Sydney Sports Therapy in Oatley, New South Wales, Australia | Sport & recreation

Sydney Sports Therapy

Locality: Oatley, New South Wales, Australia

Phone: +61 2 9586 4696

Address: 4/83 Mulga Road 2223 Oatley, NSW, Australia

Website: http://www.sydneysportstherapy.com.au

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• Sport & recreation
• Massage therapist
• Physical therapist
• Pilates studio

25.01.2022 GYMNASTICS STRENGTH AND SKILL We will be working on our pushups and core strength this week Tuesdays have now changed to 7.30pm... Thursdays at 6.15am See more

25.01.2022 Thank you for your patience and support during our temporary closure. Caring for our patients will always be top priority and financial gain will never come before duty of care. We are slowly returning to normal. Jess, Lana, Hubert, Toni, Jane and Adriana are back at work. Antony is soon to follow! For all the @physiodetective fans, lets hope COVID-19 keeps Antony in Australia longer than usual . ... We look forward to seeing you all soon. Team SST

23.01.2022 Calling all Triathletes and Coachs When you are an athlete you need a Physiotherapist who understands the demands of your sport. Hubert is a Musculoskeletal and Sports Physiotherapist who worked at the 2018 Commonwealth Games with an interest in Triathlons. So for your first choice in rehab call 02 95864696 or book Hubert online. #sydneysportstherapy #triathlon #commonwealthgames #oatleywest #physiotherapy #sportsphysiotherapy

23.01.2022 Get your week started with a simple HIIT inspired workout. With more classes added each week its now easier than ever before to look and feel your best. Workout by Char (Exercise Physiologist) #sydneysportstherapy #oatleywest #femalefitness #physiotherapy #exercisephysiology #massage

21.01.2022 Sorry we haven’t been easy to contact! New reception hours 8am till 6pm Monday to Friday.Sorry we haven’t been easy to contact! New reception hours 8am till 6pm Monday to Friday.

20.01.2022 There is something about Adriana. Im not sure if its her passion or knowledge or a combination of both which has made Adriana such a talented Pilates instructor. As a full disclaimer I met Adriana when she was 15 and I was so captivated by her persona and desire to help others that I knew one day she would be part of our team. Roll on 7 years she is now a Qualified Behaviour Therapist and Pilates Instructor and currently studying her masters in Psychology and im pleased I groomed her for all those years . You see to be a good therapist it takes more than an understanding of movement, it requires the skill to understand people and how help them to move outside of their fears to a place where they feel strong and empowered. The mind and body working in unity. #sydneysportstherapy #pilates #healthandwellbeing #oatleywest

20.01.2022 Dear valued supporters of SST In response the rapid increase of COVID-19 we have decided to cease operations with immediate effect. We value the health and well-being of our clients above all and have not made this decision lightly. ... We appreciate your support in these difficult times. We do have some exciting options to keep you fit and well during the next few weeks. Updates to follow soon. We look forward to seeing you on the other side. Keep safe and well.

19.01.2022 This week in our Gymnastic Skills and Strength classes we are working on Pull-ups! Dont have a pull-up yet? The class will have strength components designed to help get you stronger and closer to your first one. Spots are still available tonight at 7.45pm and going quickly for 6.15am Thursday

19.01.2022 Need some help keeping your sweet tooth satisfied this winter? Most Aai bowls although pretty and tasty contain a lot of sugar. This tasty keto chocolate bowel is packed with nutrition and lacking in sugar For the full recipe: blog.bulletproof.com ... #sydneysportstherapy #veganrecipes #ketorecipes #blog.bulletproof

19.01.2022 Beast mode! Steph is one of our functional trainers. A PDHE teacher with a background in Jujitsu, CrossFit and Pilates. Not sure if anyone has tried Jujitsu? Its insanely hard to learn, but lots of fun! I tried it for 6months and loved it but my gosh I sucked and decided it was easier to buy a belt and convince my kids that mumma is a ninja Thankfully Steph has been more committed to the cause and has an amazing skill of integrating her passions into her classes.... Check the timetable for her classes #sydneysportstherapy #oatleywest #functionaltraining #pilates #femalefitness

19.01.2022 Hi all fellow SSTs!! Its char here, with all the current changes I have decided to offer a few different services and packages below to help you all keep moving at home. 1. Once off consultation for $50... - catch up over phone or face time to discuss goals, time you want to commit and equipment availability - development of program for you to follow at home - 1 x feedback of movements sent by video 2. Weekly individualised home program for $35/week - initial catch up over phone or face time to discuss goals, time you want to commit and equipment availability - development of program with weekly progressions and updates - weekly feedback on movements sent by video 3. Group Program $15/week (subject to interest) -access to private group made by me with 5 x daily workouts to complete weekly that are BODYWEIGHT ONLY so everyone can complete them -support of fellow SST members for motivation and extra health/wellness tips and ideas If you are interested please contact me with any questions or to sign up!! mobile number: 0458627236 or email: [email protected]

