Revolution Health and Fitness at Seagulls in Tweed Heads, New South Wales | Fitness trainer

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Revolution Health and Fitness at Seagulls

Locality: Tweed Heads, New South Wales

Phone: +61 7 5587 9011

Address: Gollan Drive 2485 Tweed Heads, NSW, Australia

Website: http://www.revolutionatseagulls.com.au

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25.01.2022 The lengths we go to just to have the paperwork ready for your membership here Come down and see us, we are well prepared!! Plus we have the air-con on! #dayslikethis #funatwork #welovepaperwork #getfitforsummer #getinshape #summerishere ... #funny #lol #gymlife #squats #ilovesquats #happydays #godvibes #laughter #laugh #smiles #happy #endorphins #exerciseismedicine #lifeisgood #revolutionatseagulls #revolutionhealthnfitness #lifefitnessau #hammerstrengthau #tweedheads #tweedheadswest #tweedcoast #goldcoast #coolangatta See more

25.01.2022 LOOK UP! Yes, it's a tall palm tree but what about our super new signage!! Not a bad setting for a gym right... palm trees, water views, ample parking and that's just the outside! ... See bio for directions and see ya real soon #newsignage #bestgymintweed #onestopshopforfitness #revolutionatseagulls #revolutionhealthnfitness #personaltraining #pt #groupfitness #spin #lesmills #bodypump #bodybalance #yoga #xtrain #spincore #functionalfitness #hiit #activeabt #intervaltraining #tweedheadswest #tweedheads #tweedcoast #goldcoast #bilambilheights #exerciseismedicine #gymsaresafe #views #palmtrees #uniqueclub

24.01.2022 SAY HI to ANNA ! Anna will be teaching Thursday Spin45 at 5:30pm and Bodypump at 6:30pm However, you can say Hi to Anna tomorrow as she will fill-in for the 5:30pm Spin45 class. ... "I'm Anna Balboa, I'm from Europe born in Barcelona and I'm a sports LOVER. I studied dance and have been performing professionally and luckily I've been able to do tours all around the globe. I have been a spin and BP instructor for the last 5 years, based in Madrid and in the Canary Islands. I'm very self-motivated and I like to put that in my classes, all my energy and give my 100%! I like to make everyone work hard in my classes... It will be hard, but I will be there with a smile! Let's give our bodies what they deserve!" #hello #newinstructor #fitnessinstructor #revolutionatseagulls #revolutionhealthnfitness #groupfitness #spin #lesmills #intervaltraining #bodypump #bodybalance #yoga #xtrain #gentlextrain #letsdance #bootyclass #spincore #boxercise #boxing #bootyplus1 #pilates #spin45 #hiit #core #circuit #tweedheadswest #tweedheads #tweedcoast #terranora #bilambilheights

24.01.2022 R E V S Use this time to R eflect on your past work, achievements, relationships E valuate your position today... V isualise what you want to change, achieve, develop S et the Stage for your new goals in the coming year #time #reflect #evaluate #visualise #setthestage #goals #kickgoals #achieve #relationships #today #tomorrow #wisdom See more

23.01.2022 EAT THIS! To refresh and cleanse your body, eat fresh seasonal fruit. Fruits are powerhouses of essential vitamins and minerals that provide you with the much needed anti-oxidants to fight against free radicals and help you detox.... Fruits have natural sugars, which are great for pre and post workouts too! Feed your body with the good stuff now and get ahead for the new year! #fruit #cleanse #detox #feedforfuel #nourishment #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #bilambil #goldcoast #kingscliff #tweedcoast #healthfirst #personaltrainer #healthandwellness #stronger #personaltraining #coach #wellnesscoach #strengthcoach #fitmums #fitnessnow #strong #pt #workout #trainingtofeelgood #inspo #gymworkout #mymotivation Media Source: https://unsplash.com/photos/zeFy-oCUhV8 Photo by Jo Sonn on Unsplash

