Sonesha Yoga in Gold Coast, Queensland | Yoga studio

Sonesha Yoga

Locality: Gold Coast, Queensland

Phone: +61 1300 552 334

Address: 174 Currumburra Road, Ashmore 4214 Gold Coast, QLD, Australia

Website: http://www.soneshayoga.com

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Sonesha Meditation Masters Plus This evening, Friday 13th February 6:30-8pm Open to all Sonesha Meditation students who have completed Level 7 and above. Bookin...gs essential. 0401 932 378 www.sonesha.com #meditation #soneshameditation #meditationmasters #sonesha See more

22.01.2022 Come and experience the difference of our yoga to improve your health and wellbeing. Bookings essential so call or text: Sonette 0401 932 378 Melissa 0404 837 7...86 Deb 0449 759 400 Casual attendance is only $15 per class or you can purchase a 5-class pass for $70 or a 10-class pass for $120. Sonesha Academy of Yoga 174 Currumburra Rd Ashmore 4214 #sonesha #yoga #hatha #ashtanga

22.01.2022 Sonesha's Newsletter for May 2015 http://p0.vresp.com/iHierD #vr4smallbiz

21.01.2022 Crystal Vibrational Resonance Therapy Practical This month the practical will feature reverse CVRT treatments. Sunday 22nd February at Sonesha Academy, 174 Curr...umburra Rd Ashmore. Bookings are essential. Open to all who have studied CVRT to Level 3 and above. Call Sonette on 0401 932 378 #sonesha #soneshaacademy #crystals #CVRT See more

21.01.2022 Guided Meditation this Sunday morning, 10am-11:30am Sonesha Academy, 174 Currumburra Rd Ashmore. #sonesha #meditation #guidedmeditation #soneshaacademy

21.01.2022 Here's a new Sonesha's Newsletter for June 2015! http://p0.vresp.com/cZI6kN #vr4smallbiz

21.01.2022 Here's Sonesha's Newsletter for April http://p0.vresp.com/PujQGk #vr4smallbiz

19.01.2022 Sonesha's Newsletter for July 2015 is available now!http://p0.vresp.com/z2oSn0 #vr4smallbiz

18.01.2022 Sonesha Yoga Meditation gives you a full body workout, plus the benefits of utilising the breathe to burn calories and creates a state of mindfulness, awareness and relaxation. Need a alternative to keeping fit and relaxed call Sonette on 0401932378 for more information about Sonesha Meditation Yoga.

16.01.2022 This one day insightful workshop will help you discover and understand your personal MindBody Connection. Re-connecting you with your dreams and desires and bri...nging them into life! You will discover how your thoughts and words effect your health, your relationships and your life situations. You will get a clearer understanding of yourself and your personal MindBody language. The day will consist of gentle Yoga, hands-on MindBody demonstrations and meditations to help you heal and reprogram unconscious patterns and negative belief systems held within your body. This workshop is for you if you have health issues; if you have aches and pains that can’t be explained; if you feel unfulfilled and stuck in life; if you’ve lost track of your dreams and goals or if you want to learn more about your mind and body to help you on the next stage on your journey of self-discovery. If this sounds like you, then come and join us on the MindBody Language Workshop. $150 pp Book your place below http://www.mindbodycourses.com/mindbody-language/4591712290 ONE-TO-ONE’S ALSO AVAILABLE For more details visit: www.mindbodycourses.com or email me at: [email protected] Sonesha Academy 174 Currumburra Rd Ashmore Qld 4214 See more

15.01.2022 Hi Everyone, Sonesha Academy has some exciting news about our first retreat for 2016. We are celebrating the launch of our Conscious Living Yoga and Meditation Retreat with a special offer. Happy Monday everyone. http://goo.gl/N0n3wb

14.01.2022 Are you feeling tired or maybe finding it hard to relax and still your mind? Come along to Sonesha Yoga Classes. Our classes are held either in the morning or at night. So you can start your day the right way or finish your day stress free. Find out more here about our class schedule. http://ow.ly/kexz300DdQa

