SESC Success Coaching in Launceston, Tasmania | Product/service

SESC Success Coaching

Locality: Launceston, Tasmania

Add/Update information

Reviews

Tags

• Business service
• Product/service
• Personal coach
• Blogger

25.01.2022 If you didn’t care what people thought... I wonder what you’d do differently? It’s a liberating thought and excitingly it’s absolutely a way of life you can start embracing right now. Liberate yourself from what you’re imagining others are thinking. Watch your self-esteem bloom! ... Steph Xx

25.01.2022 Things that made me smile this week: 1. Quality time with Mark (so many belly laughs) - big thanks to my parents looking after the kiddos for us 2. Family walks and outings in the glorious sunshine ... 3. Plaster arches going into our new house build (follow @mondo_collective to watch it all unfold). They literally took my breath away Well done @jordant_95 and team 4. My beautiful friend @sjbrinkman brought over some stunning flowers for me when I was feeling a bit down. It made me feel incredibly loved and lifted me right back up 5. Mum and bub dates with close friends. They help me feel energised, seen, loved and above all else - to feel human! We’re all in this together 6. Evert drew his very first self-portrait with eyes and ears and everything!!! I couldn’t have been happier! Needless to say it’s getting framed 7. Hearing the profound positive changes my clients have been celebrating! Wins all over the place - I’m so happy for them all!! 8. Getting to the gym for a sweaty workout (nice to not be interrupted 1000 times like with home workouts) 9. Finally getting the news that Juno will be in an extra day at childcare next year which allows me to nearly double my client load in 2021! (An aside... I’m now waitlisting for Feb 2021 so get in touch if you’re interested in working with me and changing your life in 2021!). 10. A trivia night in support of the @ltornadoes with my basketball girls was just what I needed to wrap up the week. They made me laugh. A lot. Plus we didn’t do too badly with the trivia side of things either! (We won the wooden spoon last year...) Now tell me... What made you smile this week? Steph x

25.01.2022 One day or day one. Its your choice. - Unknown

25.01.2022 This is going to ruffle some feathers BUT. The more self-aware you are the more empowered you are to make better choices for your life and the lives of those you care about. Yep contrary to all the ‘inspo’ messages hitting your feed right now it’s not all about you for the sake of you. Love yourself so you can better love others.... See the potential in yourself so you can better see the potential in others. Achieve your goals and inspire others to achieve theirs. Learn from your mistakes so you can have more empathy for others in their mistakes. Growth is about you growing, your relationship with yourself growing, and your growth is also about your relationship with others growing too. What are your thoughts on this? Steph x . . . . #certifiedlifecoach #personalgrowth #personaldevelopment #inspireothers #growyourself #empowerment #notoxicpositivityhere

24.01.2022 A couple of clues about what youll find in the August edition of my Monthly Motivation email scheduled to hit inboxes tomorrow! Yes. You heard correctly... I have a unique offer available to my subscribers only. SO... If you want in you can sign on up via the link in my insta bio or by sending me a DM. Steph (and my little buddy Juno) x P.s. making a video whist holding a baby is tricky.... but Im always up for a challenge

23.01.2022 Things that made me smile last week... 1. Running the furthest I’ve ever run, feeling very proud of myself. 2. Installing the bath and seeing the kids overjoyed by the new addition!! ... 3. Working on my business. I’ve been holding out for this for over a year and the floodgates of ideas has opened 4. How radiant and happy Mark was after going for a motorbike ride (on his new bike) with his mates he hasn’t seen for a while 5. A dinner date with a wonderful group of friends to celebrate Mark’s birthday 6. Mark requesting his annual birthday baked cheesecake. I love that he loves it so much that he requests it every single year (and really struggles to share it. Those who have had it know they’re very privileged) 7. One of my clients who is wildly busy in her career and life arrived at realisation that something must change. That’s a big deal and brings me a lot of joy, can’t wait to continue on this journey with her 8. Doing yoga something like 3 times in one week. I’m nursing a slight injury and it’s actually brought me a lot of peace and joy to slow down and look after my body 9. A visit from my beautiful friend in Hobart. It had been waaaaaay too long! 10. I’ve been loving reading Mark Manson’s book. It feels so good to have the headspace you read again. 11. The anticipation of my upcoming working weekend away. I’m really enjoying doing the prep work for the new group coaching course I’m creating for you! Wow. What a week! What made you smile last week? I’d love to know! Steph x

