The Functional Effect in Sydney, Australia | Sports & recreation venue

The Functional Effect

Locality: Sydney, Australia

Phone: +61 433 979 323

Address: 4/49-51 Regentville Road 2750 Sydney, NSW, Australia

Website: http://www.thefunctionaleffect.com

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25.01.2022 TFE "INFINITE" Online Program - Deadlift Strength Piece 6 - 6 - 4 - 4 - 2 - 2 reps - Join @functionalfit_jeremy and our growing TFE community online... - In Bio www.thefunctionaleffect.com #tfe #thefunctionaleffect #tfeonlineprogramming #bare30 #equipped #infinite #functional #functionaltraining #strengthandconditioning

25.01.2022 Functional Vibes #thefunctionaleffect #tfe #tfeoutdoors #weekends #functional #strengthandconditioning

25.01.2022 MOVEMENT REGRESSIONS & PROGRESSIONS Every single movement within all TFE programs can be either regressed to a safer, simpler movement or progressed for individuals ready for the next challenge. Our coaches seek to look for imbalances in every movement to ensure we are using our bodies safely and efficiently.... #thefunctionaleffect #tfe #strengthandconditioning @ Sydney, Australia

25.01.2022 We cannot become what we want by remaining what we are #thefunctionaleffect #motivation #fitnessmotivation

25.01.2022 " The greatness of a community is most accurately measured by the compassionate actions of its members " #thefunctionaleffect #tfe

24.01.2022 TFE Transformation Client: Mikayla . Mikaylas journey with TFE started with home workouts during isolation on our Bare30 and Equipped program and has recently moved to our in-gym classes & Infinite program. These two photos, two months apart, show the amazing results she has achieved due to her newfound discipline and passion for training she has developed. Mikayla credits TFE for her increased levels of energy and better mobility performing daily tasks - Noticeably hap...pier, not only because of the results, but because of the people I am training around. . Simply one of the most uplifting individuals we have had the opportunity to coach and it has been nothing short of a blessing having her a part of TFE. We are so very grateful to be able to help you Mik #thefunctionaleffect #tfeonlineprogramming

22.01.2022 At the going down of the sun, and in the morning, we will remember them #anzacday #anzacday #thefunctionaleffect

22.01.2022 Wake up with TFE. Every Saturday at Jamison Park. DM for more info

22.01.2022 After returning to gyms and completing our 1st strength block a deload week was welcomed by all this morning. . Stripping back the heavier loads and shifting the focus and purpose of our workouts. #tfe #thefunctionaleffect #tfeonlineprogramming

22.01.2022 TFE Online Finding a program that covers all fundamentals of fitness and training is becoming more and more difficult. Whether training at home, with minimal equipment or in a gym - TFE Online grants you with access to all three TFE online programs: BARE 30: Bodyweight only... EQUIPPED: Minimal Equipment (Dumbbell & Kettlebell only) INFINITE: Full Functional Strength and Conditioning Program #thefunctionaleffect #tfeonlineprogramming

20.01.2022 DANYEL // "Jeremy and Jordan have been my coaches for a few years now, and they have taught me so much during my fitness journey. They are kind, supportive and dedicated to their love of fitness - this reflects in their online program, it shows their love for functional training. Jeremy and Jordan have helped me discover my passion for fitness. Each workout made by TFE are just as good as the last. They are challenging mentally and physically but rewarding." #thefunctionaleffect #tfe

20.01.2022 TFE "INFINITE" Online Program - Barbell Push Press @ 100kg - Join @_jordanhooker and our growing TFE community online -... In Bio www.thefunctionaleffect.com #tfe #thefunctionaleffect #tfeonlineprogramming #bare30 #equipped #infinite #functional #functionaltraining #functionalfitness #strengthandconditioning

20.01.2022 TFE Progress Client: Emma Lonard Emma has been a shining star this year throughout TFE. Her years mastering her trade as a dancer/acrobat and teacher has allowed her to progress quickly through movements due to her own body awareness & understanding of movement patterns. ... These two photos, 7 months apart, show the differences a structured strength and conditioning program can bring to people from all walks of life. Although these images are astounding and make us exceptionally proud as coaches; it is Emma’s mentality, positivity and daily efforts within the gym that have us so proud the woman she is. Just recently Emma comfortably back squatted 85kg for 10 reps comfortably - we are yet to find a limit with this girl as she continues to impress both in the gym and within the community. An asset to TFE as a whole #tfe #thefunctionaleffect #tribe #infinite

