Seconds Out Boxing and Fitness | Boxing studio

Seconds Out Boxing and Fitness

Phone: +61 499 032 359

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• Gym/Physical fitness centre
• Boxing studio
• Fitness trainer

25.01.2022 Who doesn’t love a Southpaw www.secondsout.com.au #secondsoutboxing #fitness #goulburn #southpaw #fightprep #amateur #boxing #goals

25.01.2022 Proud of this man is an understatement. He had a goal, we laid out a plan together, since then he’s not stopped working toward it. Rain, hail or shine we keep moving forward. ... www.secondsout.com.au #secondsoutboxing #fitness #goulburn #personaltrainer #fitfam #goals #enlistment

25.01.2022 Train together Learn Together Succeed Together ... www.secondsout.com.au #secondsoutboxing #fitness #goulburn #boxing #training #fightprep #personaltrainer

24.01.2022 Perfect way to finish the week. Friday evening Tech Session. - Heavy Bag Work rate. ... - Range and Punch Selection. - Multi Directional movement. www.secondsout.com.au #secondsoutboxing #fitness #goulburn #boxing #technique #tactics #range #heavybag #workrate #fightprep

24.01.2022 The shortest distance between two points is a straight line......... Or punch. With combat permits being reissued by government bodies, camp begins. ... Preparing for WAR - Technique - Conditioning - Diet - Mindset - Rules and Regulations It’s more than big crowds and bright lights. www.secondsout.com.au #secondsoutboxing #fitness #goulburn #boxing #fightprep #camp #technique

24.01.2022 Lest We Forget #secondsoutboxing #fitness #goulburn #rememberanceday #lestweforget

23.01.2022 ACT Futures Camp Passing on my knowledge and an Referee & Judge to the up and coming!! @coach__jamie_pittman_ @commgamesaus @boxingaustralia

19.01.2022 Saturday morning BoxFit crew on fire. Great session ladies. www.secondsout.com.au... #secondsoutboxing #fitness #goulburn #boxfit #circuittraining #saturday

18.01.2022 The crew getting their Friday started right. As the saying goes Early bird gets the worm.... Join us www.secondsout.com.au #secondsoutboxing #fitness #goulburn #boxfit #circuit #technique #personaltraining

18.01.2022 Start the new week with a clear goal. Have a well thought out plan of execution, include contingencies to negate failure. Get the f$&k after it ... MISSION ACCOMPLISHED Let’s get together and put a plan in place, define your goals, refine them and execute. www.secondsout.com.au #secondsoutboxing #fitness #goulburn #mondaymotivation #goalsetting

17.01.2022 People tell me, Boxing is simple, Don’t get hit. What they don’t see is the hours that go into training and preparing. Repetition for hours on hours, the grind on days when the last thing you want to see is a gym. Rain hail or shine they’re getting it done. ... These small 1%ers are what make these guys special. That commitment is not for everyone, but the special few that make it deserve every respect What about you????? www.secondsout.com.au #secondsoutboxing #fitness #goulburn #boxeo #fightprep #debut #goals #wellbeing #committment #hardwork

17.01.2022 Your biggest opponent knows your strengths, knows your weaknesses. They know when you’re tired and had enough. YOU will always be your biggest opponent. ... KEEP WORKING www.secondsout.com.au #secondsoutboxing #fitness #goulburn #boxing #technique #fight #prep

17.01.2022 The 1%ers www.secondsout.com.au #secondsoutboxing #fitness #goulburn #footwork #rotation #pivot

15.01.2022 The definition of committed..... Trish and I have been working together now for 3 months. In that time we’ve tweaked an already impressive fitness routine and she’s discovered a love for boxing, not to mention she’s given up smoking now for 2 weeks......... Huge wins www.secondsout.com.au #secondsoutboxing #fitness #goulburn #boxing #goals #wellbeing #quitsmoking

15.01.2022 How it started Vs How it’s going. ... 1 star - The Westin, Sydney 2018 3 star - Aus U19 Championship, Gold Coast 2019 #boxing #australia #then #now #journey #boxing4all #randj #boxingaustralia

14.01.2022 Fitness, Functionality or Fight Prep.... We’ve got you covered. www.secondsout.com.au... #secondsoutboxing #fitness #goulburn #fightprep #functionalfitness #olympicboxing #amateurboxing

13.01.2022 Never too young to learn. www.secondsout.com.au #secondsoutboxing #fitness #goulburn #boxing #personaltraining #kids #new #skills

13.01.2022 Couple goals. Train together, Stay together www.secondsout.com.au... #secondsoutboxing #fitness #goulburn #boxing #couplegoals #traintogether #workout

11.01.2022 Having the dedication and patience to train the same action over thousands of repetitions and countless hours in order to perfect it once........ That’s where champions begin. One rotation to gain an inch.... One jab to score a point. One win to secure a title. Done perfectly once....... www.secondsout.com.au #secondsoutboxing #fitness #goulburn #olymipc #boxing #amateur #technique #perfection #boxeo

