The Body Consultants Rockingham in Rockingham, Western Australia | Fitness trainer

The Body Consultants Rockingham

Locality: Rockingham, Western Australia

Phone: +61 422 301 760

Address: 2/103 Dixon Road 6168 Rockingham, WA, Australia

Website: http://Thebodyconsultants.com

Likes: 745

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Nothing is sexier than a confident woman who can rock it in the gym! Women who find time to take care of their well-being is so damn sexy. Women who never complain. ... Women who doesn't make excuses. And just taking ACTION. Start your TRANSFORMATION. Our link below https://linktr.ee/tbcrockingham

24.01.2022 You are a lot strongnger then you think both mentally and physically, believe in yourself and never say i cant because you will be surprised of what you can actually do. - - - -... - - - #motivation #tbctribe #tbcworldwide #fit #fitness See more

23.01.2022 Just in case you didn't know yet, we just launched our TBC merchandise. You guys should check them out!!! Wearing flattering trendy athletic wardrobe increases your confidence and overall performance. It can be a motivator to get us to the gym, even when we're not feeling our best. Check them out here and ORDER yours!!!!... https://fitprint.com.au/store/tbcgyms

23.01.2022 No matter what you started, always finish it. You've gone this far. Giving up shouldn't be an option. Congratulations to America's new President. #tbctribe #rockingham #gymsinrockingham #thebodyconsultants #personalfitnesstrainer

23.01.2022 This is for Women! Sick and tired of the false and empty promises, the quick fixes, the pills, the shakes and the potions? We want to show you the better way. We teach women the skill sets they need in order to lose weight and get into amazing shape without the use of restrictive dieting or cardio.... There is no need to smash yourself into the ground 6+ days of the week, while eating rabbit food that you do not enjoy. If it's not sustainable, the results you get aren't going to last and you will find yourself right back where you started and then some. The honest truth is that building a toned athletic body takes time, and consistent effort, if you're ready, let us show you how good life can be, when you free yourself from food restriction. Discover the AMAZING RESULTS from our satisfied clients. This is no BS. I encourage you to start your TRANSFORMATION Click this link now. https://www.thebodyconsultants.com/#services

21.01.2022 MEMBER SPOTLIGHT Meet Amanda who joined us for our famous 6 week challenge. When Amanda came to us, she was struggling with her Fibromyalgia and any type of training felt impossible.... Through a few little changes with her nutrition and training with us 4 times per week, she found it was easier to cope with Fibromyalgia and get some amazing strength gains along the way. You too can get amazing results like this. Simply click the link below to join now! https://thebodyconsultants.clickfunnels.com/rocko-opt-in362

18.01.2022 Studies show that you'll more likely to reach your goals by writing them down. And no, don’t just make a mental note. Write it down! That way you can refer back to those goals throughout your weight-loss journey. Never lose hope. You will stumble from time to time, but that doesn’t mean you have ruin the next meal, day, week or month. Just get right back up on the pony!... It is always recommendable that you have an expert trainer who can also guide you and give you all the information you need. Our 9 Week Challenge is now open for both men and women. If you need some assistance and don't know where to start, click our link for a free consult call with coach Dave and he will guide you. https://thebodyconsultants.as.me/15-min-Application-Call-dp #fitnessjourney #Health #fitnessgoals #fitnesstrainer

18.01.2022 We are on a HUNT again! Live in or near Rockingham? This is for YOU! Rockingham is looking for 12 Women to participate in our 9 Week Beach Body Challenge! ... "Couldn’t recommend TBC Rockingham more! Amazing staff and amazing facility! Trainers that care and push you to your limits." Recommended by Alexandra S. What's included in the 9 Week Challenge: Unlimited training sessions Movement Analysis Nutrition guidance and programming Personalised training program Daily feedback from expert coaches If you're ready and determined, CLICk this link below https://thebodyconsultants.as.me/15-min-Application-Call-dp See more

18.01.2022 ' "TBC is the most comprehensive gym that I've ever been to, because of all the different bits and pieces. It's not just about training, it's about the follow up. The accountability, the food and everything, and the actual whole service that you get from TBC." WATCH the full video to learn more about his amazing transformation.... We at TBC take fitness and health seriously., Check our links here to get you STARTED! https://linktr.ee/tbcrockingham #rockingham #fitnesstrainer #gymsnearme #tbc

