Taurus Trainer | Sports & recreation venue

Taurus Trainer

Phone: 0439533937

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23.01.2022 How good is it setting the standard...everyday? He’s 50 and still swinging the pick! This farmer stays hard and leaves the young bucks in his wake thanks to inbuilt hardness and #fitterafterforty Have a week FREE (save $162) and quit anytime...but he didn’t https://www.trainerize.me/chec/taurustrainer/Steve.Roberts

19.01.2022 It’s times like these #stayhome

19.01.2022 Finished my eBooK VIDEO proof from the boys who took it on that it works and you can grab your own copy for less than the cost of a Tallie (A large single-serving can of beer, usually 16 or 20 ounces) https://www.youtube.com/watch?v=gQeLRClLsmU... 28-Day Fitness Program: Shape Your Body & Strengthen Your Mind Get it here now fellas and gals, grab it for the men in your life who could afford to lose a coupla kegs. https://www.fitterafterforty.com/

19.01.2022 Focus, Back yourself and Listen to your heart #itknowstheway #fitterafterforty

18.01.2022 $10,000 worth of Fitness GIVEAWAY DAY 1: Escape to FITory Pic is of live workout at 5pm today and each day for 6 days.... 24 different moves Just with a push up. I used a Tabata method. TABATA’s Tabata is a style of workout that works with intensity. You go for as many reps as possible in 20 seconds, then rest for 10. Push-ups: Evidence is proof that if you start doing 10 push-ups a day and add 5 more each day, in a little over a year, you could do a 1000! Push-up Variations Press-ups/push-up works multiple muscle groups including the chest, anterior deltoid, and triceps. Here are some modifications to increase difficultly and work different muscle groups. Narrow/Wide Hand Placement. Adjust the placement of your hands, to emphasize different muscle groups. Narrow hand placement works the triceps, while a wider hand placement emphasizes the pecs and shoulders. Hindu push-up, prisoner workout, bodyweight exercises, convict conditioning This is a dynamic full-body movement that will build strength and flexibility in your chest, shoulders, back, hips, and triceps. Handstand Push-up. To do this, assume a handstand position. Slowly bend your elbows and lower your inverted body towards the ground. One-Armed Push-up. Get top-dog, beast-mode status when you can perform multiple one-handed push-ups like Rocky. PM me for link to App to get 6days of 6workouts

16.01.2022 I did Kokoda with Steve in April this year. It was an amazing experience and I would 100% recommend it. If you are slightly interested in Australian war history then this trek is one you need to do.

15.01.2022 Are you 40 or over? If NOT, skip this message. Here’s a message I got this afternoon from 46 year old Farmer/Teacher:... Steve. The workout today following yesterday’s took me to another place in my head this afternoon. Amazing the will power of the mind at times. On another note, this program is paying dividends for me. I spent two hours today non stop spitting 1 tonne of wood without needing a rest. Never experienced that sort of physical success before. If you have this sort of output, DONT continue. If you aren’t ‘Swingen the pick’ (working) like you used to, lash out and part with $7 to get you back in the game... FITTER AFTER FORTY: Shape Your Body & Strengthen Your Mind https://www.fitterafterforty.com/

13.01.2022 DAY 3 ESCAPE WITH FITNESS Workouts: Killer Bodyweight Exercises for Small Spaces... Dips Dips work your triceps (horseshoes if you have a shape), pecs, shoulders, forearms, and core, and you don’t need a fancy dip rig to do them. Put your hands on a chair with your feet on the floor or off the floor on the bed. You can make them more difficult by placing weighted objects in your lap. Follow the ten exercises below Triceps Compounded - RFT (Rounds For Time) Complete 10 reps each exercise for time. Rest 2 mins Complete 3 sets Surface Tricep Extensions w. Hands sternum height Seated Dips Elevated Seated Dips w. 1 Blocks or bench Dips w. Stable even benches Surface Tricep Extensions w. Hands hip height Surface Tricep Extensions w. Hands knee height Push-up Diamond Tricep Push-up w. Elbows wide Overhead Tricep Extensions w. Resistance tubing (scale - Overhead Press Isometric w. Strap/wall) Tricep Dips w. Weighted vest, dip bar (scale - side Side Triceps Extensions) SPECIAL INVITE Book a call with me and answer 3 questions to determine IF you are ready to take it up a level. Just 30 spaces available. Pm for details

11.01.2022 ESCAPE WITH FITNESS Now is the Time for Heroes Workouts: Killer Bodyweight Exercises for Small Spaces The Exercises I’ve highlighted six main bodyweight exercises that work the entire body. However, with a little tweaking of each exercise, you can create over 50 or 100 different exercises from just these six basic movements. ... Watch each day at 5PM (5-10 APRIL) as I cover each exercise with little nuggets of gold to use at home. https://www.trainerize.me/profile/taurustrainer/

11.01.2022 Merry Christmas & Happy New Year - https://mailchi.mp/3ec9f5845/merry-christmas-happy-new-year Merry Christmas & Happy New Year Fitter After Forty 2020 announcing SATURDAY 11TH JANUARY: TAURUS TRAINER PRESENTS>>>FIGHTWEIGHT<<< 6 WK ONLINE: Get Fit. GET STRONGER: BOXING; BODYWEIGHT; SHRED FAT & GET TO YOUR FIGHTWEIGHT. PM for details

