bit deeper! There is so much more to us than our reflection or our weight! . You are not alone in feeling this way! We all have our own insecurities and grievances with our selves! Dont be ashamed! Hold your head up high and reconnect with yourself as a whole! . #selflove #selfcare #confidence #smile #headhigh #beautiful #youarebeautiful #wordsofwisdom #bodyimage #recreatefitnesshumans #recreatefitness

15.01.2022 Just in from Premier Daniel Andrews...

15.01.2022 Allow yourself some time to be a beginner and you have room to grow! No one is excellent at the beginning. #beginning #beginner #gymmotivation #gymlife #lifestyle #lifeadvice #motivation #fitness #gippsland #wellbeing #wellness #weighttraining #recreatefitness #recreatefitnesshumans #fitness #time #results

15.01.2022 Proud PT moment!! If you can donate any money please do !

15.01.2022 This 91 year old man joined a Fitness gym after he found himself struggling to accomplish simple household tasks. Whats your motivational story! Flex it!

14.01.2022 Thank you for supporting a small business

14.01.2022 We can often forget that we are humans and its okay to allow ourselves to be. The following is a reminder to allow yourself to be a person: . It's okay to make mistakes.... It's okay to have bad days. It's okay to be less then perfect. It's okay to do what's best for you. It's okay to be yourself. It's okay to feel good. It's okay to put yourself first. We're humans, this is normal. Give your self permission to be alive. #recreatefitness #recreatefitnesshumans #fitness #fitnessmotivation #gippsland #wellness #mentalhealthmatters #mentalhealth #supportlocal #support #lifecoach #lifecoaching #personaltrainers #smallbusiness #postivie

14.01.2022 One of my beautiful clients absolutely glowing with confidence!

13.01.2022 What hurts today makes you stronger tomorrow #recreatefitness #hurt #strength #strongertogether #gym #gymtime #gymmotivation #selfdiscipline #sucess #selflove #achievement #selfcare #pain #today

12.01.2022 Can you smell that.... its the weekend !!! #weekend #weekendvibes #gym #lazyday #hoodies #dog #recreatefitness

12.01.2022 Iso 2.0 This time we have hindsight on our side. So many have reached out after last Iso to regain the strength and fitness they lost last time! Not to mention those bad habits that crept in (yes that chocolate addiction is not a good one ). Just when we are starting to see amazing results in the gym LOCKDOWN! But this time around we go in smarter and harder!.... Hello ONLINE TRAINING!. Recreate Fitness is offering a bloody amazing 6 week training package! This will enable you to be set up for success and to met your desired goals!. I know motivation can get low and we end up in our own pity party. I will keep you on track! Trust me I can tell you to move your butt even if Im not standing right in front of you !. Recreate Fitness Package. $100 includes. Initial virtual consultation 1x 30 min customised Virtual training sessions a week for 6 weeks 2x Home work outs Meal plan Weights hire. The initial consultation will enable me to get to know you and your goals! This is not another generic plan! It is all made especially for you!. If you are wanting more session, longer training time, advice or anything else please reach out! I am more than happy to make a package to suit your needs!. 30 minutes is a quick and achievable way to stay motivated and on track toward becoming a healthier version of you! Drop the excuses and lets do this, only 15 spots available so make sure you get in quick! #beautiful #client #exercise #home #empowerment #covid_19 #covid #isolation #keepfitstayfit #bettertogether #motivation #homegym #outdoors #outdoortraining #strongertogether #recreatefitness #recreatefitnesshumans

12.01.2022 We are back covid style . What does that mean? Outdoor training for upto 10 people. ... No shared equipment. Social distancing. Online training. Until further instructions from the government. Let's keep moving and stay healthy ! Excited to see all your smiling faces back #recreatefitness #recreatefitnesshumans #fitness #localbusiness #smallbusinessaustralia #smallbusiness #gym #open #covid

11.01.2022 We all get knocked down sometimes but its how we use that knock to get back up again that matters.. #recreatefitness #glow #gym #gymtime #gippsland #wellness #wellbeing #healthylifestyle #motivation #itsok #knocked #shine

