RecWest Braybrook in Braybrook, Victoria | Sports club

RecWest Braybrook

Locality: Braybrook, Victoria

Phone: +61 3 9311 3400

Address: 39 Lily Street 3019 Braybrook, VIC, Australia

Website: http://www.recwestbraybrook.ymca.org.au

Likes: 906

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• Sports club
• Gym/Physical fitness centre
• Community organisation
• Recreation centre

25.01.2022 Whats for dinner?

25.01.2022 We are here. And we're not going anywhere. Because we believe in the power of inspired young people.

25.01.2022 Following the Victorian Government's announcement related to new active COVID-19 cases in Victoria, from 5:00pm on 31 December 2020, masks will be mandatory indoors until further notice. If you are planning to visit our centre, all patrons and members of the public are required to wear masks inside, apart from during exercise and aquatic activity. Full announcement details are available at www.coronavirus.vic.gov.au.

25.01.2022 We're well and truly into lockdown now, and we know you must all be feeling it. A way to help get through this, is to set goals for yourself to keep motivated. Use isolation to discover something new, learn a new skill and get your life back on track. Our friends at YMCA Brisbane have some great advice on goal-setting.

24.01.2022 "Kindness boosts wellbeing". Mindfulness guru Fiona Kriaris talks about the importance of kindness in this season's YMCA Healthy Living Magazine. https://joom.ag/UivC/p13

24.01.2022 With the Melbourne winter thawing, plants blooming and the days getting longer, its almost springtime! There is no better time of the year to take your fitness regimen outside. Take a look at these six research-backed perks of al fresco exercise.

24.01.2022 Many cultures regularly consume soup on hot days. It has been suggested that it can even help to cool you down. Keen to give it a go?! We have a delicious soup recipe for you to try out. https://joom.ag/hGBC/p16

24.01.2022 4 Days to go! Limited Places Remaining! Sign Up today! https://app.nabooki.com/booking/step1

23.01.2022 It's understandable lockdown can take its toll on your healthy living lifestyle. But we're here to get you back on track with Virtual Y! Access the latest edition of Healthy Living Magazine and try out some delicious recipes to boost your nutrition and improve those healthy habits during isolation. https://virtualy.ymca.org.au/nutrition

23.01.2022 Are you getting enough Vitamin D? here’s some great tips for you.

21.01.2022 Eating fresh food in season has a huge number of benefits. In season produce: Tastes better It's often cheaper Supports your body's nutritional needs It's more environmentally friendly... Find out what's in season so you can start reaping the benefits. https://joom.ag/UivC/p4

20.01.2022 Our YMCA NSW friends have a great gymnastics activity that will get the kids outside!

20.01.2022 Most popular day on the Holiday Program Calendar! Make sure to register so you don't miss out! https://app.nabooki.com/booking/step1

20.01.2022 YMCA Victoria's Aquatics Specialist has shared an important article in the summer edition of the YMCA Healthy Living Magazine about water safety. https://joom.ag/hGBC/p10

20.01.2022 Research shows that only around one in 10 Australians over the age of 50 years exercises enough to gain any cardiovascular benefit. But its never too late to get fit! Get started and workout anytime with our FREE virtual fitness classes on Virtual Y.

19.01.2022 Do you often find you have carrots sitting in the fridge until they go off?! No judgement if so - but you can freshen up those carrots with these tasty carrot-based recipes. https://joom.ag/UivC/p16

19.01.2022 There has never been a more important time to check in and ask R U OK? While we can’t be with you, diving in the pool or running on treadmills. We ask you to check in with yourself, your family and your loved ones. We, the centre, your community, know that together we’ll be ok. And we will welcome you back soon. #RUOK

19.01.2022 On Sunday 2 August the Victorian Government declared a state of disaster and announced that metropolitan Melbourne will head into to Stage Four restrictions from 6.00pm Sunday 2 August. We therefore remain closed until further notice. Stage Four restrictions mean: ... Only one person per household may leave the house to shop for essential items within 5km of home You may complete one hour of daily exercise within 5km of home with only one other person A curfew from 8pm 5am is in place where you may only leave the home to give or receive care or to go to/from work. We know this is disappointing and truly miss seeing you in centre. But the government is making decisions with the best interests of our community in mind, and we must all work together to reduce the spread. To find out more about COVID-19, please visit the DHHS website (www.dhhs.vic.gov.au/coronavirus). We will provide further information as new information comes to light.