23.01.2022 Work and life working together so you and your family are functioning at your best and enjoying the ride. Thats the dream right? Its also a reality for those who want it bad enough and believe in themselves to make it so. Join me for my free 30min workshop via Zoom next Tuesday evening (7:30-8pm GMT+10) to get acquainted with the idea of living a life of cohesion. Ill leave you with a new picture of what your life could look and feel like and of course some practical thi...ngs you can do to start moving towards a cohesive approach to work and life. Its going to be a fast and furious session! Haha. Get in touch if youd like me to send you through the Zoom meeting code! See you Tuesday! Steph x

23.01.2022 Breaking through limiting beliefs. Theres nothing I love more than helping liberate my coaching clients from thoughts and fears that have been holding back their potential. What others think ALWAYS comes up. Id be blown away if it didnt. I love working with my clients to manage and reframe their imagined thoughts of their fellow man. Thats where so much breakthrough occurs, on the other side of the fear of others opinions. Steph x ... #certifiedlifecoach

22.01.2022 Big day today with my schedule full of coaching sessions. These days make me the happiest!!! What are you looking forward to today? Steph x

22.01.2022 Is it Fri-yay in your world today? It is in mine! Im bringing a positive mindset and a can-do attitude to my day. How about you? Let me know the mindset and attitude youre bringing to your day in the comments! Steph x

21.01.2022 I’d love your input on this Here’s the thing - your values are your criteria for decision making. Awareness of them helps you to make positive and constructive decisions. Decisions you can feel confident about and proud of. Big and small decisions that change your life for them better. Values sessions with my clients are always profound.... With that in mind, I want to float an idea with you (you because if you’re reading this I know you’re interested in personal growth and achieving high performance in a balanced and fulfilling way)... So tell me... do you think it could be a good idea to offer one off 1:1 Values and Beliefs coaching sessions for those of you who want to kickstart your self-awareness? Drop an emoji below if you think something like this could be a valuable use of your time and energy on your personal growth journey. Not to mention a great introductory to coaching for those who are new to it. Please feel free to comment any thoughts or ideas too! Your input is what I’m after. Steph x

21.01.2022 EMPOWERED. This is the word that clients use to describe how they feel after Life Coaching. And honestly? That is 100% the best thing I can give someone. I can be a bit of a nerd so I looked up the dictionary meaning of empower and Im not going to lie - it resonated big time: empower somebody (to do something) to give somebody more control over their own life or the situation they are in. As a coach its my absolute honour to work with my clients to enable them to have more control over their own lives, their own success, their own meaning and impact, both personally and professionally. Coaching is a journey of unlocking doors and kicking goals that helps people to live their best life. Not the biggest, but the best. The absolute uniquely best life for each individual. Steph x #lifecoach

19.01.2022 Life coaching isnt the pursuit of perfection, its not a process that ignores the inevitable ups and downs of life, looking at only best case scenarios. Life-coaching is an opportunity to better understand yourself, your strengths, your motivations, your vision for yourself, your career, your family and your community and to create tailored strategies for taking action. Not to mention we have a lot of fun in the process! If you want to explore what a 1:1 coaching series wit...h me looks like then head to my website or send me a DM. I have space in my calendar to take on new clients now that J-Lo is in childcare so dont be shy in making an inquiry! Id love to chat with you about the life changing process of coaching. Steph x

18.01.2022 Head to my stories to read about how I fit exercise into my life as a working mum with two little people Steph x

17.01.2022 Ive said it before and Ill say it again. I havent worked hard but I have been consistent. My body may be more toned now than when I started but Im far more stoked about how much fitter, stronger and agile my basketball game is. Plus Im getting stronger mentally every single time I push through a hard work out, either because its literally hard or it seems too tough with kids ferreting around etc. Every time I push through Im reminding myself that I can do more than... I think Im capable of. Im sharing my progress photos as a visual of how impactful consistency towards your goals can be. We cant always see the changes of personal growth so in this instance its a bonus to have external changes too. I can see the results of choosing progress over perfection and action over perfection. Have you been plugging away at something and have some progress that youd like to celebrate? Add a comment below and Ill celebrate with you! Steph x

