The Strength Theory in Brisbane, Queensland, Australia | Sports & fitness instruction

The Strength Theory

Locality: Brisbane, Queensland, Australia

Phone: +61 434 230 478

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25.01.2022 #Repost @resistance_ss The Medicare system is finally getting the attention it deserves! Flick through these comments and you will see people unhappy about having to get off there arse and see someone who knows what there talking about. People still arent understanding that just exercising isnt going to fix everything, but exercising under an EP or ex scientists is honestly THE BEST WAY OF RIDDING CHRONIC PAIN There was a lot of negative comments on this post from unedu...cated sources. I am talking as someone who has fixed hundreds of people from just exercise alone. Exercise is the number one prescription for prevention and cure for most chronic pain conditions. If GPS are prescribing people to see an exercise physiologist we are no longer trying to hide the pain via pain killers. An EP will find out WHY it happened in the first place. (An example) a child care worker may hold her children on the same arm everyday, as this is her dominant side she then continues to pick up objects and use this same side for daily life. Overtime she overdevelops through her right shoulder creating a tight and painful feeling due to a decrease space in her shoulder joint. The option now is to go to the doctor, be prescribed medicine and hide the fact that the child care worker still doesnt no how to lifts objects properly, she doesnt realise that she is deficient on her other side, causing a muscular imbalance AND at the rate shes going, shes only Going to make it tighter and tighter, meaning more and more anti inflammatories. See an exercise professional, who can teach you to move properly, rid your chronic pain and get back to living pain free. And guess what, the government pays for it. What a fantastic idea. Get on board.

22.01.2022 Resilience is something we are huge on teaching our clients. Whether we are training for performance or rehab, being tough is all part of it. We strive to guide them through learning their body to make it strong. A lot of the time when it comes down to it, strong bodies usually equals healthy bodies, and who doesnt want that! Want to win that race or just play with your kids a little easier, strive for strength

21.01.2022 The definition of persistence! @brendonkeall and I began working together a little while back to help increase muscle mass and get some numbers on the bench From plataueing at 40kgs, last night we ran our first testing session. Through following the plan and putting in the yards each week, we hit a PB of 60kg on the bench (and an easy 100kg squat for 3, but thats another story ). (To put it in perspective, we are pushing almost 1x BW for bench and getting to 1.5x for ...squat). Huge night last night, and you should be super proud Brendon! Im absolutely stoked for how far youve come and whats to come!! Congrats, onto the next goal

21.01.2022 Anatomy Friday #1 Do you know your back? These days, everyone is usually so stressed out and their shoulders sit up around your ears this tension you get around the shoulders is more than likely the upper region of your Trapezius #muscle (orange on the left) causing the tension. . By Scap Setting (retracting and depressing the shoulder blades) through the engagement of lower/mid trap and Rhomboids and triggering the Uppee Traps and Pec Minor, this is one of the first s...teps to getting the shoulders more relaxed and getting rid of that tension up top! . Are you using your back muscles right on #back day? DM through to the page to see how I can help! See more

20.01.2022 Experimenting with different craft over the last couple of weeks. Check this old @haydensurfcraft ski. . Its always good to mix things up, a change in pace with normal training. Out on the water, new craft and new area of water to train in. Glad the rain stayed away

19.01.2022 Blessed to be back out on the water over the last week. Taking extra steps off the water and beginning to feel the benefits on the water. Raby Bay always producing the goods

18.01.2022 --HEAVY LIFTING CLUB-- Fellas working hard during our inaugural session of the Heavy Lifting Club last week. This week will be spent continuing on building the foundations of lifting for our Primary Lifts of the program, Bench/Deadlift/Squat. Despite the name, Heavy Lifting Club is program for all - whether it be no experience lifting or have been doing it for years. With a scaled periodized programming approach, this enables each person to lift within their programmed weigh...ts based of testing data. The first testing block will be run on the 11th of November and this will be the cut off for the initial program. Anyone who enjoys lifting weights is welcome, message Mitch to gain your Free Trial to the Heavy Lifting Club!

