Shamata Pilates in Walkerville | Yoga studio

Shamata Pilates

Locality: Walkerville

Phone: +61 421 579 010

Address: 17 Smith Street, Walkerville 5081 Walkerville, SA, Australia

Website: http://www.shamatapilates.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 Happy Monday Morning . . Start your day and week by taking well deserved timeout for your Mind + Body + Energy. .... . Thats right. I said timeout. Its never too early or too late to do so. Set yourself up for success and prepare yourself for a great week ahead with a class designed to turn your focus inward, asking you to honour yourself and teaching you to develop skills in Mind + Body coordination, balance, flow, symmetry and stability. , . Join us in the beautiful warm @shamatapilates Studio today 9:15am, 6:00pm or 7:00pm. . . Phone 0421579010 for bookings or more information. Visit www.shamatapilates.com.au or come see the Studio at 17 Smith Street, Walkerville SA 5081. See more

24.01.2022 Morning Stretch. . . We may not do Yoga at the Studio anymore, but that doesnt mean I cant do some of my own practice at home. .... . Love the openness of my joints, warmth inside my body and connection I have with myself post Yoga. . . And were now less than two weeks away from closing so book in a class before its too late! Id love to see you before 28th September . . . #shamatapilates #yoga #twoweeksleft #stretch #flexibility #flexibilitytraining #selfcare #personalpractice See more

22.01.2022 Tuesday Core Care . . This awesome sequence will fire up your Rectus (6 Pack) & Oblique (Side) Abs! .... . What better way to start the week than with some truly amazing core strengthening. . . Having a strong core takes pressure off your lower back muscles (these include: Quadratus Lumborum, Erector Spinae, Moltifidus & Internal + External Obliques). Less pressure on the lower spine reduces pain, compression and aids in postural correction as well as general torso stability. . . #shamatapilates #shamatawalkerville #adelaidepilates # pilatescore #coreworkout #rectusabdominus #obliqueabdominals #corestrength #tuesdays See more

22.01.2022 LIVE NOW! The all new Shamata Pilates website https://www.shamatapilates.com.au/

22.01.2022 Well be open.... Next Monday, 10th June, 2019. Queens Birthday Public Holiday.... Were keeping the Stduio open for those of you wanting to keep your Pilates routine going or would even like to take an extra class. Come join us for Pilates Tone (intermediate level) at 9:15am and 6:00pm. Book online and in @mindbody app. #shamatapilates #pilates #open #publicholiday #comeinforclass #dopilates #loveyourbody #beyourself

22.01.2022 Morning Stretch. . . We may not do Yoga at the Studio anymore, but that doesn’t mean I can’t do some of my own practice at home. .... . Love the openness of my joints, warmth inside my body and connection I have with myself post Yoga. . . And we’re now less than two weeks away from closing so book in a class before it’s too late! I’d love to see you before 28th September . . . #shamatapilates #yoga #twoweeksleft #stretch #flexibility #flexibilitytraining #selfcare #personalpractice See more

21.01.2022 $ALE . . Im selling Shamata Pilates used Studio Pilates Mats this year. Previously Ive donated them to Hutt St Centre and a dog shelter, but this year I thought Id give clients the opportunity to purchase a lovely thick Pilates Mat at just a fraction of their normal price! Brand new these bad boys retail for $80.00. Now youve got the chance to buy one for only $10.00!!!... . . . . AMAZING right!!!! . . Please note these mats have been used for a little over 12 months this means there is general wear and tear on them (marks and scratches). This in no way inhibits their ability to still give you support and allow you to practice Pilates comfortably and safely at home. . . BE QUICK as the are limited numbers available. . . Cash only please. . . #shamatapilates #sale #pilatesmats @ Shamata Pilates See more

21.01.2022 GET IN QUICK, before it's all gone. ONLY 3 days left.

21.01.2022 When asked Pilates or Yoga? Sarah Jessica Parker chooses....

21.01.2022 Cardio Time! . . Only 1.5 weeks until the NEW Pilates Fit (previously named Pilates Flow) class hits the regular schedule. .... . Bookings available from the 4th March, 2019. . . Are you as excited as I am! . . #shamatapilates #shamatawalkerville #pikatesstudio #pilatesfit #cardioclass #core #adelaidefitness #adelaidepilates #localbusiness #boutiquestudio #femalebusinessowner #workwhatyoulove #selfcare #pilatesbody See more

