The Barnyard | Sport & fitness instruction

The Barnyard

Phone: +61 418 624 131

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• Sport & fitness instruction

25.01.2022 Can’t believe this is 8 years ago Toby Te Rupe Dan Benton

24.01.2022 Lets kick some covid kilos. The warmer weather is coming and lets get ready for it. The new F program is all about feeling great. Its focus is fitness, food, fun and feeling fabulous. Over six weeks we will make you accountable for your choices and educate you on the best ways moving forward for you Features:... A six week exercises plan tailored for you!! Have a zoom meeting to discuss with your coach about what you can do. Set goals. He fits it in with your fitness level and availability. Done at home. We bring The Dietitian to you! Join in on our Zoom Q & A sessions. Follow three actual cases as they go to the dietitian for an initial consult, mid way and end of 6 weeks. Food choices. Recipes, food plans Weekly weigh-ins and measurements! Reach your goal weight. Fun Challenges on Facebook! All done virtually! Talk to Dan below or check out our web page. http://thebarnyard.online/f-program/

24.01.2022 Check out some quotes from our last program and The Barnyard in general. Our next program is starting soon. http://thebarnyard.online/f-program/

23.01.2022 A zoom interactive presentation session with Accredited Practising Dietitian & Sports Dietitian Claire Ward Wednesday 9th September 7pm Part of The F Program... http://thebarnyard.online/f-program/ Join Now!!

22.01.2022 Simon Lun doing his body composition today for The F Program. The InBody is from Ward Nutrition Weight loss & Bariatric Surgery Group. Getting scanned at the start, midway and end of the program. http://thebarnyard.online/f-program/

22.01.2022 Plenty of events coming up in The Barnyard with Claire Ward

22.01.2022 Group Sets for Week starting 28th September Monday Run Drills at Max Stewart 5pm Tuesday Virtual Ride 6pm... Wednesday Velodrome Orange 4:45pm Thursday Virtual Ride 6pm Organising a group session for Bathurst the following week

20.01.2022 Virtual Ride starting at 6pm, https://us02web.zoom.us/j/8456637202

16.01.2022 Our first "Body Works" webinar starts next week with chiropractor Alison Bennett from Alive Health. I was always cautious with chiros but Alison certainly changed my mind. Alive Health. Starts 7pm next Monday.

16.01.2022 Lets kick some covid kilos. The warmer weather is coming and lets get ready for it. The new F program is all about feeling great. Its focus is fitness, food, fun and feeling fabulous. Over six weeks we will make you accountable for your choices and educate you on the best ways moving forward for you Features: A six week exercises plan tailored for you!! Talk to your coach about what you can do. Set goals. He fits it in with your fitness level and availability. Done at home.... We bring The Dietitian to you! Join in on our Zoom Q & A sessions. Follow three actual cases as they go to the dietitian for an initial consult, mid way and end of 6 weeks. Food choices. Recipes, food plans Weekly weigh-ins and measurements! Reach your goal weight. Fun Challenges on Facebook! All done virtually! Talk to Dan below or check out our web page. http://thebarnyard.online/f-program/

15.01.2022 Looking to get moving in retirement? Work with a coach who can build a strategy and weekly plans to improve your fitness and mobility. Have regular video consultations to check in on your fitness and have detailed workouts to show you how to do your exercises. Contact Dan about our Retirees Fitness Packages

14.01.2022 Great competition from Orange Family Physio

14.01.2022 Wherever you are and whoever you are you deserve a coach! Coach Dan will be responsible for your fitness. He coaches people all over Australia! Some people he has never met in person. He uses zoom, emails, trainingpeaks and messaging to work with you. He has virtual spin session, virtual races, zoom strength session and webinars to keep you engaged. Some people think they aren't good enough for a coach. No you need a coach to guide you on how to get fitter, stronger and lose ...weight. That's why many people start out keen but can't sustain it or get injure. Dan will build you a solid foundation to build your fitness upon. Talk to Dan now! Call 0418624131 or send him a message.

