Revelation Fitness and Nutrition | Local service

Revelation Fitness and Nutrition

Phone: +61 475 384 588

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25.01.2022 #morningmotivation #beyou

24.01.2022 Run Pilates Client catchup Osteopath ... Time for a cuppa at a new place

24.01.2022 #24hournutrition #rebuild #sportslovers Rebuild isn't just a protein shake! Check out these gorgeous snacks made with our amazing power packed scientifically sound nutrition! Eating this after my workouts gives my muscles all the elements they need to rebuild stronger and healthier every time ... For more info and recipes just comment below or send me a message https://www.facebook.com/1660848180822326/posts/2666126753627792/

23.01.2022 Whos in for our next 14 Day Focus Group??? We've had such a good response for this new challenge from our UK and Aussie people we've had to rename it!!! They've headed into autumn while we're in spring in the comments below for a personal invite ... Who can you bring along with you??

23.01.2022 #noplacelikehome #besafe #bekind #beyou The long weekend is here!! And I'm looking forward to diffusing these over the next few days...to cleanse the house, ourselves and lift our spirits as we spend and appreciate family time together

22.01.2022 #choices #MorningMotivation We make choices from the second we wake up to the second we fall asleep...some are habit choices, some are incidental choices, some are planned choices...will you choose to take life as it comes your way, good or bad, or will you be intentional and make your world a better place?

22.01.2022 #DIY cleaning with ingredients you have at home can be super easy and is one way you can reduce the amount of toxins in your house! Adhesive remover: Put a few drops of Lemon essential oil on a cotton ball and scrub wherever needed!... Crayon remover: Apply a splash of Thieves Household Cleaner and 3 drops of Lemon essential oil to a damp rag. Wipe drawings off the walls. Repeat until the art is gone! Stovetop cleaner: Mix equal parts of Thieves Household cleaner and bicarb soda and combine into a paste. Add 2 drops of Eucalyptus Radiata essential oil. Garbage bin refresher: Refresh the bin with a clean scent! Mix equal parts of Thieves Household cleaner and bicarb soda in a small open container. Add 5 drops of Orange essential oil. Add 3 drops of Purification essential oil blend for an extra-fresh scent. Leave the container at the bottom of the rubbish bin before you replace with a new bin-bag. Toilets, Sinks, and Tubs Scrub: Mix two parts baking soda with one part Thieves Household Cleaner, or until you have paste like consistency. Add two drops of Purification essential oil. Use the mixture on tile, grout, and sinks and wash with off with a wet rag. Wood cabinet polish: Polish your cabinets and eliminate buildup! In a spray bottle or bowl, mix the following: 5-10 drops Pine essential oil. cup olive oil. capful Thieves Household Cleaner. Apply evenly to cabinets with a damp cloth. If cabinets have heavy buildup, extra scrubbing may be required. What is your favourite DIY cleaning recipe? #YLDIY #thievestheday

21.01.2022 Our Nutrition mix makes a fantastic hot chocolate courtesy of Marie Callander who blessed me with her time this morning teaching me the basics of using a Thermomix...looking forward to seeing what else we can make with our Nutrition programs and connect our businesses to bring health to our families and the community https://www.facebook.com/MamaMinicals

20.01.2022 Unbottle our newest oil, Celebration to discover a new zest for life! Open yourself up to new possibilities and embrace positivity with this uplifting blend containing an array of our most popular oils Lavender, Sacred Sandalwood, German Chamomile, Frankincense, Jasmine, Angelica, Rose and more. Formulated by our Founder D. Gary Young, this special blend has a rich, herbaceous aroma that is harmonising, liberating and encouraging. This was only available in Europe but is ...now available for a limited time only here in Australia, while stocks last! Contact for ordering details and celebrate your days with this gorgeous oil #yleoaunz #celebrationessentialoil

20.01.2022 Did you know that these foods can assist with digestion?

20.01.2022 #YLTip For an at-home spa experience, add 5 drops of Eucalyptus Radiata to a damp washcloth and place in shower (out of direct contact with water) before showering, for Eucalyptus-infused steam. Plus, this month you can get a Eucalyptus Radiata essential oil 15 ml for FREE when you place a 190 ER PV order! Call me to find out how to get your hands on this amazing Oil ... > Learn more about Eucalyptus Radiata EO: https://bit.ly/32qRQbR > Check out our monthly ER PV Promo: https://bit.ly/3cGvIMe

18.01.2022 Lets make August YOUR month! Are you wanting/needing :- Energy... Wellness Body Reshaping Weight loss Muscle recovery Sports Nutrition Lean Muscle Gains Gut health Brain health Heart Health Skin Care Hair Care Nutrition is what we do! Fueling your body right is vital to having a healthy life and that's what we want for you!! The results coming in from the new members that started last month and those who have been doing this for years are epic! ITS YOUR TIME TO SHINE Will you commit yourself to my team??? Message me now and we can chat about what you are looking for to change your life!