18.01.2022 Struggling with Motivation/inspiration/drive and finding it hard to get into better shape? Weve dealt with numerous clients who have had this problem. The indecisions, the i will start tomorrow excuses, the clothes that use to fit? ... Changing Body Composition is actually a simple process once you understand and do the fundamentals. Calorie Deficit Hitting Protein Requirement Increasing Steps Per day (NEAT) Resistance Training 2-4 sessions per week with some progressive overload Going to bed earlier (Especially on weekends) Its the small daily habits that will change your life over an extended period of time. Our client Lucy Anne dropped over 4% BF since the start of 2020 It wasnt easy. But her newfound performance in the gym and the way she feels is definitely worth it. Im so excited to see where we go from here! with Lucy Anne at The Body Consultants Rockingham.

18.01.2022 It's MONDAY again, and that little demon is taunting you not to move!! In all aspects of life, there are several factors outside of your control. Like seeing beautiful women looking fit and sexy in their bathing suits. Seeing men with their toned physique and how they attract beautiful women because of their confidence. How some women looked really cute wearing crop tops while you're struggling to fit in that new shirt you just bought. ... All of these things are outside of your control. The thing that is within your control is how hard you work In anything you do and how motivated you are in doing it. Working hard takes no special talent or luck. You simply just have to be willing to put in the work and do it. There are no excuses. It’s no one else’s fault. It’s all on you. When you see yourself so unfit, don't blame it on time. Don't justify these excuses why you can't commit to improving your health and body. Don’t blame other people. Own it. 100%. If you have read this far, I'm happy for you. It's a first step, really. I know you;re ready to take ACTION and you just need a little MOTIVATION. It's time for SELF-CARE. Just like what our gorgeous TBC babe Monica Musulin did. Check her testimonial on this link, take ACTION too. https://www.thebodyconsultants.com/#services #bodybuildingmotivation #rockingham #buildmuscleburnfats #gyminspiration #fitnesstrainer #gymmotivation #fitnessau

17.01.2022 ' , Coach Brad will run you through the split squat. This is a great exercise that really mirrors what you would do with a barbell back squat but it can be free weight or used with dumbbell. WATCH the video to cop the technique. ... We have so many techniques similar to this on our Youtube channel. Click the link below shorturl.at/rswN7

15.01.2022 Prepare yourself for 2021 and achieve your fitness goals in just 28 days!!!! Imagine having the body you want in just 28 DAYS, it's an added confidence booster and you'll feel good about yourself. GUARANTEED AMAZING RESULTS.... START now and book your FREE consult call. Slots are filling up really fast. The year is about to end and everyone wants to get FIT. https://www.thebodyconsultants.com/#services #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesstrainer #Rockingham

15.01.2022 Stop walking in a treadmill to warm up, its a waste of time. P.s if this helps you,we have a free community with stacks more information just like this. Weve designed it specifically to help men aged 25 - 50 get back in the best health of their life.... If thats you, Click this link to join https://www.facebook.com/groups/tbctribeworldwide

15.01.2022 For men with plans to get in shape in 2021, can we help? Through our 9 Week Transformation Challenge consisting of: Unlimited training... Personalized meal plans Weekly tracking of results VIP Support Group Motivational seminars And much more We aim to make it as simple as possible for everyone to stay on track and focus on just one thing: Actually getting in shape! Our first challenge of the year kicks off on Jan 11th, 2021, right after the Christmas and New Year festivities So for those who’re in, tap below now to get more details https://offers.thebodyconsultants.com/application-page-rh See more

15.01.2022 I am beyond AMAZED by Ashleigh's TRANSFORMATION in just 28 days! . A single mom of 3 kids able to commit to loving herself and giving time for her health and well-being. Time isn't an excuse for a determined one. Here's her testimonial. "As a full time working, single mother of 3 children under 5, my biggest issue was finding time. When I did manage to find time, I struggled with mum guilt about spending time and money on myself. ... I also have osteoarthritis in both knees, and didn’t realise how much I relied on my joints rather than my muscles. That has changed completely now. I needed a push with my motivation. I decided to commit to the 28 day challenge just to see how I would cope and to try tone up a little. I have completely changed the way I view food. I never saw the nutritionist balance as such a crucial part of my health and fitness. I didn’t really eat junk in the way of chocolates and lollies etc, but I was a total carb loader.. I have now seen how much that affects my body, and feel so much more fresh, clean and healthy without the poor nutrition choices. Do it!! The knowledge expertise and support that I have received from Dave and Tyler has truly changed my life. I am happier, more confident and actually really enjoy exercise more than ever. " If there's that niggling thought telling you to do it, DO IT! It's a sign that you need to take ACTION. Here's the link to book your FREE consult call. https://linktr.ee/tbcrockingham

