Release Wellness Centre in Newtown, New South Wales | Alternative & holistic health service

Release Wellness Centre

Locality: Newtown, New South Wales

Phone: +61 2 9519 9881

Address: 630 King St 2043 Newtown, NSW, Australia

Website: http://www.releasewellnesscentre.com/

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• Beauty, cosmetic & personal care
• Spa
• Alternative & holistic health service
• Health spa
• Health & wellness website

09.05.2022 FAQ To book call 0433505878 or book online via our bio

22.04.2022 GIVE THE GIFT OF HEALTH THIS CHRISTMASGift vouchers available for our Colon Hydrotherapy treatments and Infrared Sauna. Email [email protected] / 0433505878 to purchase

12.04.2022 Dear Clients, We are now taking bookings for any appointments from 1st December 2021. For all enquires - Call or text 0433505878 / book online / email [email protected]

10.04.2022 We look forward to seeing you all back at Release! Book your next cleanse today online or text us 0433505878

01.04.2022 Quick digestion tips you can try now! Be more mindful every time you eat #releasewellnesscentre repost via @bodhiwellness

19.03.2022 Be present. Image via @chopra #releasewellnesscentre

11.03.2022 Having a colonic is more than just a physical cleanse, it is an emotional and energetic cleanse too #releasewellnesscentre

19.02.2022 Fermented food are rich in probiotics. Mix in with your meal for a boost of nutrients #releasewellnesscentre #probioticrichfoods #guthealthmatters

10.02.2022 Happy Wednesday!!! Don’t forget to fill up your own cup this week

30.01.2022 The body does eliminate waste on its own, however the effectiveness of which is dependant on diet, bowel strength and how unobstructed a person is. Most people today were raised on a diet high in refined and processed food, much of which the body cannot eliminate entirely. These foods also promote the growth of putrefactive bacteria in the gut, suppressing the amount of good bacteria, which your body needs to ‘mop up the mess left behind’. After decades or even just years of ...a modern diet, waste builds up and accumulates in the bowels, becoming impacted in the spongy tissue of the colon, which stretches to accommodate the waste. As the colon becomes impacted, it becomes more difficult to move our bowels with efficiency, thus increasing the problem. Even if you think you are moving your bowels on a regular basis, one or two movements per day still does not account for the common consumption of three meals and environmental toxins being processed by the body on a continued basis. Book your colonic now by visiting our website (link in bio) or call 0433505878

25.01.2022 Did you know, you should be having 2-3 regular and thorough bowel movements a day! Some people can only manage to move their bowels once a day, every few days, once a week or once a fortnight - that may be COMMON for some people but it is definitely not NORMAL and not a healthy bowel function. This is a sign that there is an imbalance in your body and this requires attention and healing. Do you struggle to have thorough bowel movements on a regular basis? Do you bloat after ...a meal? Do you experience constipation? Do you feel like you could release more after going to the toilet but can’t? Do you say you’ve tried everything and nothing has else helped you? Have you visited us for a gravity centred colonic? If that’s a no, then you haven’t tried everything just yet don’t wait any longer to finally heal your gut and to have regular bowel movements! Have any questions? Call us on 0433505878 or book your colonic on our website (LINK IN BIO)

25.01.2022 Sweat off the stress! Book in now! Our infrared sauna allows you to customise each session depending on your needs. It offers mid, near and far infrared therapies raising your core temperature and reaching every part of your body with a constant gentle heat to expel toxins. To learn more call us on 0433505878 #releasewellnesscentre #infraredsauna #sweatitout #detoxyourbody #detoxification

24.01.2022 Happy Wednesday!!! Don’t forget to fill up your own cup this week

23.01.2022 A simple but essential daily habit to practice to help your gut. Give this a go for the rest of your day and keep going

23.01.2022 WELLNESS TIP - Breathe in, breathe out for awareness, relaxation and improved emotional wellness #wellnessWednesday #wellnesstips #releasewellnesscentre #breathwork #breathing

22.01.2022 Sweat off the stress! Book in now! Our infrared sauna allows you to customise each session depending on your needs. It offers mid, near and far infrared therapies raising your core temperature and reaching every part of your body with a constant gentle heat to expel toxins. To learn more call us on 0433505878 #releasewellnesscentre #infraredsauna #sweatitout #detoxyourbody #detoxification

21.01.2022 NEW APPOINTMENT TIMES We have opened 5 more appointments on Tuesday starting from 6th October 2020 with Heidi 1pm to 5pm. Book online via Mindbody or call 0433505878 to secure your appointment