19.01.2022 GYMS ARE OPEN Are you ready to get back into training with all the equipment you have been missing the last few months? Whether you decide to continue on your fitness journey at home or are planning to push more than you ever have before in the gym, TFE offers a diverse range of functional online programs that will keep you structured and accountable.... TFE Online grants you access to all three programs, for all fitness levels, from beginners using bodyweight to those looking to PR their strongest lifts. Memberships available on our website: www.thefunctionaleffect.com #tfe #thefunctionaleffect

18.01.2022 Check out our live video chat with the owner of Zoo Fitness about how TFE runs inside their facility.

17.01.2022 TFE is catered to all people; young or old, beginners or advanced trainers. Regressions and progressions for every movement. #thefunctionaleffect #fitness #fitnessmotivation

17.01.2022 Heres a look at how our EQUIPPED program looked last week. Message us to find out what each daily component entails!

17.01.2022 HANNAH // The TFE program has not only improved my overall fitness and strength but my knowledge. I know more about my body than ever before. This program has pushed me to be the best I can be and I have loved every second of testing my ability to find out what Im capable of. Jordan and Jeremey are incredibly passionate about what they do and you can see this not only in the program but also their support and attention they give every single TFE member. These boys are the best and I love being apart of TFE. #thefunctionaleffect #tfe #tfeonlineprogramming

16.01.2022 @thefunctionaleffect Online Programming #thefunctionaleffect #fitness #functionaltraining #mensfitness #womansfitness #hometraining

15.01.2022 Weekends with TFE #thefunctionaleffect #tfe #tfeoutdoors

13.01.2022 MONICA // "since training with Jem & Jords they have challenged me physically and mentally. I cant wait to see what TFE has in store for my future & the community, they are definitely the most inspirational role models in my life!" #thefunctionaleffect #tfe

12.01.2022 "What programs do TFE offer?" We are excited to announce the launch of TFE "INFINITE", our third and most complete program as part of our TFE online membership. With the re-opening of gyms across Australia within the next few weeks, coinciding with the launch of our TFE website and corresponding app, below are our three programs offered to TFE members, what each entails and who they are catered for:...Continue reading

11.01.2022 Kevin, aged 61 says "Hes in the best shape of his life" incorporating TFE online as part of his training regime. #thefunctionaleffect #tfeonlineprogramming #bare30 #equipped #infinite

11.01.2022 TFE crew jumpers have arrived........and now also left the building. SOLD OUT - New order being placed soon. DM us to reserve yours. #thefunctionaleffect #tfeonlineprogramming

10.01.2022 Another great week on the horizon for us all #thefunctionaleffect #athometraining #tnessjourney #gym

09.01.2022 TFE OUTDOORS // Every Saturday @ Jamison Park 6:30am | 7:30am | 8:30am... Have you booked your spot? #thefunctionaleffect #tfe #tfeoutdoors

09.01.2022 Check out the TFE Tribe during a conditioning component of our deload week this week. During our deload (at the end of each training block), we spend time at lighter loads focusing on technique, correct positioning and basic conditioning pieces. #thefunctionaleffect #strengthandconditioning

07.01.2022 @scottyoung smashing our "Equipped" online program at home. DM for more info or a sample week of our online programs. #tfe #tfeonlineprogramming... #thefunctionaleffect See more

07.01.2022 Are you struggling to find motivation? Motivation sometimes disappears, its normal. This is when we must focus on what we can control - our effort.... Here is a snippet from our coaches discussing the importance of achieving little wins each and everyday. #thefunctionaleffect #motivation

06.01.2022 Our weekly online programs allow you to get your training done whenever and wherever you like. Access to the app will not only keep you accountable but allows you to keep track of your progress and share your results with the TFE community and your Coaches. Daily strategies and demonstration videos will assist in not only understanding the movements but how to approach your workouts. #thefunctionaleffect #tfeonlineprogramming #bare30 #equipped #infinite

06.01.2022 TFE Progress Client: Jake Clarke Jake started his journey with F45 and his initial weight loss results were impressive, losing 10kg in total over an 8 week period. ... However, Jake desired to build more strength, muscle mass and a more efficient engine post weight loss yet struggled in a fast paced environment. After joining TFE and having access to an in depth strength and varied conditioning program, Jakes numbers have continued to climb in the gym whilst still developing and pushing his physical limits in conditioning components. The changes in Jake's body composition is a bi-product of his training routine and is quite visible in the above image. #tfe #thefunctionaleffect #tribe #infinite

06.01.2022 "Good Teams become great ones when the members trust each other enough to surrender the ME for the WE." - Phil Jackson