15.01.2022 SNACKING can lead to weight gain and not hitting your goals! Its so common but I want to make your life simple! ... Comment below to get my free resource with snacks that are under 100 calories! See more

13.01.2022 Let me help you get some clarity on where you are an and how to set a plan that will work

13.01.2022 You better value your time, because it’s all you have. A single unit of your time is crucial. 1 of your 12 months of 2021 will be gone. Have you put a plan in place to get where you want to go?... Instead of waiting until tomorrow for that perfect day to come. Now is the PERFECT time to act. . . . . . . . #diet #nutrition #faddiets #iifym #selfdiscipline #caloriescount #healthyeating #fitnesslessons #thinkforyourself #personaltrainer #personaltrainingadvice #gains #femaletrainer #maletrainer #personaltrainingeducation #personaltraining #personaltrainereducation #noexcuses #fitover30 #fitat30 #boutiquefitness #boutiquegym #beforeandafter #malefatloss #getsummerready

13.01.2022 TBC 2.0 What a few months it been for our TBC family. From being given the news we needed to close the doors due to Covid 19, to setting up our online virtual training program. ... We adapted well and continued to deliver a world class service everyday while the facility was closed. Which is a great testimony to our amazing members who supported us during this time. Well tomorrow Is a full circle. We have spent the last 4 days deconstructing home studios and rebuilding the facility.(plus some new toys) The changes and the upgrades are awesome and there and cant wait to put them into practice. So a big thanks to our current members for your support and for your awesome effort we cant wait to reopen tomorrow and see our tribe all in the facility again.

13.01.2022 Entering a new year is normally known as the day of start-overs and try-betters. Throw on all your shiny gear and welcome the New Year with an open mind, ready and willing to make mistakes and milestones. Go beyond the basic gym membership. Join a real porgram that would highly benefit you in the long run. ... You can start small by talking to us and saving a slot for a FREE consult call via this link https://linktr.ee/tbcrockingham

11.01.2022 People have been asking what TBC is. I am happy that you guys are curious with the acronym. It's The Body Consultants.... And currently, we are running a 21-day Challenge that you might be interested in. The program includes : Unlimited training sessions Movement Analysis Nutrition guidance and programming Personalised training program Daily feedback from expert coaches Holidays will definitely tempt you to eat so much and thats why it's important to START getting into fitness NOW and prepare for the NEW YOU this coming 2021. Here's the link to register interest. https://offers.thebodyconsultants.com/12weeknobsrockingham

11.01.2022 Your body can stand almost anything. It’s your mind that you have to convince. Conditioning is strengthening yourself through repetition. Top athletes condition their bodies and mind constantly. You need a ritual for top performance, one that you can practice every day, so that your mind is fired up like a race car when it’s time to win. One more day to go and its year 2021. ... What's your action plan? Talk to us and we might be the solution to your problem. #fitnessjourney #fitnesstrainer #personaltrainer #RockingHam

11.01.2022 Dont know where to start? Need Motivation? Weve dealt with numerous clients who have had this problem. Lack of Confidence? High Carb vs Low Carb? What Exercises to Choose From?... If you dont have the support and accountability, it can be hard to get started. Some say its all too hard to change your Body Composition, But I disagree, Our client Nikki Parsons has lost over 6% BF since training at The Body Consultants Rockingham. Nikki works away some of the time and does night-shift but that doesnt stop Nikki training at 3.30 am to get her work done. Nikki started off needing a push in the right direction and some guidance with her nutrition, with our simple and sustainable nutrition plans, she has gone on to massively improve her body composition. Nikki is now tracking her calories via My Fitness Pal and has found this to be a sustainable plan going forward. I super excited to see where the next 6 months progress takes us!

