Saltbush Stretch Yoga | Sport & recreation

Saltbush Stretch Yoga

Phone: +61 497 276 319

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25.01.2022 Happy Saturday Yogis Flashback to pre-wedding yoga with my beautiful bridesmaid @ellie_tc and beautiful friend and yogi bear @yoga.me.annie sending love to all my amazing friends today!

25.01.2022 ANNOUNCEMENT TONIGHT Stay tuned for a super exciting announcement tonight at 6pm . . We have been working behind the scenes to bring you new and exciting improvements for anyone and everyone to access our Saltbush Stretch yoga .... . So keep your eyes peeled tonight . . Big love. Em xx See more

24.01.2022 Have you been outside today? Something that seems so simple, yet when working from home we can quiet easily look at the clock at its 6pm and havent left the house all day! . Speaking from experience...I NEED to move my body in some way shape or form outside. From a walk, garden, throw the stick with the dogs, run, yoga or anything that gets you outdoors. And plus how good are these sunsets Big love you you all. Em xx

24.01.2022 SNEAK PEAK We have been working around the clock for some super exciting things at @saltbushstretch HQ and we CANT WAIT to share with you soon. Watch this space

24.01.2022 OUTDOORS Have you been outside today? Got some fresh air? Let your hair blow in the wind? I think we all sometimes underestimate the benefits for the body and the mind of getting outdoors. . . I also LOVE teaching yoga outdoors and have a private group outdoor class this weekend which Im so excited about .... . So if you are scrolling having a read of this, even just walk around the block. Youll notice an instant difference in your mood . . PS: How beautiful is this spot (when I taught my beautiful yogis on farm in Carrathool) . . Sending love to you all! Have a great day. Em xx See more

24.01.2022 PHYSICAL & LIVE STREAM CLASSES - We are back this week in Griffith If you have been wanting to give yoga a go or just haven't found the mat in a while, everyone is welcome. . . Physical spots are limited but unlimited live stream if it's booked out. .... . As long as you can deal with me getting hot and mixing up my lefts and right...oh and the occasional terrible joke (every class really) . . See you at 6pm Wednesday in Griffith! Can't wait to see you all. . . Book online: https://www.saltbushstretch.com.au/book-online See more

23.01.2022 Slow & Steady As you all know I LOVE a strong flow, but also need some slow and steady flows too from time to time! I hope you are enjoying the two flows each week (power & slow). Slow is just what I needed today! Big love to you all. Em xx

22.01.2022 PRIVATE GROUP BOOKINGS We have had so many requests over the last few weeks for private group bookings in the lead up to Christmas. . . If you and a group of friends would like a backyard/park/studio yoga flow and festive catch up...we still have a few weekend dates and times available. .... . Available for both Griffith and Hay (and anywhere in between) on farm is available too . . Saturday 5th December (8am - 8:45am) (9am - 9:45am) (10am - 10:45am) (Afternoon time’s available upon request & if you can handle the heat) . . Saturday 12th December (8am - 8:45am) (Afternoon time’s available upon request & if you can handle the heat) . . Flick us a message or email if you’d like to book . . Big love. Em xx See more

21.01.2022 WEEKEND FEELS Happy Friday yogis! We hope you have had a fabulous week and remember to smile over the weekend . . . Cant wait for Sundays announcement stay tuned! It will be good! ... . . . Stay safe everyone Em See more

21.01.2022 WEDNESDAY NIGHT YOGA Im definitely on the mend, feeling better each day. Just still have a sniffy nose, so no class Wednesday night (tomorrow). But will be ready to rock next week . . . Message me if you have any questions yogis.... . . . But two new online flows will be uploaded Thursday Stay tuned. . . . Big love. Em xx See more

