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Self Care Studio

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24.01.2022 Taking care of your body means setting it free. Many women spend time, energy and money creating a beautiful home, cooking for family and friends, taking care of others or going out while ignoring their own body and making excuses. They 'don't have time' for walking, rituals or a balanced diet. Living with a body that makes your every movement awkward or uncomfortable is tiring, and robs you from living your life the way you should be. Don't let caring for your body and your appearance come last.

23.01.2022 Beautiful review from a beautiful client

21.01.2022 LIFT PERFUME OIL Need help with your anxiety? Rise above it all with this delicious herbaceous scent, which gives you the confidence to shine. Top notes of spearmint, grapefruit and lemon sparkle subtly, energising you with happiness. Mid notes of ylang ylang and basil help open the heart and mind and ward off anxiety, while a calming base of sandalwood, frankincense and myrrh improves concentration.... * Base Notes: frankincense, myrrh, sandalwood, patchouli * Middle Notes: ylang ylang, basil * Middle/Top Notes: spearmint, grapefruit, lemon Base notes of frankincense, myrrh and sandalwood promote awareness and emotional balance and uplift while also calming the mind and body, improving concentration. Middle notes of ylang ylang promote a sense of self love and help ward off feelings of depression, anxiety and anger, while basil helps to open the mind and give clarity of thought. Top notes of spearmint, grapefruit and lemon uplift and refresh, relieving feelings of sadness, stress and tension. 100% pure essential oils: * Organic cold-pressed jojoba oil * Frankincense * Myrrh * Sandalwood * Ylang ylang * Basil * Spearmint * Grapefruit * Lemon A great self care gift for yourself or for that someone special in your life who you know could do with a bit of love right now. With Christmas coming up, these are great stocking fillers. $49.95 now in stock at Self Care Studio.

19.01.2022 A lovely thought by Barbara @self_care_studio to order cookies for her clients. We all need a little dose of self-love now and again! It’s important to remember... to be kind and loving to yourself in a society designed to constantly compare ourselves to others. A favourite quote of mine by Charles Bukowski If you have the ability to love, love yourself first. Cookies for any occasion . . #cookiesofinstagram #cookies #food #logocookies #sugarcookies #homemade #dessert #foodporn #yummy #cookiesforevents #decoratedcookies #instafood #cookie #customcookies #foodie #delicious #cookiedecorating #sweets #cookieart #instacookies #instagood #handmade #edibleart #tasty #decoratedsugarcookies #foodstagram #yum #sugarcookiesofinstagram #cookier #loveatfirstbite See more

17.01.2022 We all have created a story about who we are and how we fit into the world, the one we have learnt growing up. Through this story we develop a way of thinking, feeling and acting. The thing is these stories are not always true but it feels familiar. When our story doesn't serve us in creating the life we want to live problems like anxiety, depression and toxic relationships with yourself and others may arise. This is my brother Jason and I, we are about to go out to a birthd...ay party. Everywhere we went we would have a new outfit, we had to look presentable at all times. Our story was how you look is everything. It is the most important rule in life (so we were told). We could not be ourselves, we had to look a certain way, smile and behave 'perfectly'. Everything we ever did was because 'we had to'. We had no choice. Words such as 'I have to', 'I should, 'I must' were all we knew. Others were more important than us and we must put others needs before our own. For you this may show up as: - negetive thinking - not setting boundaries - unhealthy habits - not putting yourself first - poor self care - people pleasing - lack of self trust/self doubt - not living the life you want to live There are many ways we can learn to change our story. I would like you to think of what your story is. Now more than ever, we are creating life stories based on fitting in rather than being our authentic self. This all ties in to your mind/body connection and self care. The first step is so important and crucial to self love and being able to be at peace with yourself - knowing what is going on in the inside to be able to heal yourself. What was your story as a child growing up?

16.01.2022 shinrin-yoku = forest bathing In Japan research has shown the health benefits of taking a stroll in nature. It involves walking very slowly observing all the sounds, smells and sights of nature. Stop, stay still and listen. This has proven to lower the heart rate and calm the body's flight or fight response. Give it a try this long weekend!