11.01.2022 Have you noticed how time is warping up pretty fast lately? Our worlds are shrinking to the bare minimum during the pandemic times. It's not an altered perspective of time. ... It is the reality happening now. If you've been sitting there all day doing nothing about your health and fitness goals, I think it should be time for reflection. :) Do something about it.

11.01.2022 Rockingham Ladies In Their 20s & 30s Im looking for just 20 ladies who are looking to transform their bodies and lives in the next 6 weeks. CLICK HERE ht...tps://www.thebodyconsultants.com/rockingham-2020-challenge Why? Since finding fitness its changed my energy, my confidence and my life. AND I want the same for you. Its not going to be easy, but its going to be worth it. Consider yourself warned What you get: Personal Custom Meal Plan to eliminate guesswork Personal Grocery List to save time and money and make it crazy easy Personal Food Prep Instructions so easy that a 12 year old can do it in under 2 hours/wk Done-For-You Recipes to follow for the 28 days weeks so you never have to ask yourself "What am I going to make tonight?" Personal Accountability Coach so it feels like you have a motivational speaker waking you up every morning to get your behind in the gym 4 Cutting Edge Workouts PER WEEK WITH ME AT MY GYM designed to trim the waistline and look good in a tank top World Class Online Support Group with 24hrs accountability And much much more That being said, this is for MOTIVATED LADIES ONLY. If you have gotten to that point where enough is enough, we would love to have you. I have gone through my own personal transformation and my lifes passion is now helping others in their journey. DO NOT APPLY IF: You hate fun You love excuses You dont play nice with others You are not motivated to put in the work (for real) For the rest of the ladies still reading this, you are the people I want. Please apply by clicking here: https://www.thebodyconsultants.com/rockingham-2020-challenge ps - Excited to have you. After you sign up, youll be able to schedule your orientation on the next page.

09.01.2022 High cholesterol, low energy and weight gain?? Have you ever read an article and felt you figured out the food thing, and then the next week you read another article and you started to get confused all over again? Trying to understand the world of food is ever changing and very confusing. The reality is that the food that we think is healthy for us may not be the same case for others. Every individual’s body is unique and will thrive differently then the next. So it is very important that you have a professional to guide you and figure out what's the best food for your body. #healthylifestyle #healthyfood

09.01.2022 Massive shoutout to this machine Kevin smashing 8 reps at 225kgs. Love your work mate! 5.30/6.15 pm classes your up next....

09.01.2022 Classes were pumping last night!!

07.01.2022 What usually stops a person from achieving their fitness goals? Simple. It's the little roadblocks that hinders you to proceed and take measures. Start being a pessimist, and you’ll destroy the artificial limits you’ve placed on yourself.... You’ve always wanted to start improving, but you don’t know how. You have a target, but they feel out of reach. You want to get into shape, but the wimp in you says you can’t. However, we have Damo here who is really the opposite. We are all impressed with a man who isn't all talk. Talk is cheap as they say. Read his testimonials. "I joined TBC Rockingham in May to give the 28 day challenge a go. The focus on nutrition as well as exercise is what attracted me. Dave and Tyler taught me a lot about what to eat and what not to eat. I lost 2 kgs during the challenge, which exceeded my expectations. So I came back for the 6-week challenge. Dave created a program for me to maintain my body fat percentage while building 2 kgs of muscle. I achieved that goal as well and learned a ton along the way. Thanks Dave and Tyler!!!" We can't be a wimp forever. 2020 is about to end and it's time to PUSH yourself and start your TRANSFORMATION. Let us show you how. This is our link to read all testimonials and be inspired! https://www.thebodyconsultants.com/#services

07.01.2022 Cant touch the floor Back hurts to bend down and pick up the kids Alot of the time this has nothing to do with your back at all... watch this video of coach Andrew and thanks me later If you need help to reach your health and fitness goals of mobility then reach out lets chat.

