Stephanie Clifford Hosking Coach | Sport & fitness instruction

Stephanie Clifford Hosking Coach

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23.01.2022 Today I am thrilled to let you know about my next Podcast guest, Sam Beechey @coachbeechey - a passionate wellness warrior with loads of information for us on everything from his heartfelt ‘why’ ....through to fasting and ketones. NEXT EPISODE launched Thursday 17th Sept! Check out my podcast link on website for more on Sam until then - or better still give him a follow xxx... #sambeechey #ketones #pruvit @justpruvit @pruvit_ #wellness #health #healthcoach #vitality #podcasts #grow #conversation #chat #talk #heart #fasting #fast #heal #family #father #familyman

21.01.2022 It’s true...trusting the unknown especially when life feels uncertain, gets hard, appears stagnant, becomes unproductive, or scary.... isn’t easy. However, ironically, amidst all this, the secret key is to find a little space in it all, (kinda like the eye in the middle of a storm), and trust. That means dropping our control mechanisms as best we can (baby steps) and start experimenting with trusting trust. ... Be curious around this idea, even playful. It’s ok. #control #trust #coach #grow #growth #fear #curious #love #reachout #breathe

21.01.2022 Episode #7 of the Getsteffed Podcast is now live. Visit www.stephaniecliffordhosking.com.au or www.getsteffed.com.au to take a look... OR... Get following me on your favourite Podcast platform > Apple, Google, Spotify, Soundcloud etc x Join me in an easy, open and inspirational conversation with Tez Brown, Videographer and modern day Philosopher (again, my words!) all about how and why he naturally gravitated toward video to express his love of movement, storytelling and connection. Listening to this ginger-bearded, heart-centred human is something I could do for hours...how ‘bout you? Enjoy! Terry Brown Byron Video www.byronvideo.com.au

21.01.2022 Perfect reminder for this time of year especially. Thanks #tci #thecoachinginstitute #control #attitude #actions #behaviours #words #perspective #humuanbehaviour

13.01.2022 OMG! That's all I have! This episode is with such a special human, and all I can say is have a listen. This lady feels most comfortable with the title Spiritual Midwife at the moment, however she isn't keen on a label. Her work is far and wide within the realm of 'that which we cannot see'. She is a healer, an activator of energies, a spiritual messenger and an outright legend. Thanks for coming on the show Kez Brown

12.01.2022 The ever-delightful Terry ‘Tez’ Brown Videographer @byronvideo & modern day philosopher chats with me on his natural gravitation toward video as a creative medium. His love of movement, story-capturing, sharing, people and documentation comes to life in his work. www.byronvideo.com.au Follow ‘Getsteffed - A Hairdresser in Conversation’ and take a listen to this latest podcast episode on your fav Podcast platform or visit my website. #podcast #terrybrown #byronvideo #tez #byronbay #videographer #getsteffed @getsteffed.official #storytelling #running #movement #people #sharing #talking #conversation #beard #stories

11.01.2022 How do you look after you? I’ve been slowly changing my wellness mindset and lifestyle since, well, forever! But more intently since March 2018 when I proudly took my last tapered dose of the antidepressant I was on. *** (I must note here that this my own personal experience and the process was done safely over the course of 1 year using tapered doses with my health care professional as well as being supported by my husband, kinesiology, Coaching, herbs, meditation & yoga......but most of all me being ready). @alchemywellnesscentre @jodiecolecoaching @herbalwisdom I’d been taking antidepressants due to un-healed trauma/PTSD for around the last 27 years on an off...mostly on...with the majority of that time spent believing I was broken and somehow not worthy. (So not true! I know that one now!) What a road of deep lessons right there! Reflecting back, I feel the recovery time of no longer taking antidepressants has been around 2 years thus far... Read more in my latest blog offering, about how I look after myself, post-antidepressants and mid-deep healing x #blog #emotionalfitness #grow #growth #antidepressants #choice #exercise #mindandbody #wholistichealth #wellness #arbonne #herbalwisdom #alchemywellness #pruvit

09.01.2022 On the days we just don’t feel like meditating, this is a great thing to remember. #drjodispenza #clarity #meditate #emotionalhealth #decisionmaking #values

09.01.2022 My latest Podcast 'Getsteffed - A Hairdresser in Conversation' is now up and ready for your listening pleasure on your favourite podcast platform (Apple Podcasts/Google Podcasts/Spotify) to name a few....OR you can visit my website and listen from there x https://www.stephaniecliffordhosking.com.au/podcast My guest this week is Janice Maple - 'Follow your heart' #kindredwomentogether @kindredwomentogether ... Enjoy! x

08.01.2022 In the moments of doubt and uncertainty, wondering where to next? Or what choice to go with? Or how to overcome that insurmountable thing...All we ever need to ‘be’ is exactly who we are, and all we ever need to ‘do’ is trust - the rest will infold in its most divine right order, for our greatest good - always. Yes, I like that. #divine #trust #nofear #alliswell #revelation #gothroughnotaround #allow #grow #patience #ascension #levelup #greatestgood #heal