23.01.2022 You can feel SORE tomorrow or You can feel SORRY tomorrow YOU CHOOSE. ... #youchoose #gymtime #start #keepgoing #getmoving #mymotivation #gymlife #goodhabbits #progress #results #bigresults #itsanewday #starttoday #beamazing #encourage #trainhard #trainsmart #inspireothers #inspiration #dontgiveup #beyourbest #better #faster #stronger #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #kingscliff #bilambilheights

23.01.2022 NEW TIMETABLE STARTING MONDAY 30TH NOV It's the timetable that keeps on giving, well it is that time of the year Check out NEW CLASSES ... Monday 7:30am Let's Dance Monday 8:30am Spincore Tuesday 8:30am Pilates Tuesday 5:30pm Spin45 Wed 6:30pm Pilates Thursday evenings we have 5pm SPIN45 and 6pm BODYPUMP #revolutionatseagulls #revolutionhealthnfitness #groupfitness #spin #lesmills #intervaltraining #bodypump #bodybalance #yoga #xtrain #gentlextrain #letsdance #bootyclass #spincore #boxercise #boxing #bootyplus1 #pilates #spin45 #crosstraining #hiit #core #tweedheadswest #tweedheads #tweedcoast #terranora #bilambilheights

22.01.2022 Prepare Before You SPIN45 SPINCORE If you are looking to get the most out of the class and increase your calories burned in spinning, prepare ahead of time, by: Warming Up - give your body a head start, walk/jog/bike to warm up the leg muscles. ... Being hydrated before and continuing to drink water while spinning; getting dehydrated will burn you out. Having a small snack like fruit an hour before class. By increasing your energy, it lets you put in more effort and burn more calories. GO TEAM!! #spin45 #spin #spinclass #spincore #cycle #bike #fittestmanintweed #groupex #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #bilambil #goldcoast #kingscliff #tweedcoast #lovebeingfit #gettingitdone #cardioblast #cardio #cardioday #fitter #intervaltraining #inspireothers #hiit #endurance #motivateothers #moveit #groupfitness #groupfitnessclass

22.01.2022 How to get that SUMMER BACK look? ....GO TO THE GYM! Kidding but seriously it's about performing compound exercises to get the shape and tone. 1. Lat Pull-downs... 2. Seated Back Row 3. Pull Ups Are excellent exercises that activate all your back muscles, arms, shoulders and core. The other side of course is food! Where do we start?! This comes down to the specifics of the individual. However, we recommend starting with eating wholefoods and cutting out the junk. Everybody knows this right, but not everybody do! Happy summer days ! #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #bilambil #goldcoast #kingscliff #tweedcoast #hammerstrengthau #lifefitnessau #functionaltraining #workoutinspo #stronger #workoutoftheday #trainingfriends #fitmums #fitness #strong #workoutinspiration #workout #backworkout #gymworkout #coach #personaltraining #mymotivation Media Source: https://unsplash.com/photos/rx6wXNsXUOE Photo by Morgan Petroski on Unsplash

22.01.2022 LEG LIFTS are good for your ABS and GRIP! That's right, while working on your abs you get to train your hand grip to be stronger, which will help you on your heavier lifts. A good post Christmas workout! ... #liftheavy #iliketolift #weights #heavy #realwomenlift #barbell #leglifts #abs #handgrip #strengthtraining #strengthandconditioning #muscle #fitandhealthy #traininghard #inspireothers #bodybuilding #fitbodies #crossfit #tweedheads #tweedheadswest #goldcoast #goldcoastlife #coolangatta #fitmotivation #kirrabeach #kirra #tugan #tweedcoast #rainbowbay #revolutionhealthnfitness