05.01.2022 Does your sports team need to get stronger, faster and fitter? Check out one of our strength, power and speed sessions with the @mount_druitt_rangers_fc NPL 1 side. It is essential for all field sport athletes to have a strong base level of strength and a thorough understanding of the correct movement patterns needed to perform best during competition.... TFE Strength, Power & Speed sessions focus on: - Athletic Development - Explosive Power - Unilateral (Single Leg) Strength - Multi-directional movements - Linear & lateral speed performance Not every athlete can be fast, but every athlete can get faster, stronger & fitter! Ask us how to book your team in for a wet weather or pre-season session with TFE. #thefunctionaleffect #performance #athleticdevelopment #strength #conditioning

05.01.2022 Strength // The property of being physically and/or mentally strong. #thefunctionaleffect #strength #strengthtraining

04.01.2022 NEW CLASS ALERT! As our 'In-Gym' numbers continue to grow we feel it is important to deliver a certain level of Coaching to our Tribe and have decided to add another session to our timetable. Mon - Fri... - 5am - 6am - 7am (*NEW) Sat - 5:30am - 6:30am @functionalfit_jeremy @_jordanhooker #thefunctionaleffect #tfe

04.01.2022 http:// JOIN THE EVOLUTION // We are excited to announce the launch of TFE outdoors. Every Saturday morning at Jamison Park Netball Courts. Time Slots 6:30am & 7:30am. DM to book your spot. Limited spots available. 10 for TFE Program Members.... 15 for Non Members. #thefunctionaleffect #tfe

03.01.2022 TFE Official Grand Opening! Come and join us for a look inside our new facility and trial one of our Strength & Conditioning classes from the current week of training, pop in and train in the open gym or just come down and show your support. We will be running classes throughout the morning along with live music, coffee vendor with smoothie facilities + basketball competitions, giveaways and door prizes. ... Grand opening discount memberships available on the day. - 6am: TFE Class (Monday session) - 7am: Open Gym + Live music + Competitions - 8am: TFE Class (Tuesday Session) - 9am: Open Gym + Live music + Competitions - 10:00am: TFE Class (Wednesday Session) - 11:00am Open Gym + Live music + Competitions - 12:00pm TFE Class (Friday Session) All welcome and encouraged to come down and try the facility throughout the day. Bookings for sessions will be made directly to us either in gym or over social media as classes will be capped and spread throughout the day.

03.01.2022 We, at TFE, cater for every individual, whether they are looking for a complete technique bias strength and conditioning program or simply looking for a home bodyweight training session - all programs benefit people of any age or ability. Available and accessible through an app, website and online community, increasing the ease and convenience of planning your next training session. 2 week free online access coming soon - ask us about a free sample of todays program!... #tfeonline #thefunctionaleffect #onlineprogram

03.01.2022 Exciting last two days at Zoo Fitness before we move into our NEW facility opening up in Penrith. Contact us for a free trial starting November 2nd. #thefunctionaleffect #tfe #strengthandconditioning

02.01.2022 Our grand opening went off like a Have you experienced TFE yet?

02.01.2022 Are you wanting to take it the next level? New program launching soon Click the link below to start your 7 day free trial! #tfe #thefunctionaleffect

02.01.2022 Join us for our Grand Opening! Saturday 5th December

02.01.2022 TFE Online Transformation Client: Renee Over the last few years Renees training has been quite inconsistent, experimenting with different gyms and programs. Since joining TFE Online Programs she has found consistency and discipline. Thanks to TFE, Renee has lost 5.5 kgs and 14cm lost. ... These numbers are just a bi-product of TFE with Renee noticing her biggest improvement being her efficiency through movement patterns and a healthier, stronger mindset. Well done Renee #thefunctionaleffect #tfeonlineprogramming

02.01.2022 Check out these amazing results from one of our TFE members. The commitment that Brooke has shown to her training and lifestyle over the past 6 months is inspirational and directly reflected in her results. As Coaches it has been a privilege to witness such an amazing progression and also be a part of Brookes journey. Brooke has continued to develop a strong mindset and impressive functionality through movement. ... Truly encapsulating the TFE Pillars. MINDSET. EFFICIENCY. PERFORMANCE. #tfe #thefunctionaleffect

01.01.2022 Client @_hannahplatts smashing out todays Online Program - "Equipped." This program caters to individuals with access to minimal equipment for example a set of DBs, KBs and/or a Barbell with minimal plates. We also provide suitable regressions and progressions to movements and substitutions to suit what pieces of equipment you have access to. #thefunctionaleffect #tfe #onlineprogramming