The Kindness Project in Brisbane, Queensland, Australia | Community organisation

The Kindness Project

Locality: Brisbane, Queensland, Australia

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25.01.2022 What a fantastic theme Who will you send a card to in national thinking of you week? #thinkingofyou #thinkingofyouweek @nextragroup #kind #actsofkindness #covidkindness #sprinklekindness

25.01.2022 Be Kind. Thrilled to have my new T-shirt from @selfawear arrive I just love it!! Acts of kindness are so powerful. ... They do not need to cost anything or even take up too much time. A little thank you note. A smile. A compliment. A phone call checking in on someone. Giving up your space in a Q. The smallest acts of Kindness can make someones day ... and the bonus is that it makes you feel great too by releasing the love drug hormone oxytocin. #spreadkindness #bekind #thekindnessproject #oxytocin #happy #secrettolivingisgiving

23.01.2022 We always have a choice to choose our words. Be clear and kind. As Dr Suess says: say what you mean and mean what you say! Your words matter. Be Kind. #kind #bekind #thekindnessproject

23.01.2022 Some acts of kindness are so simple and still manage to bring so much joy!!! The afternoon we picked up our daughter and she asked for a special treat of a cupcake Usually the bakery is closed by the time we pick her up, today we were a bit earlier so thought we would try! The bakery had its doors closed but still serves my Hubbie... the cupcakes were sold for the day but the owners still went and made up 3 for us. They could have easily said no. Instead, their great service and kindness made one little 3 year olds day ( and her Dads!!!) #bekind #kindnessmatters #hawthornebakery @thekindnessproject.au

23.01.2022 How beautiful. This grandad got dolls made up with his skin type to make it normal for his grandkids . https://www.boredpanda.com/vitiligo-grandfather-knits-dol/

23.01.2022 Beautiful - its so important to notice small changes. You never know what people are going through.

23.01.2022 Thanks @thefearlessway for this post. No matter who you are and what you do, kindness always matters. #bekind #kindness #thekindnessproject #leadership

20.01.2022 To all of our friends going into Lockdown in Victoria, we are sending you all lots of love, health and strength during this time! Im re-posting a few Kindness Cards that may be useful during this time for you and your community. Recommend you download and print to deliver to your neighbours! Why not try creating a street / neighbour facebook or WhatsApp group too!

20.01.2022 Our first set of Kids Kindness Cards are ready to go! So honoured to be encouraging tomorrows future to embrace being KIND. DM us to order your physical set of cards for the kids in your life! ... #bekind #kindnessproject #thekindnessproject #kindnesscards #kindnessmatters #raisingkindkids #aussiekids #kindnessmovement @thekindnessproject.au See more

19.01.2022 Looking for some inspiration? Searching for new things to keep you and the family busy? Want to be able to contribute and help someone elses day be a little better? Research tells us that Acts of Kindness improve our happiness and reduces stress.... Engaging in acts of kindness produces endorphins, the brains natural painkiller! Perpetually kind people have 23% less cortisol (the stress hormone) and age slower than the average population! Acts of kindness create emotional warmth, which releases a hormone known as oxytocin ( the love drug!) And thats just the impact it has on us as the giver of the Kindness, let alone the recipient! We have a range of Covid Kindness Cards to inspire your Acts of Kindness. We hope you love them Save them, share them, print them... whatever you choose and together we can spread Kindness across the globe at the time it needs it most!! Please join our Facebook group - The Kindness Project where you can post and share your Acts of Kindness and inspire others too! #actsofkindness #thekindnessproject_2020 #thekindnessproject #spreadkindnessnotcorona #kindnesscards #covidkindness #love #kind #grateful #wereinthistogether #together

17.01.2022 LOVE these earrings from the Kindness collection @smith_and_ivy Nothing like some pop of colour to start the day #kindness #smithandivy #supportlocalbusiness #bekind

17.01.2022 This little cutie 3.5 year old is called Londyn. Londyn was born at 27 weeks and spent her first few months of life in NICU and now ( with her beautiful parents) she is leaving encouragement messages in books and sending them as gifts for families in NICU for the @miraclebabiesfoundation Paying it forward with acts of kindness! #teachingkidskindness #bekind @thekindnessproject.au

16.01.2022 You can always give something, even if its only kindness -Anne Frank #thekindnessproject #bekind #kindquotes #kindnessisfree #kindnessmatters