21.01.2022 Keep it simple and keep it real! Healthy doesn't have to be complicated or restricted! Any ingredients you don’t recognise you can guarantee your body won’t either Visuals via @whole.food.healing xx #releasewellnesscentre #nourish

20.01.2022 Positive Change starts with you Have a lovely weekend!

19.01.2022 Have you had enough water to drink today? Remember drinking water and staying hydrated prevents constipation and supports healthy bowel movements #stayhydrated #drinkwater Image via @mindbodygreen

19.01.2022 The Detoxifying Effects of Chlorophyll - Think of chlorophyll as plant blood, it is a molecule that gives plants their green colour. It has powerful healing benefits like getting rid of harmful bacteria in your body and cleansing the blood binds with heavy metals and helps remove them from the body cleanses the bowel ... alkalises the blood - cancer cells can’t survive in an alkaline environment helps your body fight against disease strengthens immunity is an anti-inflammatory and rich source of antioxidant There are so many reasons to love it! We have Grants Liquid Chlorophyll here we add (2-3 teaspoons) to our water, smoothies or fruit/veggie juices! | #chlorophyll #healyourbody #releasewellnesscentre

19.01.2022 During a colonic, the therapist is able to see if you are releasing #candida An overgrowth of candida in our body can lead to leaky gut, fungal infections, nail fungus. If not treated early, candida can cause serious health implications. Swipe left to learn more. #releasewellnesscentre

19.01.2022 Repost @drwillcole

19.01.2022 There’s still time to purchase a gift certificate for a loved one this Christmas! We can email a digital copy straight to your inbox! Call or sms 0433505878 to give the gift of health this year

18.01.2022 Feeling stressed? Here are a few ideas you can implement in your day to help you reset and calm down image via @colormehappii

17.01.2022 Happy Monday to you all!! What are 3 things you’re grateful for today?!

17.01.2022 For all the new faces here, this is Leanne the Senior Colon Therapist and owner of Release. Leanne was the first to introduce the Woods Gravity Method in Australia after training and working as a Colon Therapist in New York. She opened her first Wellness Centre in New York City. After returning to Sydney in 2009 she opened Release in Erskineville. Leanne has been in the industry for over 20 years and is passionate and knowledgeable on holistic health, gut healing and so much more. Leanne will be running a Colonic Training Course that starts on 10th and 11th October. If you’d like to be trained by Leanne to become a colon therapist and perfect self-treating please email us for more info - [email protected]

17.01.2022 A reminder to be kind to yourself in all ways, in every season of life #releasewellnesscentre

16.01.2022 This is a reminder to drink more water today, tomorrow and every other day! Adequate water intake is essential for overall health. Not drinking enough water can slow own your bowels, cause constipation, headaches and so much more. Here are some easy ways to stay hydrated every day - Keep a reusable bottle with you - set reminders - replace other liquid drinks with water... - drink a glass of water 30min before each meal - get a water filter - flavour your water add lemon or diffuse with fruits - sip throughout the day #releasewellnesscentre See more

16.01.2022 Today we invite you to try 1 or more of these mindful eating practices. We invite you to implement this into your daily routine. When we rush through the day and focus on the next tasks we often don’t enjoy our meal because we have so much on our mind.. so here are a few ways you can commence mindful eating throughout your day. Let us know which one you’re going to adopt first

16.01.2022 Last minute cancellation today at 5pm with Heidi - call us on 0433505878 to book yourself in! #releasewellnesscentre

16.01.2022 ANNOUNCEMENT Release is growing and we have four qualified therapists joining the team! There will be more appointments available, including early morning and after hours. Visit our website to book in now We can’t wait to introduce our new therapists to you all! Stay tuned! #releasewellnesscentre

14.01.2022 The body does eliminate waste on its own, however the effectiveness of which is dependant on diet, bowel strength and how unobstructed a person is. Most people today were raised on a diet high in refined and processed food, much of which the body cannot eliminate entirely. These foods also promote the growth of putrefactive bacteria in the gut, suppressing the amount of good bacteria, which your body needs to ‘mop up the mess left behind’. After decades or even just years of ...a modern diet, waste builds up and accumulates in the bowels, becoming impacted in the spongy tissue of the colon, which stretches to accommodate the waste. As the colon becomes impacted, it becomes more difficult to move our bowels with efficiency, thus increasing the problem. Even if you think you are moving your bowels on a regular basis, one or two movements per day still does not account for the common consumption of three meals and environmental toxins being processed by the body on a continued basis. Book your colonic now by visiting our website (link in bio) or call 0433505878

