The Men’s Bootcamp Co. | Sport & recreation

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The Men’s Bootcamp Co.

Phone: 0421632464

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25.01.2022 Plan that daily routine that will lead you to success in 2021

25.01.2022 A mans best friend

24.01.2022 Excursions are always a good day out in the Bootcamp Schedule. It brings the boys together out of the training environment, and we always have a good time. Flashback to our winery day in the Yarra Valley earlier this year

24.01.2022 A community of blokes who support each other to be their best

24.01.2022 Hands up if you’re ready for a big week of Bootcamp

23.01.2022 Whether its pumping out some bicep curls, or making your bed on a consistent basis...lifes made up of reps. Continue to do the tasks that make you a better human and do them repeatedly!

23.01.2022 When feeling overwhelmed by a faraway goal, repeat the following...

23.01.2022 What is your intention for the day? Our intention creates our reality - Wayne Dyer

22.01.2022 Put one foot in front of the other and control what you can each day gents! Daily ripples of excellence over time become a tsunami of success

22.01.2022 Well earned coffees with the boys after Saturday bootcamp.

22.01.2022 Some days you just need to sit back and look around at how far you’ve come... Don’t be afraid to give that brain of yours an opportunity to pause amidst the chaos, and be grateful for the things you’ve achieved Here’s a nice little throwback to our Fitcamp in Phillip Island last year #spewhill

22.01.2022 11:00 - 11:05 -

21.01.2022 1.5m for the coffee order please gents... We all know staying socially distant from each other is very important at the moment, but that doesnt mean we lose communication with our support network... Tips to keep your social life in check during lockdown: ... Organise phone calls in advance with your friends. Schedule them in on your daily walk so your getting two productive things done! Schedule in zoom games nights to keep the banter. Theres plenty of games you can play on there and are worth a laugh. Try a General Knowledge Quiz, Pictionary, Psych... take your pick! Get Virtual! Theres a lot of fitness businesses out there providing online services to keep communities together at the moment. This isnt a time to just drop everything and take a 6 week holiday of laziness. Stay involved with your tribe and keep yourself accountable with the help of others! See more

21.01.2022 Soon please! Nice little flick of the boys in group training pre iso

20.01.2022 Some volleyball fun with the Berwick boys on the weekend.

20.01.2022 If the 1 hour of outdoor exercise isnt enough for you right now, come and get an extra session by joining us on zoom for bootcamp daily #lockdown #keeptraining

19.01.2022 The power is all yours.

18.01.2022 Its your day dads! Enjoy the sunshine and tuck into some good food

18.01.2022 Whether it’s pumping out some bicep curls, or making your bed on a consistent basis...life’s made up of reps. Continue to do the tasks that make you a better human and do them repeatedly!

17.01.2022 The little things that can change your mindset

17.01.2022 Some great snaps from our Knox Bootcamp! The boys put in the hard yards during the week, and finished off with a Saturday morning hike in the Mt Dandenongs

16.01.2022 When you’re asked to smile but you’re burning at the same time Our Knox Bootcamp getting in some core work to finish off the week

16.01.2022 When you’re patiently sitting and waiting for the Christmas Feast to be served

16.01.2022 Out of resistance comes strength

16.01.2022 Flashback to our Beyond Blue Bootcamp Fundraiser last year Reach out to the men in your life and encourage them to look after their health and well-being @ Pioneer Park

16.01.2022 Gee it’s been a while since we’ve been on an excursion. Thanks for the leg pump Oliver’s Hill. We missed you!

15.01.2022 Warmups will look a little different to this when we’re outdoors...but the brotherhood will be there no doubt!! Berwick and Frankston coaches @tmbc_matt @ricky.morrisfitness getting it done back at our Berwick opening day earlier this year

15.01.2022 When you’re less likely to respond with an impulsive response Practice practice practice!

15.01.2022 What you believe, you can achieve.

15.01.2022 Lockdown aint all doom and gloom, its a perfect opportunity to cook up a storm at home! Get creative, and learn some new skills in the kitchen

15.01.2022 If you can’t fly, then run, If you can’t run, then walk, If you can’t walk, then crawl, but whatever you do, you have to keep moving forward. ... - Martin Luther King Jr

