The Oil Alliance in Dapto, New South Wales, Australia | Aromatherapy service

The Oil Alliance

Locality: Dapto, New South Wales, Australia

Phone: +61 419 234 371

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• Beauty, cosmetic & personal care
• Aromatherapy service
• Spa
• Health/beauty
• Health & wellness website

24.01.2022 Go where you feel free. Go there often. #theoilalliance #favouriteplace #happyplace #joyseeker #vitaminsea #ocean

24.01.2022 I had a convo recently that sparked a challenge to my own thoughts. Stay with me... My friend and I were walking behind a girl in a beautiful flowy skirt. I immediately noticed the gorgeous skirt but then straight away noticed that she must’ve been wearing a g-string as her bum was sort of eating the skirt as she walked. I was thinking oh that’s unattractive, I hate when that happens. ... But my friend said out loud Oh look at her gorgeous skirt and after sharing my thoughts on the hungry bum situation she said Oh no I think it’s so sexy! This remark flipped a switch in my brain - what I see and think is not what everyone else sees and thinks. Of course I already KNOW we are all free thinking individuals, but what followed this simple exchange was a more open point of view. What I thought was a bit yuck she thought was sexy. The scene has popped into my memories a few times lately and it has made me reflect on how we feel about our own bodies. So often we are negative and wanting to change something. I’m totally guilty of that. Or we’re worried about what people think of our bodies. But what we need to remember is that we are BEAUTIFUL and LOVED. Our body won’t be everybody’s cup of tea, but we all have different things we are attracted to and find beautiful. Even if we just think about our physical outer shell and not our inner soul beauty, there is beauty in every single person. My challenge to you - when you think something negative about someone else, try flipping the switch and seeing something positive instead. #theoilalliance #bodypositive #fliptheswitch #contentment #youareloved #youarebeautiful #wearealldifferent #changeyourmind

23.01.2022 Up and attem’ happy Monday This blend is a great upper and cleanser. Green Mandarin brings focus and energy. ... Clearify helps support breathing and airways - a bit like easy air with a citrus twist. Let’s do this!!! (Even if this is just snuggling in for a couch day ) #theoilalliance #doterraessentialoils #upliftingdiffuserblend #clearthecobwebs #clearbreathing #shiftthemood #starttheday

22.01.2022 What’s your number one thing you’ve been struggling with the last few months? Comment below What’s your number one thing you’ve been struggling with the last few months? Comment below

21.01.2022 We had a mini break this week. We have not been on a holiday since November last year - and that was a weekend away. We had two week long holidays planned last summer but the fires cancelled them. We had been craving this time away so much. A break in routine. Some new scenery. Perhaps some beautiful sights and experiences. The reality. A run down tiny cabin. A resort that felt as far from luxury as east is from west. A kitchen severely lacking in equipment (my nightmare...). No pool. No jumping pillow. A run down games room. Rain rain rain. I feel a like it’s all a little bit unfair. But you know what? These pics are what matters. These moments. These snapshots. Do you think my kids thought it was lame? Nup. Did I complain to when they were in earshot? Nup. Did we make the most of it? Absolutely. The things I am choosing to remember and dwell on from this holiday: Board game bonanza Movie nights Snuggles on the lounge Time with family Ultimate frisbee Retrieving said frisbee from trees and freezing waters Bike rides (in the rain) Ice creams (even when it was freezing) Reading an hilarious book Sometimes our expectations don’t meet reality and we can feel a bit down about that. It’s ok to feel those feelings. Be disappointed. Feel cranky. The important thing is to move through it. Don’t stay there. Don’t dwell on the downsides. Focus on the good stuff. Actually do it. Think of the belly laughs and heart filling snapshots. Replaying negativity can result in a cycle of bitterness and resentment. I don’t want that. Our bodies don’t deserve that. So I choose to think like the kids do - to go crazy and make friends, dance and yell in the rain and have THE BEST time no matter what’s happening. Childlike joy - that’s what I’m aiming for. #theoilalliance #choosejoy #focusonthegood #acceptthethingsyoucannotchange #expectationvsreality #holidays #holidayfail #childlikejoy

20.01.2022 NEW EVENT Get in quick because this is a very intimate event with only EIGHT tickets! Join us as we celebrate life with a glass of bubbles and create your own unique PUREfume blend. ... You’ll learn why switching to natural essential oil purefume is SUCH an important step towards removing harmful chemicals from our lives and homes. And we’ll also make some all natural nourishing body love products Go to the following website or click the link in my bio to get your tickets! #theoilalliance #doterraessentialoils #perfumeandprosecco #girlsdayout #wollongong #eventsinwollongong #septemberevents #lowtox #naturaltoolkit https://www.eventbrite.com/e/perfume-and-prosecco-tickets-1