20.01.2022 This week on the #saltbushsquad wed like to introduce MLiss Tyack from Condobolin, NSW - M is the first to get both Power and Slow video EVERY WEEK! We havent actually met in real life but have made a really amazing friendship and cant wait to teach you a real class one day soon M :) Enjoy this weeks #saltbushsquad - Connecting the Saltbush Community together! ... Name and Location: MLiss Tyack, Condobolin NSW What yoga brings to your life: Calm, stress relief, mood lifting, strength, mobility, flexibility, too many things to name! Depending on the day a power flow is the ultimate mood lifter, and a slow flow is a good way to wind down and chill. The days I dont get myself onto the mat I notice a massive mood difference, even just 10-15 mins can make a difference! Favourite SS flow: Hmmmm so many good ones to choose from... but my favs at the moment are sitting all day?? and Plank it Your favourite recipe: Sarah Wilsons Satay Chicken recipe from her Simplicious cookbook its on weekly rotation in our house Best thing out living in the bush: The Sunsets, wide open spaces and fresh air Hardest part about living in the bush: Probably the distance to medical and specialist medical services Your coffee order: Medium Double shot cappuccino If you could come to a SS yoga retreat who would you bring: Hmmmm thats a hard one... I would bring so many people... but if I had to narrow it down probs my Mum and sisters Favourite active wear brand (for getting bendy and why): Lorna Jane - my all time fav tights and bras and Dharma bums - awesome prints and super comfy especially for yoges! Favourite quote Why fit in when you were born to stand out??? - Dr Suesss

19.01.2022 INTERNET FREE YOGAWe are excited to announce that all of our isolated yogis" with CRAP internet can still join the @saltbushstretch family! . . We will send you 20 online videos on a USB in the post (sent with love of course) You get to pick if youd like slow or power flows or maybe a mix of both. .... . So if you know a friend living in the sticks or has CRAP internet tag them below so we can share the Saltbush love. . . Head to the Shop section of our website to grab your internet free yoga flows today. . . Any questions us a message. Big love. Em xx https://www.saltbushstretch.com.au/shop

18.01.2022 WINTER SALAD I do love a good salad. This one is super easy and really you can throw whatever in Thats my kind of style Enjoy the recipe below Ingredients: Onion Can lentils ... Splash balsamic Fresh rocket Sweet potato Parmesan Olive oil Method: 1. Cook onion 2. Add lentils & balsamic 3. Once cooked - cool 4. Roast sweet potato 5. Combine sweet potato when cooked and lentil mix 6. Add rocket to salad bowl 7. Add other stuff to rocket 8. Top with Parmesan 9. ENJOY

18.01.2022 WHAT A WEEK! First physical class back in over three months. Seeing real life yogis in a room. New online flows and yogis. Dinner at a restaurant (OMG PASTA IS LIFE)! ... Exciting announcements for Saltbush Stretch Yoga SOON. I am honestly on cloud 9. So many amazing people I have met since starting this yoga journey! Online students who I have never met who I now have amazing friendships with. Physical yogis that have been with me from the start! It was SOOOO good to see you this week! Bring on next week. This week we have our two new flows up online... Slow Flow - Youll Need a Wall Power Flow - Handstand Prep Fun (I was sweaty)! https://www.saltbushstretch.com.au Sending love to ALL my yogis and cant wait to share some exciting announcements with you all soon. Happy Friday. Big Love. Em xxx

17.01.2022 BALANCE Some days we do yoga and other days we drink wine and eat cheese (well not for me at the moment) . . Go easy on yourself at this busy time of the year yogis. Find the mat when you can and enjoy all the moments .... . New flows are up for this weeks...working those legs for both slow and power flow. Enjoy . . Big love. Em xx See more

17.01.2022 Hello 2021 We are so excited to take you on another crazy ride with us here at Saltbush Stretch. We have some exciting goals this year and can't wait to take you along for the ride. . . Stay tuned...it's going to be a busy few months! The possibilities are endless .... . Hoping that you have all had a wonderful Christmas and New Year and sending love to you all. . . Big Love. Em xx See more