14.01.2022 Cold Showers Yep.... you might have a similar facial expression like this bloke when the water hits you , but have a look at some of the benefits of doing this on a consistent daily basis! Boosted Metabolism ... Increased Mental Alertness Aid in weight loss Boosted Immune System Increased Recovery The cold is an absolute doorway to the soul - Wim Hof

14.01.2022 Let's put in another big week of work before our Christmas break gents

14.01.2022 NEW BOOTCAMP LOCATIONS Blokes of Melbourne...if you are close to any of the suburbs listed and want to join an awesome community to get fit and healthy...applications are now open

13.01.2022 Community Bringing blokes together to support and encourage each other to break those self imposed limitations

13.01.2022 Give vulnerability a shot. Give discomfort its due. Because I think he or she who is willing to be the most uncomfortable is not only the bravest, but rises the fastest. - Timothy Ferriss

13.01.2022 Walk away satisfied knowing that you gave it everything you had!

13.01.2022 Weve been working hard behind the scenes for when things open up again in Melbourne.... Stay tuned

11.01.2022 Perfect conditions for our Super Saturday this morning! Keep up the great work guys!

11.01.2022 Put simply, journaling is getting the thoughts in your head and putting them onto paper... This can be beneficial as you can look at your thoughts/ideas/worries from a clearer perspective, and avoid that repeating thought cycle. Once its on paper, this can generally give you a sense of clarity of whats going on in your head, which then leads to an action plan and productivity! ... So pick up that pen and get writing! See more

11.01.2022 Common question from the lads

11.01.2022 Choose your hard

11.01.2022 Whatever thoughts you have in the day, our perceptions are created and actions generally follow. Strive for that Growth Mindset and think positive

11.01.2022 The boys are back this Monday...Bring on 2021

11.01.2022 You cant control everything in your life, but you can control what you put into your body.

10.01.2022 The boys often get this one mixed up...

10.01.2022 Everything you do (or dont) is a decision that you make.

10.01.2022 Yep! Were living in a strange world at the moment and things can get pretty dull including our routine. Take the time to re assess your current situation and think outside the BOX. We have a lot of time on our hands and this is a perfect opportunity for us to put our creative minds to work. It could be learning a new skill, putting in time to start that new business, or simply just changing your morning routine to get out of that slump! Keep that grey matter working!

10.01.2022 It’s your day dads! Enjoy the sunshine and tuck into some good food

10.01.2022 Limber up boys! Let’s get stuck into February and be consistent with our training. Coach has an eye on you

09.01.2022 Its not about being the best, its about being better than you were yesterday.

09.01.2022 You didnt come this far to only come this far. This is your chance to rise up to the challenge! YOUVE GOT THIS!

08.01.2022 Some days you just need to sit back and look around at how far youve come... Dont be afraid to give that brain of yours an opportunity to pause amidst the chaos, and be grateful for the things youve achieved Heres a nice little throwback to our Fitcamp in Phillip Island last year #spewhill

07.01.2022 There is no elevator to success... You have to take the stairs!

07.01.2022 You heard the man

07.01.2022 Are you checking up on your mates? A simple text message or phone call can make someones day

07.01.2022 Classes booked for the week. Food organised. Bring on Monday!

06.01.2022 Enjoy the process of being a work in progress!

06.01.2022 Do it for nothing else but yourself, your muscles and your mind.

05.01.2022 If the 1 hour of outdoor exercise isn’t enough for you right now, come and get an extra session by joining us on zoom for bootcamp daily #lockdown #keeptraining

04.01.2022 Before you give yourself the opportunity to procrastinate, go and move!

04.01.2022 When in doubt, squat it out Try not to over complicate your movements and routine while training at home gents! Push, pull, bilateral to unilateral, isometrics, add progressive overload, do some mobility...... Its not the time to be reinventing the wheel just because youre bored at home. The basics DO work

03.01.2022 Not a bad day to throw some tin around outdoors

02.01.2022 The power of mute

02.01.2022 Even though we cant be outdoors in large groups, the boys havent missed a beat with their training thanks to the virtual world! Zoomcamp is keeping our community together and strong

02.01.2022 If you cant fly, then run, If you cant run, then walk, If you cant walk, then crawl, but whatever you do, you have to keep moving forward. ... - Martin Luther King Jr

01.01.2022 Our Berwick group has started 2021 with a BANG!! It’s great to see so many blokes getting out there striving to be better

The Men’s Bootcamp Co. | Sport & recreation