19.01.2022 There has been one common theme that has been coming up time and time again when I’m asked for oil suggestions... overwhelm and anxiety. 2020 has been heavy. It is constant. It is accumulated. We are functioning at a much much higher stress level as our baseline. So how do we hit RESET when those feelings feel like they might bury us?... There a LOTS of things that can help. No one thing will be a magic pill. There is no panacea for great mental health. So we try new things and build habits that support us to manage our emotions and mental state. Clean eating, reducing caffeine and alcohol, exercise, talking to a friend, seeing a therapist, meditation and prayer, working on gut health. Honestly the list of things that can help is long. But sometimes it doesn’t feel that way. It doesn’t feel like anything will help. When those bubbles of uncertainty and unsettledness rise up, I love having some natural tools to use as a mood reset, right at my fingertips. The oils I reach for in a heightened state: Frankinsence - traditional used for nervous system support. Deep earthy, soothing. Balance - named the grounding blend for a reason. I have been known to hide in the pantry and inhale straight from the bottle. Wild Orange - the happiest smell you will ever come across. Bright, joyful, sweet. Will uplift your spirits. Adaptiv - designed especially with mental health in mind. A sweet, delicious aroma that instantly transports you to a safe place. Copaiba - works on the endocanabinoid system in the same way as CBD oil but without the side effects (only side benefits). Calming, soothing, traditionally used for pain and nervous system calming. I only recommend dTERRA as they source the most pure and potent oils in the most ethical and sustainable way with value added to every person along the supply chain. If you’d like to get some of the tools of nature in your fingers, you know where to find me. You are so loved xxx #theoilalliance #doterraessentialoils #anxiety #overwhelm #naturaltoolkit #stressrelief #anxietysupport #armyourselfwithnaturalsolutions #moodmanagement

18.01.2022 A plethora of amazing new offers to welcome in the Spring! Free 5ml AromaTouch blend with every 125pv Loyalty Rewards Order Order 200pv and get THREE FREE products... 10% off InTune the focus blend roller (great for getting work done and settling the fidgets) Fast Track 30% back Loyalty Rewards Program New product - YarrowPom Vibrance body serum Reach out if you want to know more or get your hands on these quick smart!! #theoilalliance #doterraessentialoils #monthlypromos #freebies #newproductrelease #naturaltoolkit

18.01.2022 An amazing opportunity

17.01.2022 When you have a hormonal migraine hangover - ie. you’re tired and a bit cranky and feeling fragile. Eucalyptus Breath, airways, clarity, openness ... Clary Sage Hormone balance, cranky reverser Black Spruce Calm, soothe, refresh, soul rest A cup of lemon and ginger tea plus some peanut butter toast helps too. Sending love to anyone feeling a little more breakable than usual today. #theoilalliance #doterraessentialoils #oilsforemotions #emotionalsupport #keepingitreal #nohighlightreelhere #reality #selfcare #intuitivecare #naturaltoolkit

15.01.2022 I’ve always wanted to live on a farm. So instead, we bring the farm to us! Welcome to the family - Midnight, Cocoa, Sunflower and Buttercup We are smitten already

13.01.2022 Taking a minute to enjoy a pimped green smoothie with my girl in the sun. What are you doing today? R U OK? #theoilalliance #doterraessentialoils #greensmoothie #sunshineisglorious #takingaminute #itsthelittlethings #ruokday

13.01.2022 Keep strutting with your own fire, my little firecracker. Everyday is a tutu wearing, backwards thongs and crazy hair day

09.01.2022 Happy Friday my loves Everything I need right now - dressing gown, uggies, wine and my hair down. Time to chiiiiilllll Got weekend plans?

08.01.2022 It’s hard to believe that this little ray of sunshine is 3 years old today. She came into the world, oh so tiny, the most treasured gift. Our little wonder girl. She was very quiet and soaked it all in for about 9 months... Then BAM. Noise central. She was just taking her time to learn how to be heard in a big loud boisterous family. And boy does she get heard. This feisty little firecracker knows what she wants, knows how to yell, has the best laugh, gives the best sn...uggles, has endless love to give, loves every person she meets (even strangers on the street ). Her favourite sayings are: Bright and shine, it’s morning day I want anothergen (confusing another and again) I loves your boobuz (bf finished a year ago but still asks regularly...) She pushes me to my limit and then all she needs is a hug. She sings and dances like a star. She is adored wherever she goes. She’ll always be my baby - Happy birthday my sunshine girl