17.01.2022 This weeks #saltbushsquad groover is Hannah Keely! A physical and online student located in Griffith, NSW. Hannah is a beautiful person and now can call her a friend. I hope you enjoy meeting another #saltbushsquad member. Name and Location: Hannah Keely, Griffith... What yoga brings to your life: Yoga allows me to connect my mind and body together. It is an hour of my day where i can switch off and really connect with myself. Favourite SS flow: I love a variety of flows but I always seem to go for a good strong flow, my favourite has to be one of the new power flows either plank it or strong and sweaty. But, i love to switch it up for a nice slow flow every now and again. Your favourite recipe: Im loving my Crispy quinoa and sweet potato fritters or a pad thai Best thing out living in the bush Definitely the space and fresh air, also the lack of peak hour traffic is always a bonus. Hardest part about living in the bush: Being so far away from all my friends and family and missing the variety of options and activies that are available in the city. Your coffee order: Im more of a tea drinker but when i feel like a coffee i normally Long black with warmed up almond milk on the side If you could come to a SS yoga retreat who would you bring: I would bring either one of my friends along or maybe my mum. Favourite active wear brand (for getting bendy and why): Lululemon tights are my go to at the moment but i do love my P.E nation hot pink set. Favourite quote: Ive learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.- Maya Angelou

17.01.2022 MONDAY MOVEMENT Happy Monday Yogis Remember to set some time aside today to move ya body and FEEL GOOD! Doesnt have to be yoga, just move in a way that feels good for you . . I feel when my Monday starts of me in a positive way the rest of the week follows! .... . The day is young...go get it yogis Have a wonderful week and remember to be kind to yourself. Big Love. Em xxx See more

16.01.2022 WOW What a massive week! Friday eve and Id love a red wine to celebrate the launch of our @saltbushstretch sweaters (but looks like its soda water and lemon) #dryjuly / #dryaugust . . . Sometimes life is bloody challenging and scary, but what I am learning is that sometimes you just have to believe in yourself and have a little faith and the rest will follow ... . . . So to anyone out there that has a dream or has been putting something off, just BELIEVE in yourself and the magic will happen . . . Sending love to you all. Em xx See more

16.01.2022 SUNFLOWERS Sometimes all you need is a bunch of sunflowers to brighten your day Oh and a ripper sunset too When was the last time you brought yourself a bunch of flowers? Do it!! . . . Thanks to the beautiful girls at @blossomsflorist for making my Monday a little brighter #happymonday

16.01.2022 Ahhhhh. So nice to chill on the mat! After a big few days and too much food, it’s so nice to find the yoga mat . . If you are in need of a sweaty power flow or chilled slow flow, we have loads of different yoga flows to suit .... . Available via our website: https://www.saltbushstretch.com.au/onlinevideos . . Big love. Em xx See more

15.01.2022 COMPETITION We are so excited for our first ever competition! We are giving away you and a lucky friend an online @saltbushstretch subscription for 3 months Head over to our Instagram page to enter

15.01.2022 FEELING BLESSED What an amazing first two classes back! So blessed so have so many amazing students who have supported me right from the start Some good and bad news...good news is Wednesday 6pm class is here to stay Sad news is that we wont be continuing the Thursday 6am Thank you for all my yogis who have supported me from the start. We have created some great friendships and hope they can continue into the future ... Love to you all Em xx

14.01.2022 SPRING IS HERE Thumbs up to Spring time peeps, our favourite month of the year! Sports bras are out, floral tights are on and we are ready to get sweaty!! . . Whats your favourite season? .... . Super excited for two physical classes this week stay tuned. Big Love. Em xx See more

13.01.2022 THANK YOU Wow! Sometimes I really have to pinch myself. With all of the craziness in the world I am truly feeling blessed I have found yoga! What yoga has brought to me for my own practice but also getting to teach, it doesnt get much better than this Words cant describe how much I am LOVING teaching physical classes again! All the similes - Thank you yogis! You make me shine bright ... So many exciting things coming to @saltbushstretch soon Watch this space yogis xxx

12.01.2022 START YOUR WEEK STRONG Loving our Walgett yogi @anna_holcombe Lots of yogis from all over Australia telling us weekly how they are feeling stronger from the @saltbushstretch flows Check out our flows via our website: https://www.saltbushstretch.com.au/onlinevideos... Happy Monday friends

