Ten of Cups Life Coaching | Counsellor

Ten of Cups Life Coaching

Phone: +61 408 056 643

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25.01.2022 Learn how to ask for and receive what youre worth with executive level Salary Negotiation skills, to improve your financial freedom and life satisfaction. I have 20 years experience in Salary Negotiation. My first successful negotiation ask was at 16 and my biggest successful negotiation ask to date is 33%. Salary Negotiation is a problem solving tool which benefits you and the employer. Staff that are paid what theyre worth perform better, are more loyal and are more produ...ctive. Salary Negotiation benefits yourself, your family, your friends and your community. Whether you have never negotiated before and would like to start or improve your ask, an individual or group class will provide you with the support, encouragement and practical skill set to succeed. For men and women. Call me to see how I can assist you to develop and meet your professional goals today.

25.01.2022 THAT CASH LIFE Living pay-check to pay-check and wanting to get out of the financial hole can be frustrating to say the least. The wait to feel independent once more, and not just secure, can feel endless.... Ive been there. Knowing what you WANT when youve KILLED this before Showing up, without slowing down, rain, hail or shine. We all feel self-doubt or get stuck in our story. Perhaps you tell yourself IF, WHEN or sometime in the FUTURE. Perhaps you feel OVERWHELMED with goals THAT FAR ahead , whether two years or twenty. Perhaps you think you have TIME For an increase in energy, you need a strategy STAT. Its possible (even with debt). Theres no time for drama when your YES life awaits Its the reason WHY we jump out of bed. (A YES relationship, the WOW job, your FOREVER home) Your LIFE. I take people from drowning in debt to strutting their stuff seamlessly If youre ready to jump for joy (and not just for $$), drop me a PM and well see how we can shift your money mindset and get you feeling freedom faster. Hayley x

24.01.2022 New Moon Inspirations are up at www.tenofcupstarot.blogspot.com. Also a little piece about the volunteer project in India. Thank you for all of your support! Have a blessed and inspiring May :) xx

23.01.2022 IT TAKES TWO I hear you. You’re compassionate. You go above and beyond for others, often not realising your own needs and wants are not being met until BOOM. ALL the feels.... Strange, unwelcome, unknown. The blues really blows and if you’re out of your depth, there’s no time like the present to turn things around. What goes up must come down. What's inside is better off out. Own your feels, don't let them own you. The best way to heal is to NAME those feels. Say them out loud. Write them down. Tell your story. Stay in your power. If you're mad, sad or feeling bad, I see you. Your story is POWERFUL. Your truth holds hope. Tame the BLAH and level up. Feel like a Queen who has drifted off course? I take people from tanking to a tour de force. If you’d like to start saying more YES and less NO, drop me a PM and we’ll get you back in the flow Hayley x

22.01.2022 New Moon Inspirations are up at www.tenofcupstarot.blogspot.com. Blessings and Peace for a wonderful energetic April x

20.01.2022 Happy Sagittarius New Moon Gods and Goddess. Working with the energy of the Serpent this month to mainfest excitement and adventure. Blessings x www.tenofcupstarot.blogspot.com

20.01.2022 Happy Chinese New Year and Blessings for the New Moon :) www.tenofcupstarot.blogspot.com

20.01.2022 Call out to those who want to empower fellow sisters! Today is International Day of the Girl and in celebration I thought Id share my joy. Ten of Cups supports women with a disability through fundraising for the Rama Krishna Vive Kananda Mission (RKVM) in Kolkata, India. 8 years ago, the perfectionist in me realised Id been putting off all the things that I wanted to do until the timing was right. I immediately booked a trip to Kolkata, India to teach English and Art to w...omen and girls with a disability. Of course, my life would never be the same. These women stole my heart. We all want the same things: equitable opportunities, financial independence and love. RKVM is a residential home for women with a disability (deafness and blindness) to the age of 18. All women receive an education or vocational training so that they can support themselves economically once they leave the home. If youd like to support women with a disability support themselves, visit https://www.gofundme.com/differently-abled-women-in-business to make a donation. For the month of October, Ill also be increasing my usual 5% donation to 10% from all new bookings. The project being funded specifically teaches women the biz skills they need to make and sell devotional garlands at the temples in India to ensure their independence. Your support is greatly appreciated. Love, Hayley x

20.01.2022 Understanding the Basic Tactics and Strategies of Negotiation. I studied Dispute Resolution at Latrobe University. The basic skill set is the same for Salary Negotiation in that the dispute that you aim to resolve is the problem of what you are currently being paid/offered and what you believe youre worth and what you would ultimately like to be paid. What you need to begin with is a Negotiation Checklist:... Preparation. Introduction. Agenda Setting. Creating Options. Evaluating Options. Negotiating an Outcome. Closing. Debriefing. In a 50 min session I aim to cover the following essential skill sets with you: Identifying your agenda. Reality testing your ask. Best alternatives to a negotiated agreement. Role play the ask. Overcoming objections. Moving on or sealing the deal. Free follow up support for a week after the ask to tie up any loose ends or for any outstanding questions. Make yourself a priority and identify your salary launching off point today with an obligation free 30 min Discovery Session and put your potential into action.