18.01.2022 #Repost Fantastic effort from the @socceroos against @hondurassoccer. Cant wait to see the boys in Russia (with no Italy to knock them out ) Weve done it. Were going to Russia. #AUSvHON #GoSocceroos

17.01.2022 Picked up the goods from Rebel Sport yesterday. Got a few new things from PTP to use at the gym for mobility and activation. Why Mobility and Activation? Activation and Mobility are used to help elicit movement in inactive muscles such as the Glutes and the Hip Flexors . The benefit from utilising these techniques are immense and benefits can include: Improved Strength ... Improved technique by helping promote the correct muscles for the lift Improved Flexibility Not sure how to get the most benefit from these techniques? Get into contact today to see how you can gain from these techniques!

17.01.2022 Pretty freakin happy, went for a sesh with @epic_coaching & @codes_the_ex.scientist for some Squat tech. Always things to improve on but took 200kg for a spin and felt fucking bonza! . Thanks for a great sesh, lads!

17.01.2022 Well done to both teams on the park tonight!!!

16.01.2022 The countdown the Christmas is on! Get down to @jettscamphill to get on board before the new year! Also, shout out to @yesimstillwell for adding 15kg to his dips in the last 4 weeks in preparation for a well deserved holiday in the UK!

15.01.2022 Integrating overhead stability work for clients @npe4151 & @xtophercjd84 for our progression into lifting overhead more efficiently and safely. . This movement shows how we can train OH shoulder stability in the position we want the shoulder to be in while taking away having to be standing. It also means we are able to limit most compensation from scapula elevation. The first video demonstrates a series of random perturbations to increase the effect on the scapula stabilizers.... . This is a great stepping stone into progressing into our OH lifts which will come as we progress into our next block . Borrowed this little gem from @theprehabguys! @ Jetts Camp Hill See more

14.01.2022 Im sure you have all heard about the Marriage Equality Plebiscite looming on the horizon. Its a big focus for Australia at the moment. Whether it deserves the... attention and should be fixed with the stroke of a pen is a separate issue. We support marriage equality and would like to support the people in our community for whom this affects. We hope this will be seen by all as a symbol of our unwavering commitment to community and individual health, in every context. We dont treat people on gender, physical characteristics or preferences. What matters to us is that you chose to make a sporting, lifestyle or training change. You chose to let us help you fix a movement problem or enhance your performance. We work with people on a mutual, voluntary exchange of respect and professionalism.

14.01.2022 Happy Days! Another week, another set of goals smashed. Nick kicked some big goals during our last volume block putting in the yards to perfect his form and get some Kgs on the bar heading into the next big phase. Smashing it at the moment, Nick!!!

13.01.2022 Have you been injured recently? Has it put a stop to your training? My man, @manw3lll, working through an upper body volume block while progressing fantastically through hamstring tear rehab. No stopping this guy! Get in touch if you have stopped training due to an injury and see how I can help!

13.01.2022 Can I get a HELL FUCK YEAH!?! . @xtophercjd84 pulling a crisp 180kg from the lowest he has ever gone From back pain to Covid to now, this is HUGE!!! Stoked is an understatement

13.01.2022 After a cracker of a game, Manly Warringah Sea Eagles Holden Cup team came out on top! 20-18 over the Parramatta Eels. Who is tuned in for the Melbourne Storm v North Queensland Toyota Cowboys NRL Grand Final tonight? Will the favourites take it out or the underdogs upset the minor premiers?

12.01.2022 Attention Brisbane and Gold Coast! We are taking on 1 athlete who wants to work on their Paddle Sport Performance! The athlete selected will get a full personalised performance testing session.... Working around an injury? Hit a Plateau? Message us with you sporting discipline, current competition level and location (Brisbane or Gold Coast) to go in the draw! Athlete announced on Monday 17th

12.01.2022 5 NEW CLIENTS! After settling into the new facility, I picking up 5 new sessions into the schedule. I am specifically looking at Athlete Development (Long Term Youth Development included), Injury Prevention and Rehab. Anyone, or anyone you know currently playing sport and wanting to take their game to the next level, I am offering a Sport Specific Testing and Planning session with a complimentary week FREE at my new facility for the next 5 people to PM the page!