11.01.2022 SWEATERS ARE LIVE OMG!! Cant believe it! Jump over to our website and get in quick)!! FREE SHIPPING on all orders Cant wait for you to get your Saltbush sweater on . . . Size guide below:... Small - 6-8 Medium - 8-10 Large - 10-12 XL - 12-14 . . . Love you all https://www.saltbushstretch.com.au/shop See more

10.01.2022 NEW ONLINE FLOWS Our two new flows are up online yogis, just in time for a hot weekend (almost like hot yoga) . . This week’s slow flow is a great one if you are wanting a little more power in your slow flow Still chilled, but you will really feel the heat being created (especially if it’s 40 degrees) .... . Our power flow we explore a new pose and again get that heart rate up (or maybe that’s just me) . . Whatever this weekend looks like for you make sure you put some time aside for yourself and to all the Saltbush online yogis out there...I’ll see you on the mat . . Big love. Em xx See more

10.01.2022 HAPPY INTERNATIONAL YOGI DAY! Sooooo, what yoga means to me might be different to you...and thats the beauty of yoga! It has its own unique feeling for everyone! For me it makes me feel AMAZING and for the first time in my adult life I feel like I am working on me for me. Being able to connect physically and emotionally whilst giving the gift of yoga to others, I am truely grateful for that! So no matter if you are in a down dog, child pose or in a handstand as long as y...ou feel like a BOSS thats what yoga to me is all about! Feeling good!! So to all of my yogis who are new or been with me right from the start - I think today is all about you! Always remember no matter what yoga looks like to you, thank yourself for showing up for yourself! Thank you for bringing a smile to my dial every time you step onto your mat! Happy International Yoga Day yogis. Big Love. Em xx

10.01.2022 BE A WARRIOR The day is young and the possibilities are endless. Be strong and powerful today and let your inner warrior come to life. We dont want any of this self doubt business! Some things that help me when I need to get my warrior on... Take a breath Write a list ... Get outside (fresh air is underrated) YOGA - Even just 5-10 mins Be kind to yourself and others Happy Tuesday friends. Have a fab day. Em xx

10.01.2022 LAST CLASSES FOR 2020 (don’t worry I’ll be back in January) . . This week is the last of our physical classes and LIVE STREAMS for the year. .... . What a roller coaster of year. So many ups and downs, but feeling blessed to be a part of such an amazing community, being able to context with yogis all over Australia . . Jump online and book your mat for the last physical and LIVE STREAM classes for the year! . . Carrathool 6pm tonight (Monday) Griffith 6pm Wednesday . . Book here: https://www.saltbushstretch.com.au/book-online . . PS: Online videos won’t stop baby you will still get two new flows each week. We’ll make sure you all get some extra core in over the festive time . . Big love. Em xx See more

09.01.2022 WELCOME TO THE #SALTBUSHSQUAD A weekly shoutout to our amazing yogis from all around Australia. We are so lucky to be connected to so many amazing people and wanted to share with you a little piece of the #saltbushsquad with you all. To kick the first off the first ever #saltbushsquad wed like to welcome Anna Holcombe hailing from Walgett, NSW. ... Big shoutout to A Holcs for always getting around Saltbush Stretch Yoga right from the start! And we hope you enjoy the little piece of Anna :) Introducing: Anna Holcombe, Walgett NSW What yoga brings to your life: I first started practising yoga whilst I was working in an office in Sydney and found it so important for my mental health as well as keeping me moving. Nowadays, working on a property means my day to day is often very physical, I find yoga so helpful for stretching and keeping my muscles strong! It has certainly saved me a few trips to the physiotherapist and I still find it amazing for my mental wellbeing. Favourite SS flow? Ooooh tough, Im not sure I can pick one! I love variety and trying new things, so I really enjoy that each class is different and challenging in new ways. Your favourite recipe: Mini satay quiches, the perfect snack for the next SS retreat! Best thing out living in the bush? The people, people in the bush are so kind, happy and passionate about where they live as well as what they do. Hardest part about living in the bush? I do miss the convenience of living in the city. Your coffee order? Fat Cap If you could come to a SS yoga retreat who would you bring? My sister Sarah and my mum Robyn! Favourite active wear brand (for getting bendy and why)? I am probably Lululemon, I love their tights. They are uber comfy and dont slip down and last well! Favourite quote: You have brains in your head. You have feet in your shoes You can steer yourself any direction you choose. - Dr Seuss

