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Rosslyn Phillips

Phone: +61 430 864 144

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21.01.2022 Daily Gratitude Daily Gratititude to Relieve Stress Waking early each morning is one of the highlights of my day. I wake to watch the sunrise each morning. It is the most amazing feeling I have been experiencing for quite some time. You see my life was never an easy journey and if Im honest its been challenging every day to find peace, harmony and contentment. Finding my inner peace meant I needed to go deep within my soul and find my true meaning of life and what I nee...ded not what others thought I needed. To say my life has been blessed was something I struggled with for many many years. Coming from a dysfunctional family and being abandoned at the age of ten years old by both parents was where all the fears, trials and tribulations started. However after enduring years of uncertainty, self destruction, anger, frustration and resentment I became the person I am today. A professional woman working in my own private practice supporting others to become the best version of themselves. My journey of life gave me the lessons, to find the tools and resilience I needed to follow my dream of becoming a therapist and support others. My goal was to work with young women who were lost in the world of grief, trauma and instability. I achieved that goal after many years of struggle working on my own self image. I never felt worthy of being loved or treated with respect. Why would I, my parents left me so why would anyone else give me the love and support I needed. Then I found my peaceful place which was just being. No matter where I was I needed to just be and embrace what I had. Sitting by the beach, in a park or just going for a drive in the mountains have me the peace and harmony I needed to focus on just me. I suffered with anxiety and panic all my life up until two years ago and suffer no more from this dibilitating illness. I found that I needed to love myself first so that I could feel safe and secure, which then allowed me to be able to trust others. See more

20.01.2022 Reminder to self SOUL GUIDANCE You work so very hard and are to be commended for your great efforts. Its time to slow down a little this week though and enjoy the simple things in life. Spend quality time with family and friends. Also spend quality time with yourself, spoil the beautiful you and know that you truly deserve it. Take time to embrace life and do some of the things you honestly enjoy. Focus your energy on activities and things that bring you true pleasure in life. Allow yourself to taste the sweetness of life. Recharging your heart and soul will help you to refocus on your wildest dreams and wishes.

20.01.2022 No matter what type of work you do even if you are a mum who does a number of jobs during any given day. It is so important to take at least an hour to do something for you. Whether it be a walk, swim, yoga, have coffee with a friend its a must to ensure you are doing something to keep you motivated and feel that you are important. Its great to maintain mental health to have a great balance of work and personal life.

15.01.2022 Just spending some amazing time with my bestie. We both work in high stress jobs and never focus on ourselves. We decided it was time to take a few weeks off to recharge our batteries so off to Fiji we went for ten days. The break and the friendliness of all the staff was perfect. We visited an island on a day cruise, swam with reef sharks, snorkelled and I even got in a paddle board. Yes I did it it was something I have wanted to do for so long but kept putting off due ...to pins and plates all through my body down to my ankle. That day is something I will never forget we laughed so much we almost drowned. I paid for it a few day after with pain but know damage. We watch the sunsets each night whilst watching entertainment, went swimming each day and travelled around on the Bula Bus. Fiji is a place I have visited many times and have never been let down by the hospitality. Fiji is my second home Ive been so many times and will continue to return whilst able. I would recommend it fir anyone just wanting rest and relaxation with fun as well. I am ready to stare 2020 with a refreshed mindset and lots of positive energy to keep my mind peaceful. See more

14.01.2022 Dont forget tomorrow starts the new Facebook rule where they can use your photos. Dont forget Deadline today!!! It can be used in court cases in litigation against you. Everything youve ever posted becomes public from today Even messages that have been deleted or the photos not allowed. It costs nothing for a simple copy and paste, better safe than sorry. Channel 13 News talked about the change in Facebooks privacy policy. I do not give Facebook or any entities associated... with Facebook permission to use my pictures, information, messages or posts, both past and future. With this statement, I give notice to Facebook it is strictly forbidden to disclose, copy, distribute, or take any other action against me based on this profile and/or its contents. The content of this profile is private and confidential information. The violation of privacy can be punished by law NOTE: Facebook is now a public entity. All members must post a note like this. If you prefer, you can copy and paste this version. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in the profile status updates. DO NOT SHARE. Copy and paste. Their new algorithm chooses the same few people - about 25 - who will read your posts. Therefore, Hold your finger down anywhere in this post and "copy" will pop up. Click "copy". Then go your page, start a new post and put your finger anywhere in the blank field. "Paste" will pop up and click paste This will bypass the system. I DO NOT GIVE FACEBOOK PERMISSION TO SHARE ANYTHING OF MINE., THAT I HAVE PUT ON THEIR SITE, . PICTURES, CURRENT OR PAST POSTS, PHONE NUMBERS OR EMAILS.. ABSOLUTELY NOTHING CAN YOU USE IN ANY DESIRED MANNER WITHOUT MY WRITTEN PERMISSION FROM ME.

14.01.2022 Chakra Balancing Chakra Clearing and Balancing In the eastern traditions, the chakras are important centres of energy on the body. These can get off centre and out of balance, and so this healing restores the chakras to their correct position and function.... A session lasts between 75 and 90 minutes and costs AUD $150. Progressive Chakra Meditation This is a deep relaxation or meditation method. In a state of deep relaxation, the sometimes hidden source of problems can be discovered and remedied. A hands-on healing is also included

13.01.2022 Reiki Healing Completed the Masters in reiki on the weekend. Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the bodys natural healing abilities (immune system), aids in better sleep and improves and maintains health. Reiki also balances the mind and emotions.

13.01.2022 Went for a walk in the park this morning. I was feeling quite low in my mood. It was so amazing to be in nature and feel Mother Earth feeding me with natural ...energies. Saw some amazing wildlife, however this bird spread its wings in front of me and that was a sign saying spread your wings and free yourself from the emotional pain you feel. Its time to let go and move forward from experiences you believed to be your reality and were actually a fantasy to hide the hidden unresolved issues I have suppressed for many years. At times we can crave love, peace and happiness and feel the emotions we desire only to find out its all just a fantasy we have imagined. This can be a positive thing also as it can heal anxiety related issues by allowing you to distract your mind for a period of time and feel the beautiful emotions of peace and harmony. See more

13.01.2022 Hi everyone welcome to my new page where I will be starting my personal blog Hi everyone welcome to my new page where I will be starting my personal blog

11.01.2022 Take time to Breathe and relax. Make a time each day where you just Breathe. Visualize breathing in positive energy and breathing out negative thoughts, stress or concerns. This is a great strategy to support anxiety and panic.

01.01.2022 Dont allow yourself to be disrespected. Teach people the way you deserve to be treated with love and respect.

01.01.2022 Trauma can affect you in more ways than you think. Trauma can be caused by so many different events. If you feel you are suffering with trauma dont suffer in silence reach out.