08.01.2022 Finding our way through anxiety, panic attacks and PTSD is a unique experience for each of us. No two people will ever experience the same trauma, or the same trigger or the same expression of either. That is why acceptance and understanding is the greatest gift you can give someone ‘in panic’.... You won’t need to fix how we feel, in fact you might not even be aware we are flat-lining...however just ‘being ok’ with us, through thick and thin without judgement, is like a big warm hug - and it opens the often closed door-to-our-hearts. You see when we are panicking we are often shut down, pooling all our energy to survive the moment, and it’s invisible enemy. When you accept wherever we are at, us panic-types don’t feel so weird, awkward, or embarrassed and can exhale at our own pace, find our breath and return to earth faster than usual because we don’t have to work through an added layer of shame. We don’t know how often these panic episodes will hang around and ‘releasing’ that which doesn’t serve us takes as long as it takes...but while we are ‘doing the work’, just love us along the way. Written from one brave heart to another. #panic #anxiety #ptsd #fear #breath #breathe #brave #bravery #growth #itsoktobeyou #doyou #heal #write #open #conversation #connect #weareone #boundaries #values #you #selfcare #understanding #love #acceptance

05.01.2022 Next episode launches this Thursday 17th Sept! Chatting with Sam Beechey on passion and education of positive lifestyle techniques! If you've ever been curious about fasting or ketones, this episode is a must! Enjoy x

05.01.2022 Love this quote from Will Bowen. No time for shame towards ourselves. We do the best we can with the awareness we have in any given moment. Notice, accept and keep moving forward - that’s growth x #growth #personalgrowth #forgiveness #grow #vulnerability #letitgo #flow #forgivenessheals #momentum #acceptance #personalcoachsarelikeasuperpower

03.01.2022 Check it out! On Apple Podcasts, Google Podcasts, Spotify and more!

02.01.2022 Well here it is, Episode #5 ‘Getsteffed - A Hairdresser in Conversation’ with Sam Beechey - ‘Passion for Wellness’. Introducing Sam Beechey, a Keto Coach and Wellness Advocate, a passionate Father of three girls and devoted partner to Alice...with a soft laugh he quietly called himself the King of Queens...that bought to mind a big old teddy bear of a dad and husband, honouring the female goddesses in his life; He knows who's really in charge! Lol! In this episode Sam and I... get to talk from the heart about where his passion for wellness began, the loss of his Dad and his future big hairy goal of positively educating children about health and wellbeing, ultimately preventing childhood obesity - brilliant stuff right there. If you've ever wondered about fasting or ketones or both, this episode is a must. As a passionate lover of all things movement and nutrition, Sam shares years of experimentation, knowledge and experiences in and around these topics which is full of education and definitely inspirational. Follow him now on Insta and I hope you enjoy the Podcast when it's released this Thursday on your fav Podcast platform or down below in my Podcast links - give it a rating while you're there! x Coach Beechey Insta @coachbeechey Sam also has a great FB group too called ‘The Keto Journey with Coach Beechey’ Go give him a follow! https://anchor.fm/stephaniecl//Passion-for-Wellness-ejj7ee

02.01.2022 No one wants to feel down and loose hope...those emotions are a challenge to feel ok about right? Our human response is to get away from those feelings. What if we just accepted how we feel and allowed ourselves the time we needed to find our balance again? Find any way you can to positively express your emotions. ... Any small way - That small effort creates forward momentum and can change our emotional trajectories. Write a poem, share a photo, talk, get into nature, give to someone, build something, clean the house, wash your hair, sit in the sun, call a helpline in your country...you got this. Love to anyone today who is feeling less than whole. X #emotions #emotional #brave #courageous #emotionalintelligence #grow #allow #thrive #feelingsadisok #youareloved #talk #share #nature #grandmothertree #peace #personalpeace #personalgrowth #flow

01.01.2022 Starting somewhere...when an older phase ends and the shedding of a historic paradigm begins, an opportunity to take a new road begins. A new chance to say yes, to take some risks and begin. Thankyou @bryananthonys for touching my heart today with your words and creative energy. #risk #try #begin #live #start #action #new #shine #byronbay #bangalow #jewellery #love #change #yougotthis #believeinyourself

01.01.2022 Podcast Episode 6: Odette Barry - 'Wholehearted PR' is up now people! Follow 'Getsteffed - A Hairdresser in Conversation' now, and listen on your fav Pod platform! x Come take a little dive into the world of wholehearted Public Relations (PR) with the lovely Odette Barry, (‘Hack your own PR’ extraordinaire). We chat about her unique approach to empowering others to take a hold of their PR reigns when it comes to their own businesses...pretty cool stuff right! Because I thoug...ht PR was only for the cool kids but no way! It’s for all of us that have a story, know our jam and want to put it out there! I’m officially converted! You’re a star ‘lil lady! Thanks for being my guest this episode and giving us a sneak peek into that big sparkly brain of yours! > Odette’s next ‘Hack your own PR’ course starts early Oct so go check it all out on her website www.odetteandco.com.au Oh and follow her on Insta, LinkedIn & FB too!

01.01.2022 So thrilled to have @janicemaple2479 from @kindred.women.together as my very first ‘Getsteffed- A Hairdresser in Conversation’ Podcast guest! Thanks Janice! You’re a top gal! X Visit my website to listen or for more info on Janice or search for Getsteffed in your fav Podcast platform on Apple, Google or Spotify. Enjoy! X #podcast #getsteffed #hairdresser #conversation #chat #talk #share