11.01.2022 Active wear! For most women it takes up about 80% of our wardrobe. Its gone from being what you wear when exercising to now wearing it out to lunch with friends. . My clients will often as me to recommend a brand. Or ask if expensive equals quality. I have a few ideas that may make this decision a bit clearer. . Lets look at it for the purpose of working out. We still want to be comfortable and feel confident (which can be hard ) ... . I would start by not comparing to others. Certain brands will be flattering to different body types. So those Lorna Janes May look good on your friend but not every body type is the same, we are all individuals and that makes us beautiful. . Let me ask some few simple questions that will help you make the right decision when picking clothes ! . 1. What are you goals? Weight loss, muscle or maintenance etc 2. Do you like fitted clothes? 3. What is your favourite colour? 4. Whats your budget? . If you are on a weightloss/fat loss journey buying a $100 pair of leggings makes no sense. Realistically you are hoping to not be that size for long. Cotton On or Kmart (yep I said Kmart) tick the boxes for comfort, style and budget. . If you are happy with where you are at you know you will be wearing these day in and day out! So you want quality. And quality isnt always cheap. But well worth it! My go tos are @musclenation and @doyoueven. I find they are flattering and so comfortable. Easy to work out in and breathable. . If your not comfortable in tight fitting then wear loose clothes (girl you do you!). Your biggest priority is getting to the gym and feeling comfortable (no one looks good while their working out). . Colour can brighten you up! I tend to change my mind a bit here (all the time). At the moment I love green! If you wanna buy those bright orange leggings then go for it!! . Dont break the bank to think you have to look a certain way. You will look your best if you wear what you are confident in! . #the aim of the game here is to wear something you feel comfortable in ! . I encourage you to pick your gym attire and most importantly start working out!! #workingout #motivation #gym #activewear #recreatefitness

11.01.2022 Group PT sessions . Group PT sessions are actually honestly one my fave ! . You get fit, have fun, sweat and save together! ... . Book in today for your group sessions! #save #ptsessions #personaltraining #grouppt #group #sweat #gymmotivation #gymlife #workout #exercisemotivation #together #togetherwearestronger #private #recreatefitnesshumans #recreatefitness

11.01.2022 Did you know that your is trying to tell you things !!

10.01.2022 True; however, health requires consistency.

10.01.2022 Christmas weight or post comp weight ? Those extra 2 to 4 kgs that's life & memories. Those are the moments you spent with love ones, the moments of celebration and enjoyment. ... REMINDER: Your body doesn't define your worth or who you are as a person. Your body was never designed to stay the same, it's meant to fluctuate ! Don't live your life always in restrictions with the fear of gaining weight. There's a time and place for everything. Live your life the way you want to. #christmasfood #christmas #weightgain #weightloss #edrecovery #edwarrior #live #recreatefitnesshumans

09.01.2022 reshuffle, looking fresh, moved it around to fit new equipment in ! Can you guess whats coming!! #newequipment #exciting #gymtime #gym #gymlife #gymjunkie #fitness #fitnessmotivation #gippsland #getexcited #sale #wellington #wellbeing #healthylifestyle #recreatefitness #guess #whats #comingsoon #comfortzone #coming

08.01.2022 7 day snap lock down . With much sadness, Recreate Fitness will be shuting there doors for 7 days due to government restrictions. Online coaching and virtual training is still available.... We will be back and we will be stronger ! . Stay safe and see you soon . #covid #onlinetraining #onlinetrainer #recreatefamily #recreatefitness #recreatefitnesshumans

08.01.2022 Prevention is better than pain . . . .... #clients #clientreview #clientsbelike #clientlove #clientfeedback #firbo #muscles #musclesoreness #firbomyalgia #buliding #gym #gymtime #gippsland #wellness #wellbeing #healthylifestyle #motivation #fitness #fitnessmotivation #beautiful #recreatefitnesshumans #recreatefitness

07.01.2022 Happy mothers day A person who loves you unconditionally, a person who is much loved and greatly admired. See known as: superwomen ... Happy mothers day to all. #mothersday

07.01.2022 12 days of fitsmas . Day 11. One free pt session.... Ever wondered what it would be like to have a personal trainer? Well here's your opportunity! For the month of Jan any new client booking made is absolutely free. *30min session expires Jan 31st 2020. #recreatefitness #personaltraining #exercisemotivation #enjoyable #freesession #freebies #christmas #gym #gymtime #gippsland #wellington #sale #fitness