09.01.2022 Day 4 Hanging Leg Raises #abs #core Works your abs, obliques, rib muscles and also works your quads, hips, forearms, and shoulder muscles. Hanging Leg Raise Variations Straight Leg Raises. Grab and hang from a bar with a slightly wider than shoulder-width overhand grip. Keeping your knees straight, raise legs by flexing hips until they are completely flexed, or knees are well above hips. Return until hips are extended downward.... Bent Knee Leg Raises. If you can’t do a straight leg raise, you can modify it by bending your knees and raising them into your chest. Full Straight Leg Raise. Perform a straight leg raise as you normally would, but instead of stopping when your feet rise above your hips, keep going until your toes touch the bar. Towel Straight Leg Raises. Place two towels over the bar and grip one in each hand. Perform a straight leg raise while holding onto the towels. Hanging Windshield Wiper. Perform a straight leg raise, but when your feet come to the top positions, brace your abs and rotate your legs to one side as far as you can. Rotate to the other side. That’s one rep. One-Arm Straight Leg Raise. Perform multiple one-armed straight leg raises and hold yourself in the top position for several seconds. Follow the workout on the APP SPECIAL INVITE Book a call with me and answer 3 questions to determine IF you are ready to take it up a level. Just 30 spaces available.

08.01.2022 Steve’s operates a good value, safe and informative tour of Kokoda I thoroughly enjoyed the trip and would recommend him to others

08.01.2022 See any treadmills? My remote clients are resourceful and motivated within and when you don’t live in the big smoke or within a stones throw from a place where others go to gather, you’ve got to think outside the box

07.01.2022 Okay since everyone is possibly back home and maybe getting a bit more time on the couch/exercise bike. I have prepared a 21-day Program called: Metcon 21 days of Brutelness Introduction Metcon is short for Metabolic Conditioning. Metcon is a popular term used to describe a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a condition- ing effect. Metabol...ic conditioning is one of those killer high-intensity workouts. This type of training involves a very high work rate using exercises designed to burn more calories during your workout and maximize calories burned after your workout, or your afterburn. I have combined 21 of my favourite high-intensity metcons for 21-Days inside this program. If you are unable to perform some of the exercises included in this e-book I’d recommend finding a way to scale it back to your skill level. Start at 1 and finish at 21 or pick a random number every time you go in to train. This is a perfect supplement to any regiment. Let's post daily and get our community up and running again on good old Facebook. Post thumbs up or thumbs down if you did/didn't do the Brutal workout of the day (B-WOD) For $7 bucks, you get: App access to 21 different workouts that will fry your fat Connect MyFitnessPal to Trainerize and automatically importing daily nutrition information for logged meals including calorie consumption, macros, and full meal details. Monitor your biometrics and nutrition by connecting your Fitbit account and automatically import your weight, body fat percentage, and resting heart rate, plus full meal details, macros, and calories for any meals they log in the Fitbit app. Sync with Apple Watch Habits -Turn this on to access habit tracking $7 = 1 double shot XL Latte $7 = 1 Block of Nice chocolate $7 = BigMac Meal (small) Do yourself a favour and give Metcon 21 days of your attention. Link in Bio

06.01.2022 How can you get Fitter After Forty? 2.0 coming in 2020 > In the palm of your hand Exercise | Nutrition | Team The new look program is JUST FOR men in their 40s (or older) who are; time poor, need exercise to suit their age and limitations that accompany this stage in life. Plus Boxing to shred and get rid of any head pains.... FA40 "STARTER" and Ultimate Packages available... Coach -over 20-years in the industry. Inc. Email and phone coaching Become Fitter After 40: A 28-Days DIY Training And Transformation Guide Using Your Body As Your Gym In Just 15-Minutes Per Day (eBook) How To Guide - Walkthrough video and Welcome meeting how the program works. Initial Assessment via Zoom/Trainerize (30 to 45 minutes) Using BioAge Body Composition Assessment - remote Private Facebook Group - Forum where you can get involved in the program and be supported in the community of likeminded men and women. Unlimited App Access and Messaging support App in the palm of your hand. Fitbit and MyFitnessPal integration. Open 'Muster' Team Meeting Video Coaching Library | Top Podcasts | Hard to Find Video Compilation | Personal Workout Program | Fat Loss Recipe & Meal Plan and Strength Nutrition Ebooks | PLUS 80+ Workouts | PLUS FREE BONUS ULTIMATE BONUS..find out Contact in Bio

06.01.2022 Fitter After Forty 2.0 (coming in 2020) > In the palm of your hand Exercise | Nutrition | Team The new look program is JUST FOR men in their 40s (or older) who are; time poor, need exercise to suit their age and limitations that accompany this stage in life.... Plus Boxing to shred and get rid of any head pains. FA40 "STARTER" and Ultimate Packages available... Coach -over 20-years in the industry. Inc. Email and phone coaching Become Fitter After 40: A 28-Days DIY Training And Transformation Guide Using Your Body As Your Gym In Just 15-Minutes Per Day (eBook) How To Guide - Walkthrough video and Welcome meeting how the program works. Initial Assessment via Zoom/Trainerize (30 to 45 minutes) Using BioAge Body Composition Assessment - remote Private Facebook Group - Forum where you can get involved in the program and be supported in the community of likeminded men and women. Unlimited App Access and Messaging support App in the palm of your hand. Fitbit and MyFitnessPal integration. Open 'Muster' Team Meeting Video Coaching Library | Top Podcasts | Hard to Find Video Compilation | Personal Workout Program | Fat Loss Recipe & Meal Plan and Strength Nutrition Ebooks | PLUS 80+ Workouts | PLUS FREE BONUS ULTIMATE BONUS..find out Contact me now to find out when you can get started at 0439 533 937 or [email protected]

05.01.2022 Before #panicbuying I bought 144 tins of tuna and 144 pack of 2-min noddles for Kokoda trek. Expiry date for noodles is Dec 2020. #newgoals #stayhome

03.01.2022 Get ready! We’re in For a #fight against #covid_19 Take control, focus on your inner health #fitterafterforty and be ready to fight to strengthen your body