13.01.2022 Space Clearing Workshop Saturday 28th March 9am-6pm phone 0401 932 378 174 Currumburra Rd Ashmore http://www.sonesha.com/Space_Clearing.html... www.sonesha.com http://www.sonesha.com/bookings_online_form.html #spaceclearing #sonesha #soneshaacademy #metaphysics See more

12.01.2022 Here is Sonesha's Newsletter for August/September 2015 http://p0.vresp.com/0YZWkE #vr4smallbiz

12.01.2022 Sonesha Yoga improves your outlook on life. To fully understand how Sonesha Yoga Meditation benefits your mind, body and spirit come along to our Wednesday night class at 6.30pm. For more information call Sonette 0401 932 378.

11.01.2022 Are you stressed or tired? Sonesha yoga and meditation is a relaxing and gentle form of exercise and relaxation class that will de-stress and boost your energy levels. Classes are held every Wednesday evening at 6.30pm. Open to all fitness levels. Call 0401932378 or visit our website for more information http://www.sonesha.com

11.01.2022 What is crystal vibrational resonance therapy? We have courses where you can find out what crystals are and how you may use them to help yourself and others. Cr...ystal Vibrational Resonance Therapy is a process of bringing our energy fields into perfect alignment. The purpose of these courses is to help you connect with the energy of crystals and understand why they facilitate the healing process. For those wanting to know and learn more about crystals this is a stand-alone course. For those wishing to become Vibrational Resonance Therapists this is the first of five units of Crystal Vibrational Resonance Therapy. Saturday 7th February 9am-3pm Book online at http://www.sonesha.com/bookings_online_form.html Call Sonette on 0401 932 378 email [email protected] http://www.sonesha.com/CVRT_Level_1.html www.sonesha.com #sonesha #crystals #crystaltherapy See more

09.01.2022 We all know that Sonesha Yoga is so beneficial to your health, supports your immune system and creates a state of mindfulness and relaxation. Who would have thought you could teach yoga to a dog. Watch this video its amazing. https://youtu.be/xn3mMmy_ghY

09.01.2022 SPECIAL PODCAST: SONETTE SCHOEMAN - SONESHA ACADEMY AND WELLBEING CENTRE. A breath of fresh air after a breathless weekend at a legendary Buck’s Party. Sonette ...Schoeman put me in a calm state only 15 minutes after speaking with her. Have a listen for yourself and download the podcast here. http://goo.gl/cZ8lOl or download it through iTunes here... https://goo.gl/J95SRO See more

08.01.2022 Cut through the static in your mind with Sonesha Meditation Level 1. New Level 1 Class beginning Tuesday 27th February 6:30-8pm. There are 12 classes in the Level 1 course. No experience with meditation is necessary. For enquiries please email us at [email protected] or phone 0401 932 378.

06.01.2022 Level 1 and Level 2 Reiki Courses at Sonesha Academy #sonesha #soneshaacademy #reiki #reikigoldcoast Call Sonette on 0401 932 378 if you have any questions or email [email protected] Online bookings at http://www.sonesha.com/bookings_online_form.html