12.01.2022 Thanks to those who helped Miss Mazey this last week with our Go Fund Me account and the private donations we received. We have just hit $1,000. We still have a bit to go, but we are both so grateful for the love, visits and calls we have had. Mazey goes up to Sydney Thursday for her CT scan. I have no words right now, just hope my little mate will be okay. Truly grateful for the love and support we have received. Thanks also to those of you who understand. Even though I don't have kids, she is my kid. B x

11.01.2022 Go with your 'gut feeling'. We all have the ability to connect to the intelligence of our mind, heart and gut. Please try not to stifle your instincts, you will be right. Most of our day is on auto pilot. If we stay like this we learn to brush off and push away any feelings we may have and not really put ourselves first. Have you ever gone with your gut feeling on something and you were right? Let me share something with you. For most of my life I have had a 'feeling' about something and guess what?? 99% of the time I was right. Please trust yourself, you do know best.

11.01.2022 Ladies, with summer just around the corner you may want to get on top of your self care. This time you may want to do something different rather than binge and restrict your way through the next six months. Making endless promises to yourself that you keep breaking and leave you feeling useless and broken, feeling like you have no will power. Let me help you enjoy the warmer weather and be the support you need to begin your self love journey and not let anxiety, depression, negative self talk, binge eating, dieting, restriction or your rules get in your way this summer. Self Care Studio is a private studio. Bookings are essential. Limited appointments available for October. Please send me a message to find out more or to book.

10.01.2022 Your body gives you signs whether or not you are getting enough quality fat. The higher quality the fat, the better your body will function. That’s because the body uses the fat you eat to build cell walls. You have more than 10 trillion cells in your body, and every single one of them needs high-quality fat. How do you know if your cells are getting the fats they need? Your body sends signals when it’s not getting enough good fats. Warning signs include:... - Dry, itchy, scaling, or flaking skin - Soft, cracked, or brittle nails - Hard earwax - Tiny bumps on the backs of your arms or torso - Achy, stiff joints The right fats can improve your mood, skin, hair, and nails, while protecting you against Type 2 diabetes, dementia, cancer, and much more. Here are a few examples of good quality fats you can try: - Avocados - Nutswalnuts, almonds, pecans, macadamia nuts, but not peanuts - Seedspumpkin, sesame, chia, hemp - Fatty fish, including sardines, mackerel, herring, and wild salmon that are rich in omega-3 fats - Extra virgin olive oil - Grass-fed or sustainably raised animal products

08.01.2022 Your self care reminder. I think it is important to be able to tune into yourself and become aware of the signs that you are getting out of balance, so you can make shifts to restore your natural equilibrium. Not doing anything and staying unbalanced can lead to burnout. Self care can help you keep your mind and body in balance. The practice of self care is essential. This means making your own health and wellbeing a priority. Some of you may have been conditioned to believe that taking time for yourself is selfish or indulgent, nothing could be further from the truth. If you neglect yourself and become depleted or ill, you won’t be able to fully express your love, creativity, and joy.

06.01.2022 DON'T TRY TO CHANGE OTHER PEOPLE. This will only complicate your life, drain your energy, and leave you feeling helpless and frustrated. The only way to influence others is by example. Everyone seeks to emulate people who radiate happiness.

06.01.2022 IS THIS YOU! Have you been to a dinner, event or a BBQ where you spent the entire time thinking of what food you can and can't eat, what food you should or shouldn't eat. Hiding from the camera and spending every moment caring way too much about what others are thinking about you? Maybe you start downing glasses of alcohol to numb the pain, to feel comfortable in your own skin for temporary relief, and to give you the false sense of confidence and security.... Are you holdin...g yourself back from being who you want to be? You try to make changes and try to stick to a diet or exercise plan but nothing seems to stick and before you know it you have put on more weight and feel worse than before. I know how it feels.. I have been there... First of all I want you to know this is common and please stop being so hard on yourself. You need to be ON YOUR OWN SIDE. I would love to help so you can enjoy these events and be present with the people and occasion rather than not being able to enjoy yourself or avoiding the event all together. Yup, been there too! Have you ever felt like this? I would love to know x

06.01.2022 BE YOURSELF Being beautiful means first and foremost being yourself. A women is attractive because she feels attractive hence the importance of self knowledge and acceptance.

06.01.2022 CALM YOUR INNER CHATTER If you jump into bed each night and think about the when, where, who, why, what and how of your life and your mind is racing - this is your inner chatter. It’s important to realise that there is nothing wrong with you just because you have a lot of thoughts. It’s part of being human. We need to learn to turn the volume down when we want to. The inner chatter that you experience is a result of the stress of your day. To help calm this inner chatter, me...ditation can help. Meditation doesn’t have to be complicated. It can be as simple as sitting quietly and focusing on your breathing, or counting your steps as you walk around the house. You can even turn every day activities like taking a shower or washing your clothes into a great meditation. The more you meditate, the more calm and presence you’ll have in your day to day life. See more