20.01.2022 SUPER BRAIN YOGA WORKSHOP Ramaya Arjunan, from Pranic Healing Adelaide is running her Super Brain Yoga Workshop at Shamata Pilates on Sat 4th May, 2-5:30pm. Super Brain Yoga is a powerful yet simple exercise that has shown remarkable results in rejuvenating and improving brain power with adults and kids. It helps enhance mental performance and calm your emotions.... This particular energy technique has been researched by Grand Master Choa Kok Sui, the founder of Pranic Healing and Arhatic Yoga. The Super Brain Yoga technique can have a significant positive effect on: 1) Concentration and learning ability: students achieve higher test scores. 2) Emotional: experience less stress, anxiety and are more balanced. 3) Behaviour: reduction of negative behaviour. For whom: This workshop is for therapists, coaches, children, teachers and also for anyone wanting to learn faster, better memory and focus. In particular, the technique works very well for children with ADHD, ADD, Dyslexia, Autism and related disorders. After the workshop you can teach the technique to your clients, children, family and others. No experience is required for the Super Brain Yoga Workshop. All materials needed for the workshop are provided on the day. INVESTMENT = $90.00 EARLY BIRD = $75.00 (until 28th April) For registration and payment contact Ramya Arjunan 0498 256 666 #shamatapilates #pranichealing #pranichealingadelaide #yogaworkshop #superbrainyoga #adelaideyoga #workshop #walkerville #sabusiness

20.01.2022 WERE BOOKING OUT! . . It may be cold and wet outside, but Shamata Pilates has the heat turned up and the Studio is pumping! WE ARE BOOKING OUT ... . . Yesterday mornings class 8/10. Yesterday evenings class 10/10. This evenings classes are 9/10 & 10/10. Tomorrow evenings class currently 6/10. . . Book in quickly to secure your place. If youre missing out skip ahead 1-2 weeks and plan your classes ahead of time. . . All class bookings can be made via: - @mindbody app - online through website - email [email protected] - text or phone 0421579010 . . #shamatapilates #bookedout #limitedplaces #classesarebookingfast #pilates #adelaidepilates #fitnessmotivation #wintertimetable #bookfast #bookonline #bookinapp See more

19.01.2022 Be Well . . #shamatapilates #bewell #health #wellness #listentoyourbody #beyou #beauthentic

19.01.2022 IVE GOT NEWS... . . In 7 weeks Ill be closing @shamatapilates. .... . After 3 years of owning Shamata and 7 years in the Pilates Industry I have made the big, exciting decision to change what I am doing and move on to new challenges & adventures. . . Ive been so blessed to work at, manage and then own/direct Shamata Pilates. Its been like a second home for me. I feel so proud to have called it my own and to have owned a Studio space that clients from anywhere and everywhere have wished to attend. . . Not every Studio has clients who travel over 15km to do classes with them. I feel so blessed to have been able to share the Pilates Method with so many wonderful people. Thank you . . . You, my clients, really make Shamata a most wonderful, welcoming and positive place to work. Needless to say, the decision to close has not been easy. However, after listening to my heart I have decided to stay true to who I am as well as who I want to be (what I am working towards little by little everyday). . . Please check your inboxes for the latest Shamata Pilates Update Email which will include my top Mat Pilates Studio picks around Adelaide as well as some changes/updates. . . Thank you so much for the understanding and support you have already given me at the Studio. I really appreciate how much love, care and support you have extended to me. . . In these final weeks I still plan on running every class on the schedule (bookings permitting) and will keep delivering the same standard right to the end. See you in the Studio soon! . #shamatapilates #shamata #calmabiding See more

19.01.2022 Leg + Foot Work = Hip, Knee, Ankle stabilisation. . . Lunges dont just work the Quads, Hamstrings and Glutes. They also work the muscles and tendons close to the joints to increase stability. .... . Foot articulations help to move the foot bed and toes. The extension and flexion of the toes will help keep them stay mobile and brings blood flow right to the extremity of the body. Blood flow is important for transporting oxygen and flushing out toxic waste (cleansing). . . Have you done some lower leg work recently? . . #shamatapilates #pilatesstrong #pilatesstudio #adelaidepilates #adelaidebusiness #pilatesmat #legday #footarticulation #adelaidefitness #groupclasses #stabilitytraining #strengthandconditioning #shamatawalkerville See more