18.01.2022 #thriveongreatnutrition #mousseforlunch #chocoholicsdream #cellularscience #hisandhers Chocolate Mousse ... Extraordinarily Delicious and Nutritious Vitamims, Minerals, Phytonutrients, Protein, Low GI Carbs, Healthy fats Blitz 3 dates with some soy milk firstly Add 2 scoops of Dutch Chocolate Nutrition Mix And 2 scoops Personalised Protein Powder 1 teaspoon hazelnut spread Add about 1 cup of soy milk Type topped with a slivers of strawberries and desiccated coconut ... so yummy we had to make more!

16.01.2022 #reapwhatyousow #blessothers #homelessnessawareness This is a great way to partner up and bless someone...to give with no expectations for anything in return buy a box and either give it to someone you know doing it tough or allow them to do it for you xx

15.01.2022 LOVE my weekends!! Healthy habits created during the week are so easy to take into the weekend with us...the only difference between Saturday and Wednesday is what you do with your time, it's still just 24 hours...when we have work/school/appointment routines we find it easier to schedule our eating, when we have a free day or a busy one that's not routine that's when we're more likely to just grab food on the run We all have temptations and we all have a mind that can choos...e...each decision we make from the second we open our eyes is a choice...make some amazing choices this weekend, if you're eating out with family/friends choose something different and enjoy it...food is fuel, food is not our enemy, life is for living so enjoy your weekend and hit Monday in a guilt free way Let's do this...

14.01.2022 #cardiodrumming #strength #initiative When your cardio drumming sticks haven't arrived but you got a workout to do....kitchen spoons to the ready

13.01.2022 #essentialoils What a beautiful blend of oils this is... https://www.facebook.com/219394954754453/posts/3645605018800079/

12.01.2022 Bring some sunshine into your home with this refreshing and uplifting diffuser blend. What are you diffusing? #yleoaunz #diffuserblend

11.01.2022 #respect #consistency #discipline

10.01.2022 Leigh has an amazing promotion on for September...it's kicking into the christmas pressie buying season and these one of a kind pieces make amazing gifts...check out her website for more details

08.01.2022 Our 14 day focus group starts tomorrow and we're ready to crank some good results and hit some goals!! A group of health coaches and myself come together and collaborate our years of knowledge and experience together to bring the best of what we have to our participants There's still time to join us on your tailor made nutrition program and we would love to help you live your healthiest life...just or send a message for more info

07.01.2022 #26kgsdown #healthyhappyandwhole #goodnutrition #happyknees #pjkid I weighed my 8 year old yesterday and discovered he's now the same weight that I've lost in body fat I may do strength training but I'm so glad I'm not carrying that around with me any more, that's 100kgs of pressure off my knees right there!!!

07.01.2022 ??? Want to lose weight? ' You want to be weighed every week ~ ' ... You dont want to be weighed every week ~ ' You want to lose weight quickly for a special occasion ~ ' You are sick of losing weight quickly and putting it back on after, and you want a long term plan to achieve and maintain your goals ~ ' You want 1-1 private coaching in person ~ ' You want 1-1 private coaching online ~ ' You want to be part of a challenge a supportive community, recipe ideas, meal plans & accountability ~ ' You arent interested in challenges or prizes you just want to focus on you ~ ' You want a program thats mainly balanced nutrition products and some traditional food so you dont have too think much ~ ' You want to stick as much as possible to traditional food and have the occasional supplement/nutrition product as a convenient alternative ~ ' You want daily support and encouragement ~ ' You want to be left alone to do your own thing ~ ' You want to try before you buy ~ ' You want results but dont have the time or energy to exercise much ~ ' You want a meal by meal, day by day, food and exercise plan ~ ' You dont want to be made to feel bad if you fall off plan ~ ' You want a glass of wine as part of your plan ~ ' You want to count calories ~ ' You're sick of counting calories, points and weighing food and just want some real world guidance ~ ' You want to meal prep ~ ' You dont want to meal prep ~ ' You want to eat clean and train hard ~ ' You want to be vegan ~ ' You want to gain healthy lean muscle ~ ' You want to spend $$$ ~ ' You want to spend $ ~ ' Right now, you just want to talk, get some advice, and not spend any money ~ ' I am flexible, I am committed, I understand that one plan, one program, one way does not fit all. When you are ready, lets work out YOUR way to do YOUR nutrition program and ' #WellnessCoachKat #RevelationFitnessandNutrition

07.01.2022 #liveyourbestlife #onlinefromanywhere We've got some cracking events happening through August! We educate and have fun while hitting some goals prizes for the winners Message or comment for more info

06.01.2022 #weekendnotweakend #lovelife #healthyactivelifestyle Healthy afternoon tea...chocolate is made from our nutrition mix...tons of vitamins and minerals to keep us cranking through the day

05.01.2022 #morningmotivation #bereal

05.01.2022 #proteinballs #yummysnacks #lovemyfood Got off work half an early so whizzed home, got changed and made this lot before heading to school pick-up ooh I'm looking forward to snack time tomorrow

