RT | Coach

RT

Phone: +61 431 917 471

Address: 115 Avoca Street 2024 Randwick, NSW, Australia

Website: https://rtrealtraining.com/

Likes: 106

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09.05.2022 A quick coffee break. FW. Flat White. Friday Weekend. Forging Warriors. Fathering Winners. Feeling Woke. Food & Water. Friendship & Warmth. Fitness Wins. Forget Worries.. . . .... #sydneyoperahouse #coffee #friday #weekend #motivation #gym #fitness #strength #noexcuses See more

06.05.2022 COMMUNITY ANNOUNCEMENT. . Just a reminder that there’s 7 1/2 weeks until Spring arrives. Time to get busy! . .... #gym #fitness #motivation #getoffyourass #fitnessmotivation #strength #health #fatloss #kettlebell See more

29.04.2022 Old Bull Bootcamp! For time: 50 Strict chin ups 50 Devils press Every 3 minutes do a 100m reverse sled drag.... . . . #saturdaysweat #sleddrag #devils #press #oldbullbootcamp #strngth #fitness #cardio #oldmanstrength #scaleyourfitness See more

21.04.2022 Sled dragging in last Saturday morning’s fog. . . . #sleddrag #fitness #outdoortraining #cardio #strength #rogueesled #hamstrings #glutes #lowerbody #gpp #fog #foggymorning

06.04.2022 Don’t let the day get old. . . . .... . #monday #mondaymotivation #fitness #running #stairrunner #sunrise #winter #sydney See more

04.04.2022 The old bulls, post Sunday morning gym hitout. . . . #oldmanfitness #gym #strength #fitness #cardio #wallball #kettlebell #deadlift #sunday

16.03.2022 It’s a foggy morning for some outdoor fitness. But the birds are chirping and the air is clean. . . #fitness #outdoors #outdoortraining #slamball #dumbbell #sledpull #fog #winter #sydney

22.01.2022 @hartlestari ‘enjoying’ her metcon to finish today’s session. 3 rounds: 10 Front squats 12 Kettlebell snatch each arm 150m ski... . . . #functionaltraining #gym #strength #fitness #kettlebell #kettlebellsnatch #frontsquat #skierg #crossfit See more

22.01.2022 Some varied training this week. A lot more body weight based conditioning for the Kos-Man @jonnyclarkson. Intensity is still where we want it to be though. . . . #gym #fitness #strength #cardio #pullups #dips #pushups #mountainclimbers #battlerope #bodyweighttraining

21.01.2022 Sled dragging in last Saturday morning’s fog. . . . #sleddrag #fitness #outdoortraining #cardio #strength #rogueesled #hamstrings #glutes #lowerbody #gpp #fog #foggymorning

21.01.2022 The old bulls, post Sunday morning gym hitout. . . . #oldmanfitness #gym #strength #fitness #cardio #wallball #kettlebell #deadlift #sunday

20.01.2022 Old Bull Bootcamp! For time: 50 Strict chin ups 50 Devils press Every 3 minutes do a 100m reverse sled drag.... . . . #saturdaysweat #sleddrag #devils #press #oldbullbootcamp #strngth #fitness #cardio #oldmanstrength #scaleyourfitness See more

19.01.2022 Get your bells on. Double KB’s to start the week! . . #kettlebell #doublekettlebell #strength #gym #fitness

18.01.2022 Don’t let the day get old. . . . .... . #monday #mondaymotivation #fitness #running #stairrunner #sunrise #winter #sydney See more

17.01.2022 A quick coffee break. FW. Flat White. Friday Weekend. Forging Warriors. Fathering Winners. Feeling Woke. Food & Water. Friendship & Warmth. Fitness Wins. Forget Worries.. . . .... #sydneyoperahouse #coffee #friday #weekend #motivation #gym #fitness #strength #noexcuses See more

16.01.2022 Enjoy your weekend but keep your sh1t together! . . . #healthyfood #gym #fitness #health #training #fatloss #gainz #consistency #moderation365

11.01.2022 #latergram Some fun from last Friday. I have a real soft spot for Farmers Carries. Picking something up, carrying it, then placing it down carefully. Removalists know all about this.... . . . #gym #fitness #strength #fitnessfirstgeorgestreet #strongman #farmerscarry #coreworkout

04.01.2022 COMMUNITY ANNOUNCEMENT. . Just a reminder that there’s 7 1/2 weeks until Spring arrives. Time to get busy! . .... #gym #fitness #motivation #getoffyourass #fitnessmotivation #strength #health #fatloss #kettlebell See more

03.01.2022 It’s a foggy morning for some outdoor fitness. But the birds are chirping and the air is clean. . . #fitness #outdoors #outdoortraining #slamball #dumbbell #sledpull #fog #winter #sydney

01.01.2022 A quick upper body circuit to cater for your Friday afternoon ‘party pump’ 1 8-10 Floor press 2 8 Single arm DB hang clean & press (8 each arm) 3 10 banded push ups then 20 mountain climbers 5 sets!... Enjoy. . . . . #gym #fitness #upperbodyworkout #triceps #strength #partypump See more