Serenity Counselling and Psychotherapy | Counsellor

Serenity Counselling and Psychotherapy

Phone: +61 497 685 620

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24.01.2022 Therapy offers a different way to see ourselves, and our circumstances...Ive come to know myself better through spending time with therapists and being taken into their warm, well-trained embraces. Ive been encouraged to reveal parts of myself that both I, and others, up until then, may have known nothing about. Ive become clearer on my values and beliefs, which has assisted me through times of struggle. https://www.sbs.com.au//ive-been-therapy-more-decade-and-i

23.01.2022 Wonderful news!

22.01.2022 The Walk of Hope Memorial Board is now live. Over many years, we have left messages for our children and loved ones on a bunting. This year, as we cannot do this in person, we have created a virtual bunting. https://www.bereavement.org.au/walk-of-hope

22.01.2022 Its the weekend!! How are you feeling?

21.01.2022 Today is International Overdose Awareness Day...

21.01.2022 Please, mention the baby. @woodnailsandcotton #MotherofanAngel #FatherofanAngel #PinkandBlue #Stillbirth #PAILA #GrandparentsofanAngel #TFMR #PregnancyandInf...antLoss #neonataldeath #Miscarriage #Stillborn #15October #PregnancyandInfantLossAwareness #breakthesilence #1in4isme #SIDS #AngelBabies #emptyarms #IAM1IN4 #ectopicpregnancy #MemoriesofanAngel #stillbornisstillborn See more

21.01.2022 Had a lovely day today strolling through Queenscliff with my mum and eldest daughter . Found two beautiful books in the window of ‘The Bookshop at Queenscliff ’ that have gone straight on my wishlist (there were lots more but these are the two I took a picture of )

19.01.2022 "Hope will never be silent." Harvey Milk

19.01.2022 Research from Headspace has shown that COVID-19 has impacted young Australians and their mental health. If you need help urgently, or just want to chat with a trained mental-health professional. There are many free services and helplines available: - Lifeline offers free telephone counselling (24 hours a day), online support (7pm-midnight) and text support (6pm-midnight). Call 13 11 14 or visit lifeline.org.au.... -Beyond Blue offers free telephone counselling (24 hours a day) and online support (3pm-midnight). Call 1300 22 4636 or visit beyondblue.org.au. -Children and young adults (up to age 25) can call Kids Helpline on 1800 55 1800 to speak with a counsellor or chat on the web (in real time), 24 hours a day. - Suicide Call Back Service provides free 24-hour phone, video and online counselling. Call 1300 659 467 or visit suicidecallbackservice.org.au. - MensLine offers free 24-hour phone and online counselling to men. Call 1300 78 99 78 or visit mensline.org.au.

18.01.2022 Its Friday! How are you feeling today?

17.01.2022 This talk from Tara Brach offers three interrelated strategies that can serve us when were triggered by stress, and help us find our way back to our natural wisdom, empathy and wholeness of being. By de-conditioning habitual reactivity, we are increasingly able to respond to our life circumstances in ways that serve healing and awakening....

16.01.2022 Our free Creative Bereavement Group is on Thursday 17 September at 7 - 8.30pm. Dont forget to RSVP to [email protected] to receive your Zoom link. Looking forward to seeing you there

16.01.2022 ‘Domestic abuse is a national emergency: one in four Australian women has experienced violence from a man she was intimate with. But too often we ask the wrong question: why didn’t she leave? We should be asking: why did he do it?’

14.01.2022 I love my cats

14.01.2022 Today is International Bereaved Fathers Day. Hope wants to acknowledge all those fathers that are missing their child today. We know that fatherhood does not... end with the death of a child. We also know that fathers sometime grieve differently from their partners and the support they receive may differ. We talked to Bruce and Janet about their experience and Bruces story highlights some of the differences in the support offered. To read more about Bruces experience go to https://www.bereavement.org.au/about/client-stories

12.01.2022 My beautiful colleague and friend is looking for expressions of interest in joining a new healing group for people who have discovered there partner is LGBT. You can take a look via the link below.