08.01.2022 STRETCH & MEDITATE We know how much you loved our last online meditation...so this week we have included a stretch and meditate flow. . . It’s 10 minutes (so perfect for before bed) or whenever you are vibing it .... . Stretch & Meditate is now available online via @saltbushstretch . . LOVE to know your feedback too! Happy Thursday yogis . . Big Love. Em https://www.saltbushstretch.com.au/onlinevideos

08.01.2022 HAPPY FRIDAY NIGHT YOGIS! Hope you had a FAB week and hope the weekend brings a big SMILE to your dial! Remember to be kind to yourself peeps! Life is too short! Big Love. Em xxx

08.01.2022 FESTIVE SMILE We are so excited to be bringing you our online flows to you over the Christmas break! . . Roll out your mat and get the whole family involved Come on dad! Don’t be a party pooper! .... . New flows up for this week, next drop Thursday 24th Christmas (Christmas themed) . . Griffith and Hay stay tuned for pop up classes over the next 2 weeks! If it’s not 40 degrees . . SMILE! Big love. Em xx See more

07.01.2022 Friends & Yoga It doesnt get much better than that for your Saturday. Wishing I could be with my two amazing friends today....but I might just have to give you a call instead Have a great weekend everyone

07.01.2022 SALTBUSH SWEATER We are soooo excited to announce we are officially launching our @saltbushstretch Sweaters! . . . Make sure you jump over to our website tomorrow night at 6pm (Monday) to get your Saltbush Sweater There is limited number of sizes, so get in quick ... . . . Ohhh and FREE SHIPPING on all orders! . . . Size breakdown is: Small = 6-8 Medium = 8-10 Large = 10-12 XL = 12-14 . . . The pic of Em wearing the black is a Small and white jumper is a Medium . . . Ahhhhhh WE ARE SO EXCITED!! See more

07.01.2022 PHYSICAL CLASSES ARE BACK BABY I honestly cant believe these words are coming out of my mouth! OMGGGGG I am soooooo excited! More info to come your way! Online classes are there to stay (dont worry) Im loving them more than you can imagine! Message me if you have any questions. More info in the next few weeks. Stay tuned. Big Love. Em xxx

07.01.2022 COMFORT ZONES I have been reflecting on my teaching over the last few weeks and know that I have my own style of teaching which I am so proud of! BUT...I was feeling the need to go past my comfort zone and start introducing some poses that I dont normally teach. I didnt want to admit it, but I was sticking to my "comfort zone" with poses that I love and know, but I wanted more. Last week I added some new poses to my online and physical classes the feedback has been AMAZ...ING! So I will keep pushing my comfort zones for myself and own personal growth but also for all my amazing yogis! Watch this space xxx

07.01.2022 DELIVERY DAY I think the Hay Post office was a little surprised with the 65 packages I needed to send today! Honestly cant thank you all enough I might actually hug someone if I see anyone wearing a @saltbushstretch sweater (well post covid maybe) Sending you all love and cant wait until everyone gets their packages PS: Please excuse the construction sight and dirty car in the background (but I never have a clear car) ... Now home with a pumpkin soup and lemon/honey drink. Fingers crossed feeling back to my normal self