19.01.2022 100 Years of Exercise Pilates gets a mention and its not the time frame youd think it would be in

18.01.2022 Morning Schedule: Wake up Drink tea Do Pilates .... . #simplelife #shamatapilates #simplepleasures #mornings #whatido #tea #pilates #gettingreadyfortheday # See more

17.01.2022 NEW MEMBERSHIP NOW AVAILABLE! For those who like to keep their schedule open, but want to make a weekly health/fitness commitment. Sign up here:... https://clients.mindbodyonline.com/asp/main_shop.asp See more

17.01.2022 BOOK QUICKLY! . . Tuesdays Pilates Challenge Class only has 1 place remaining! .... . And, Pilates Relax only has 4 places remaining. . . Book online at www.shamatapilates.com.au or through @mindbody @shamatapilates . . #shamatapilates #shamata #pilatesstudio #adelaidepilatesstudio #walkerville #radelaidepilates #matpilates See more

17.01.2022 Lower Ab Toning. Inhale to prepare. Exhale to engage TA (transverse abdominals) and PF (pelvic floor). Once your core is engaged float one leg at a time to table top. Inhale whilst legs are up.... Exhale to gently take your legs back down, one at a time. Inhale and rest before doing it again. Repeat for 6-8 rounds. Each time you exhale you want to engage your TA and PF. These exercises work your deep and lower core. #shamatapilates #pilates #coreworkout #abtone #pilatescore #adelaidepilates

16.01.2022 I’m teaching a new dance fitness style class, Ballet Flow, starting NEXT WEEK!

16.01.2022 Just keep rollin . . Rolling like a Ball into variation of Seal and then into Open Leg Rocker. .... . #shamatapilates #pilatesstudio #pilatesstrong #adelaidepilates #rollinglikeaball #balance #pelvicfloor #shamatawalkerville #rollon See more

16.01.2022 WORK that CORE! . . In Pilates we attend to the activation, strengthening and stabilising of the deepest layer of abdominals, the Transverse and then work outward from there to create an overall strong and stable core + lower torso. .... . Transverse abdominis looks like a corset. The muscle fibres wrap around the lower torso and cinch the waist supporting your lower back and organs when active. This is one of the first areas of the body youll get taught how to train and tone in a beginner Pilates class. . . On the sides of the torso are the Obliques (Internal + External). These diagonal reaching muscles are active when you twist and rotate the torso or flex to the side. . . Above these layers sits Rectus Abdominis which is your Six Pack muscle. It spans the lower half of your torso originating from the Pubic Bone and attaches to the bottom of the Sternum. It function is forward flexion. Its the muscle thats lifting my chest off the floor in this Chest Float exercise series Im demonstrating in this video here. . . Working the abdominals is a must in almost every Pilates class. At Shamata Pilates, whether youre participating in a Relax, Detox or Challenge Class, at some point youll feel a deep ache through the lower core. . . Benefits to a strong, stable core include: Reduced back pain Improved posture Improved breathing Flatter stomach More toned muscle Increased pelvic stability . . #coreworkout #core #pilatesstrong #adelaidefitness #pilatesstudio #adelaidepilates #shamatapilates #shamatawalkerville #transverseabdominis #obliques #rectusabdominis #sixpackworkout #pilatescore #strongback #improvedposture See more

11.01.2022 Winter . . Winter timetable coming soon! .... . #shamatapilates #winter #wintertimetable #newtimetable #newclasstimes #pilates #adelaidepilates See more

10.01.2022 SPECIAL OFFER FOR SHAMATA CLIENTS . . Leanne Millison, who runs @queen.st.pilates.studio, wants to offer current Shamata clients a very SPECIAL OFFER. She's offering Shamata Pilates client's first block of 10 Classes for just $190.00 (usually over $200). All you need to do is let the receptionist know you are a client of mine when signing up. You can do this by presenting a copy of the Shamata Update Email that also references this special.... To get to know Leanne's Studio please check out the @queen.st.pilates.studio insta page or call (08)-8340-9966. Leanne and her team welcome any phone calls and/or emails with questions and are looking forward to meeting you and help you continue with your Pilates practice. Offer ends 31.12.2019. . . Thanks for this amazing offer @leannemollison! I would not be the instructor I am today without your course and amazing team. . . #shamatapilates #queenstreet #queenstreetpilates #pilatesstudio #specialoffer #closingspecial #pilates #pilatesmatwork #pilatesadelaide @ Queen St Pilates Studio See more