06.01.2022 We wish you all a Happy and prosperous New Year from the TBC family. #fitness ##RockingHam #fitnesstrainers

06.01.2022 Every new year, we always craft a resolution. We even voice it out on social media, repeating the status each year, always motivated during the first few months, then finding yourself going back to the same old habit of not renewing your gym subscription, eating the same unhealthy food, and returning to that state of complacency. How do you exactly get that discipline? Some people are able to do it. How come you can't? Goals need to be quantifiable, and they have to be very... specific If you say, 'I'm going to go to the gym more often,' I am pretty sure you will probably never go to the gym, because you don't have a structure. If you set a goal that's too far-fetched, you're more likely to fail, which is going to decrease your motivation to do it and your long-term success. But the good thing is that, here at TBC, we help you set a realistic goal by giving you a free consultation. This is for us to create a program that will be effective for you in the long run. Check the lives we've transformed on this link and let us know about your goals. We won't pressure you on it. https://linktr.ee/tbcrockingham

04.01.2022 Business owner and busy mum Clare got into amazing shape after doing our program while juggling being a wife and mum. Achieve the same results!!!! We will be having a HUGE Boxing Day Sale! ... This is your last chance to get access to our boxing day specials. I would hate for you to miss out on these deals, The response has been insane so far! Let’s have a massive 2021 together Learn about these deals by sending us a DM.

04.01.2022 Struggling with motivation and finding it hard to drop body fat? We've dealt with numerous clients who have had this problem. The '"I will start tomorrow" , "'maybe later" , '"I can't just find the time".... If it's not managed it can really run your life and make you very unhappy. Some say it's so hard the older you get. I think that's the wrong approach. Our member Doug Corby has lost 10.7 kgs and over 9 kgs in body fat. His muscle mass has stayed exactly the same. It wasn't easy. But with Doug's added activity levels, his energy production went sky high and therefore his calorie expenditure increased. Doug Corby plays 2 hours of tennis on a Tuesday, plus he does various park runs and also runs home after Saturday's conditoning sessions. Don't forget he also does all 5 sessions per week! He recenlty broke the 5 min mark per KM. I can't wait to see where the next 4 months take's him. If you're suffering with motivation right now and want a plan that works with you, not against you, then The Body Consultants Rockingham is the place to be! Check out our profile or go to this link to start your first journey, by booking a FREE consult call. https://linktr.ee/tbcrockingham #fitnessmotivation #fitnesstrainer "#rockingham #gymsinrockingham #tbctribe #getlean #gethealthystayhealthy

03.01.2022 Your GOALS would be nothing without strengthening your HABITS. Decide what you care about by setting goals, then get there by developing habits. Happy Friday everyone ... Let's maintain our positive energies. When you do that, you attract all the good things in LIFE. #fitnessmotivation #fitnesstrainer #RockingHam

03.01.2022 Interesting stories.

03.01.2022 THE DEADLIFT The deadlift is one of the best exercises for overall muscle development that you can possibly do in the gym. We often see people perform the deadlifts poorly by not getting tight through the whole movement. ... So leveling you through how we teach the deadlift correctly here at The Body Consultants. Watch Coach Brad as he shows us how.

03.01.2022 TBC Rockingham VIRTUAL Online Training starts tomorrow! Were rolling out an EPIC online training program, community & support for our members. Big love to our members for staying with us ready to drop value bombs ... #tbc #healthylifestyle #fitness #perthfitfam #bodycomposition #weightloss

03.01.2022 MEMBER SPOTLIGHT Mason was overweight and with major problems about eating the right kinds and amount of food. He joined The Body Consultants 6 Weeks Challenge, which changed his life because he doesnt have to go back to being overweight and he can now maintain his body and image even with a cheat meal.... Like Mason, come and make your goals a reality! Click the link below to join us now! https://offers.thebodyconsultants.com/7daysrocko See more

03.01.2022 How can you find the energy and motivation like our TBC tribe? Before you set new goals, experts say to look back on past accomplishments. Ask yourself: What did I find fun? ... What did I find meaningful? What would I do differently Make your WHY bigger than your excuses. Get inspired by the many lives we've changed. Check them out here https://www.thebodyconsultants.com/#services #personaltrainer #fitnessaustralia #rockingham #gymsinrockingham #westaustralia

02.01.2022 You don't get the ass you want by sitting on it. If you're tired of having to wear butt enhancers, it's time to ditch it and make it REAL. You can't just keep saying "I wish I have a Beyonce butt".... Start doing something about it. How? Your first step is clicking the link below https://bit.ly/2Tio6Iq #beyoncebutt #rockingham #gymsinrockingham #fitnesstrainer #thebodyconsultants