13.01.2022 What a difference a Year makes!!! Now for something a bit different, I've created a Virtual Time Capsule. The idea is that you add your goals for the year, a photo and it becomes sealed. Then the capsule will email it back to you on Dec 31st and you can see how you went. Ive added my goals, weight, training hours and a photo to compare it in the year.... https://form.jotform.com/210021667146851

12.01.2022 Join our webinar with Dr Madhu Tamilarasan as we discuss the role of a Sports Doctor and how they can assist athletes. From elite athletes to the everyday patient, Dr Madhu shares tips and treatments. Thanks to Lithgow Sports Medicine and The Barnyard's Body Works program. https://us02web.zoom.us//register/WN_JaCuNv3pQZ2r1hRupoNctA

12.01.2022 IT's TIME!! Lets kick some covid kilos. The warmer weather is coming and lets get ready for it. The new F program is all about feeling great. Its focus is fitness, food, fun and feeling fabulous. Over six weeks we will make you accountable for your choices and educate you on the best ways moving forward for you Features:... A six week exercises plan tailored for you!! Talk to your coach about what you can do. He fits it in with your fitness level and availability. Done at home. We bring The Dietitian to you! Join in on our Zoom Q & A sessions. Follow three actual cases as they go to the dietitian for an initial consult, mid way and end of 6 weeks. Food choices. Recipes, food plans Weekly weigh-ins and measurements! Reach your goal weight. Fun Challenges on Facebook! All done virtually! Talk to Dan below or check out our web page. http://thebarnyard.online/f-program/

12.01.2022 What is a Reach Goal? I want you to set a few goals that you can reach in six weeks time. Now a goal can be anything but lets make it realistic and measurable. But I want you to write it down and share it with me. Now we are adding accountability. ... Now lets make it rewarding. Feeling better and looking better. Sounds good? So what are mine? I've put on a bit too much weight since covid so I need to do something about it. Weight isn't a great indicator though so I will also set a goal about measurement. I think it might be about my waist! So my first goal is about weight and my waist size. I need to change my habits. I'm doing too much siting (and working). I think this has been a major factor in my weight gain. Also I've been a bit lethargic and trying to correct this with food! So I've got some new goals. Introduce exercise back into my life. Little bits to start with. But I need to do some work on my hips cause due to my excessive sitting and snacking I've lost a lot of strength in my hips, glutes and lower abs. So I have some new goals: I need to do 4 x 10 min body-weight exercises a week to strengthen this area. I also need to review my eating habits. I need to understand what I'm doing wrong. Why do I feel lethargic after eating? Why I feel hungry in my head not my stomach? So I need a new eating plan and time with a dietitian. New goal. Yes I'm busy with family, friends and work but I need to devote at least 20 mins a day to me. I will be better at everything else. 6 week Reach Goals: Hip,glutes and lower ab exercises 4 times a week Min 20 min exercise every day Learn about what foods make me lethargic Change eating and record what I eat for six weeks Meet with Claire Ward at the start of 6 weeks, mid way and at the end of 6 weeks Lose 6 or more kilos Do 20 clean pushups Lose 6 cms off my waist 15 Kerries! Level 7 in the Plank and Pushup Count Down Want me to help with your goals and also follow my progress? The F Program starts next Monday 7th September. http://thebarnyard.online/f-program/ Join the team: https://www.facebook.com/groups/FProgram/

10.01.2022 Next week Group sets. Please note the change of day for our Virtual Rides. Sunday 8:30am Barnyard C2S Run ... Monday 6pm Virtual Ride It's Tricky Wednesday 4:45pm Velodrome, Run Drills and Brick Thursday 6pm Virtual Ride: Five Thresholds Friday 12pm 20/10: 20 min Virtual Ride and 10 min Core Session Join Virtual Rides https://us02web.zoom.us/j/8456637202 Meeting ID: 845 663 7202 Passcode: 0000

07.01.2022 Joys of virtual running! Remember Tuesday's Virtual Ride is on Monday night this week at 6pm.

07.01.2022 Group Sets for Week starting 28th September Monday Run Drills at Max Stewart 5pm Tuesday Virtual Ride 6pm... Wednesday Velodrome Orange 4:45pm Thursday Virtual Ride 6pm Organising a group session for Bathurst the following week

04.01.2022 Missing a few regulars but really enjoyed a few new faces on the virtual ride tonight. Riders: Mert Mel, Lynda Row, Sally Wallace Paul Centofanti, Lyn Howard, Illana Jones, Michelle Thompson, Sandra Jones, Kate Brien, Kristy Blakeley, James Nott, Sarah Ryder, Lisa Talbot, Basmitja Smith, Belinda Muir... Dan Benton

03.01.2022 Slo mo video of run drills. John Thompson Erica Eccleston Paul Eccleston Claire Ward Paula Charnock Bridgitte Evans

01.01.2022 Join our webinar with Alison Bennett from Alive Health. We will discuss how chiropractic can help all athletes recovery from injury, increase performance and increase your longevity in your chosen sport https://us02web.zoom.us//register/WN_fORj2OprSOechR2ksP7V7w