16.01.2022 On my birthday eve I’m sitting here feeling grateful for all the time I’ve had on this earth so far, for the beautiful people that have lifted me up and those I’ve been able to return the favour to. I’m reflecting on learning to love an ageing body and feeling excited for my ever developing and maturing mind. It’s nice to pause, breathe deeply, to feel alive and take stock of what has been, what’s to come and to embrace what is... there’s nothing like a birthday to prompt some reflection! Steph x

16.01.2022 Hey there! Its time to start creating cohesion between work and life. Do you agree? Honestly... Why would we settle for any less?! If youd like to learn how you can start going about it then come join me at my FREE mini-workshop next Tuesday (15th Sept, 7:30-8pm) via Zoom. ... Its a short and sharp 30min session where youll learn about creating a life where work and life work together cohesively so that you and your family are functioning at your best. Message me to receive the zoom meeting code and Ill see you next week! Easy-peasy! Steph x Certified Life Coach

16.01.2022 The beautiful humans on my mailing list are going to receive a unique offer in my August edition of my Monthly Motivation email I dont offer single sessions to just anyone, so this is a unique opportunity to have a 2hr intensive coaching session with follow up support to work with me to visualise, strategise & finish 2020 with purpose and passion! This offer is exclusively available to those subscribed to my email list and there are only 5 of these sessions available soooo...oo.... its first in best dressed! If you want in, its time to sign up friend! Before Tuesday... because thats when this offer is hitting inboxes! You can sign up by sending me a DM with your name and email address or follow the link to sign up in my insta bio. I look forward to popping into your inbox monthly with tips, tools, strategies and special offers that will help you to enjoy a cohesive and fulfilling life! Steph x #certifiedprofessionallifecoach P.s. This month youll also bring receiving some guiding questions for effectively checking in with yourself to celebrate your wins so that you can step forward with confidence that youre an awesome human, doing her thing, moving in the right direction! (Aaaaaand a little extra somethin somethin for the over achievers amongst us )

16.01.2022 Take a deep breath. Youve made it to the end of the week. TIP: Use today to complete nagging tasks so you dont take them into the weekend and block out some time in your schedule today to plan ahead for next week so that you can step into the weekend with a clear mind and start Monday with clarity and confidence. Enjoy your Fri-yay! ... Steph x

14.01.2022 Get comfortable starting small or run the risk of not starting at all. (FYI it wasnt my intention to rhyme... but it happened so well go with it ) Steph x

13.01.2022 I could easily focus on the toddler tantrums, the freezing mornings, kids waking at 5:30am, running out of milk, how frustrating it can be to get two little kids dressed and out of the house or the pain and inconvenience of a new injury Im nursing. But I can also just as easily reflect on my weekend and choose to see the bonus time I scored in the mornings to go to the gym thanks to those 5:30am wake ups, colourful winter jackets that are cozy and fun, gratitude that I coul...d still do so much with an injury to my hand, the mornings that may have been cold but came with the beauty of a majestic ice wonderland and delicious wood fires that were absolutely glorious and all the more precious after a freezing start, I can even choose to celebrate a toddler learning who he is and exploring his emotions and his boundaries. Its all perspective. What you focus on gets bigger and colours your future experiences. When I reflect on my weekend I want to bring the good bits, the constructive bits and the fun bits to the foreground of my mind. What are some good bits youd like to amplify from your weekend? Id love for you to share the positivity youre rolling into the week with in the comments Steph x

12.01.2022 Its Monday. You have a blank slate ahead of you. How are you going to write the story of your life this week? What are your goals? (big and teeny tiny), how are you going to be kinder to yourself?, what are you going to start saying no to so you can say yes to what matters most to you? Let me know in the comments below so I can cheer you on! Steph x ... Certified Life Coach See more

