Surf Life Physio in Miami, Queensland | Sport & recreation

Surf Life Physio

Locality: Miami, Queensland

Phone: +61 7 5527 7830

Address: 17-19 Oak Ave 4220 Miami, QLD, Australia

Website: http://www.surflifephysio.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist
• Pilates studio

06.05.2022 Dr. JC keeping the Vikings in one piece for the start of their 2022/2023 season #vikings #trackandfield #trackstar

24.04.2022 Upper body work with Dee & Elissa Without functional upper body strength, particularly in your arms and shoulders, you could be at risk of straining your lower back when it has to compensate Which is why working on tricep dips and other exercises like this is so important ... #fitness #strength #function #pilates

21.04.2022 Take care of your body , it’s the only place you have to live #takecare #stretchy #flexibility #pilates

04.04.2022 Taking care of your tootsies #Physiotherapist #feetloversonly

23.03.2022 Happy world pilates day To celebrate this year we want to invite anyone who has been considering jumping on the pilates bandwagon to book in with us and experience the Surf Life Physio difference Whether it's your first ever class or you're a returning pilates veteran, our smaller class sizes make us the most competitive learning environment for beginners and a more personalised experience for more advanced individuals with specific goals.... Our instructor Elissa (@igotyourback.pilates ) creates an environment in every session that feels much more than 'just a class'. #worldpilatesday #wpd2022 #thesurflifephysiodifference

21.03.2022 Nick looking after Kai w/ some cupping, dry needling & fashion advice? #socksandcrocs #lofer #funky #fashion

24.01.2022 Would you say our workplace is competitive... girls are getting ready for the upcoming competition also known as the Christmas party. Skills training is the most important...lunges, bicep curls, celebratory plyo’s...it’s all being covered.

24.01.2022 I hear you...school holidays have started and you need to put your Pilates practice on hold so you can entertain the kiddos right??? Wrong!!! You can bring them along to a class! With the students rate of $20 / class, your kids can join in too. You get to continue your practice and they get to develop some new skills.... We are running our regular class schedule over Christmas and New Years and will only be closed on the public holidays so there are plenty of times available. Note: If your kids are under the age of 16 we ask there is a parent present for the class, especially if they have never done Pilates before. If they are over 16, you are welcome to drop them off, grab a coffee and come back in an hour! All of our instructors hold a working with children check Blue Card.

23.01.2022 To get the feel goods flowing on a Friday. Check out the cool little piece on the Albatross Nippers from the We are the Gold Coast.

23.01.2022 November is the Month of Men in the studio with free classes just for the guys. If you or your loved one has been thinking of giving Pilates a go then this is the perfect time to do so! Free class times: Wednesday 11th November 6pm Friday 13th November 6am... Wednesday 18th November 6pm Friday 20th November 6am See more

23.01.2022 Last day for classes this year. Let’s wave goodbye to 2020!!!

21.01.2022 If you are interested in seeing what other water based activities exist for children with special needs then click on the link and join this international webinar. You will also hear Nick speak about the Albatross Nippers here in Australia. Link to join in the Webinar https://vc.larksuite.com/j/547639925 (Download Lark will be essential)... Registration link for E Cert will be display during the Webinar last session on the Lark CHAT room Dont miss this International Webinar-secure your date!

19.01.2022 Day 2 of Women’s Health Week is about heart & blood vessel health. Think heart disease is a male only issue? Think again, coronary heart disease causes more deaths in women than men in Australia. And while men may feel pain in the centre of their chest, symptoms for women vary from breathlessness, nausea, tightness in the arms, back pain or a general feeling of being unwell. The way to prevent cardiovascular disease is to do something about the causes that put you at ...risk. Know and understand your blood pressure numbers & cholesterol levels. Eat a diet rich in vegetables, fruit, low-fat dairy foods, nuts, wholegrains, fish, chicken and lean meat, keeping saturated fats and salt to a minimum. Add in soluble fibre & limit the amount of alcohol you have each day. Take steps to manage your weight if you are overweight. Depression and diabetes have been linked to cardiovascular disease, so it is important to manage these conditions. Speak to your doctor for advice. Make an appointment with a dietician for help with food choices. And see an exercise physiologist for ways to get you moving safely. See more

18.01.2022 Accredited Exercise Physiologists are university qualified allied health professionals equipped with the knowledge & skills to design & deliver safe and effective exercise programs. Whether you are someone with an acute, sub-acute or chronic medical condition, injury or disability. Or if you are interested in getting a more scientific approach to your sports performance, the boutique setting in our studio & the professional approach from our AEP ensures you get the attention you need to get your results quicker.

15.01.2022 Look who dropped in today. The OG Surf life physio athlete, @courtney_hancock_ Been with us since Day 1 and still going strong and fighting fit. #physio #physiotherapist #sportsphysio #sportsphysiotherapy

15.01.2022 Day 4 of Women’s Health Week. Today’s focus around mental health coincides with R U OK Day. There’s no doubt 2020 has been a challenging year with ups, downs, constant changes & a lot of uncertainty. Today is the day to start the conversation with someone & just ask how they are doing.

15.01.2022 It’s easy to start the week feeling good but it takes some effort to finish the week feeling the same way. Here’s a good little simple exercise to keep the shoulders loose before you jump in or on to the water.

13.01.2022 Happy New Year! Wishing everyone a safe, happy and steady 2021.

13.01.2022 Another stretch to keep you injury free as so many athletes get back on the board at training. This time looking to stretch out our lats with the Puppy Pose.

11.01.2022 The girls think they’re the only ones training for the lawn bowls Christmas party. Huh the boys are stepping it up a gear or two !!!