12.01.2022 Health is wealth

11.01.2022 It starts with you.. #releasewellnesscentre

11.01.2022 Juicing Vegetable juicing is something we talk about a lot with our clients. If you do just one thing a day for your health- have a fresh green vegetable juice on an empty stomach. Not only will you set the bar for the day, it will provide your body with easily digestible vitamins, minerals and nutrients that are instantly absorbed straight into your system. Many of us have an impaired digestive system due to compromised food that is available to us today, poor food choices... over many years and the toxic environment that we live in. An impaired digestive system limits your body's ability to absorb many nutrients even from the healthiest, purist food sources. Vegetable juice is already 'pre-digested' and therefore is almost like an intravenous transported directly into your blood stream, reaching your cells within 10-15 mins. For most, the energy boost is almost instant! Image via @schisandra_plantbased

09.01.2022 Keep going Small progress is better than no progress when it comes to healing and taking care of your health #releasewellnesscentre

09.01.2022 Bone broth is so nourishing and healing! We sell @byronbaybonebroth here! Grab yourself a chicken or beef broth. Simply heat it up when you get home and enjoy!

08.01.2022 Our garden just got a trim! Come and sit down in our lush, green garden while you wait for your next appointment #plantlove #releasewellnesscentre

08.01.2022 Bone broth is so nourishing and healing! We sell @byronbaybonebroth here! Grab yourself a chicken or beef broth. Simply heat it up when you get home and enjoy!

07.01.2022 Feeling bloated, constipated, or experiencing increased gas lately? This is a sign your colon needs extra attention. Book yourself in for a Woods Gravity Colonic with us via sms 0433505879 or www.releasewellnesscentre.com #releasewellnesscentre

07.01.2022 Happy Monday everyone! Remember it’s not selfish to prioritise and take care of your own mental, physical and emotional health Invest in yourself too #releasewellnesscentre

07.01.2022 Christmas Hours Book online to secure an appointment during the holiday season www.releasewellnesscentre.com or call 0433504878 #releasewellnesscentre

07.01.2022 It’s women’s health week! what’s one thing you can do for your health this weekend? #womenshealthweek #releasewellnesscentre

06.01.2022 Just like any muscle your colon needs to be retrained and strengthened to do what it is designed to do. As mentioned above, toxin build up and processed foods slow down this process. Our woods gravity colonics will retrain your body to thoroughly eliminate toxins and release your bowels. Call or SMS 0433505878 to make an appointment #releasewellnesscentre

05.01.2022 Fermented food are rich in probiotics. Mix in with your meal for a boost of nutrients #releasewellnesscentre #probioticrichfoods #guthealthmatters

04.01.2022 #DetoxTip - Did you know the #LymphaticSystem is a network of tissues and organs that help rid the body of toxins and waste? A quick and effective self care activity you could include in your weekly routine is 1-2 minutes of dry skin brushing before your shower/bath - that’s all it takes! Start at the soles of your feet and all the way to your heart in long upward strokes. By stimulating the lymphatic drainage system (which is part of the immune system) this will enhance a...nd aid in detoxification of wastes and toxins. If the lymphatic system is not working efficiently toxins will build up and this causes sickness and dis-ease. The other health benefits of dry skin brushing includes: improves blood circulation decreases inflammation stimulates momentum for fluids to flow outwards a form of stress relief skin exfoliation Have you tried dry skin brushing? . . #drybrushing #dryskinbrushing #detoxification #detoxyourbody #detox #colonhydrotherapy #colonics #guthealthmatters #guthealth #guthealing #colonhealth #coloncleanse #cleansing #holistichealthtips #newtownsydney #sydneyaustralia #stressmanagementtips

03.01.2022 Cortisol, a stress hormone is released during times of stress. Excess cortisol can cause negative changes to your body including hypertension, sleep deprivation, decreased metabolism and immune system function, hunger and migraines. #womenshealthweek

03.01.2022 TOMORROW’S APPOINTMENTS - we have the following times left tomorrow with Leanne 10.30am, 11.30am and 1.30pm and 1pm with Heidi if you’d like to book yourself in for a last minute colonic tomorrow! Call or SMS 0433505878

01.01.2022 Having a colonic is more than just a physical cleanse, it is an emotional and energetic cleanse too #releasewellnesscentre

01.01.2022 Easy, simple and practical tips to adopt today and every day for your health and wellness it doesn’t need to be complicated