15.01.2022 Kindness is not just about being kind to others, its also about self kindness. One of the first steps of being kind to ourselves is to be aware of our inputs. When we are consciously aware of what we are consuming around us we can make an intentional choice for things that make us feel good and avoid those habits NOT serving us. ... Think about food, simple yet many of us lack the discipline, it is proven and we know that when we eat well, we feel better, we have more energy, we are in better moods. What we feed our minds is equally as important! What are some of your inputs? What do you need to start doing, stop doing and continue doing? The Media - sadly goodness and happiness doesnt sell as well as fear tactics and negativity! Have you ever noticed how you feel at the end of watching or reading the news? Anxious, scared, angry, sad? How many of these emotions are you adding to your life every day when you have a choice to limit it? Social media - be aware of who you follow and how much you use it. Are you scrolling mindlessly or with purpose? Friends and Family- think about the people you spend your time with and the quality of your conversations. Its not about avoiding speaking about challenging times and emotions, its about ensuring the people you choose to spend your time with bring you joy and you feel empowered and energised when you leave each other, not depleted. Time - how you choose to spend your time is critical. Are you choosing time to reflect , rest and reset? How do you fill your mind with possibility and positivity? Choose podcasts, TV, books, friends,hobbies, mindfulness activities that replenish your soul. No matter the challenges we face, we can always afford to be kind to ourselves! #thekindnessproject #bekind #mindset #positivevibes #kindness #covidkindness

15.01.2022 What acts of kindness have you been apart of, received or observed during COVID-19? We would LOVE you to post your pictures and stories on our @thekindnessproject.au Group on Facebook! #spreadthekindness #covidkindness #bekind #kindnessmatters #kind #thekindnessproject

15.01.2022 This year, more than ever, these 3 words matter. R U OK? Remember its ok not to be ok, just talk to someone you trust. Reach out to the people you love. Check in on yourself and know you are loved.... I am here for anyone who wants to talk, anytime x @ruokday #ruokday2020 #ruok See more

14.01.2022 Always be kind. #bekind #kindness #thekindnessproject

14.01.2022 With our friends in Victoria beginning their 6 week lock down, I just wanted to repost some Covid Kindness Cards. You can print them, download then, share them... however you use them its up to you, what is important is that we all continue to spread Kindness during these testing times. #covidkindness #thekindnessproject #bekind #spreadkindness #actsofkindness

12.01.2022 Looking for a simple and fun way to inject more Kindness into your week? Contact us to get your free Bingo Card - perfect for workplace and for home! #kindness #kindnessmatters #covidkindness #kindnessbingo

11.01.2022 There is always an opportunity to be KIND. #thekindnessproject #bekind #kindnessproject #covidkindness #kindnessmatters

10.01.2022 In a world where you can be anything... BE KIND #kindnessproject #bekind #kindnessmatters #kindkids #thekindnessproject

09.01.2022 Sunday morning Matchy Matchy! You can learn to love and you can learn to hate. My mission as a Mum is to raise a child who is kind and who is raised to love others for who they are, not what they look like. #kind #bekind #raisingkindhumans #mumanddaughter #snap #lazysunday

08.01.2022 Goal for the week ahead (and every week following!) Have Courage. Be Kind. #bekind #kindnessproject #thekindnessproject #courage

08.01.2022 Your voice matters. Be Kind. . #kindnessproject #bekind #thekindnessproject #yourvoice #kindnessmatters @thekindnessproject.au

08.01.2022 A great to do list for your weekend!

06.01.2022 Kindness is that one act that impacts more than one person! It gives to another whilst fills up your cup too! #winwin #thekindnessproject #bekind #kindness

06.01.2022 Words to live by #kind #bekind #kindnessmatters #wordsmatter

05.01.2022 Its time share... What acts of kindness have you recently received, observed or participated in. Sharing your pictures and stories injects more kindness into the world and we all need some! Cant wait for your posts! #thekindnessproject

04.01.2022 Our new Kindness Cards for Kids are here! DM us for orders and pricing! #thekindnessproject #bekind #actsofkindness #kindnesscards

03.01.2022 Listening is a gift you can give to another, listen with love and without judgement. Its also important to listen to yourself, obey your intuition and be kind to yourself. . .... #We have 2 ears and one mouth... do you use yours in proportion?? . #bekind #kindnessmatters #listen #gift #thekindnessproject See more

03.01.2022 So inspired almost every time I go shopping to see kids clothes with yeh word KIND on them. Is there anything more important than to teach kids to life with love and kindness!? #teachkidskindness #bekind #kind #kindnessmatters #thekindnessproject

02.01.2022 Feel incredibly honoured today to be named as a finalist in the QLD Day awards. Usually theres a ceremony at Parliament House, and as we know in these Covid times, we adapt. So this year, its a personally signed certificate from our local MP Di Farmer and our Premier Annastacia Palaszczuk MP... It was an absolute pleasure to welcome our MP Di and her husband Ian into our home today as she delivered it with a lovely hamper of QLD produce. I feel very humbled to be nominated and be named a finalist. Thank you to the beautiful people who nominated me The Kindness Project is such a great reminder that no matter how challenging times can be, there is always goodness surrounding us. Thank you all for being apart of it! #kindness #qldday #socialdistancingphoto

01.01.2022 Never underestimate the impact of your Kindness #covidkindness #bekind #kindnessmatters #thekindnessproject