10.01.2022 Im going to be doing things a little differently... . . Want to stay connected and keep seeing my posts, get Pilates videos, well-being tips, fitness inspiration etc. please follow me on my new socials @becfletcher.wellbeing. I go by this on Instagram & Facebook and my new YouTube channel is Bec Fletcher. ... . . Follow me on my new journey . . Thank you so much for your support and kind comments on @shamatapilates. Lets keep the good vibes going at @becfletcher.wellbeing. . . #wellbeingwarrior #wellbeing #health #fitness #motivation #selfcare #bodymindsoul #positivity See more

10.01.2022 #couplefitness . . Its Valentines Day next Thursday (14 Feb, 2019) .... . How would you like to bring your partner or valentine to a Pilates or Yoga class?! Think about the amazing endorphins youll both get from not just the class itself, but the ability to spend quality time together working on both of your health, fitness and wellness. . . For ALL of next week Im offering current @shamatapilates clients the special opportunity to bring their loved one to a class for FREE*. (T&Cs apply). Thats right! From Monday 11th - Saturday 16th Feb, 2019, you can bring them along to a Pilates or Yoga class with no obligation to sign up. Simply share your love of Pilates and/or Yoga with them. . . T&Cs: 1x free session per client. Only valid for scheduled classes (classes running are subject to paying clients bookings. You will be notified if a class is cancelled), space for a free client booking is subject to availability. . . *to book your valentine a place in class with you next week please email [email protected] or call 0421579010. . . #shamatapilates #valentinesday #couplesgoals #couplesfitness #couplelife #freeclass #pilatesstudio #adelaidepilates #14feb # See more

09.01.2022 New Class Schedule is Live! . . Check out the Winter schedule here, online or live in the @MINDBODY App. .... . Please note that changes may affect Memberships. You are welcome to call me to have a chat about what your options are on 0421579010. . . #shamatapilates #pilates #classschedule #adelaidepilates #winter See more

09.01.2022 u r c o r e! . . Weve got two Pilates classes this evening offering very different core conditioning skills. Choose from Pilates Challenge at 6:30pm or Pilates Relax at 7:30pm. .... . Bookings through www.shamatapilates.com.au or the MINDBODY App. . . #shamatapilates #groupfitness #pilatesclass #pilateschallenge #pilatesrelax #tuesdays #adelaidepilates #coreconditioning #corestrength #corestability See more

07.01.2022 Its the Principle of the thing.... . . Centering, Concentration, Control, Precision, Breath, and Flow. These are the 6 Principles of Pilates. ... . . Every Pilates exercise holds these principles within. Its how your Instructor guides you through the exercises that helps you find and work with each principal. . . This is why I love Studio classes! Of course you can get a workout from watching a video and following along, but theres often more to an exercise than what can be portrayed through visuals and speech alone. When youre in a class, face-to-face, your Instructor can manually readjust your alignment and provide physical support to help you feel the centring, precision and flow of the exercise. You get in deeper and find a totally new way of connecting with yourself. . . At @shamatapilates we run 8 styles of classes for every body, any fitness level and varying wants and needs. With 18 different times per week theres plenty to choose from no matter what your schedule. . . Our Instructors have nationally recognised courses and years of experience behind them so you can workout knowing theyve got your back! . . Swipe right for current class schedule. . . #shamatapilates #shamatawalkerville #pilatesstudio #principlesofpilates #pilatesmatwork #adelaidepilates #groupfitness #adelaidefitness See more

07.01.2022 If you haven't subscribed to my new YouTube channel yet, take a look at this nice longer video. Hopefully it will entice you to subscribe! I'd love to keep sharing Pilates exercises with you all once the Shamata Pilates Studio closes. Follow me at Well-being with Bec Fletcher (@becfletcher.wellbeing) on FB and Insta and subscribe to 'Bec Fletcher' on YouTube.