06.01.2022 Client results! This is why I do what I do! Seeing someone put in the hard yards and watching it all pay off!. This transformation is hands down one of my fav . Look at that posture!! .... Why is this so important you ask? . Have you ever noticed someone with a hunch back? The stress on the spinal ligaments is next level!. Good posture in a sitting and standing position will ensure less demand is taken on your joints and ligaments. This then reduces stress on your spine. It will follow on to less fatigue and reduce pressure to your neck and traps! On the flip side you also look more confident! You stand tall and are noticed as you enter a room!. Not to also mention is good postures helps burns more calories!!. Going to gym doesnt always have to be all about weight loss. It can be used to improve any strength or weakness. #recreatefitness #recreatefitnesshumans #fitness #fitnessmotivation #gippsland #getexcited #sale #wellington #wellbeing #healthylifestyle #motivation #gym #clientsbelike #clientspotlight #posturecorrection #positivity #positivevibes #posture

05.01.2022 12 days of fitsmas. Day 12: $20 One On One PT session Today between 1-3. ... I am offering 1x 60 min personal training session for $20 save $40 Be quick only 10 spots available. *must be booked before and used by Jan 31st 2021 #today #recreatefitness

05.01.2022 Be sure to book in ! Best chiropractic in town !!

05.01.2022 Say it louder for the people in the back.... Thanks to the beautiful Kate Louise for this!! You can find her on Instagram @katewas_ Head on over and show her some love!

04.01.2022 Building up a stronger chest is a great way to help create those perfectly rounded deltoids, and help sculpt the triceps (good bye tuck shop lady arms! ) while also building stronger pectoralis major. . Low cable chest fly is not only good for working those pecks but also it a great way to work your core stability and muscles mentioned above ! . Lets break it down ..... . 1. Find a cable machine and lower the cables to ensure its even on both sides. Attach handles to cable. 2. Grip both handles and step forward into a Staggered stance, placing your dominant leg forward. Create a slight bend in the front knee and keep back leg straight (why hello core muscles; heres the stability we mentioned before) 3. Having plams facing up, maintain a slight bend in elbows. Let your inner tree hugger out here (thats the shape your should be creating) Bring the handles together at face height to complete the hug ! 4. Slowly lower back to the starting position. 5. Repeat repetitions. . #when choosing a weight start light and work up. We want to overload the muscles whilst staying at a weight you can control this way youll get the most out of exercise. Start with a lighter weight at 10 to 12 reps. Increase weight until you are dropping your reps down to 6 to 8 . If you are unsure if you are performing these correctly reach out. I would love to offer any help or direction I can here. #recreatefitness #recreatefitnesshumans #fitness #fitnessmotivation #gippsland #gymtime #gymmotivation #exercise #exercisemotivation #personaltrainer #personaltraining #exercisemotivation #enjoyable #gym #chest #chestday #muscles #healthylifestyle #breakdown

03.01.2022 Pelvic floor!. What is this term we hear? Is it some sort of flooring? Definitely Not!. By not understanding this we are overlooking a very important muscle group! A common misconception is it’s only an issue for women. This statement is false. We need to understand what it is and the role it plays. ... So... What is Pelvic Floor:. It is a group of muscles and connective tissue that sit inside the bottom of the pelvis. You will find them between your tailbone and pubic bone (within your pelvis). They are also referred to as the base of the CORE! (Yes think of those abs ) They work in conjunction with other muscles to aid with support and regulate pressure within the abdomen. My role as a Pre and Post Natal coach is to help you gauge a better understanding of these muscles! I am happy to answer any questions you may have. #pelvicfloorexercises #pelvicfloor #weak #muscles #understanding #rehab #rehabilitation #learning #knowledge