22.01.2022 MERRY CHRISTMAS EVERYBODY!!!! We hope you all enjoy this special day of celebration with family and friends. LOVE FROM THE REVS TEAM! ... See ya real soon #merrychristmas #christmastime #holidays #summer #takecare #gratitude #heart #love #care #support #celebrate #specialday #christmasday #christmas2020 #believe #faith #goodvibes #loveoneanother #youreawesome #awesomemembers #dosomethinggreat #gymlife #gymsaresafe #exerciseismedicine #tweedheads #tweedheadswest #bilambil #tweedcoast #kingscliff #terranora #revolutionatseagulls #revolutionhealthnfitness

22.01.2022 Good advice from the Muscle Maestro! #balance #muscle #revolutionatseagulls #tweedheads #gym #soundadvice

22.01.2022 Want to know what each class is all about before you try?! Check this out...! Note the colour codes indicates the level of intensity for each class BLUE = LOW GREEN = INTERMEDIATE ... RED = HIGH Have fun and see y'all at one or more of these classes! #revolutionatseagulls #revolutionhealthnfitness #groupfitness #spin #lesmills #intervaltraining #bodypump #bodybalance #yoga #xtrain #gentlextrain #circuit #letsdance #bootyclass #spincore #boxercise #boxing #bootyplus1 #pilates #spin45 #crosstraining #hiit #core #tweedheadswest #tweedheads #tweedcoast #terranora #bilambilheights

21.01.2022 CANCELLED PILATES 6:30pm Wed 9 Dec CANCELLED PILATES 6:30pm Wed 9 Dec

21.01.2022 FULL BODY WORKOUT IN 10 MINUTES! A full body workout that improves your cardio fitness Set your time for 1 min intervals, rest between 30 - 60 secs for 5 rounds. ... Rounds: 1) Double Rope Slam - just like PT Hayley! 2) Reverse lunge with Alternating Waves 3) Single Arm Slams - 30 sec each arm 4) Side Shuffle with Alternating Waves 5) Russian Twist Slams DONE! #battleropes #battleropeworkouts #slams #fullbodyworkout #pt #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #bilambil #goldcoast #kingscliff #tweedcoast #247gym #functionaltraining #functionalfitness #weights #strongman #strongwoman #stronger #trainharder #fitness #strong #strengthandconditioning #strength #workout #muscle #gymlife #personaltraining #personaltrainer

21.01.2022 When you are trying to get your squats in before Christmas! ... #clowningaround #luckywearefriends #sillyseason #ilovesquats #squatsloveme #trainnowasklater #gymlife #trainershavingfun #pt #personaltrainer #personaltraining #functionaltraining #coach #stronger #fitnesscoach #energy #trainingcoach #fitpt #bestgymintweed #fitnessexpert #inspiringcoach #motivatingtrainer #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #bilambil #goldcoast #kingscliff #tweedcoast See more

21.01.2022 WHY BOX JUMP? 1 Improve Hip Flexibility Select a box height that challenges your jumping ability, but is not so high as it is your hip flexibility, rather than your muscular power that is allowing you to successfully complete the jump.... 2 Increase your vertical jump Box jumps are a low impact exercise and is an excellent exercise choice for increasing your vertical jump. This means that when you land from the jump the impact forces you have to absorb are much lower than a regular jump. This is substantially easier on not only your joints, but also your muscles due to the reduced eccentric stress. 3 Improve explosive concentric strength and rate of force development (RFD). Great for all athletes! REVS TIP: bring your knees up quickly to land your feet on the box. PT Hayley @bmfit_aus #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #bilambil #goldcoast #kingscliff #tweedcoast #247gym #boxjumps #functionaltraining #functionalfitness #crossfit #hipflexibility #strongman #strongwoman #stronger #trainharder #verticaljump #fitgirl #fitness #strong #strengthandconditioning #strength #flexibility #workout #muscle #gymlife #pt #personaltraining

20.01.2022 Great advice from the Muscle Maestro #muscle #trainingtips #smarttraining #recovery #repair #wellness #tweedheads #tweedheadswest #revolutionatseagulls