19.01.2022 REMINDER!! Char is running her Squat Clinic THIS WEEKEND This workshop is ideal for anyone who wants to improve their squat technique. You could be a regular gym goer who wants to improve your movement and progress in strength OR someone who is just starting out and would like quality guidance right from the beginning.... If you are unsure if this is right for you or would like to sign up please contact the clinic or email [email protected] Registrations will close Friday at 5pm When? Sat 20 July 10am 3pm Sun 21st July 9am 2pm Have opening spots for expressions of interest. There will be 4 people per session to ensure quality of coaching so get in quick!!! The sessions will run for approximately 90min

18.01.2022 From 1/09/20 all patients and visitors entering SST are required to wear a mask in the waiting area and treatment rooms. Masks are not mandatory in the gym at this time. Please dont stress if you forget! Masks are available at reception free of charge for the next 14 days.

18.01.2022 Making an investment into your health its one of the best investments you can make. But with all investments some are better than others. With unlimited information of health and wellbeing how do you know whats the best information to you? With health its always best to work with health professionals. Our team includes Physiotherapists, Exercise Physiologists, Sports Scientists, Sports Therapists, Behaviour Therapists and qualified Pilates and Massage Therapists. We are... NOT personal trainers! We know it takes more to get the results that you need because we have years of industry experience and professional health backgrounds. So if you are looking to make the first step or the next step call 9586 4696 or book online. #sydneysportstherapy #healthandwellbeing #exercisephysiology #pilates #oatleywest #femalefitness

18.01.2022 SST is setting up an essentials care package collection point at Sydney Sports Therapy, Oatley West. The packages will then be delivered to those in need in the local area. I would like to invite as many people as possible to help! The packages should include essentials like toilet paper, bars of soap, tissues, hand sanitiser, canned food, rice, pasta, biscuits, tea and coffee, and wet wipes. Please seal the package within a bag so that items dont get mixed up. And why not ...add a hand written note to let people know the world cares. Also, diapers for those with babies should there be an indication of need. We do not have a freezer or fridge so I kindly request that these items are not donated. Space is limited and we will also have to factor the risk of an increase of people in the clinic so the collection point may likely be our parking space at the back of the clinic. If you would like to volunteer to help deliver items please reach out. If you are a local business and can donate or offer a similar service please do. If you are an at risk person or would like to nominate a person please get in touch via private message. Its essential that this incentive starts this week if we are to help people in time before a possible lock down. Any items not used will be donated to a local charity or school/ care home

17.01.2022 That Friday feeling. We love Friday’s because we know we have the weekend to recover ( well one of us at least ) Nothing feels better than walking out of a session after hitting your goals. She makes it look easy doesn’t she? Well that’s because with the correct technique movement becomes effortless. Thanks Anne-Marie for being such a great model. ... 130kg x 5 #sydneysportstherapy #femalefitness #physiotherapy #oatleywest #strength #rehab #pilates

17.01.2022 HAVE A GOAL THAT YOURE NOT REACHING? Have an Injury holding you back from doing the things that you love? Want to make sure youre completing all major lifts like squats deadlifts and presses safely?... Want to use strength training to improve your sport performance and reduce chances of injury? Want to manage a chronic health condition with exercise and living a healthy lifestyle? Never exercised before and want someone qualified and experienced to teach you? I want to help you achieve your goals!! One on one sessions are available so book now! Not sure if I can help? Book in a free 15minute consultation to go over what it is you want and if I can help. Char Stark, your Exercise Physiologist at Sydney Sports Therapy Contact ph: 02 9586 4696 mobile: 0458627236 email: [email protected] #sydneysportstherapy #exercisephysiology #oatleywest #functionaltraining #rehab

17.01.2022 I am often asked when does it get easier? My reply is that it doesnt but it gets more enjoyable and as you improve we will give you more challenging exercises. The truth is that if your training doesnt change then you wont either. We love to work with beginners because they dont stay beginners for long and steadily they become the ones in the room that the new beginners look at and say I want to be like them! Whatever level you are at we can help you get to the next. S...ee you in class #sydneysportstherapy #exercisephysiology #pilates #sportsconditioning #physiotherapy See more

16.01.2022 WHAT EXACTLY IS AN EXERCISE PHYSIOLOGIST? We are an Allied Health Professional who complete a 4 year University Degree and are accredited with a governing body called Exercise and Sports Science Australia (ESSA) Most sessions with an Exercise Physiologist (EP) are not just a typical workout. But dont be fooled - depending on your goals they will still be challenging ... An EP specialises in exercise therapy and lifestyle interventions to improve, manage or prevent specific conditions. For example, a client presents with a lower back injury; an EPs role would be to assess their biomechanics, movement biases, strengths/weaknesses, and physiology. This information will help us to develop an individualised treatment to improve that clients individuals needs and goal. Exercise Physiologists can treat acute to chronic injuries and diseases. They can also specialise in strength and conditioning for sport performance and rehabilitation. Treatments range from exercise programs, relearning motor control, stretching and manipulation techniques with tools such as massage balls and rollers. We also focus on lifestyle changes, goal setting and developing management strategies to maintain your physical capacity long term.