11.01.2022 Learning not to be too hard on yourself and to go with the flow of motherhood is such a wonderful lesson to learn. It allows a sense of peace in what can otherwise feel like chaos. Be kind to yourself and reach out for help when you need. Raising human beings is hard work...but you got this

11.01.2022 Its important to acknowledge and accept negative emotions. https://www.smh.com.au//it-s-ok-not-to-be-ok-experts-say-i

10.01.2022 Preparing some good mood, good sleep, immune boosting food

10.01.2022 Sadness is not something that needs to be fixed, altered, ‘...it is complete and pure on its own as a unique messenger of the personal, cultural and archetypal soul.’

09.01.2022 There is no correlation between your gestation of loss and your right to grieve. All losses matter. Your feelings are valid & you are entitled to grieve the los...s of your baby. #MotherofanAngel #FatherofanAngel #PinkandBlue #Stillbirth #PAILA #GrandparentsofanAngel #TFMR #PregnancyandInfantLoss #neonataldeath #Miscarriage #Stillborn #15October #PregnancyandInfantLossAwareness #breakthesilence #1in4isme #SIDS #AngelBabies #emptyarms #IAM1IN4 #ectopicpregnancy #MemoriesofanAngel #stillbornisstillborn See more

09.01.2022 A reminder to register your interest in the Virtual Walk of Hope. Heres some things you may want to do before the walk. - Go to our Facebook event and commit t...o attending the Walk https://www.facebook.com/events/366881857688046/ - Log on to our Website https://www.bereavement.org.au/walk-of-hope to leave a message on our Virtual Bunting - Promote the event or your participation by using our ‘I am walking’ tiles to let your friends and family know why you are walking. - Create a Crowd raiser www.givenow.com.au/walkofhope to raise money to help Hope continue to support bereaved parents and family members locally. We look forward to sharing the day with you, where ever you are walking

08.01.2022 Walk against family violence from wherever you are...

08.01.2022 What a great info graphic!

07.01.2022 You did it! Thank you Australia and the entire Red Nose community. Today you raised over $500,000 to help save little lives and support grieving families. We c...annot express how profoundly grateful we are for your support this Red Nose Day. Every dollar you raised will make a profound difference for the thousands of Australian families grieving the loss of a precious baby taken too soon, and for the parents who rely on our advice and support to keep their little ones safe. If you havent made a donation yet, there is still time. Jump onto our website now and please give what you can --> rednoseday.org.au/donate.

06.01.2022 Today is World Mental Health Day...what do you do to support your mental health?

06.01.2022 Some great advice from Dr Justin Coulson.

05.01.2022 Just so you know

05.01.2022 ‘The inability to receive support from others is a trauma response. Your I don’t need anyone, I’ll just do it all myself conditioning is a survival tactic. And you needed it to shield your heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you.’

04.01.2022 Happy Fathers Day!

04.01.2022 To honour you I...

03.01.2022 Can anyone relate? Thanks Blessing Manifesting for this great infographic.

03.01.2022 Note to self...

03.01.2022 "We are all worthy of our feelings. It is possible to have good feelings like empathy, gratitude and joy at the same time youre having heavier feelings like sadness, loneliness or grief. Thats how humans work." https://www.mother.ly/li/your-pain-during-pandemic-is-valid

01.01.2022 Don’t forget our Creative Bereavement Group tomorrow at 7pm. Contact Hope Bereavement to get your Zoom link. No artistic experience required

01.01.2022 Our FREE Creative Bereavement Group is on again this coming Thursday 15 October at 7pm. If you would like to join us contact Hope Bereavement Care to obtain a Zoom link. Details below

01.01.2022 Today is World Suicide Prevention Day. Hope wants to acknowledge all of us bereaved by the death of a loved one to suicide. Today we encourage you to show you...r support and light a candle at 8pm - to remember a lost loved one - to support someone grieving after suicide - for the survivors of suicide. See more

01.01.2022 Dont forget our free Creative Bereavement Group this Thursday 17 September at 7 pm! No art experience required. Just RSVP at [email protected]

01.01.2022 She quietly expected great things to happen to her, and no doubt thats one of the reasons why they did. Zelda Fitzgerald Maude Fealy, 1920s.