19.01.2022 Tarot Readings are now available at Qi Crystals every Monday from 2pm to 6pm. Great vibes and free chai :)

19.01.2022 TO ERR IS HUMAN, TO FORGIVE DIVINE Do you ever beat yourself up for not having known the right thing to say at the time? Being stuck for words can cause just as much pain as the original wound.... Ruminating is exhausting, robbing you of your time and your enjoyment of the present. Strong feels can be scary and youll heal faster when youre seen, heard and validated. If youre without a safe person to speak to, a therapist or coach can be great supports. To escape the pain of the past I encourage my clients to: 1. Be honest about your feelings. Your feels want to be heard and theyre not likely to leave until you give them some oxygen. ALL your feels are valid, even the yucky and uncomfortable ones and a good therapist or coach will respect your integrity. 2. Be honest about what you want. Define what YOU want in line with your values. Write it down, say it aloud or discuss it with a safe person. By honouring yourself and what you desire, you will begin to heal at the core. 3. Create a plan. Moving forward requires action. Communicate what you want. If you dont ask you dont get. If youre feeling sad, mad or bad, let yourself off the hook. Forgive yourself first. Feel freedom faster. Hayley x P.S. If youre ready to let go and to put the past behind you, drop me a PM and well see how we can get you feeling lighter.

17.01.2022 IT TAKES TWO I hear you. Youre compassionate. You go above and beyond for others, often not realising your own needs and wants are not being met until BOOM. ALL the feels.... Strange, unwelcome, unknown. The blues really blows and if youre out of your depth, theres no time like the present to turn things around. What goes up must come down. Whats inside is better off out. Own your feels, dont let them own you. The best way to heal is to NAME those feels. Say them out loud. Write them down. Tell your story. Stay in your power. If youre mad, sad or feeling bad, I see you. Your story is POWERFUL. Your truth holds hope. Tame the BLAH and level up. Feel like a Queen who has drifted off course? I take people from tanking to a tour de force. If youd like to start saying more YES and less NO, drop me a PM and well get you back in the flow Hayley x

17.01.2022 THE BAD BOY OF ESSENTIAL OILS: A few years ago I was laid up in hospital so long I thought I would never find work again. None of my references or job experiences were current and job hunting, not being the most fun at the best of times, paralysed me with anxiety. The type that hits you the second you wake up and you feel like you cant breathe.... I couldnt make excuses, I needed to get out of bed and DO THE THING, get back on the horse and beat down those doors. My secret sauce was an essential oil. Whilst pharmaceuticals have their place, I found no pill compared to the jolt to my solar plexus like an inhale of Basil. Clearing the cobwebs instantly, I was free to go about my business. And what important business it was. If youre finding it hard to face the day, fall asleep or shift the blues, youre not alone. Essential oils are great for improving your mood and in giving those blocked chakras a much needed spring clean. If youre having a day where you MUST get up, feel like death or feeling self-doubt like a flood of rampaging demons, let me know. Whats your secret sauce? Hayley x

17.01.2022 THE POINT OF NO RETURN Have you ever been in a position where you knew that, no matter what you did, you couldnt escape the consequences of your mistakes? I have. ... At 19, I had just bought my first car and, keen as mustard to join my friends on a road trip, took a tight corner too quickly on a gravel road, losing control of the car and plummeting off an embankment 15 meters down a ravine I was lucky to walk away alive and uninjured I remember the exact moment that I knew that, no matter what, I was going over the edge and there wasnt a thing I could do Its a good thing that most situations in life are not that scary! Has a situation in your life careened out of control? Ive been in some tight spots: hemorrhaging money due to illness, facing bankruptcy and needing to get out debt quickly I coach people through the basics to get their head above water and breathe easy again If youre ready to take the fear out of your finances, drop me a PM to shift your money mindset and feel freedom faster. Hayley x

17.01.2022 Welcome to Ten of Cups Tarot! Looking forward to sharing this space with you :)

15.01.2022 Rebirth: A New Moon Inspiration in Virgo up at www.tenofcupstarot.blogspot.com

15.01.2022 Come along to Qi Crystals Full Moon night this Wednesday at 6pm for tarot readings, crystal cleasings and more spiritual sustenance :)

14.01.2022 What do you need today to meet your objectives and assist you to find clarity and peace of mind? When youre seeking inspiration and guidance, your inner resources are always at your fingertips. A One Card Tarot Insight magnifies the potential in your present and allows for harmonious realignment with a focus on one specific question. Fantastic value at $19 per card, order online for your convenience and keep a record of your reading with a 250 - 500 synopsis for future refer...ence. Online readings are also available with 3 and 10 cards for greater depth.

