Taya Micola | Counsellor

Taya Micola

Phone: +61 413 110 970

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25.01.2022 That friend you are to everyone else... yeah.. be that to yourself and see what happens #youareamazing

24.01.2022 #Positivity #DearSelf #Motivation #tayamicola #tayaslovenotes #criticism

23.01.2022 Took me far too long to learn this one....

23.01.2022 Today is RU OK Day! This simple question (asked on any given day) could save a life. Check out the webpage for some great tips on how to ask RU OK?

23.01.2022 Calm your thoughts... Calm your world. #overthinking #quotestoliveby #tayaslovenotes

23.01.2022 Who need's a blessing or two their way?

22.01.2022 ANGER: We are human. From time to time even the most dedicated peaceful warriors can get upset, but we have to have balance. I recently found myself in a situation where my anger came out to play. My shadow side was powerfully protective and Ive had to remind myself that my internal peace really is more important than being *right*. . Three quick and easy tips to release emotions after toxic encounters: .... 1. Breathe. Long, deep and slow Nothing is more detoxifying for the body than breathing. It instantly calms your stress and resets your brain patterns. It can be a bit like an instant do over. With each breath we take, a new moment begins. 2. Empty your mind Let go of all thoughts. This interrupts the negative cycle and replay of events, but it also gives your soul and greater wisdom the chance to give you wiser perspective. 3. Practice gratitude Luckily negative encounters arent all of our story. There are always more positive things going on in our lives than negative, so take the time to notice and balance things out. By practicing gratitude you quickly open yourself to what you do want rather than more of what you dont want. . #anger #positivity #peace #balance #negativethinking #inspiration See more

18.01.2022 To all the givers out there. A message from your subconscious... *hint *hint

18.01.2022 And the rest of us here think you are cute as heck! (self support is a real and powerful thing)

17.01.2022 Relationship Pattern? Dating Pattern? Money Pattern? Work/Boss/Employer Pattern? Friendship Pattern? Have you got a pattern you need to interrupt?

17.01.2022 The only advice you need today... Go get 'em . . . .... . #dearself #notetoself #positivevibes #smile #instagood #positivequotes #tayamicola #tayaslovenotes #positivity #quotestoliveby #inspiration See more

16.01.2022 Take care of yourself.... Self care isn't just getting a massage, booking a facial or having a child free afternoon. It's saying no to people and things that don't serve you, stopping before you reach overwhelm and getting help instead of always pushing through on your own. It's MAKING time for yourself no matter how crazy things get and catching up on sleep. It's eating well and exercising. It's not apologising for asking for what you need. It's being honest with yours...elf when you're not happy, instead of wearing a mask. It's saying yes to what makes you happy without feeling guilty. Most of all, it's meeting your own needs BEFORE meeting the needs of others. If you don't take care of yourself... Who will?? OX.

16.01.2022 Who else could use a fun surprise or a win from the Universe?

16.01.2022 Mercury is in Retrograde! Today Mercury turned retrograde in the family sign of Cancer. Im using it to reflect and make amends with past family drama. Lots of journaling. (Note: Ill be leaving the posting of any real letters until after the retrograde finishes LOL). Good luck everybody xx

15.01.2022 Im serious... What if instead of worrying like crazy about what MIGHT happen... You started to tell a story of everything working out better than ever? What would start to happen if you could imagine an exciting ending to your story? What incredible plot twist awaits the NEW story of your life? . . . .... . . . #plottwist #selflove #imagine #tayaslovenotes #tayamicola #positivity #positivevibes #positivequotes #positivethinking #quotestagram #quotestoliveby

15.01.2022 Support is headed your way if you need it . OX

15.01.2022 Take 3 seconds right now and do this for yourself.... #SMILE Big and warm.... Feel your forehead relax, your eyes widen and your heart open. That's true power right there ... Now look at someone fondly and show THEM your smile... Same version you just gave yourself. You'll know you're doing it right if they ask - "What's that for?" That's influence Your smile has power... Use it and see xo . . . #positivevibes #smile #instagood #positivequotes #tayamicola #tayaslovenotes #positivity #quotestoliveby See more