19.01.2022 Humans are social animals. We crave connection, so isolation can be tough. We under-estimate sometimes the comfort that phone contact can bring, you can still feel a sense of connection and closeness even if its not face-to-face.

18.01.2022 Our YMCA NSW friends have a great gymnastics colouring activity that will get the kids busy!

17.01.2022 With everyone facing heightened levels of uncertainty and stress right now, nurturing our mental health and well-being is more important than ever. So, whats the best approach?

17.01.2022 If you're lucky enough to live near a park or forest, then taking a mindful walk and reconnecting with nature might just do the trick to keep you healthy both in mind, body and spirit. Don't have access to open space? Not to worry, we have some great wellness resources for you on Virtual Y.

17.01.2022 Come and join Jake for HIIT on our Virtual Y platform. Click the link below, sign up and get access to his fitness classes and so much more. https://virtualy.ymca.org.au/

16.01.2022 Melbourne is famous for its art and arts culture scene, if youre a regular at the acclaimed National Gallery of Victoria, this weekend you can visit NGV (Virtually) for FREE!

15.01.2022 We’ve heard Victorian Premier Daniel Andrews’ latest announcement and understand that this means there will be no changes to the current programs or services on offer at this time. We remain hopeful that restrictions will continue to ease in the coming week and will be sure to provide all updates for future announcements on our website. We are excited that Victoria is continuing to take positive steps towards reopening and truly appreciate your ongoing support. http://www.recwestbraybrook.ymca.org.au/

15.01.2022 Having a routine can be such a powerful tool to keep your mental health in check. Especially during lockdown. That's why we want to introduce you to Virtual Y. From fitness, nutrition and wellness programs, to social connection for young people, to activities for the whole family the Virtual Y platform is here to help you to keep well and get back into a routine. https://virtualy.ymca.org.au/

14.01.2022 Happy New Year! Reminder Recwest School Holiday Sports Clinics have returned for 2021 Sign up now as spots are limited! Register Now Via QR or Link below ... https://app.nabooki.com/booking/step1

13.01.2022 It's tough to stay fit during isolation. But with Virtual Y, we've got your fitness covered! From HIIT exercises classes, to dance sessions, to Pilates and yoga we've got something for everyone to keep fit and healthy.

13.01.2022 2 Weeks to go until Recwest Holiday Sports Clinics! Register now as places are limited!! https://app.nabooki.com/booking/step1

13.01.2022 Fi K, resident YMCA Wellness specialist, shares her top tips on keeping connected.

11.01.2022 We’ve heard Victorian Premier Daniel Andrews’ latest announcement. Our team will be working through the detail of the roadmap and what it means for our centre, and more importantly, you. We thank you for your patience and support as we work toward welcoming you all back. To stay up to date with the latest information regarding reopening timelines for our centre, please update your details via the link below.

11.01.2022 Is breakfast the most important meal of the day? We unpack this important question with dietitian, Juhi. https://joom.ag/UivC/p18

11.01.2022 Did you know? The 10,000 steps per day initiative was created by a Japanese marketing firm to boost the sales of step counters! Today, there is resounding evidence that 10,000 steps per day as a guideline is the perfect amount to encourage and increase adult physical activity. While 10,000 steps may be difficult to achieve under stage four restrictions in metro Melbourne its important to make the most of your hour of exercise.

10.01.2022 Our court 4 upgrade has now been completed, and a 6 ring basketball court now await our valued players and User groups when we reopen. Plus, our outdoor area has also had a makeover for all our clubs and associations to utilise. We look forward to seeing you back!