03.01.2022 LOW BACK PAIN - Strengthening exercises! Follow along and try these at home to help combat your Low Back Pain 1. Pelvic Reset:... Good for current low back pain; hold just below your knee and pull toward your armpit to a good stretch in the glute. Hold the leg firm as you try to straighten the leg, after 3 secs relax and apply further stretch, repeat 3 times each side. 2. Abdominal bent leg extensions: Good for low back stiffness; lay on your back and gentle press your low back toward the floor by tightening your tummy muscles. Work through slow breaths to hold the low back still as you slowly alternate lowering one foot to the floor at a time, repeat X10 each side 3. Bird-Dog Good for coordinating abdominal control when low back pain is minimal; slowly alternate limbs lifting from the floor, reaching your legs to the wall behind you and your arms to the wall in front. Primary aim is to minimize rocking sides to side and maintain tight tummy muscles to limit arching of the low back (very important). Repeat x10 each side. For more information on how to perform these or how to progress your exercises please feel free to contact us. Let us know how you go! #lowbackpain #lowbackexercises #strength

03.01.2022 Do something today that your future self will thank you for! #recreatefitness #recreatefitnesshumans #fitness #fitnessmotivation #gippsland #motivation #gym #thank #fuel #future #womenempowerment #conserve #handband #musclenation #muscles #drive #thankyou #selfdiscipline #selfcare #selfbelief

02.01.2022 Flat dumbell bench press ! Not only a peck (chest) exercise it works together with alot of other muscles such as delts and biceps. . . Lets break in down into steps for you. .... 1. Find a flat bench and dumbbells that are appropriate weight for your goals. 2. Place dumbbells in front of bench grabbing 1 dumbbell at a time and placing on knees, bring dumbbells upto chest start with dumbbells over your centre chest (nipple line). 3. Placing feet firm onto ground or on end of bench, create a natural curve in your spine. Flare your lats here to create stability, with straight wrist then bring dumbbells down towards your chest making sure they are not too far forward, over your shoulders and keep shoulders leveled (as this wont work your chest as effectively) 5. Extend arms up to make dumbbell touch at top, keep the dumbbells aligned with centre of chest. 6. Repeat exercise. . . #when choosing a weight start light and work up. We want to overload the muscles whilst staying at a weight you can control this way youll get the most out of exercise. Start with a lighter weight at 10 to 12 reps. Increase weight until you are dropping your reps down to 6 to 8 . . If you are unsure if you are performing these correctly reach out! I would love to offer any help or direction where I can here!!! . . #chest #chestday #exercisemotivation #exercise #explanation #workoutmotivation #gymmotivation #gymlife #gymtime #gippsland #wellness #wellbeing #pecks #gains #letdoit #womenempowerment #womensupportingwomen #recreatefitness #recreatefitnesshumans See more

01.01.2022 So proud of you !!

29.12.2021 Merry Christmas to you all . And a happy new year. Enjoy yourself and stay safe !. #merrychristmas #happynewyear

22.12.2021 That's a wrap Close of business till January 10th. What a year 2021 has been, but we made it through . ... My heart is so full and I'm truly great for each and everyone who supported my business but more importantly my dream ! I couldn't do it without you all. Thank you, here's to bringing an even strong 2022 !. #christmas #endofyear #recreatefitnesshumans #festiveseason

16.12.2021 Christmas can be a tricky time of the year. There are some who can enjoy their food freely without guilt and I encourage you to do so! But there are some of us who can't help but feel guilty and I request you not to judge them. ... As much as I am an envocate not to track this day and just enjoy it I know there is a inner demon voice telling you that you shouldn't/can't. Here's a guideline to help you through Christmas day; Plan ahead. Ask what will be served for lunch or dinner so you can either track or have a plan in place. This could also be an opportunity to put in special requests eg: no oil on your potatoes. Let people around you know. Let them know your not wanting to over indulge or are feeling uncomfortable around eatting, this will help with peer pressure. Only eat what YOU want to eat. Just cause someone offers you food doesn't mean you have to eat, eat the foods you want. Use a smaller plate. Peer pressure on Christmas can sometimes be over whelming, by using a smaller plate it still looks like your joining in and eatting lots of food but your eatting less. Have a exit plan. Having a plan in place if it gets too much will help calm your nerves this will allow you to know you can leave if you need. Just a reminder to be kind this Christmas and if someone says no please respect it. #bekind #eattingdisorder #edrecovery #recreatefitnesshumans #recovery #mentalhealth #mentalhealthawareness