SPORTS OPTIMUM in South Yarra, Victoria | Fitness trainer

SPORTS OPTIMUM

Locality: South Yarra, Victoria

Phone: 0413 179 737

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Fitness trainer
• Pilates studio

25.01.2022 I'm offering a FREE 30 MIN DISCOVERY SESSION for you (https://calendly.com/sportsoptimum/30min-discovery-meeting), to see how we can help move you forward quicker and find your passion in life. You maybe stuck at moment or lacking direction. I can help get you clearer. You maybe blocking or self sabotaging yourself. If this connects or appeals to you then click the link, add your number, and we can chat soon! YESSS!! LET'S DO THIS!! :)

23.01.2022 MORE DANCING!!! YESSS!! #dance #dancer #dancefloor #music #energy #happy #fun #life #live #goals #instalike #instagood #fitfam #exercise #breathwork #melbourne #australia #videooftheday #yes #goodvibes #vibes

23.01.2022 YESSS!! #health #immunity #strength #immunesystem #melbourne #victoria #australia #toorakroad #chapelstreet #theplanet #yes #goals #truth #power #virus #gym #inspo #inspiration #motivation #fitfam #thebody #themind #instatips #instadaily

21.01.2022 I had the great pleasure of being able to help this person when he accidentally called me and hung up while trying to save my number the other night after being referred to me! After dialling the number back as I had a little too much time on my hands (lockdown), it was very clear to me after a brief chat that this man was suffering in pain due to his severe anguish over being wrongfully incarcerated for a number of years! After reducing his back pain from 8/10 to 0/10 on the... phone, I decided to get him to come in the following day to help with his neck pain! My heart warmed and I felt sad and inspired by his story of compassion in helping the vulnerable, the physically weaker and the mentally challenged, all while under extreme anguish himself!! I know he has been inspired and I feel equally lifted and inspired by his compassion, courage and remarkable story!! PUT YOUR HAND OUT & HELP SOMEONE!!! #helpsomeone #health #pain #emotional #thebody #themind #fitfam #mentalhealth #goals #instagram #instalike #instagood #melbourne #victoria #australia #southyarra #chapelstreet #toorakroad #stress #neck #back #inspo #inspiration #motivation #life #sportsoptimum See more

21.01.2022 ITS TIME........TO LET IT OUT!!

20.01.2022 Cardio keeps you on top and feeling good!!

20.01.2022 YESSS!!! There is a limit!! #emotions #thebody #themind #pain #hurt #emotional #physical #mental #spiritual #life #goals #melbourne #australia #america #usa #health #energy #sickness #illness #southyarra #instalike #instagood #instagram

20.01.2022 Tired of being in pain??? #fitfam #fitness #life #work #exercise #gym #weights #muscle #toorakroad #chapelstreet #southyarra #melbourne #australia #instagood #instalike #injury #personaltrainer #pain #goals #health #sportsoptimum

18.01.2022 LET’S MELBOURNE (p1 & p2) #dance #dancing #energy #dancefloor #melbourne #letsmelbourne #yes #fun #music #housemusic #fitfam #breathwork #life #goals #videooftheday #instagram #instalike #instagood #training #exercise #personaltrainer #remedialmassage #southyarra #australia #fitness #health #gym #physicaltherapy #feelgood

18.01.2022 Creating Successful Habits!!

18.01.2022 Health! #health #energy #nutrition #diet #pain #fitfam #picoftheday #covid19 #illness #sickness #instagood #instalike #instahealth #training #exercise #melbourne #australia #southyarra #chapelstreet

18.01.2022 The QUESTION IS, ARE U DOING WHAT U LOVE? ARE U?

17.01.2022 Once you have mastered the one arm row you can advance to a 90 deg row, before you go for height in a one arm pull down. At 90deg the demand on the rotator cuff... is more so good to work on that first especially if there is impingement above shoulder height still. This was taken from the recent CRP3: THE SHOULDER face-2-face course which will soon be available online. Stay tuned for the release! Physiotherapy Clinic: physiofitness.com.au Telehealth Online Video Physio Consults: physiorehab.com/skype Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses

16.01.2022 This is VERY RELEVANT NOW!! Say it to yourself!! If this RESONATES with U and U are having trouble with this in your LIFE NOW, at the moment, and would like to move forward, then get in touch! #health #life #trust #wellness #wellbeing #fitfam #inspo #fitspo #goals #mentalhealth #emotionalhealth #emotions #worry #covid_19 #coronavirus #melbourne #victoria #australia #mood #vibe #energy #vibration #instalike #instagood