20.01.2022 The Kids Creche Committee would like to officially WELCOME new kiddos! Don't you love how kids can be best friends straight away There's a lesson to be learnt here right! ... Happy creche days! #loveourkids #loveourjob #welcome #gymcreche #creche #kidsspot #love #care #bestcarers #childcare #mummytime #fitdads #supermum #superdad #pt #groupfitnessclasses #groupfitness #gymtime #mumonamission #bodybuilding #workouttime #makingiteasy #kidsloveit #besttimes #revolutionatseagulls #tweedheads #tweedheadswest #bilambil #kingscliff #tweedcoast

20.01.2022 WHAT MAKES RDL THE BEST EXERCISE? RDL is so great because of it's intensity and functionality. The Hamstrings are made up of fast twitch muscle fibers which are best trained at higher intensity levels, achieved with lifting more weight. It's functional because the bio-mechanics of daily activities, such as running, jumping, biking and walking, shows that it is, in fact, the hip extension that plays the major role in these activities. ... When you learn to bend over with a heavy weight in the gym while protecting your lower back, you have learned better body mechanics for use outside the gym as well. Another reason is that it also targets your glutes giving you a firmer bee-hind! #shesgotback #hamstring #hipextension #functional #intensity #fasttwitch #likeapeache #strongglutes #gluteworkout #rdl #romaniandeadlift #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #bilambil #goldcoast #kingscliff #tweedcoast #247gym #functionaltraining #functionalfitness #weights #stronger #trainharder #workout #muscle #gymlife #pt #personaltraining See more

20.01.2022 Welcome back to Revs Gym! We hope you've had a well deserved break and for those of you still on holidays - enjoy! Here's a little clip to make sure you know where to easily find us... along the Terranora Broadwater, with ample car parking and a lovely walk in entrance between tall palm trees - WELCOME! ... #keepcalmweareback #welcomeback #timetolift #gethappy #happypeople #lifebalance #yogafit #gymlifestyle #healthandwellness #strengthandconditioning #gymfit #fitandhealthy #traininghard #metimenow #inspireothers #cardioworkout #fitbodies #workout #tweedheads #tweedheadswest #goldcoast #goldcoastlife #coolangatta #surfinggoldcoast #kirrabeach #kirra #tugan #tweedcoast #rainbowbay #revolutionhealthnfitness

20.01.2022 Ash, is all set but she has to compose herself from laughter before she performs the KETTLEBELL ROMANIAN DEADLIFT ! OK here she goes... will she score a 10 for this ? ... WHAT! Not sure about scoring this a 3 Rusty?! 3... Fun and games at Revs... but seriously tune in next posts for the real deal on how to do a KB RDL Have a beaut weekend y'all!! #funatwork #funnytimes #lol #laughterisgood #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #bilambil #goldcoast #kingscliff #tweedcoast #247gym #kettlebell #functionaltraining #kettlebellworkout #functionalfitness #crossfit #stronger #trainharder #fitfamily #fitgirl #fitness #strong #strengthandconditioning #strength #workout #gymlife #pt #personaltraining See more

19.01.2022 Train Patterns, Not Muscles #soundadvice #newfocus #2021goals #tweedheadswest #revolutionatseagulls #revolutionhealthnfitness #tweedheads

18.01.2022 FOCUS ON THE PRESENT Long-term goals are important, however, taking the little steps to get there is what will get you through. Instead of thinking about your end goal all the time, focus on small everyday victories. "Today I am going to eat a healthy breakfast, train at the gym and drink more water." ... Stay focused on the present, and your future will be successful. #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #bilambil #goldcoast #kingscliff #tweedcoast #amumslife #mygoal #lifegoals #mumlife #inspo #workoutmotivation #fitspo #goals #fitwoman #coach #myinspiration #fitnessgoals #fitjourney #mymotivation #fitmum #girlonamission #instafit #workinprogress #realwomenlift #fitforlife #focusonthepresent #littlesteps Media Source: https://unsplash.com/photos/W-3Wvff8qsQ Photo by Scott Webb on Unsplash