06.01.2022 Shamata Pilates Memberships . . We now offer two types of direct debit membership Shamata Pilates. .... . Swipe right for details on the all new Silver Membership and the newly branded Platinum Membership. . . Full Contract Terms and Condition found at www.shamatapilates.com.au . . #shamatapilates #shamatawalkerville #memberships #silvermembership #platinumembership #pilates See more

04.01.2022 CLIENT NOTICE: No morning classes tomorrow, 10/4/19. Thanks, Shamata Team.CLIENT NOTICE: No morning classes tomorrow, 10/4/19. Thanks, Shamata Team.

04.01.2022 $18.00 Classes . . With just 5 weeks to go the first of @shamatapilates closing specials is here! Single classes are now only $18.00.... Please note I no longer offer Class Passes and if youre on a Class Pass your expiration date is final. I am still running 8-9 classes/week so theres plenty of opportunities to come and use up your class credits before I close Shamatas doors on Sat 28th Sept. . . Friendly reminder that Platinum members now only pay $40/week and Silver Members only pay $30/week. . . Everyone - thank you so much for remaining in classes this far! I feel so blessed to have you all on this journey with me. . . 5 WEEKS TO GO! . . #shamatapilates #5weeksleft #pilatesstudio #closingsale #18dollarclasses #save #pilates See more

04.01.2022 Client Notice! . . Shamata Pilates will only be open for the 9:15am Pilates Tone class next Monday on the Public Holiday (11th March). Please note that we will not be running the evening classes this day. ... . . Wishing you a fabulous long weekend! . . #shamatapilates #shamatawalkerville #adelaidefitness #femalebusinessowner #pilatesstudio #longweekend #closed #pilatestone See more

04.01.2022 Hey beautiful soul! Don't forget I have a new brand - Well-being with Bec Fletcher and I have been fearlessly creating content for you to stay active and motivated during these crazy times around the COVID-19 pandemic. If you've been missing your Pilates fix then this almost 30 min series will having you remembering all the fantastic things you love about Pilates!... The video is complete with cuing and technique tips just like if you were in a real class with me. I currently have 13 videos for you on my new channel and there's plenty more to come. So come on! Come join me in the virtual class space. Bec x

02.01.2022 and.... we flow like this . . Heres a peek at the all new #pilatesflow class warm up. The stretching, opening, mobilising movements promote blood flow through every muscle so the body is properly warmed for the rest of the class. .... . #flowwithus . . Gud Intentions (feat. Lourdiz) by R3hab, Fabian Mazur & Lourdiz. . . #shamatapilates #pilatesflow #pilatesstrong #pilatesfitness #fitnessclass #danceinstructor #professionaldancer #pilatesinstructor #adelaidefitness #sweatinadelaide See more

02.01.2022 Body, Mind & Spirit. . . Its all there in a Pilates class. Were not just working your core to give you rock solid abs. In fact if thats why you started Pilates then youre in for a real surprise! .... . The Pilates Method of movement is much more than a physical workout. You really get in touch with your deeper self and transformation happens not just physically, but mentally, emotionally and energetically too. . . #loveyourpilates #pilates #pilatesbody #josephpilates #mindbodyspirit #adelaidepilates #matpilates #shamatapilates See more

01.01.2022 Weekend Shoulder Workout . . Grab a stretch band and youre good to go! .... . Hold the stretch band with hands shoulder width apart (if you would like to work with less pressure just have a bit more band between the hands). You need to keep your shoulders down throughout the whole series here so make sure you keep thinking about them dropping away from your ears . . . Start with your arms down (palms face back). Arm workout set: 4x slow stretch + release 4x pulse 4 count hold 4x pulse Then shift arms in front of chest (palms face down) and repeat the workout set. Finish with arms over head (palms face forward) and repeat the workout set. . . Roll through shoulders to release. . . If you want a heavier workout add 2-4reps on the stretch + release and pulses. You could also repeat the whole series 2-3 more times. . . Enjoy sculpting your shoulders . . Happy Saturday everyone . . #shamatapilates #shamatawalkerville #adelaidepilates #armworkout #pilatesarms #sculptyourbody #pilatesfit #pilatesstrong #pilatesstudio #weekendworkout #saturdays #adelaide See more