16.01.2022 Wednesdays wont be the same without you Erin!! Good luck on your new adventure

16.01.2022 Calling all Triathletes and Coachs When you are an athlete you need a Physiotherapist who understands the demands of your sport. Hubert is a Musculoskeletal and Sports Physiotherapist who worked at the 2018 Commonwealth Games with an interest in Triathlons. So for your first choice in rehab call or book Hubert online:

14.01.2022 Welcome to the weekend Because we believe in balance check out this strawberry Mojito (mocktail/cocktail) We love the idea of adding kombucha to your drinks as a tasty syrup substitute. ... Whatever you are doing this weekend we hope you enjoy it. For the full recipe: https://therealfoodrds.com/strawberry-mojito-kombucha-cockt #realfooddietitian #sydneysportstherapy #oatleywest

13.01.2022 WE ARE HIRING!! -Pilates Instructors - Barre Instructors - Strength Coaches ... Applications: [email protected]

12.01.2022 Check this video to learn more about Char our Exercise Physiologist. Exercise Physiologist Head CrossFit Coach Health Fund Rebates ... Medicare EPC #sydneysportstherapy #exercisephysiology #functionalfitness

12.01.2022 You wanted it so we gave it! Adult gymnastic strength classes are now offered at SST Char will take your body to levels you have always dreamt of! You will learn handstands, bar work and calisthenics! This class is suitable for beginners to advanced. And dont forget Char is a registered Exercise Physiologist so youre in safe and skilled hands. ... Classes are offered on the casual pass, power pass, platinum pass! Oh and for the newbies the first class is FREE!!! Bookings available on line but be quick .... #sydneysportstherapy #femalefitness #healthandwellbeing #oatleywest #pilates #physiotherapy #massage

12.01.2022 ***CLASSES RUNNING FOR SCHOOL HOLIDAYS*** To help use up some of that endless energy, we will be running additional classes for kids during the upcoming school holidays!! Age groups: ... 5-9yo and 10-15yo Maximum of 6 children / class Times: Monday: 3.30-4.15pm (5-9yo) 4.15-5pm (10-15yo) Wed: 10.30-11.15am (5-9yo) 11.15-12pm (10-15yo) Thur: 8.15-9am (10-15yo) 9-9.45am (5-9yo) Fri: 3.30-4.15pm (5-9yo) 4.15-5pm (10-15yo) Costs: 8 days paid upfront $150 6 days paid upfront $120 or $25/class Book in classes at reception

10.01.2022 What is health? Is it looking your best in a swimsuit, completing a marathon or simply living your life the way that you want without your health holding you back? We understand that health is more than a look. Its achieving dreams, ticking off bucket lists and living each day to its best. Our photo inspiration is our incredible Physiotherapist Hubert living his best health at Machu Picchu. #sydneysportstherapy #physiotherapy #oatleywest #health

10.01.2022 WE ARE HIRING!! -Pilates Instructor’s - Barre Instructor’s - Strength Coaches ... Applications: [email protected]

09.01.2022 Want a pull-up?? Gymnastics classes this week will focus on developing the strength to help you get your first and many more! Tuesday at 7.45pm Thursday at 6.15am... See you all there Char x

09.01.2022 Hi all fellow SST's!! It's char here, with all the current changes I have decided to offer a few different services and packages below to help you all keep moving at home. 1. Once off consultation for $50... - catch up over phone or face time to discuss goals, time you want to commit and equipment availability - development of program for you to follow at home - 1 x feedback of movements sent by video 2. Weekly individualised home program for $35/week - initial catch up over phone or face time to discuss goals, time you want to commit and equipment availability - development of program with weekly progressions and updates - weekly feedback on movements sent by video 3. Group Program $15/week (subject to interest) -access to private group made by me with 5 x daily workouts to complete weekly that are BODYWEIGHT ONLY so everyone can complete them -support of fellow SST members for motivation and extra health/wellness tips and ideas If you are interested please contact me with any questions or to sign up!! mobile number: 0458627236 or email: [email protected]