18.01.2022 GYM CHRISTMAS HOURS It's almost Christmas day! Get your workouts, classes and gym creche in before a MERRY CHRISTMAS ! #groupftiness #gymcreche #247gym #christmasday #gymhours #christmastime #christmas #holiyay #holiday #funday #funtimes #summerholidays #friends #timeoff #explore #travel #beach #celebrations #goldcoastlife #tweedcoast #coolangatta #rainbowbay #tugan #currumbin #revolutionatseagulls #revolutionhealthnfitness

17.01.2022 Who's been to Uluru?! Belinda has! Just a snippet of the our Bel's holiday up at the big red rock. Now that's a face brimming with joy! ... A holiday with beautiful sights and a soulful experience #uluru #forthepeople #AyersRock #mytribe #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #bilambil #goldcoast #kingscliff #tweedcoast #mygoal #lifegoals #inspo #workoutmotivation #fitspo #goals #fitwoman #myinspiration #fitnessgoals #fitjourney #mymotivation #girlonamission #instafit #fitforlife #holiyay #holiday #iloveaustralia #weloveaustralia See more

17.01.2022 How's your training MOTIVATION? Are you stuck in a rut, training the same body parts in the same order using the same exercises on the same days every week forever??!! This month, we will uncover some effective training splits to get you back to making progress and be motivated with the change! ... Stay tuned.... #motivation #mymotivation #truth #truthbomb #gymlife #mygoals #goodhabbits #progress #results #bigresults #itsanewday #starttoday #beamazing #trainhard #trainsmart #inspireothers #inspiration #getgoing #keepgoing #dontgiveup #beyourbest #better #faster #stronger #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #kingscliff #bilambilheights

16.01.2022 Husband and Wife PLUS ONE TEAM! Congratulations to our dynamic duo! @jammacc is 17 weeks and feeling strong.... Go Team Ravese! #celebrate #babycoming #herewego #trainingwithhusband #trainingwithbub ... #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #bilambil #goldcoast #kingscliff #tweedcoast #247gym #gymmember ##workoutmotivation #fitspo #goals #coach #nutrition #fitness #fitjourney #bodysculpting #instafit #flex #workinprogress #realwomenlift #fitforfamily

16.01.2022 #HIIT FLOOR WORKOUT 20 Air squats (squat jumps for advanced) 15 Lunges 10 Burpees... 5 Push Ups Repeat for as many rounds as possible. OR try 2-3 rounds, check in and go for another 2 if you're smashing it! See more

15.01.2022 Great STRETCH EXERCISE for the HIPS from the Muscle Maestro

15.01.2022 THE END! The signs of a great workout is when you can say truly say that you gave it "your best!" #trainharder #giveityourbest #rememberyourwhy #goodworkouts #gymsessions ... #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #bilambil #goldcoast #kingscliff #tweedcoast #mygoal #lifegoals #inspo #workoutmotivation #fitspo #goals #fitwoman #coach #myinspiration #fitnessgoals #fitjourney #mymotivation #girlonamission #instafit #workinprogress #realwomenlift #groupfitnessclasses

15.01.2022 HOW TO BURN MORE CALORIES IN SPIN? Spinning is a great way to burn those extra KGs. Try these to ensure your guilt free holiday season! 1. Keep Moving During Transition - try to keep moving between songs ... 2. Increase the Resistance - the more % of increase in resistance the same % of energy expenditure. A higher resistance with slower pace burns more than low resistance at faster pace. 4. Push Your Limits - in your spin class! When it almost feels like you can't finish the hardest part - PUSH! 5. Remove the Bounce - because it puts stress on your joints and reduces the calorie burn. Instead, when you're riding out of your bike's saddle, try hovering closer to the saddle. This requires the muscles to work harder, helping you burn more calories. 6. Prepare Before Spinning - HOW? ANSWERS in next SPIN POST! #staytuned #lovespin #spinning #burncalories #losekgs #christmaspudding #fittestmanintweed #spin45 #spin #spinclass #spincore #cycle #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #bilambil #goldcoast #kingscliff #tweedcoast #cardioblast #cardio #cardioday #fitter #intervaltraining #hiit #endurance #moveit #groupfitness #groupfitnessclass