11.01.2022 THE TIME IS NOW..... Our 2021 timetable is now live on both our website and app. Discover a love for Boxing, Fitness or the you that you’ve found. ... No doubt there is all types of New Years resolutions out there right now, simply put they don’t work unless you do. Join the Seconds Out family today Book online: https://www.secondsout.com.au/book-online #secondsoutboxing #fitness #goulburn #boxing #personaltrainer

09.01.2022 Our merchandise once again live and available for pre order. Grab yours quickly. Pre order at www.secondsout.con.au

08.01.2022 Building towards fight night. Could not be more pleased with this lad, his dedication to his sport is second to none. Every session together brings new lessons and further experience as we sharpen his tools together. ... Debut details: 5-12-20 Gold Creek High School www.secondsout.com.au #secondsoutboxing #fitness #goulburn #boxing #fightprep #training #olympic #amateur #debut

08.01.2022 2021 Timetable Effective - 2nd Jan 2021 What’s new:... - The expansion of our U16 program, due to the overwhelming success of our u16 sessions we will now be running them daily. Please note; These changes will bring with them a few amendments to our current u16 members. I will contact those concerned in the coming days. - Fight Team Prep - Specifically for the Amateur Competition team, includes Tech training, Strength and Conditioning, Nutrition and Sparring Online Bookings - Moving into 2021 we ask that all of our clients please book through our online facilities via our mobile app or website. This will ensure you all reserve the session that best suit you and allow us at Seconds Out to plan each session according to your specific goals. Website: www.secondsout.com.au App: Wix (via App Store) Invite code OP5BPH

06.01.2022 Strong Minds Strong Bodies Strong Athletes Strong Humans... With many using the current COVID climate as an excuse, we see opportunity. Challenge the mind. Condition the engine. Perfect the fundamentals, so that when the chance to showcase their ability presents itself we’ll be ready. www.secondsout.com.au #secondsoutboxing #fitness #goulburn #amateur #boxing #conditioning #strength #technique

06.01.2022 Since day one with @boyd_macca www.secondsout.com.au... #secondsoutboxing #fitness #goulburn #boxing #journey #sincedayone

06.01.2022 Wishing you all a very very Merry Christmas and safe festive season. In what has been a very very uncertain year for most, I would like to thank all of our amazing clients for making the most of the opportunities we’ve had, hopefully we can continue to grow together into 2021. None of this would have been possible without the support crew we’ve been blessed with @leethl.lee , @scottevennett , @coach__jamie_pittman_ , our own family and friends, each of you have played a big...ger part of our success than you’ll ever know. Looking forward to seeing you all in 2021 Justin, Sarah and Team Seconds Out.

06.01.2022 Sunday spent right........ You are a product of your environment. Surround yourself with those who challenge you, inspire you and hold you to account. ... Choose your circle wisely. Keep it small, tight...... on the same path. Joining a group of Alpha beings from any field will soon have you becoming Alpha yourself. #secondsoutboxing #fitness #goulburn #sundayfunday #recovery #icebath

05.01.2022 Power starts at the ankles, and is generated through the ability to rotate and manoeuvre your own body weight. Want to get technical? Let’s get together and get started. ... www.secondsout.com.au #secondsoutboxing #fitness #goulburn #boxing #technique #rotation #power

05.01.2022 Improvements don’t come easy, to improve you must dedicate yourself fully to the task. It’s a journey few are cut out for, a process of repetition time and time again. www.secondsout.com.au... #secondsoutboxing #fitness #goulburn #boxing #boxingtechniques #progress #process #journey

04.01.2022 Two guys, two very different goals. One team. Fitness or Fight Prep, we’ve got you covered. ... www.secondsout.com.au #secondsoutboxing #fitness #goulburn #fightprep #technique #goals #amateur #olympic

04.01.2022 Piece by piece the jigsaw is coming together. There is no substitute for hard work, this man is the absolute definition of that statement. Blessed to share his journey. ... @millsman1993 www.secondsout.com.au #secondsoutboxing #fitness #goulburn #amateur #boxing #competition #fight #preperation #technique #olympic #boxeo

04.01.2022 Stuck on a secret Santa gift or last minute Christmas shopping? How about the gift of boxing? Gift vouchers available at - https://www.secondsout.com.au/shop

03.01.2022 We would like to wish our amazing Seconds Out family a safe and prosperous new year. Let’s start 2021 just as we finished it..... Kicking goals left, right and centre. ... See you all on the 2nd of Jan Justin, Sarah and the Seconds Out team

02.01.2022 Happy Australia Day from the team @secondsoutboxing Enjoy the day, stay safe guys. ...

01.01.2022 Learn the sport of Olympic style Boxing. Competition and Technical instruction. Self Defence. Fitness and Well-being. ... Let’s get started..... www.secondsout.com.au #secondsoutboxing #fitness #goulburn #boxing #technical #instruction #selfdefence #personaltrainer

01.01.2022 When your why is greater than your biggest excuse, progress is made. The military don’t stop for wet weather. - Briggsy. www.secondsout.com.au... @getsome_au #secondsoutboxing #fitness #goulburn #goals #discliplineequalsfreedom #enlist #functionalfitness