11.01.2022 Life is a balance between holding on and letting go. - Rumi What thoughts, beliefs and limiting mindsets do you need to let go off so that you can embrace this next season of your life? Spring is a unique transitional time. Why not reflect that time of growth in your own life? Create a pristine environment for growth by starting with your mind. Feed it good things, prune unhelpful ways of thinking and plant new, empowering thoughts. ... Use this as an opportunity to regain balance and perspective that you might have lost over winter. Begin to create cohesion between your work and your life. Join me and my tribe for a free 30min mini-workshop via Zoom in two weeks time to get some guidance around how to create cohesion between work and life. Pop it in your calendar: Tuesday 15th Sept, 7:30-8pm (via Zoom) Let me know youd like the zoom meeting link by sending me a DM! This is a topic Im incredibly passionate about and work with a lot of clients on, so come join me to gain some insights for yourself! Steph x Certified Professional Life Coach

11.01.2022 "You have time. You're just not using it properly." - Steph Edmunds How does one 'use their time properly'? Live aligned to your values, priorities and vision. Don't know with any particular clarity what those things are? Then come and work with me! Life Coaching is the key to self-awareness, empowerment and fulfillment. ... I'm a life balance coach and I'd love to help you feel like you have the perfect amount of time. Steph x

11.01.2022 Honesty & realism. In my opinion, you cant experience true success from life coaching without it. Why? Because life is challenging, diverse and unpredictable. I dont just help clients to achieve their goals on a perfect day under perfect circumstances, I empower and equip them with resilience for the tough days, the challenges and the inevitable obstacles. Goals and dreams approached with honesty and realism is where true success begins.... Steph x

10.01.2022 Im a big fan of lists so every morning I sit down and I ask myself... Whats actually important today? Whats necessary in a practical sense? Whats necessary in a self-care sense?... I choose 3 realistically sized tasks. Yes - only 3! And then I hit the ground running. This daily process is teaching me how to manage my expectations of my energy and time so my to-do list is energising and not something that brings dread. How do you manage your priorities for the day? Let me know in the comments Steph x Certified Life Coach

10.01.2022 Mindset is critical. Good. Im glad we all agree. Ive put together a list of 5 things you can do RIGHT NOW to improve your mindset, tap through to read all five. Let me know if you enjoy this post because theres plenty more where that came from! ... Steph x p.s. You might want to save these insights for later!

09.01.2022 You dont owe anyone on Social media anything. If their posts make you feel less than inspired then dont hesitate to unfollow. Life is too short! Steph x

09.01.2022 Reflections from my coaching session this morning: Getting clarity around your definition of success is a game changer for anyone who has a fear of failure!

09.01.2022 This weekend has well and truly filled up my love tank. Im incredibly grateful to be in Tasmania right now, living on an island has never been something Ive given much thought to. But with my brother and sister in law in Melbourne expecting their first baby under level 4 restrictions... you start to think about these things. Because of Covid-19 it feels like were living in two different worlds right now. ... To all my Melbourne friends and clients, Im thinking of you, sending you so much love and Im certainly not taking my current freedoms for granted. Stay strong. Steph x

08.01.2022 I needed the adventure for my mind not my body. For my soul not my fitness. I got up. I put my shoes on and I explored. I listened to music that made me feel deeply and I reconnected with myself, with nature and with the beauty of this world. I felt refreshed and reset afterwards. I needed it. So I did something about it. ... What do you need? And what are you going to do about it?

07.01.2022 Why you need to make sure you and your coach are the right fit. And what I look for in a client... Steph x

06.01.2022 Let’s do a reality check on the pace of success... Do you set the bar super high for yourself like a lot of my clients do? Here’s a reality check about success, why it doesn’t really happen over night (like a lot of voices on Instagram want you to believe) and that getting somewhere slowly is NOT evidence you’re failing or not good enough!!... Steph x

06.01.2022 More coaching sessions via Zoom today! Im so grateful for technology!!

06.01.2022 A 7:45am start with back to back 1:1 coaching sessions via Zoom all morning has me buzzed!!! I LOVE FRIDAYS!

05.01.2022 Realise deeply that the present moment is all you have. @eckharttolle

03.01.2022 A sneak peek into this months Confidence focused monthly motivation email!! Theres still time to subscribe before the September edition hits inboxes... but youre going to want to be quick! Steph x Subscribe: https://bit.ly/3juBJiK