10.01.2022 Register now today! For our Girls only Multi Sports day. https://app.nabooki.com/booking/step1

09.01.2022 With Virtual Y, the YMCA wants to ensure young people and the communities that support them can continue to learn and grow, stay physically active, increase their wellbeing and stay engaged with one another. To find out more, visit the website here: www.virtualy.ymca.org.au

08.01.2022 Great tip from Alfred during these tough and uncertain times to get you motivated for the day ahead. For more handy tips like this, as well as a number of fantastic exercises you can be doing in the comfort of your own home, click the link below and sign up for Virtual Y. https://virtualy.ymca.org.au/

08.01.2022 On Virtual Y, you have access to great range of fitness, nutrition, well-being programs, as well as dedicated spaces that cater to families and our youth community. https://virtualy.ymca.org.au/register

07.01.2022 Weve heard Victorian Premier Daniel Andrews latest announcement. Our team will be working through the detail of the roadmap and what it means for our centre, and more importantly, you. We thank you for your patience and support as we work toward welcoming you all back. To stay up to date with the latest information regarding reopening timelines for our centre, please update your details via the link below.

07.01.2022 Are you currently keeping to a routine in isolation? Caz has a good a few good routines happening that are seeing her through isolation at the moment. For more tips like this, as well as plenty more video content, click the link below and sign up to our Virtual Y Platform. https://virtualy.ymca.org.au/

07.01.2022 Did you know that different foods have differing impacts on brain health? Find out more in the YMCA Healthy Living Magazine. https://joom.ag/hGBC/p8

06.01.2022 Making your bed in the morning is one of those seemingly small tasks that can often get neglected. But did you know that the simple act of making your bed each morning can have a significant positive impact on your mood? Start your day, the right way! https://www.bustle.com/p/making-your-bed-can-impact-your-mo

05.01.2022 You cant miss out on Multi Sports Day! Register Now https://app.nabooki.com/booking/step1

05.01.2022 There has never been a more important time to check in and ask R U OK? While we cant be with you, diving in the pool or running on treadmills. We ask you to check in with yourself, your family and your loved ones. We, the centre, your community, know that together well be ok. And we will welcome you back soon. #RUOK

04.01.2022 A lot has changed in 2020, with restrictions in place, weve had to adapt and shift how we workout and engage in wellness. What are some of the changes to your routine youll keep post lockdown?

04.01.2022 How are you spending your 60 minutes of exercise outside your house? Comment below and let us know!

04.01.2022 Everyone says it, but why do you actually feel better after exercising? Get that after exercise glow with our Virtual Fitness timetable, live and FREE on Virtual Y.

03.01.2022 Are you getting enough Vitamin D? heres some great tips for you.

03.01.2022 Casual basketball access is back! Session times will be for 2 hours. All customers must have a booking for casual access Casual bookings do not provide exclusive access to a ring or court.... STRICTLY no coaching or team training. Times and availability will vary based on facility usage All government restrictions must be followed https://app.nabooki.com/booking/step1 See more

03.01.2022 Research shows that Victorian women face a number of common barriers to exercise that often keep them inactive, and even sedentary. Luckily, weve made keeping active easy with Virtual Y. Workout anytime with our FREE virtual fitness classes!

02.01.2022 Today’s announcement from Victorian Premier Daniel Andrews has confirmed the long awaited changes to bring Victoria out of lockdown. While these changes are indeed exciting, we are currently working through the impacts for our site and service offerings, which may take some time. We are working as quickly as possible and will provide additional updates as soon as more information is available. We are as excited as you are and can’t wait to see you again! Read the full statement from Victorian Premier Daniel Andrews: https://www.premier.vic.gov.au/statement-premier-79

01.01.2022 Virtual Y offers you free access to exclusive fitness videos, nutritious recipes, well-being advice, family activities and our Youth Hub. Join our online community by clicking the link below and sign up.

01.01.2022 One Week to go till Recwest Holiday Sports Clinics!! Make sure to not miss out on our Indoor Soccer Day! Register Today!... https://app.nabooki.com/booking/step1