07.01.2022 A SPECIAL ADDITION We are so excited to share that we are HAVING A SALTBUSH BABY! . . We are so blessed to be pregnant with one beautiful little bub and we will always remember his/her twin deep within our hearts, who we lost two weeks ago.... . . Online videos will still be in your living room, office, verandah and backyard every week they will just look have another yogi joining me in the videos (so still me there) just getting some help as I need to rest up for the next few weeks. . . Hope you enjoy our first IGTV and hopefully I will be back on the mat sooner rather than later, just need to rest up for a few weeks and hopefully get the all clear from our obstetrician. . . Can't wait to share this journey with you and thoughts and prayers are with everyone who has lost someone, somewhere in there journey. Sending you love. . . And morning sickness is a terrible saying, I think all day sickness would be better I think I lived off crackers and cheese for three weeks! Haha. But feeling GREAT now! . . Lots of love yogis. Em xx See more

06.01.2022 Wednesday 6pm & Thursday 6am at @riverinayogastudio THIS WEEK Words cant describe how excited I am to see and teach all of my amazing physical yogis. Still a few spots left (limited class sizes) so book now via the website under Physical Classes. BYO mat and please stay home if you are feeling unwell. Sing out if you have any questions ... Book here: https://www.saltbushstretch.com.au/

05.01.2022 Hi Friends, this week on the #saltbushsquad we head to Lockhart in NSW. Wed like you to meet Maddi Marley! Looks like a mean black bean brownie recipe - Might have to share it...Maddi is an online yogi who loves a power flow, but more recently has been getting around the weekly slow flows. Big love to you Maddi - Enjoy everyone Name and Location: Madelyn Marley, Lockhart... What yoga brings to your life: Yoga brings clarity, stillness, love and appreciation for my mind and body. Yoga allows me to be everything I want to be and I love that there is nothing competitive or judgmental about it. Yoga has drawn me to so many gorgeous, like minded women and I am so grateful for that. Its by far the best part of me day/week. Favourite SS flow: Oh gosh- its so tough to choose. I seem to always come back to The Water Mission - its definitely a fave and I am loving all of the slow flows lately! Your favourite recipe: I have a few go tos but at the moment, my black bean brownies are a hit. Theyre so delicious and chocolately but guilt free! Best thing about living in the bush: I love the kinship and community spirit; I think there is something special about the people and our lifestyle. Living in Lockhart- the sunsets are breathtaking and the stars are so bright and clear. Hardest part about living in the bush: INTERNET- or lack of! Your coffee order: Very boring but so good- Medium Capp, no sugar. If you could come to a SS yoga retreat who would you bring: My beautiful tribe- Jenna, Jesse, Georgie, Hayley, Jess and Sarah. I would love them to join me in September or to have them at the farm for a mini backyard retreat. Favourite active wear brand (for getting bendy and why) I would have to say The Upside yoga pants. Theyre super comfy and very pretty which is equally important of course! Favourite quote I have 2, both for different reasons. and this too shall pass and -You Be You- You be kind You be safe You be loved You be taught You be brave You be you! I also think everyone should get themselves a copy of Lisa Messengers Book of Daily Mantras to Ignite your Purpose. It was gifted to me from a beautiful friend and now I wish I could buy one for every woman I love!! WE LOVE YOU MADDI xxx

04.01.2022 Everyday we wake up with a new start A blank canvas and the possibilities are ENDLESS! Thats what I tell myself each morning when I wake up! And winding down from a long day, I tell myself to be kind to myself. If we didnt tick everything off the list that needed to be done...I know tomorrow is a new day! A new day, a blank canvas and another day to KICK ASS!! So as you are scrolling, thinking of everything you did or didnt do...remember tomorrow is FRI-YAY, a day ...full of possibilities! We just need to reset our crazy minds that we CAN do anything we put our minds too Sending love to you all! Big Love. Em xx

04.01.2022 SPOILT Was so lucky to have some friends over on the weekend with a beautiful arrangement of goods from the garden as a gift Using some rosemary on my potato tonight Thank you beautiful @soph_wythes

03.01.2022 ONLINE SUBSCRIPTION We finally have an online subscription for all of our beautiful online yogis! You have been asking for a while, so we finally have made it available . . . See below a breakdown of how it works and sing out if you have any questions ... . . . $35 per month Cancel anytime Access to all online flows You can keep all the flows for LIFE Power & Slow flows Be a part of the Saltbush family . . . We hope you are excited as we are! Sending love to you all See more