16.01.2022 MORE DANCING!!! YESSS!! #dance #dancer #dancefloor #music #energy #happy #fun #life #live #goals #instalike #instagood #fitfam #exercise #breathwork #melbourne #australia #videooftheday #yes #goodvibes #vibes

16.01.2022 SAY IT LOUD I AM POWERFUL #thebody #themind #strength #power #instalike #instagood #instamood #health #mental #emotional #thoughts #affirmations #southyarra #chapelstreet #toorakroad #melbourne #victoria #australia #theplanet #earth

15.01.2022 Courage is taking a step into the unknown, even when u r scared, welcoming in & moving forward! Courage is taking a step into the unknown, even when u r scared, welcoming in & moving forward!

15.01.2022 Emotional clearing is used to dissolve tension, anxiety, stress, grief, depression, incomplete past experiences, reduce pain & much more! This can be done over the phone! Get in touch! #health #covid19 #australia #melbourne #sickness #immunesystem #thebody #healing #instagram #instalike #instamood #instadaily #fitfam #fitness #exercise #mentalhealth #emotions #toorakroad #chapelstreet #sportsoptimum #help #letgo #fear

14.01.2022 YESS, we can SKIM around on the SURFACE of your TIGHTNESS / TENSION / PAIN / STRESS / ANXIETY / SADNESS / GRIEF / DEPRESSION / FRUSTRATION / CONFUSION / LONELINESS / TIREDNESS / RESTLESSNESS / OBSESSIVENESS / VIGILANCE / ISSUE / SICKNESS / ILLNESS or WHATEVER u want to CALL IT or we could GO DEEPER to the CAUSE???? #pain #tension #injury #fitfam #fitness #thebody #health #painmanagement #instatips #melbourne #australia #anxiety #depression #stress #toorakroad #chapelstreet #southyarra #instalike #videooftheday #fitspo #motovation #goals #results

14.01.2022 INTERESTED IN BREATHWORK?? BOOK a FREE 30 min DISCOVERY SESSION with ME (over 20 years experience in healing work)! Book in now, click link here: https://calendly.com/sportsoptimum/30min-discovery-meeting WHY NOT take advantage of this "COVID TIME" to EXPERIENCE A BREAKTHROUGH? TUNE UP YOUR LIFE - boost health, boost immune system, gain clarity, confidence, direction, dissolve tension, stress, anxiety, grief, sadness, worry, nervousness, fear, confusion, restlessness, unha...ppiness, frustration, anger, loneliness, tiredness, & PAIN!!! I WANT TO HELP U!! Core Clearing BREATHWORK is a safe, gentle, rapid way to find balance, energy & improve sleep in your life! You can use BREATHWORK to discover & dissolve what's been weighing you down and holding you back. Quickly and gently dissolve the blockages, so you can reconnect with your life's purpose and move forward with an open, happy and light heart! Unlike mediation that can be frustrating & slow to learn, Core Clearing BREATHWORK is very accessible, and you'll feel results right away from your first session. NO EXPERICENCE of any kind is needed. I take a very simple approach that is effective for everyone! I'M OFFERING you a FREE DISCOVERY SESSION if you would like to find out if Core Clearing Breathwork could help with your current life challenges. The Discovery Session is 30 minutes, and we can connect via a video call or phone call. I'll share the basic principle of the practice, we'll do some foundation exercises together, and we'll see how you feel. INTERESTED to learn more ? BOOK in NOW via link here: https://calendly.com/sportsoptimum/30min-discovery-meeting I LOOK FORWARD TO MEETING & HELPING YOU! :) Marlon #pain #tension #stress #anxiety #grief #sadness #depressed #worry #nervous #confused #fear #frustration #restless #stuck #tired #mentalhealth #blockages #energy #emotional #heart #breathwork #southyarra #melbourne #australia #picoftheday #fashion #goals #fitfam #exercise

14.01.2022 Body Cleanser!! Lemon , cabbage, and hot water!! Try it in the morning!

14.01.2022 WHEN??? #emotions #covid #covid19 #coronavirus #southyarra #Melbourne #australia #life #thebody #themind #earth #theplanet #fitfam #inspo #fitspo #motivation #inspiration #moveforward #instalike #instagood #instagram #mood #energy

14.01.2022 Learning, Travel, & Pain Relief #pain #travel #learning #shoulderworkout #injuries #gym #training #education #melbourne #australia #fitfam #fitness #thebody #painrelief #shoulderpain #sydney #personaltraining #remedialmassage #massage #strength #rehab