03.01.2022 Im not sure why but theres been a theme around building confidence lately with my clients. Ive been working with a number of clients to get to know themselves better, to really appreciate and embrace who they are and to then re-wrote their limiting beliefs, the ones that drag them down and hold them back. Its an absolute privilege to work through blockages like this with my 1:1 clients. ... Have you given your confidence much thought lately? Could you do with a boost? If the answer is even remotely yes then dont hesitate to get in touch with me to chat about how we can work together on that because confident and empowered women is my jam! Why settle for any less? Steph x P.s. Confidence does not equal arrogance (just incase your mind was trying to take you there)

03.01.2022 Dont you want to see what happens if you dont give up??

02.01.2022 Treat yourself...

02.01.2022 Visualisation is a key part of achieving your goals. Im not talking about manifesting things out of thin air, Im talking about knowing what you want, why you want it and having a strategy for how youre going to make it happen. Whether its a fulfilling career, family atmosphere of playfulness and joy or a brand new family home tailored to the way you want to enjoy life (like us - this is our block and we cant wait to start building next month with my husbands crew @mo...ndo_collective. Head to his page to follow the build!), you need the clarity of a clear vision and a compelling reason to pursue it and plan. You cant build a house without plans right? To have plans you need a concrete vision. Well, just like building you cant achieve profound and specific goals without a plan. So, if youre ready to get clear on your vision and purpose for your life then get in touch with me, because thats exactly what I do. I know at first it can seem unlikely that youll be able to articulate those things but once you step into the coaching arena with me all you have to do is show up and trust me to get you there. Vision and purpose are my favourite things to coach people on because its foundational and allows my clients to work towards a cohesive life with all aspects in alignment. With my littlest human starting childcare (yep - Ive got all those big mum feels going on!) it means that I have additional capacity for taking on new clients. So, if discovering purpose, passion and cohesion in your life sounds appealing then get in touch! We can talk through the process and see if its what youre after. Now is the time to grow into your best-self and live the fulfilling life youve always known you have the potential to live and I want to help you. I hope I hear from you!! Lets do this!! Steph x

02.01.2022 That vision of a perfect woman youve created in your mind? That woman doesnt exist. Instead of pursuing perfection, pursue authenticity with everything youve got. The world needs you to be you, not a cookie cutter version of the perfect woman. It takes courage to embrace yourself just as you are, it allows you to pursue personal growth with a mindset of confidence and clarity, ready to add value to the world, not a mindset of self focused lack... Ill be worthy when I...m perfect. If youre pursuing perfection, consciously or not, youll always be a step behind, youll always feel down on yourself, youll always be paralysed by not being good enough because the version of perfection that youve created is impossible. It cant be sustained. Awareness is empowerment! If youd like to shake perfections grip on you then come work with me 1:1. As your Life Coach Ill help you to see just how amazing and unique you already are, well develop your confidence and help you create your realistic and cohesive vision of your best self, poised to add value to the world around you from a place of authenticity and strength. Head to my website for more info on how a coaching series with me looks. I hope to work with you, because no woman should shrink down in the shadows of another (real or imagined), but stand boldly and confidently as herself Steph x

02.01.2022 Are you on the list? It’s nearly time for my November email to hit inboxes and this month I share my personal experience of building our family home (we’re currently halfway through the process! Eek!) and some tips to make sure how you feel in the moment doesn’t stop you achieving the results you want. Head to my website to sign up to my mailing list if you want in. Link in bio. ... Steph x

01.01.2022 FOCUS. Its a necessary ingredient for each and every coaching session. As your coach Im committed to being focused on you, getting you the outcomes you need. And you? You finally get to focus on yourself for once. Steph x #certifiedlifecoach #personalgrowth #professionaldevelopment #focus

01.01.2022 Haha! Youd be surprised how often my clients say this - ESPECIALLY when were working through procrastination and limiting beliefs. Life Coach? Yes. Ass kicker? Also yes apparently ... Have a fabulous weekend my friends! May you get the kick up the ass that you need to get a move on working towards your goals. Steph x