03.01.2022 PHYSICAL YOGIS I have honestly missed you so much, just seeing all of your amazing smiling faces each week. . . Hopefully I’ll be back in 2 weeks, just need to get to all clear from the obstetrician and then we are cooking with gas Even if I am just sitting on a big ball .... . I know lots of you have still been keeping your practice strong at home with our online flows...but if you haven’t don’t worry, just as long as you are putting some time aside for you . . Can’t wait to see you all on a real yoga mat (hopefully soon)! Love and miss you all. Em xx See more

02.01.2022 ONLINE FLOWS ~ HERE TO STAY We have had loads of message asking about the online flows and yep...they are here to stay! We have a beautiful online community from all parts of Australia and we cant wait to keep flowing with you week in week out! This weeks videos are UPLOADED ... Power Flow - Strong & Sweaty Slow Flow - Need to Slow Down? Big love to you all. Em xx https://www.saltbushstretch.com.au/onlinevideos

02.01.2022 PHYSICAL CLASSES ARE BACK We are so so excited to be back teaching our physical classes. . . Griffith yogis, get ready to roll out your mats this Wednesday at 6pm (book online ASAP) as spots are already filling. .... . Carrathool yogis, stay tuned for our 4 week block to be announced very soon . . Hay yogis...who’s keen for a pop up class this Saturday morning? Put a thumbs up below in the comments if you are keen and if we have enough people keen we’ll make it happen! Yay! . . Can’t wait to see you all! Big love. Em xx See more

02.01.2022 You are STRONG Both physically and mentally (sometimes we just need to be reminded) . . Whatever you want to achieve, you have the strength to do it! .... . Physical and mental strength...You’ve got what it takes! Go get em’ yogis . . Happy Saturday Em xx See more

01.01.2022 FAMILY So excited to spend the next few days around family! Hopefully I can get a few takers for some yoga on the lawn Christmas morning (depending on how many beers they drink) but also happy to ride solo . . Enjoy this special time around family and friends and soak it all up. Sending love to anyone who can't be surrounded by loved ones this Christmas. .... . Would LOVE to see any family Saltbush Stretch yoga flows over the Christmas break! Extra points if you get your dad on the mat! I'm still working on my dad . . Big Love. Em xx See more

01.01.2022 SALTBUSH SUNDAY So every Sunday night I have a little self-care ritual Ive been following for about 12 months now and I cant tell you how much its helped!! So thought Id share with you if you need some positive vibes on your Sunday night . . I go through my Instagram account and unfollow anyone who doesnt make me feel good. I unfollow anyone I am comparing myself too and anyone who I think has the perfect life because hey, Insta is AMAZING and I love it, but we ca...n all fall into the trap of comparing ourself to others and is not good for anyone. . . So if you see someone in your feed (including me) who doesnt make you feeling AMAZING and EMPOWERED (unfollow them)!! . . We all spend so much time on our phones, so make sure you are seeing people who make you feel good! . . Hope this helps yogis! Sending you all lots of love. Em xx See more

01.01.2022 LIVE STREAM It’s finally here! We are so exited to announce that we are officially live streaming our physical classes! . . The last few weeks have been TEST, TEST, TESTING and we have it perfect! Ready for you to join in from your living room. .... . Have a read below for some more information - but don’t worry yogis with CRAP internet we will still be bringing you your Power & Slow flow each week this is just another extra for you all! . . Subscribers to Saltbush Stretch automatically get access to this Zoom class as a part of your subscription - YAY! We will email you the link each week. . . So how it works You book online via the website (via Zoom class) We send you a Zoom link and password Set ups your Zen space from home See you on the mat . . A few things Classes are non-refundable or transferable if you are unable to attend or if you have poor internet You need to book 30 minutes before the class starts (so we can email you a link) . . We are so exited! Sing out if you have any questions - See you on the mat! . . Big Love. Em xx Book here: https://www.saltbushstretch.com.au/book-online