13.01.2022 STAY STUCK or MOVE FORWARD with COURAGE!! #life #goals #work #instalike #instagood #instagram #instadaily #melbourne #australia #southyarra #health #toorakroad #chapelstreet #thebody #themind #instamood

13.01.2022 STOP!!! TURN THE MUSIC ON, & LET IT ALL OUT!! #dance #fun #work #life #balance #emotions #dancing #dancefloor #melbourne #australia #health #toorakroad #chapelstreet #massage #remedialmassage #instagram #instalike #instagood #instamood #instafit #inspo #fitspo #fitfam #letitout #vibe #energy

13.01.2022 YESSSSSS!!!!! #fitfam #clarity #awareness #pain #thebody #inspo #fitspo #training #fitness #rehab #exercise #fashion #success #southyarra #melbourne #australia #chapelstreet #toorakroad #sportsoptimum #personaltraining #remedialmassage #clinicalpilates

13.01.2022 Boost your health & immune system with aerobic exercise!! #exercise #aerobicexercise #hiit #intervaltraining #training #fitness #health #cycling #indoorcycling #immunesystem #inspo #inspiration #melbourne #australia #sportsoptimum #cardiovascular #instafit #southyarra #toorakroad #chapelstreet #instalike

12.01.2022 #life #southyarra #health #ok #mentalhealth #emotionalhealth #illness #sickness #pain #immunesystem #immunity #Melbourne #victoria #australia #validate #yes #thebody #themind #theworld #earth #humanbeing #instalike #instagood #fashion

11.01.2022 ARE U READY TO TAKE THAT NEXT STEP? OR R U JUST GOING TO SIT BACK & DO WHAT U HAVE ALWAYS DONE??? BOOK IN FOR A FREE 30 min DISCOVERY SESSION NOW!! DON’T WAIT for anyone or anything!! Make it happen NOW! #now #dontwait #goals #fitspo #inspo #motivation #inspiration #stepup #takeaction #life #breathwork #issues #health #weightloss #mentalhealth #problems #melbourne #australia #personaltraining #painreliefsouthyarra #painsouthyarra

11.01.2022 LEMONS ARE a POWERFUL ANTIVIRAL ANTIFUNGAL, & ANTICARCINOGENIC fruit! Start your day with juicing a LEMON (skin on) & add some HOT WATER!! You could add some other VEGGIES with it! #health #cleanse #antiviral #covid19 #coronavirus #fitfam #picoftheday #thebody #nutrition #immunesystem #immunity #goals #exercise #training #southyarra #chapelstreet #toorakroad #melbourne #australia #instatips #yes #sportsoptimum

10.01.2022 BELIEVE IN YOURSELF!! Start with one positive uplifting thought! Think about that positive thought! Now take a deep breath down into your tummy and up into your chest, while saying that thought to yourself; let that thought lift you up; let it resonate through your heart; now repeat it!! #believe #power #mind #body #spirit #emotion #health #immunesystem #covid19 #coronavirus #strength #thoughts #actions #goals #personalpower #energy #positive #optimistic #goodvibes #southyarra #chapelstreet #toorakroad #melbourne #australia #instahealth #instagram

09.01.2022 We can TREAT SYMPTOMS or we can GO DEEPER & find the CAUSE!! #pain #tightness #injury #tension #fitfam #inspo #fitspo #fitness #exercise #training #melbourne #australia #thebody #health #sickness #symptoms #energy #instalike #instagood #backpain #neckpain #sport

09.01.2022 WHAT IS GOING TO MAKE YOUR DAY AMAZING TODAY? DO IT!! WHAT IS GOING TO MAKE YOUR DAY AMAZING TODAY? DO IT!!

09.01.2022 The Core Clearing Process or Emotional Clearing is an AMAZING METHOD for clearing EMOTIONAL BLOCKAGES!! Call 0413 179 737

08.01.2022 Dancing is great to connect you into your body!! CLOSE YOUR EYES, TAKE A COUPLE OF DEEP BREATHS - tummy to chest, LET URSELF BE MOVED by the LYRICS, MUSIC, ENERGY & FEEL THE LOVE!!! YESSS I GOT A MESSAGE FOR YOU, Sometimes I CRY for a little bit too, OH YEAH!! THIS WORLD, WE LIVING IN, SOMETIMES GET SO LONELY, NO POINT IN GIVING IN, JUST LOOK AROUND!!... OPEN YOUR EYES, SEE ALL THE LOVE WITH ME I GOT, ENOUGH FOREVER, DONT BE AFRAID, TAKE ALL U NEED FROM ME, AND WELL BE STRONG TOGETHER!!! "WELL BE STRONG TOGETHER!!!! #dancing #dance #dancefloor #iso #lockdown #fun #happy #love #passion #energy #yes #melbourne #victoria #australia #america #england #toorakroad #chapelstreet #instalike #instagram #instagood #videooftheday #healing #rehab #health #mentalhealth #goals #living See more