08.01.2022 Gymnastic Strength! Classes start this week and are on the online booking ap. I think most spots are booked out but you can put your name down on the waitlist and if there is enough interest we will add MORE! Thanks to our model Kiara! You may meet Kiara on reception. She is currently studying her Myotherapy degree, she is a gymnastics coach and will become one of the team very soon.... We know how to select the best Book online or get in touch with days and times you would like us to add classes to the diary. Gymnastics strength classes included on both Power and Platinum pass. #sydneysportstherapy #femalefitness #exercisephysiology #oatleywest #healthandwellbeing

08.01.2022 Some of our ladies here at SST starting their Thursday morning right by getting upside down!! I n our gymnastics classes we work on the basics of bodyweight strength with handstands, pushing, pulling, core and some other fun stuff thrown in

08.01.2022 Our Youth Development Program is on every Wednesday at 4.15pm run by Char (Exercise Physiologist) Classes will focus on: - learning the fundamentals of exercise - developing motor skills, balance and proprioception... - introduction to strength development - flexibility - decreasing risk of injury based on sport specific goals The class is ideal for children aged 10-15 year old. There is a limit of 6 per class, which allows for attention to detail and modifications made for each childs sport specific demands and level of development. The program is designed to teach children how to move well, build physical resilience and develop a positive relationship with exercise. Beginner to Athletes are all welcome and catered for. Call and book to save a spot!! (02) 9586 4696

07.01.2022 Were back!!! We hope you all had a wonderful Xmas and New Year break. Classes are running to the usual timetable and the therapists are in clinic to give you the very best start to 2019. See you all soon! #sydneysportstherapy #wellness #lululemon #pilates #strengthandconditioning

05.01.2022 Introducing Char! The newest addition to the SST family. Char is a registered Exercise Physiologist and Head Cross Fit Coach! The perfect combination of smart and skilled. We were so impressed by Char we had to convince her to move interstate and we are so glad she agreed. She has been with us for 8 weeks and is already a huge hit and fully booked most days. If you have an injury or want to work on your lifts she is the one for you. She is registered with all major health funds and Medicare. Online bookings available or call 02 9586 4696

05.01.2022 That Friday feeling. We love Fridays because we know we have the weekend to recover ( well one of us at least ) Nothing feels better than walking out of a session after hitting your goals. She makes it look easy doesnt she? Well thats because with the correct technique movement becomes effortless. Thanks Anne-Marie for being such a great model. ... 130kg x 5 #sydneysportstherapy #femalefitness #physiotherapy #oatleywest #strength #rehab #pilates

05.01.2022 Wednesday’s won’t be the same without you Erin!! Good luck on your new adventure

03.01.2022 Who wants to improve their squat!? Char will be running a SQUAT CLINIC This workshop is ideal for anyone who wants to improve their squat technique. You could be a regular gym goer who wants to improve your movement and progress in strength OR someone who is just starting out and would like quality guidance right from the beginning.... What will you do? There will be a combination of theory on the key components of a squat (Char will talk and explain things) and practical application to help you learn. (You will get to try things out!!) Overview of the Clinic: - Different squat variations - Squat technique - control - adjustments for each individual - Improving ranges of motion - Accessory exercises and warm up ideas - Suggestions on how and when to progress movements and weights When? Sat 20 July 10am 3pm Sun 21st July 9am 2pm The sessions cost $50, will run for 90 minutes and have a limit of 4 people per group. To book call 9586 4696 or book when youre next in

02.01.2022 SST is committed to the health and safety of our patients, visitors and team members. We have been closely monitoring the evolving COVID-19 situation and responding appropriately in line with government directives and our professional colleges and association guidances. All appropriate measures have been enforced to maintain a high level of hygiene and sanitisation. ... The following changes are now in action: - All classes will be reduced from six to three people. - Clients must bring their own water bottles and towels and remove them at the end of class. Any items left will be disposed of. - Treatment rooms will be disinfected after each consult. - We ask all patients and clients not to arrive early for their appointment. - Sanitiser is provided and must be used on entry and exit of the clinic. - Please do not bring any non essential family or friends with you for your appointment. Of course if you are unwell then do not attend the clinic for any reason. Many staff will be offering home visits, online consults and Tele-health. More information to follow. We hope to continue serving you for as long as we possibly can. Health and love SST

02.01.2022 New Class Announcement Over 50s Strength and Fitness Tuesdays: 10:30am... Thursdays: 11.15am This class will focus on developing strength, improving your balance and flexibility as well as your overall fitness levels. Classes will have a maximum of 8 people and will be run by an Accredited Exercise Physiologist. These classes are suitable for anyone including beginners as well as those with chronic health conditions including: - osteoporosis - falls risk - arthritis - hypertension - high cholesterol - weight control - joint replacements - diabetes Call or drop into reception to book in your first class for free!! Medical clearance may be required before commencing.

01.01.2022 SCHOOL HOLIDAY TIME!! Just a reminder that we have additional classes running over the holidays for children between the ages of 5-9yo and 10-15yo. Its not to late, call or drop into reception to book.