11.01.2022 COMPETITION - GOLD COAST AREA . The Strength Theory is holding a competition for Junior Athletes to get involved in Strength + Conditioning for their sport! There is a lot of benefit involving juniors in Strength + Conditioning such as: Increased Performance, Reduced Injury Risk and fundamental improvements in their physical literacy. The prize will go to 1 athlete aged between 12-19 years old currently playing a sport and includes:... - 1 x Performance Testing Session - 3 Month Training Program (including 1 x Weekly coached session with a University Qualified Coach) - Home + Mobility Programs - Support with their sport through in-season management . All you need to do is: Like The Strength Theory on Facebook Message The Strength Theory with the athletes name, age and current sport/s that they will be training for . We will be announcing the winner on the 23rd of March at 9:00am! So, give us a LIKE and see how wins! See more

11.01.2022 Had the benefit of learning about the importance and rewards around pregnancy and training. So many benefits from what can be gained. Looking forward to being able to share what I learned! Are you expecting or know anyone who is? DM me to learn how I can help!

11.01.2022 PADDLE SPORTS MINI SERIES 3/3 . The last of the warm up series - add the Straight Leg Raise into your warm ups/prehab for working some more mobility through the hip and leg. . The legs can often be neglected when it comes to #paddlesports, but sufficient mobility and strength through the lower limb will help lead to improvements with on water performance. .... Try all of these movements for 30s each side, and explore your range of movement and mobility and see how they progress and react to the warm up! See more

11.01.2022 PADDLE SPORTS MINI SERIES 2/3 . The next part in our warm up for the #paddlesports mini series is a Thoracic Extension with the foam roller. The Thoracic region of the spine starts at shoulder height and finishes about a hands distance above your hips. . Thoracic mobility, in this instance, is focusing on the extension of the back. Good mobility through this region of the spine will allow for better rotation and movement of the shoulder blades. If you find yourself at a desk a lot of the day, this might be good for you to open up

09.01.2022 Needing some motivation to get down to the gym? Why not bring a mate! Here is a plank variation utilising a friend and a band to increase the amount of core stability in the exercise Do you have a friend you are wanting to train with so you can push each other? Get a touch and see how I can help you with your fitness goals

07.01.2022 Phase 1 = Stength Testing = Did we hit PBs? = Successful day in the office? = ... My boy, Jack, knocking over some big numbers today so we can start hitting even bigger numbers next block as we progress into his Strength Phase! Smashed it today, Jack!!

07.01.2022 Ive been working with Casey for about 2 months working on increasing Glute and core activation and hip control! Today, we were able to get onto the treadmill for the first time in months and run! Fantastic to see you running again Casey! Youve made amazing progress so far!

05.01.2022 Are you an Off Season Athlete looking to get ahead of next season? Dealing with some niggles from the season just gone? Looking at becoming fitter and stronger? . With the end of most winter sports coming to an end, now is the best time to get back into the gym to build and repair yourself for next season! . With less restrictions in the gym due to less game time, now is optimal to work on improving yourself for next season!... . We have 5 Movement Screens and Strength Testing sessions available at HALF PRICE to assess how you are tracking, look at any injuries and prepare for the off season to build yourself stronger for next season! DM through to us to book your time in now! See more

04.01.2022 For any physios looking to join an already exceptional team!

04.01.2022 Threading the Needle for Thoracic Mobility! . . Why Thoracic Mobility? healthier shoulder... A more stable lower back Increased range of motion . . Along with scap setting, it will help us get to a better squatting form! See more

03.01.2022 PADDLE SPORTS MINI-SERIES 1/3 We are going to be bringing to you some movements that can be used in #paddlesports gym programs to help improve on water performance. For the warm up phase of the mini-series, we have adopted the Release, Grease, Prime method (@athletesauthority) for a direct and effecient warm up tool. . Banded Hip Distraction This movement is where we utilise a band to help increase space around the joint. This will aid in a more fluid movment for anyone with ...tight hips, especially if you find yourself sitting down in your canoe. . Get a thick band Set up in a Hip Flexor Stretch Position explore the area like shown in the video 30s each side, longer if you feel you need it . These are some go-tos we use with our #SUP, #surfski, #wakaama, #kayak paddlers for their movement prep and in gym sessions. See more

02.01.2022 Big things coming at Inspire Health Services