The Activated Nurse | Businesses

The Activated Nurse

Phone: +61 420 716 207

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• Alternative & holistic health service
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02.01.2022 7 Practical Tips to Achieve a Positive Mindset Have some fun with this.... 1. Start the day with positive affirmations ... How you start the morning sets the tone for the rest of the day. 2. Focus on the good things, however small Almost invariably, you’re going to encounter obstacles throughout the day - there’s no such thing as a perfect day 3. Find humour in bad situations Allow yourself to experience humour in even the darkest or most trying situations. 4. Turn failures into lessons You aren’t perfect. You’re going to make mistakes and experience failure in multiple contexts, at multiple jobs and with multiple people. Instead of focusing on how you failed, think about what you’re going to do next time - turn your failure into a lesson. 5. Transform negative self-talk into positive self-talk Negative self-talk can creep up easily and is often hard to notice. You might think 'I’m so bad at this' or 'I shouldn’t have tried that'. But these thoughts turn into internalised feelings and might cement your conceptions of yourself. 6. Focus on the present We're talking about the present - not today, not this hour... this exact moment. 7. Find positive friends, mentors and co-workers. .