13.01.2022 HI, I'M HAYLEY I am an Holistic Life Coach for bold babes, like you JOY is my purpose ... If you’re ready to SHINE , I’m all in. I spent six years as a counsellor, serving the best of the best Strong women whose mojo went wayward due to a common misconception... Not everyone deserves you You are Divine You move to a rhythm YOU define Our tribe walk tall, we don’t play small. We’re Queens amongst equals All things to ourselves and not to all people. We know what we’re worth, we’re directing this show Inspired and seen, there’s no status quo From famine to feast No ‘just’ or ‘at least’. At home in our skin. Completely loved from within Life waits for no woman. We always have room, For a Diva with purpose who sings her own tune Whether you’re born to be free or born to be wild Our amps go to 11, with no stops on this ride If you want to feel freedom faster, unleashed and alive. I transform femme fatales from meh to Mach 5 Hayley x

09.01.2022 DO YOU HAVE ANXIETY OR DOES ANXIETY HAVE YOU? Lets tell it like it is. When youre feeling anxious, no matter how uncomfortable or urgent it feels, dont give it any more power than you have to.... Say it with me: There is a little bit of anxiety there. And so what? Its nothing new, you didnt invent it and youre in the GREATEST of company. Whether your hero is a celebrity or a CEO, theres never been a champion that didnt feel the fear. And then did it anyway. When the anxiety strikes back, here are my top four go-tos: 1. NAME and VALIDATE your emotions. Theres no shame in having ALL the feels yet minimising them doesnt help. Show up for your feels and reduce their intensity. 2. Talk to a safe person, therapist or coach. Being honest about your concerns will alleviate feelings of isolation. 3. CREATE a new experience. Doing something fun, either alone or with others, will reprogram your mind from a state of dis-ease to one of freedom. 4. STAND IN YOUR POWER and regain control of your present. What do you want? What can you influence? Who can help you? What is the worst case scenario? What are your expectations of yourself and of others? Keeping a journal of your goals will help keep you calm and keep things in perspective. Sitting with uncertainty is an achievement. If youre ready to slay the anxiety dragon and shift any challenges out of the way, drop me a PM and well get the most out of your day. Feel freedom faster. Hayley x

08.01.2022 Find your New Moon Inspiration at: www.tenofcupstarot.blogspot.com. Many blessings for todays Solar Eclipse x

08.01.2022 Ride the 11.11.11 wave with a Full Moon Tarot reading @ Qi Crystals this Friday from 6:30pm to 9:30pm. Blessings x

06.01.2022 Come along to the King Lake Pub tomorrow to help raise funds for those affected by the QLD Floods. All tarot readings requested on the 26th of Jan will be donated to this cause.

06.01.2022 Merry Xmas- may all your Xmas wishes come true x

06.01.2022 New Moon Inspirations are up for July/August at www.tenofcupstarot.blogspot.com. Enjoy :)

06.01.2022 Waiting for a brand new neice/nephew on this Picean New Moon: www.tenofcupstarot.blogspot.com

05.01.2022 The King Lake Fundraiser on Australia Day raised just over $30K for the QLD Floods. An amazing achievment and a credit to the King Lake Pub for organising this event!

04.01.2022 BURN, BABY, BURN Burning the candles at both ends? It can be exhilarating , yet burn out, poor boundaries and unrealistic expectations are NO fun Whether youre starting a business , returning to study or going for that hard-earned promotion , you need BALANCE ... Your life will CHANGE. People will be demanding more of YOU (and you of yourself) and you will have LESS resources to GIVE. How do YOU stay true to YOU? DITCH THE PERFECTIONISM. Save it for your HDs Youre worth it. Allow only the most important things to take priority Petty stuff, like unmade beds, stay unmade until its all over bar the shouting I support independent women from sitting on the sidelines to SUPERSTARDOM with simplicity Play the long game Hayley x P.S. If youre ready to take your game to the next level, send me a PM to see how we can get you feeling freedom faster.

03.01.2022 Happy Scorpio New Moon :) A new month is upon us and The Sorcerer lights the way forward. New post at http://www.tenofcupstarot.blogspot.com

01.01.2022 HI, IM HAYLEY I am an Holistic Life Coach for bold babes, like you JOY is my purpose ... If youre ready to SHINE , Im all in. I spent six years as a counsellor, serving the best of the best Strong women whose mojo went wayward due to a common misconception... Not everyone deserves you You are Divine You move to a rhythm YOU define Our tribe walk tall, we dont play small. Were Queens amongst equals All things to ourselves and not to all people. We know what were worth, were directing this show Inspired and seen, theres no status quo From famine to feast No just or at least. At home in our skin. Completely loved from within Life waits for no woman. We always have room, For a Diva with purpose who sings her own tune Whether youre born to be free or born to be wild Our amps go to 11, with no stops on this ride If you want to feel freedom faster, unleashed and alive. I transform femme fatales from meh to Mach 5 Hayley x