08.01.2022 The biggest blessings can come from forgetting. Forgetting my phone to be specific. Was planning on exercising at the park gym equipment with a bunch of awesome ladies. Couldn’t check my phone as if I had I would’ve seen a whole bunch having to pull out. So I turned up not knowing half wouldn’t be there. The 3 other beauties and I all decided that a long walk sounded more fun that park gym workout. ... And what a glorious day to have chosen that! We saw sunshine, rivers, birds, horses, picked flowers and had a good old natter. Food my my soul. After 5kms walked, Ev was not too keen on just going home so we drove to another park and played for another half an hour. What a blessing! To be surrounded by mountains and breeze and green grass. Home for lunch and noticing that my body was asking for clean, crunch, crisp lunch. Not hot, cheesy, carb- filled lunch that I normally crave when I stay home. Used whatever I had in the fridge, plopped some hommus and balsamic/honey/olive oil dressing and I’m ready to nourish. The difference in my brain and body when I choose to move it is incredible. If you’ve got stagnant, funky, stale feelings - GET MOVING! E-motion = energy in motion. So move that body, CREATE energy and shift emotions. Game changer. How are you moving your body and loving yourself today?? #theoilalliance #delicioussalad #moveyourbody #energyinmotion #veggosalad #freshsaladlunch #chooseyourself #doterraessentialoils #moveyourbodyfeedyourmind

07.01.2022 They say build a life you don’t have to escape from. It sounds idyllic. Want worthy. The reality for me is that normal daily monotonous routine of four kids and fighting and school lunches and tiredness and big emotions and work are FAR from idyllic. It’s hard. And draining. No matter how much self care I put in my day. There are expectations of things being done and food being made and all the normal daily stuff. ... Maybe I’m a bit polarised but I think the people who say the above quote must not be telling the whole truth. Or they must not have kids, rowdy ones. Or any money worries. Or internal or external dramas. Holidays are something I LOVE. I look forward to them. I love the break in routine. I love letting the kids have free reign of the holiday park and see their faces filled with joy in the pool, beach, jumping pillow and pump track. I can feel myself wonder how on earth can I bring this feeling home with me? The reset helps me be more in the moment. It does carry for a little while upon our return. But not ever long enough. Holidays are some of my favourite memories from childhood. Exploring new places. Doing new things. Meeting new people. So maybe instead of the thought that we are escaping our lives with holidays, maybe we can reframe that thinking. I am building a life that prioritises enriching holidays where we can drop the expectations and normal routines and experience fresh joy. How does that sit with you? #theoilalliance #reset #holidays #notescaping #nourishingthesoul #findingjoy

05.01.2022 Don’t miss your chance to get tickets to my Father’s Day Workshop where we’ll be making some DIY products for dad and having a lovely girly afternoon while we do it! In the centre of Wollongong, at our new workshop space!!! Get tickets here ... https://www.eventbrite.com/e/fathers-day-workshop-tickets-1

01.01.2022 FINDING JOY I have a couple of ideas, specifically for Victorians who are feeling hopeless and restless and irritable. These ideas will also apply to anyone who is feeling a bit the same. A bit monotonous, Groundhog Day, nothing till look forward to... 1. Turn off every device for at LEAST 24 hours. How do you think you’d feel if you actually hadn’t heard any updates since January? ... I can notice my heart beat race, my mind race, my anger rise, my restlessness and nausea at the world situation rise when I am keeping in touch will everything. When I unplug I feel so much calmer. 2. What is something you’ve thought about wanting to do or investigate further? Do it! At the start of lockdown I signed up with an app on my phone to learn to play the piano. I have a 15 year old cheapy keyboard and making a promise to practice for 10 minutes a day has made a HUGE difference to my joy. The other thing I did was promise to read one fiction book a month. Now listen, I’m all about personal development and action but to simply reset, rest your brain and body and escape to a different world for half an hour is just pure magic. You don’t have to choose those things. Some other ideas I’ve had are learning how to make a flower arrangement and practicing with flowers from the grocery store (because that’s accessible). Learning how to catch a fish. Re-teaching myself saxophone. Building a website. Writing a book. Following a cleanse and reset for a week. Learning about a different country every week. There are so many things that can bring joy. A calmness, happiness and sense of accomplishment and fun. What are those things for you? Don’t measure your success. Don’t expect to win. Don’t have any other goal that to expand your heart and have some fun. Finding joy. I’d love to hear what you’re going to think about/read/do to find a slice of joy this weekend? (Ps. Sorry video cut off, I absolutely can’t keep my talking down to 1 minute ) #theoilalliance #findingjoy #findingfun #releaseexpectation #funandjoy #unplug #destress #learntounwind

01.01.2022 Only slightly obsessed with the new Adaptiv... seriously can NOT get enough. It’s citrusy, sweet, floral, calming, happy, joyful. Pairing it tonight with Easy Air for supporting those sinus passages. Absolutely delicious. Wild Saturday night at home, early to bed and straight to lah lah land for some body nourishing sleep ... #theoilalliance #sleepydiffuserblend #sleepoils #adaptiv #easyair #brevidiffuser #haveagoodnightsleep #rejuvenate #restfulsleep #naturaltoolkit #theresanoilforthat