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Empower Yourself Today

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25.01.2022 Want to Quit Smoking? I want to help you do just that. Quit Smoking Program: 3 sessions. Send a message if you want to get started to Quit

21.01.2022 Join us on Monday 4th May

17.01.2022 Great interview with Sudha Mani how the power of hypnosis helped her change limiting core beliefs.

16.01.2022 Make 2020 the year to Quit Smoking If you or someone you know has Quit Smoking on the list then I can make this happen using Hypnosis and in 3 sessions. What ...are you waiting for? Contact me to make your smoke free self a reality today. #QuitSmoking #mastermindwaves

13.01.2022 A friend of mine recently asked me these questions? Is health important to you Tracie? Me: Of course it is. Why?... Then he asked, if you could take a test that shows how in or out of balance our health is, would you be interested in checking it out? Me: Of course that would be something I would like to know (especially in these times we are living in.) Today I am going take the test - Live Friends, My question is, Is health important to you? And would you like to know how in or out of balance your health is? 95% of close to 500,000 people tested are out of balance, much to the surprise of many who think they are just fine. Once we know what’s happening on the inside then we can take the right action to bring our all important health back into balance Blood doesn’t lie. Here we go. If you would like to find out about how in or out of balance your health is, send me a message. #mastermindwaves

08.01.2022 Make 2020 your year to Quit Smoking Every time you light a cigarette are you saying to yourself this year I am going to Quit as soon as a certain event or situation comes to pass? Do you have a crack at stopping and find you can’t stay stopped then give up giving up and hook back into relapse?... It can take up to 30 times to Quit before success comes. This happened for me too. When I used to smoke I was always quitting in my head, I would stop then something would come along and bang, straight in relapse. When I did Quit 16 years ago it was Cold Turkey because I had made up my mind I would Quit. It was bloody hard going Cold Turkey, I can make it easier for you to Quit and stay Quit. Why slowly kill yourself when you really don’t want die, Smoking is doing just that. A slow roller coaster to being hooked up to an oxygen bottle, or to end up dying slowly and painful from cancer? Is this what you really want? And deluding yourself that it won’t happen to you is simply denial and you know it. There is no need to go through the cycle of Quitting and relapsing because Hypnosis can help you get to Quit much sooner. If you or someone you know want to Quit Smoking then Connect with me today to book in for my Quit Smoking Program to start living a healthy, happier life. If you think you can’t afford the program then think about this, you will save your life to start with, and save $10, 950 this year alone, in 5 years - $54,759 and in 10 years - $109,500. Contact me today #mastermindwaves #Quitsmoking. #health #wellness #quitsmokinghypnosis

05.01.2022 6 steps and 12 Weeks is all it takes to move from where you are to where you want to be. Get started in December and by the end February, 2020, you will be in the right place to make 2020 Your Year to shine. What is FreeMe all about?... F: Feel it: Where is your pain? What is the cause? Who is involved? How do to shift and transmute it? Why stay stuck? R: Recovery: Understanding the Mind-Body Connection, how emotions play out with memories to either free you or sabotage you. This step is where new skills are learned and become the foundation building blocks of transformation. E: Embrace and Engage: To make a commitment to roll up your sleeves and get to work to do the inner work in-line with your personal goals. E: Empathise: Rome was not built in a day. This step is all about self love and nurturing on the journey of transformation. This step finds you right in the middle, no going back and the light at the end will come into view shortly, patience, love, kindness and self-care is where we are at. Practicing new skills and removing the old out/dated limiting beliefs. M: Manage the challenges. Challenges are the opportunity to show where we have grown, where we have changed and where we still have some work to do. This step is about taking Mindful action rather than self-sabotaging reactive action. This is where we see growth and begin to see the fruits of our labour. E: Emerge: This is the final step where we reach our end goals and emerge out the other side of transformation with wings ready to fly. If you or someone you know is ready to really make life changing transformation, this is the program you have been waiting for. 6 Steps and 12 Weeks to living your best life. What are you waiting for? Send me message to book a complimentary discovery call to see if this right for you. #mastermindwaves #mentalhealth #liveagoodlife #happiness #mindfulness #hypnosis

05.01.2022 Hello Friends, Our health is our wealth and never has that been more important than now in these unprecedented times of uncertainty with the Winter is coming... and coming fast, that means flu season. If on the other side of the world there is no better time than now to get our health into balance before winter rolls around again. Let me ask this question? Is health important to you and is the health of you family important to you? Here what we can to do today to take action to find out if we and our loved ones are in or out of balance and what we can do today to take action to get our health back into balance. We need a good strong immune system to stay healthy and well. Contact me today #mastermindwaves or DM

04.01.2022 Why do empathic people attract narcissistic relationships? Lack of boundaries and being unaware of the toxicity narcissists bring when they show up in disguise.... Empaths with no boundaries or poor boundaries attract narcissists and end up in toxic codependent relationships were they are reduced to an empty shell of their former self. Here are a few tips to recognise if you are in a codependent relationship. See more

02.01.2022 There is a simple Test we can take that will tell us exactly how in or out of balance our health is. Some people tell me they are healthy because they exercise..., eat well and take supplements but just because we might feel great, things might be very different. This is risk free. Contact me for more detail to find out how we can truly know how in or out of balance our health is and what we can do to get our health in balance. See more

01.01.2022 FreeMe is my Signature 6 Step Program that will transform your life. Before a butterfly can fly freely, the caterpillar must undergo a period of transformation in the safety and security of its cocoon. I provide a safe and secure environment to undergo your own personal transformation so when you emerge on the other side, you will have grown your wings to fly; to live your life with purpose, in-line with your values to a make an impact in your own unique way to build a la...sting legacy. Want to know more, send a message #mastermindwaves #mentalhealth #freedom #happiness #liveagoodlife