14.01.2022 HAPPY NEW YEAR !!! We would like to thank you for being so wonderful this year and we look forward to a super new year with you all! 2021 we are ready!!! ... Love from all of us at Revs #happynewyear #weareready #revolutionatseagulls #happynewyear2021 #revolutionhealthnfitness #takecare #gratitude #heart #love #care #support #celebrate #gymfamily #newyear #ny2021 #healthandhappiness #goodvibes #fitnessfriends #youreawesome #awesomemembers #dosomethinggreat #gymteam #gymsaresafe #exerciseismedicine #tweedheads #tweedheadswest #bilambil #tweedcoast #kingscliff #terranora

14.01.2022 We love a SMILE for the camera whilst doing wide squats! THANKS lovely people for coming along to our classes and giving it a good go! We have lots on the timetable, check it out and give other classes a go too ... Hands up if you feel awesome after a great class! #revolutionatseagulls #revolutionhealthnfitness #groupfitness #spin #lesmills #intervaltraining #bodypump #bodybalance #yoga #xtrain #gentlextrain #seniorsfitness #bootyclass #spincore #boxercise #boxing #bootyplus1 #pilates #spin30 #crosstraining #hiit #core #tweedheadswest #tweedheads #tweedcoast #terranora #bilambilheights See more

14.01.2022 THANK YOU to all our GROUP FITNESS PEOPLE for your hard efforts in class! It's been a different kinda year and y'all have been great in patience, consideration and support of our group fitness changes to classes, timetable and instructors. THANKS AGAIN and see you back here to kick more goals! ... LAST CLASS THURSDAY 10:30am BODY BALANCE #merrychristmas #thankyou #loveourmembers #goodwork #revolutionatseagulls #revolutionhealthnfitness #groupfitness #spin #lesmills #intervaltraining #bodypump #bodybalance #yoga #xtrain #gentlextrain #letsdance #bootyclass #spincore #boxing #bootyplus1 #pilates #spin45 #crosstraining #hiit #circuit #tweedheadswest #tweedheads #tweedcoast #terranora #bilambilheights

14.01.2022 TONIGHT’s CLASSES CANCELLED DUE TO FLOODING 5:30pm Spin45 6:30pm BodyPumpTONIGHT’s CLASSES CANCELLED DUE TO FLOODING 5:30pm Spin45 6:30pm BodyPump

13.01.2022 Oh what three beauties we have!!! #gymfamily #pt #carers #love ... #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #bilambil #goldcoast #kingscliff #tweedcoast #hammerstrengthau #functionaltraining #healthfirst #personaltrainer #healthandwellness #stronger #personaltraining #coach #wellnesscoach #strengthcoach #fitmums #creche #mumsandbubs #workout #247gym #inspo #gymworkout #mymotivation

13.01.2022 HOW MANY CALORIES CAN YOU BURN IN SPIN CLASS? This depends on numerous factors, such as your intensity and weight and cadence. The average 40 minute workout will burn between 400 and 600 calories depending on these factors. For example, if you weigh 70kg (155 pounds) and spin for 30 mins you would burn approx 260 calories. ... Give it a go and you can check the calorie count on your bike! #burncalories #spin45 #spin30 #spinclass #spincore #cycle #bike #groupex #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #bilambil #goldcoast #kingscliff #tweedcoast #lovebeingfit #gettingitdone #cardioblast #cardio #cardioday #intervaltraining #inspireothers #hiit #endurance #motivateothers #moveit #wod #groupfitness #groupfitnessclass