08.01.2022 FEAR is REAL symptom in PAIN & SICKNESS!!!! #fear #scared #pain #sicness #illness #health #covid19 #covid #coronavirus #instalike #instagram #instalike #instagood #instamood #southyarra #chapelstreet #toorakroad #melbourne #australia #picoftheday

08.01.2022 NOW is the time to LET GO of that PAIN that has been HOLDING U DOWN!!!! RISE UP!!! #thebody #themind #emotions #energy #pain #breathe #inspo #fitspo #motivation #inspiration #lift #yes #life #now #lookinside #mood #positive #instalike #instagood #instagram #southyarra #melbourne #victoria #australia #covid19 #coronavirus

08.01.2022 Our emotions can give us direction in life and it can be very valuable to be connected to them! See hear!

07.01.2022 I AM POSITIVE ALL DAY, EVERYDAY!!! I AM POSITIVE ALL DAY, EVERYDAY!!!

06.01.2022 I want to help you!! #pain #backpain #injury #neckpain #neck #tension #help #goals #energy #southyarra #melbourne #australia #health #fitfam #training #fitness #thebody #instagram #instalike #instamood #instagood #yes

05.01.2022 Stopping pain fast with Remedial Massage! Call for an appointment! Stopping pain fast with Remedial Massage! Call for an appointment!

05.01.2022 Where are you now in life?? What is stopping or blocking you now from moving forward? Why not gain some clarity? Why not, TUNE UP YOUR LIFE NOW? I’m offering a FREE 30 MIN DISCOVERY SESSION with me, via video call, where we can chat about the above topics and find out whether or not, I could help you to move forward in life! You may be stuck or have a specific issue - stressed, anxious, sad, unhappy, fearful, frustrated, angry....etc, or you may want to get clearer on where ...you are going in life! If you have a current issue and want help then I would love to help! Book in now via the link in my bio! I look forward to talking with you soon! Marlon #life #inspiration #inspo #motovation #goals #energy #passion #followyourdreams #health #fitness #training #videooftheday #instahelp #mentalhealth #emotions #dance #confidence #stress #anxiety #depression #fear #unhappy #southyarra #melbourne #australia #personaldevelopment #personaltraining #massage #pain See more

05.01.2022 I LOVE helping everybody out of PAIN! I AM most passionate about the difficult issues, as it reminds me of when I was in pain, injured, suffering and not able to find relief! #pain #neck #jaw #injury #fitfam #sport #exercise #training #gym #work #life #goals #southyarra #toorakroad #chapelstreet #melbourne #australia #instalike #instagood #inspo #fitspo

04.01.2022 WE CAN ALWAYS DANCE!!! YESSS!!!! #dance #dancing #dancefloor #fun #happy #joy #energy #goals #fitfam #yes #instalike #instagram #instagood #mood #inspo #fitspo #movement #thebody #feelsgood #melbourne #australia #world #coronavirus #fashion #covid19 #life #behappy #health #videooftheday #chapelstreet

04.01.2022 go the rat check out - www.gotheratracing.com.au #fashion #clothing #streetwear #funky #motocross #sport #picoftheday #melbourne #australia #dirtbikes

03.01.2022 Are you in PAIN, FEELING STRESSED, or ANXIOUS, and want some RELIEF??? #pain #ache #injury #rehab #neck #back #training #fitfam #exercise #inspo #fitspo #instalike #instagram #instagood #releif #covid19 #melbourne #australia #toorakroad #chapelstreet #work #life #help

03.01.2022 I Loved the smell of freshly burned 2 stroke petrol! Theres probably a few ex motocrossers that could relate here!! I think that all came from the love of racing motocross as a kid! Heres some Motocross Action (ViC Title possibly) sent to me today (thanks Jason Rosano)! Im no 16 on the green Kawasaki - getting the holeshot! Blessed to be anywhere near Motocross Champion in front Rodney Hamilton!! Love ya Rocket!! Good times!!

03.01.2022 Heres a way I like to connect with myself daily! Find a quiet spot, where you cant be interrupted, and give it a go!