11.01.2022 We would like to remind all our clients coming into the studio of the safety & cleanliness guidelines put in place when we re-opened. Maintaining these procedures & having a high standard of safety for all our staff & clients is our priority. We ask that each client washes or sanitises their hands on entry & cleans the equipment they have used after using it. Also if you have any cold or flu symptoms please call prior to your class to reschedule. ... Thanking you in advance for your cooperation See more

11.01.2022 NAIDOC 2020 This year's theme is Always Was, Always Will Be. It recognises that First Nations people have cared for this continent for over 65,000 years. Surf Life Physio’s main sports clinic is on Bundjalung Nation in the region of Yugumbeh speaking people. We wish to acknowledge that sovereignty was never ceded and that we operate on stolen land. As well as the main sports clinic we also operate out of multiple Kalwun Development Corporation Ltd centres on the Gold Coast a...nd wish to join them in celebrating the history, culture and achievements of Aboriginal and Torres Straight Islander people’s. From National NAIDOC: We are spiritually and culturally connected to this country. This country was criss-crossed by generations of brilliant Nations. Aboriginal and Torres Strait Islander people were Australia’s first explorers, first navigators, first engineers, first farmers, first botanists, first scientists, first diplomats, first astronomers and first artists. Australia has the world’s oldest oral stories. The First Peoples engraved the world’s first maps, made the earliest paintings of ceremony and invented unique technologies. We built and engineered structures - structures on Earth - predating well-known sites such as the Egyptian Pyramids and Stonehenge. Our adaptation and intimate knowledge of Country enabled us to endure climate change, catastrophic droughts and rising sea levels. Always Was, Always Will Be acknowledges that hundreds of Nations and our cultures covered this continent. All were managing the land - the biggest estate on earth - to sustainably provide for their future. Through ingenious land management systems like fire stick farming we transformed the harshest habitable continent into a land of bounty. NAIDOC Week 2020 acknowledges and celebrates that our nation’s story didn’t begin with documented European contact whether in 1770 or 1606 - with the arrival of the Dutch on the western coast of the Cape York Peninsula. The very first footprints on this continent were those belonging to First Nations peoples. Our coastal Nations watched and interacted with at least 36 contacts made by Europeans prior to 1770. Many of them resulting in the charting of the northern, western and southern coastlines of our lands and our waters. For us, this nation’s story began at the dawn of time. NAIDOC 2020 invites all Australians to embrace the true history of this country a history which dates back thousands of generations. It’s about seeing, hearing and learning the First Nations’ 65,000+ year history of this country - which is Australian history. We want all Australians to celebrate that we have the oldest continuing cultures on the planet and to recognise that our sovereignty was never ceded. Always Was, Always Will Be. Find out more, including events near you: www.naidoc.org.au

09.01.2022 Day 1 of Women’s Health Week 2020 Kicking it off for the week will be looking at the wonders of down under (no...not talking about Australia....think down under). There are two main types of regular health screening checks for taking care of your gynaecological health. For some women, getting these health checks can feel awkward, but having a regular doctor, going to a women’s health centre or sexual health clinic, or asking your female friends for their recommendations c...an make the process easier. During COVID-19, while we stayed and are staying home to help ‘flatten the curve’, many of us missed getting our regular health checks. This week is all about getting back on track. Women’s Health Physio, Kate @dnspelvicfloorphysio is available at Surf Life for all your questions regarding these amazing organs which impact your health in so many ways.

08.01.2022 This week we are looking to stretch our Hip Flexors with Ironwoman Courtney Hancock as we start to increase the board paddling this is an area that will tighten up quickly and can lead to injury if not addressed.

08.01.2022 At Surf Life Health we take men’s health seriously. So it is with a heavy heart that on the 1st of Movember we had to bid farewell to Baby-Jesus aka Ned Kelly, but on the same day we also said hello to Sven the teenage physio new to staff. For those not following, Christians shaved off the beard and gone clean skin for Movember to raise money and awareness for men’s mental health. If you want to donate as he reconstructs his facial hair please see Christians link on the website and newsletter. We will be keeping you updated. #movember2020 #movember #menshealth #menshealthawareness

07.01.2022 He’s had a big week of online talks and lectures and now another award. Surely this means there’s a free work lunch for all staff coming ? #sportsphysio #sportsphysiotherapy #physiotherapy #griffithuni #griffithuniversity

05.01.2022 It was great to see Nick recognized as an outstanding Griffith University Alumni in nicks words An absolute honour and suprise to receive an Academic Award in Griffith University Outstanding Alumni for Health category. Never has a man who knows so little been able to pretend he knows ....well ... something. @ Gold Coast, Queensland

03.01.2022 Day 3 of Women’s Health Week is about good bowel, bladder & gut health. Common bowel issues include IBS, Ulcerative Colitis & bowel cancer. Be on the lookout for changes in bowel motions, habits & things like sudden unexplained weight loss. These can be indicators of something amiss. Keeping the kidneys healthy will help keep the bladder healthy. The kidneys job is to balance the fluids, clean the blood & dispose of waste via your urine. ... For more information on what’s normal behind the bathroom door head to www.womenshealthweek.com.au See more

02.01.2022 Ankle injuries and netball often go hand in hand. Or foot in foot? Whatever! - prevention is better than a cure so check out this video for some strategies you can use!

02.01.2022 Midge is happy for the online booking system to be able to book a Pilates class on a Sunday. Be like Midge & book your Pilates class for the week. www.surflifephysio.com.au/service/pilates/

02.01.2022 Obviously it’s disappointing that nippers has been cancelled tomorrow but tune in tonight to The Project on Channel 10 to see Nick and the Albatross Nippers in action.