15.01.2022 Is this something you struggle with?

14.01.2022 It takes the right environment for petals to unfold and our deepest magnificence to bloom. . . . #positivevibes #tayaslovenotes #tayamicola

13.01.2022 It's true.... Ask anyone. #sideeffectsofme I'm gearing up for my favourite time of year where I help my clients dig deep into their yearnings to achieve their biggest desires. The tricky part isn't helping them find what they want, instead my work lies in uncovering what de-rails them into thinking they can't have it. #doubt #fear #whodoyouthinkyouare #itcanthappenforme

12.01.2022 Your energy is worth protecting from unnecessary drama.

11.01.2022 What if you got out of your own way?

10.01.2022 This is a beautiful song.. but this video is like a day in my life...I basically spend all day with clients going back and re-living significant moments, tweaking them to hold onto the significance while letting go of any regret or dis-empowerment. Always reminding ourselves of the people who have touched us, the amazing things we've done and experienced, or the powerful lessons it's taught us. What would be your re-live moment??

10.01.2022 "They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them." #anzacday

10.01.2022 Now more than ever you will be called upon.Your gifts, and your call to shine your light in times of darkness are needed around the globe NOW. "Lighthouses only shine in dark places - KRYON" But heres what you must do.... You will no doubt feel a lot in the coming weeks.Protect your energy. While others will be focusing on germs, youll also need focus on energy. Keep your hands washed and your energy too. When youve spent time with others and you sanitise afterwards, consciously take a moment to cleanse your energy. Removing all the negativity. Remember were taking 30 seconds to wash hands - you can use this time to give your aura a brush off too. Talk to other light workers, share love but unburden often. And remember you are not alone

10.01.2022 A note from yourself..... They want you to know what you can do with all that self criticism you've been dishing out.

09.01.2022 Happy Easter every Puggy! Have a pawsome day

07.01.2022 Something to keep you positive and in love with the world....

07.01.2022 It's the little changes, the small tweaks to our thinking that can create the biggest transformations. Eg. "I haven't been lucky in love..." "I haven't been lucky in love.. yet" Small changes often open the big doorways. Try it and see.

06.01.2022 Whatever is getting in the way of your happiness, may you be free of it soon.

06.01.2022 Dear Universe, I give you complete permission to work your magic with the things I am currently facing. Yours in gratitude XO. . If you don't ask, you cannot receive. #ask .... . . . . . #inspirationalquotes #tayamicola #tayaslovenotes #positivevibes #positivethinking #positivity #instagood #quotesdaily #universequotes See more

06.01.2022 This resonated powerfully with me, though I can't find the original source - I know it comes from love. BLACKLIVESMATTER

05.01.2022 Last Full Moon of the Decade and how to use it.. Full Moon in Gemini. So Today, tonight and the next couple of days are really powerful for letting go.. more than usual. Its not every moon cycle that marks the end of a decade. ... Where were you this time ten years ago? How far have you come? What have you learned? As you reflect on all that has been, think carefully about what you no longer want to manifest in 2020. This moon is in Gemini. A great time to take a look at and release aspects of the persona we show the rest of the world vs the aspects we show ourselves.

05.01.2022 What are you manifesting? Tonights new moon in Taurus makes NOW and the month of May a great time to Manifest your dreams into reality. Im spending some time in deep gratitude and journaling my love and appreciation for all that is good in my life and taking a moment to connect with the wishes in my heart that I would soon like to be grateful to say came true. Happy manifesting to you and your beloveds. T x

05.01.2022 To anyone feeling the heaviness of uncertainty now, my heart is with you. Breathe deep and know you are not alone.... Reach out.

02.01.2022 XO Love you all....

02.01.2022 FYI, You're not a bad person for saying NO to things that don't serve you. XO

01.01.2022 Wishing you lots of blessings everyone XO