13.01.2022 Merry Christmas from Rusty and some of the crazy clients at the gym ! Q: Who is Santa’s favourite singer? A: Elf-is Presley ... #merryxhristmas #pt #personaltrainer #personaltrainingclients #revolutoonatseagulls #tweedheads #tweedheadswest #247gym

12.01.2022 When you're on holidays you can always rely on a plank to get you conditioned into moving and activating your body. Try Candy's PLANK LADDER WORKOUT ! High plank with shoulder taps for 4 ... REST for 4 secs High plank with shoulder taps for 6 REST for 6 secs High plank with shoulder taps for 8 REST for 8 secs High plank with shoulder taps for 10 REST for 10 secs REPEAT going down the ladder 10 - 8 - 6 - 4 Feel it all over your body!! #holidayfeels #stayontop #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #bilambil #goldcoast #kingscliff #tweedcoast #challenge #achieve #goals #inspo #workoutmotivation #fitspo #goals #coach #bootcamp #fitnessgoals #fitjourney #teamworkout #teamchallenge #kickgoals #personaltrainer #stronger #workinprogress #getfit #betterbodies #fitnesschallenge

12.01.2022 We hit the max at Ash's #bootyclass last night!! With 20 eager people ready to work their booty plus one Thanks to all for filling up one of our newest classes! Don't forget we have two of these beauties teaching #bootyplusone classes, the next one is on Wed 5:30pm with Colomba! ... Happy booty class days! #ouch #glute #glutebridge #glutes #bootyworkout #bootylicious #booty #legday #gluteday #barbell #liftheavy #iliketolift #weights #heavy #realwomenlift #muscle #tweedheads #tweedheadswest #goldcoast #coolangatta #fitmotivation #kirrabeach #kirra #tugan #tweedcoast #rainbowbay #revolutionhealthnfitness #revolutionatseagulls

11.01.2022 IS IT OVER YET?! Ohhhh we all know how this feels The burn is real when it comes to SQUATS! Get down low and go go go....!! Well done ladies on getting it done ... #ouch #glute #glutebridge #glutes #bootyworkout #bootylicious #booty #legday #gluteday #barbell #liftheavy #iliketolift #weights #heavy #realwomenlift #muscle #traininghard #bodybuilding #tweedheads #tweedheadswest #goldcoast #coolangatta #fitmotivation #kirrabeach #kirra #tugan #tweedcoast #rainbowbay #revolutionhealthnfitness #revolutionatseagulls

10.01.2022 MOOD.... sometimes making a silly face changes your environment to a good one!! Go on.. you know you want to ... #funny #lol #funquotes #gymfun #gymlife #staff #friends #happydays #godvibes #laughter #laugh #smiles #happy #endorphins #exerciseismedicine #lifeisgood #revolutionatseagulls #revolutionhealthnfitness #lifefitnessau #hammerstrengthau #tweedheads #tweedheadswest #tweedcoast #goldcoast #coolangatta

10.01.2022 WHY A BLUE SPIN ROOM? The blue room was designed to create an environment for members to get into the ride zone. A room where you can imagine you are climbing up a mountain or racing on a track. The blue room has a special effect of increasing focus and production, and with the right lighting and effort, you are on your way to a great ride! ... The blue spin room was on fire at Monday night's #SPINCORE class w Rusty, thanks to the spinning team!! #spin45 #spin #spinclass #cycle #bike #fittestmanintweed #groupex #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #bilambil #goldcoast #kingscliff #tweedcoast #lovebeingfit #cardioblast #cardio #cardioday #fitter #intervaltraining #inspireothers #hiit #endurance #motivateothers #moveit #wod #groupfitness #groupfitnessclass See more