05.01.2022 Let today be the decision of good change and simple change. Overcomplicating change can distract you for your focus on change and make half hearted decisions. 1) Change will always be there 2) Half hearted decision will never make any changes... 3) follow your heart 4) everything else will follow See more

04.01.2022 Spring has sprung!!! And we have a new focus group starting in 2 weeks... We're halfway through our current challenge and getting some fabulous results in already! ... These groups allow us to get down to the nitty gritty, educate and encourage all our participants to choose a healthy active lifestyle every day Give me a shout if you want more info

04.01.2022 #nutritionforeverybody #healthyandhappy #snapchatfun #weekend Every body needs vitamins, minerals, phytonutrients, proteins, low GI carbs, healthy fats etc to thrive not just survive...my growing kid loves his nutrition mix for brekkie and I'm a happy mama knowing he's healthy and happy

04.01.2022 If you had a beautiful sportscar you would look after it! Premium fuel, checking the oil and water regularly. You wouldnt drive it on empty. You wouldn't expect to drive a long distance without filling up.... You would service it regularly and you would VALUE it (hopefully!!). How come we often don't give our body the same respect? It's the most exquistely designed vehicle, it is born perfect. It's time to treat your body like the absolute Lamborghini it is!!! See more

04.01.2022 #newdanceclass #stretchedbeyondmylimits #gratefulforfilters #noexcuses #sweating I am not sure which of these wins out tonight at my new dance, strength & stretch class...CR7 got me through tonight and Rebuild will get me through tomorrow!!

03.01.2022 I absolutely LOVE doing online challenges!!! We get amazing results from so many of our participants through the support, community and fun that we have with these And our next 14 day Cleanse and Nourish Challenge is starting in just a week!!! If you've been watching and thinking about joining us to see what it's all about don't hesitate to give me a shout and we can have a chat about a nutrition program to suit you and your health journey... Our philosophy is 80% nutrition, 20% activity, 100% mindset We don't do diets...we do healthy active lifestyles

02.01.2022 #justdoit Success has different meanings for everyone, we have little goals and bigger goals throughout life, many of which we don't realise are goals and alot which we don't acknowledge as a success. We often put things off that we want to do but think we're not ready for yet....what are you waiting for? Life will pass you by whether you feel ready or not, as I teach my son when he's lagging behind getting ready for school "time does not stop for anyone!" ... Our local community was abruptly reminded this week how short life can be and it can be over in a second...will you waste your seconds or live your best life?

02.01.2022 #sportsnutrition #onlythebest #seriousendurance Are you working up a sweat at some point in your day? If so, you're an athlete. Support ideal hydration by replenishing the essential electrolytes you lose through sweat, and sip on CR7 Drive. This drink was co-developed with Cristiano Ronaldo, and tastes as good as it looks - no artificial flavours or sweeteners. #FindYourInnerAthlete

02.01.2022 2.5 years since Eb's WLS. 70 kilos lost including the 6 kilos Ive lost since using my nutrition program. Feeling like a new women

02.01.2022 #encouragethosearoundyou #bekind One of the most beautiful gifts in the world is the gift of encouragement. When someone encourages you, that person helps you over a threshold you might otherwise never have crossed on your own. There are times of great uncertainty in every life. Left alone at such a time, you feel dishevelment and confusion like gravity. When a friend comes with words of encouragement, a light and lightness visit you and you begin to find the stairs and the door out of the dark. The sense of encouragement you feel from the friend is not simply her words or gestures; it is rather her whole presence enfolding you and helping you find the concealed door. The encouraging presence manages to understand you and put herself in your shoes. There is no judgment but words of relief and release. John O'Donohue

01.01.2022 SUPPLEMENTS Reasons why I take supplements around my nutrition program & healthy wholefood eating... Firstly, I never really understood why supplements were so important until I EDUCATED myself! nutrient depletion in the soil... your ability to absorb nutrients from food actually decreases as you age toxins inhibit our bodies ability to absorb nutrients from what we consume commercial harvesting, shipping processes, long term food storage, processing, and addition of preservatives degrades the nutrient content of food pesticides, herbicides, and chemicals found in the modern food supply are combined with chemicals in water, environmental contamination from elements such as degraded plastic, air pollution from carbon monoxide, lead & mercury These synergistic elements vastly increase our need for extra vitamins, minerals, and nutrients to combat formation of free radicals and the attack upon our metabolism and immune system. Exercise actually increase nutrient needs. Plus to EAT the right amount of nutrients we need on a daily basis from food these days, we actually need to consume WAY too many calories, resulting in unwanted weight gain (due to foods becoming less and less dense in nutrients) Always seek professional advise if you suffer from any medical conditions. Herbalife Nutrition is backed by science but does not claim to diagnose, treat or cure any diseases. As a Nutrition Coach I will work alongside medical professionals to enhance optimum health.

01.01.2022 #nevertoolate #noexcuses #lifestyle Day 1 of our 14 day focus group is bringing together people of all ages and backgrounds with one vision...to improve their health to improve their world and help others...we are blessed to have nutritious food available... consistency is key