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Sprout & Me

Phone: 0438908073

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24.01.2022 In these uncertain times, be kind and let your actions nurture self, family, community and life! wash your hands often keep your hands away from your face cough and sneeze into your elbow... stay at home if you are unwell support your neighbours follow any guidelines We will make service decisions in line with recommendations to ensure your health and wellbeing. Stay well x Kato #sproutandme #nurturenewlife #becausenewbeginningsdeservetobenurtured

23.01.2022 Started Kangatraining? Child needing more snuggles to fill their cup? Needing two hands free to keep life moving? If you are looking for some tips for comfortable fitting of your soft structured carrier, check out our article recently published in Issue 37 of @thenaturalparentmagazine https://www.sproutandme.com.au//how-do-i-make-my-baby-carr... Illustration by @beejohnsonillo and here with her permission #sproutandme #babywearingpracticekununurra #babywearingpractice #nurturenewlife #becausenewbeginningsdeservetobenurtured #carryallthebabies

23.01.2022 International Babywearing Week 2020 - embracing the future This is one of my favourite babywearing photos of me with my son - me embracing the future. I am so grateful for the many hours we have spent so close to one another over the past few years.... An article of mine recently published in the @thenaturalparentmagazine describes how babywearing supports child development. You can find the article here https://www.sproutandme.com.au//how-babywearing-supports-c #ibw2020 #embracingthefuture #sproutandme #holdallthebabies #nurturenewlife #becausenewbeginningsdeservetobenurtured

23.01.2022 So so proud! My husband Scotty and his business Mister Stitch just received the East Kimberley Chamber of Commerce and Industry Business of the Year, 0-4 employees. I admire his skill, his craftsmanship, his meticulousness and his courage to start again when things don't meet his expectations for quality. And I am so envious of his ability to turn a flat piece of fabric into a 3D shape! Congratulations my love, you are amazing. So well deserved. xx

22.01.2022 Back at my old stomping ground! I’ve been at teaching block for uni the past few weeks as part of my post-grad studies in continence and women’s health (hence the absence on social media). I’m learning so much and can’t wait to share with you.... Kato x #curtinlife #sproutandme #nurturenewlife #becausenewbeginningsdeservetobenurtured #kangatrainingkununurra

22.01.2022 In this challenging time, there is nothing better than a snuggle with your child. More than ever, holding your child close keeps them safe, helps you both stay calm and supports your health. For more reasons why I love babywearing as physiotherapist, you can read this article: https://www.sproutandme.com.au//three-reasons-i-love-babyw x Kato ... Artwork by the talented @tayneetinsley as seen in Issue 36 of @thenaturalparentmagazine #sproutandme #nurturenewlife #becausenewbeginningsdeservetobenurtured #holdallthebabies

19.01.2022 To all the mums. Foster Mums. Step Mums. Fur baby Mums. The not-yet Mums. Those without Mums. The solo Mums. The grieving Mums. Every special mum.

16.01.2022 I’m so delighted to have an article included in Issue 39 of the Natural Parent Magazine! Check out how babywearing supports child development on page 59. Surrounded by gorgeous artworks and other amazing and respected contributors for birth, breastfeeding and connection parenting advocates. Kato x... . . . #sproutandme #babywearingpractice #babywearingpracticekununurra #naturalparentingmagazine #babywearingandphysiotherapy See more

15.01.2022 Oh be still my beating heart! I didn't hear Morrison say this - a gorgeous new participant passed this gem onto me at our post class cuppa..... She asked him, "What's your favourite part of Kanga, Morrison?" and without hesitation he replied "My mummy!"... Well.... I think my business partner should take over our marketing portfolio!! What a way to showcase the indescribable, beyond the workout, off-the-charts-value of Kanga. I am so incredibly blessed. And yes, he came up for class and my muscles are feeling the extra 20kg! Thank you my child Kato x

15.01.2022 Merry Christmas everyone! Thank you so much for all your support this past year! I am so grateful for you coming along on this journey. Shifting to virtual connections... Sharing how much what I do means for you Being a huge part of my life Giving me a greater purpose than I ever realised Inspiring me, cheering me, loving me, lifting me Mmaking space for me in your lives Opening my arms to a wide, loving and embracing circle I wish you all that is fabulous for the festive season and the new year, whatever it brings. See you next year! Love, Kato x

14.01.2022 This is what our hybrid class looks like - I finally remembered to take a photo (and post it!). Some attending virtually and some in person. Some local and some from the other side of the country! We were missing another 2 online and 3 in person so there is plenty of space! We send our love to those who couldn’t make it on this R U OK day. Thank you to all of you for making my world a better place... And inspiring me to create a love songs from the nappy cave playlist! xx Kato See more

11.01.2022 If you are looking for some ways to connect with other parents and families, check out the offerings of the Possums Community Room - they have a calendar of events to support you during this challenging time of reduced outside activities. Enjoy! xx

11.01.2022 Looking for some connection? Kangatrainers all over the place are offering virtual classes! Do something for your physical, mental, emotional and social health and check out what is on offer. Stay well, x Kato

11.01.2022 Celebrating World Breastfeeding Week Kununurra style with an amazing gathering of local families. A privilege in so many ways

06.01.2022 Behind the scenes! I’ve been a bit quiet on here lately, as I have been busy studying and sprucing up my skills for our new Kanga - Tupler collaboration. I am so excited to be bringing what I’ve learnt to you.... Our floor work structure is updated with our international collaboration with the Tupler Technique. And we incorporate these changes into the whole class to enhance your abdominal awareness and rehabilitation. I am one of two instructors in Australia completing an extra training program so I can become accredited. As part of this training I am rehabilitating my own and a case study's abdominal separation, by doing intensive exercises and wearing a splint. It’s amazing so far and I’m already seeing improvements in my core control. This approach is all about being, fit, strong and healthy - the measuring tape you see is used to demonstrate improvements in diastasis rectus separation, not weight loss. The gorgeous goddess was a gift from Rebel Black from The Rural Woman, her curves carved from opal clay and celebrates the "lusciousness" of the female form. Yaasssss!!!! The custom Kanga mug was a gift from one of the first participants to come to our classes and handmade by Birdland Functional Art. I am so blessed to have these opportunities and to bring them to our remote community. And with the magic of videoconferencing, anyone can join in! Kato x #kangatrainingkununurra #sproutandme #nurturenewlife #becausenewbeginningsdeservetobenurtured #kangatrainingau

02.01.2022 It's our second kangaversary! Time indeed flies when you are having fun - without the proof of how much my joey has grown in these pics, I wouldn't believe two years had passed. I am so grateful to have found kanga and to have these memories with my son, my kangafamily and my community. I feel so blessed!... The biggest, most heartfelt THANK YOU to everyone of you for your contribution to this journey, I wouldn't be here without you. Kato xx

01.01.2022 I was asked to write an article for Kangatraining Australia sharing how life changed very quickly - to return to work sooner than expected and had our family life turned upside down in the last few months. Here's my story, thanks so much for your interest! When I let go of what I am, I become what I might be. ~ Lao Tsu I love being a work-at-home-mum. For the past two years, I have had the honour of being with my son while I put my health management role on hold. I am so ...Continue reading