09.01.2022 Collective Joy is the joy of moving your body with other people. It is important for experiencing connection, hope and support for yourself and for the community that you move with. Your brain is like a muscle, feed it with joyful experiences, move your body in synchrony with other people and appreciate the joy it gives you and others. Where will you find your collective joy in 2021? ... #happynewyear2021 #feelconnectedtoothers #connection #community #movement #collectivejoy #brainislikeamuscle #movementwithothers See more

08.01.2022 FEELING it today! When you've been consistently training hard, come Thursday you're feeling it! Stay on your top of your game by getting adequate rest, sleep and nourishment. ... #ourtipfortoday #trainingtips #traintogain #trainsmart #restup #recover #muscle musclerest #musclefood #replenish #trainingprogram #goodtoknow #goodadvice #PT #fitnessexpert #fitnessguru #howtotrain #workoutinspo #workouttips #groupfitness #fitnessclasses #weights #cardio #strengthandconditioning #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #goldcoast #coolangatta #tweedcoast

07.01.2022 "Your body doesn't respond to what exercises you do, it responds to how you action those exercises..." Read on ! This is gold #revolutionatseagulls #exercisetherapy #practicemakesprogress #makesadifference #tweedheads #tweedheadswest #professionaladvice

06.01.2022 Would love to hear if you have used these handles on the seated row... curtesy of the Muscle Maestro Read on... #revolutionatseagulls #muscle #backworkout #trainhard #trainingtips #tweedheads #tweedheadswest

05.01.2022 Pilates is cancelled tonight due to unforeseen circumstances. Sorry guys xPilates is cancelled tonight due to unforeseen circumstances. Sorry guys x

04.01.2022 WATER BUBBLER / FOUNTAIN NEWS The good news is we have now got them operating to fill up your water bottles BUT not to drink directly from them, like you used to at school. (see image) ... Have a great day and keep hydrated! #water #drinkingwater #gymsaresafe #exerciseismedicine #open24hours #247gym #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #bilambil #goldcoast #kingscliff #tweedcoast #functionaltraining #healthfirst #personaltrainer #healthandwellness #stronger #personaltraining #coach #wellnesscoach #strengthcoach #fitmums #fitness #strong #pt #workout #inspo #gymworkout #creche

03.01.2022 MEMBER SPOTLIGHT If you're here almost every day then you would have seen Hayden Mcleod doing some heavy lifting in the weights room. Thanks Hayden and keep up the great work! ... #nopainnogain #liketoliftheavy #revolutionhealthnfitness #revolutionatseagulls #tweedheads #tweedheadswest #bilambil #goldcoast #kingscliff #tweedcoast #247gym #gymmember #bodybuilding #workoutmotivation #fitspo #goals #trainharder #coach #nweights #fitness #fitjourney #liftheavy #gymlife #memberspotlight #flex #workinprogress #realmenlift #muscle #weightsroom #lifefitnessau

01.01.2022 USE QR CODE to SIGN IN from 1 Jan 2021 To all our members and guests, as of 1 January 2021, we are required to use the NSW Government QR code system. Being part of Seagulls means we are part of a Covid-Safe Business Community. We ask that you download the 'Service NSW App' and scan the QR Code upon entry at Revs Gym.... For those without a smart phone, we have an IPAD for you to use instead. Thank you for your cooperation and for being awesome! Here's to a brighter and safer New Year! #staysafe #exerciseismedicine #gymsaresafe #covidsafegym #covidsafe #revolutionatseagulls #revolutionhealthnfitness #247gym #open24hours #personaltraining #pt #groupfitness #spin #lesmills #functionalfitness #bodypump #bodybalance #yoga #circuittraining #spincore #spin45 #hiit #activeabt #intervaltraining #tweedheadswest #tweedheads #tweedcoast #goldcoast #bilambilheights

Revolution Health and Fitness at Seagulls in Tweed Heads, New South Wales | Fitness trainer