05.01.2022 I am very excited to finally announce starting some new yoga classes New Yoga Class’s starting in June from the 9th 2018 Come along and enjoy a beginner’s yo...ga class with myself, that is gentle physically, emotionally and mentally, connecting with your breath to help you find mindfulness, allowing you to stretch and create movement in the body so you feel restored, invigorated and rejuvenated in a safe environment. Personalised class of a maximum of 8 students Saturday Mornings 6.45 am 8.00 am Cost: $15 per class Buy a 5 class pass $70 Buy a 10 class pass $120 (Also receive an additional free class) Yoga Space location; 174 Currumburra Road, Ashmore (Sonesha Wellbeing Centre) Please pm or message or phone myself, Mel on 0404 837 786 if you would like to come due to limited space, to secure your spot. (yoga mats and blocks, straps, cushions all provided) Consisting of Asana’s (yoga poses to calm the mind, improve your physical, emotional and mental wellbeing, clear and energise the energy centres), Mantra, Pranayama (Basic Breathing exercises to calm the mind and clear and energise the energy centres, relieving stress and anxiety), Followed by a tranquil guided meditation to finish the class with, incorporated with the beautiful sound of the Antique singing bowl. My ultimate aim of every yoga class is that you feel good about yourself, realise how amazing you truly are, allow yourself to go within and really understand your own body physically, emotionally and mentally. Create new effortless flow within yourself and your life. Find your tranquillity. You do not have to be flexible or a certain body type, or be super fit to do true yoga, you simply have to remember to be kind to yourself, listen to your body and connect to your breath allowing yourself to trust and flow with it, creating calmness of the mind. Simply enjoy your awesomeness just as you are. Yoga can truly transform how you feel about yourself and create positive changes within your life. Outdoor morning Yoga in the park also coming Soon, at Runaway Bay to start in November 2018, dates to be confirmed. Melissa Ralston Crystal Blue lotus Ch’i [email protected] 0404 837 786 Hatha Yoga Teacher, Reiki & Crystal & Sound & Colour Vibrational Resonance Therapy Practioner & Feng Shui Consultant. Yoga Classes; Saturday Mornings 6.45 am to 8.00 am Therapy Appointments; Saturday & Sunday 8.30 am to 6 pm

05.01.2022 Did you know the mantra OM vibrates throughout your body when you chant? Sonesha Yoga Meditation helps relieve stress and heals the energy centres of your body. To find out when the next class is available call 0401 932 378.

03.01.2022 Singing Bowls Workshop (Introduction to Sound Therapy): Saturday 14th March 2015, 10am-2pm #sonesha #soneshaacademy #sound #soundtherapy www.sonesha.com [email protected] http://www.sonesha.com/bookings_online_form.html See more

03.01.2022 Sonesha Meditation Level 1 Classes New classes starting soon! The next Sonesha Meditation Level 1 Courses will begin: Tuesday 3rd February 2015 6:30pm-8pm Wedne...sday 4th February 2015 10am-11:30am A 1 hour class once a week for 12 weeks. Enquires to [email protected] or call Sonette on 0401 932 378 www.sonesha.com Sonesha Academy 174 Currumburra Rd Ashmore Qld http://www.sonesha.com/sonesha_meditation_1.html http://www.sonesha.com/bookings_online_form.html #meditation #sonesha #soneshaacademy #soneshameditation See more

02.01.2022 #reikilevel1 #sonesha #reiki #reikicourse http://www.sonesha.com/reiki_1.html 0401 932 378

02.01.2022 2 places remaining. Book now! Every two years, we conduct our Sonesha Spiritual Tour to India. In 2018, we will be including 5 amazing days in Nepal. Interest h...as been fantastic and places have been snapped up quickly. Though the tour is about 14 months away, we have some special places on our itinerary that need to booked well ahead to secure entrance and participation. This time we will be travelling during the peak tourist season to allow us access to some of these places which are only accessible outside of monsoon season. There are only 2 places remaining so if you are interested please contact us now so that we can get some more information out to you. Affordable payment plans are available if needed. The early bird price will be available until August 25th 2017. Call Sonette on 0401 932 378 or email [email protected] Sonesha.com See more

01.01.2022 Sonesha's Newsletter for March 2015 http://p0.vresp.com/PlAm3i #vr4smallbiz Please let us know if you wish to join our mailing list.

01.01.2022 Do you want to develop your meditation skills further? Learn our specialised techniques that are unique to Sonesha Academy and Wellbeing Centre. Sonesha Meditat...ion Level 2 starts on the 1st February. To book your spot click here and be directed to our new online portal. http://goo.gl/4J8bSO See more