Theoni Lamaris Chiropractic in Sydney, Australia | Medical centre

Theoni Lamaris Chiropractic

Locality: Sydney, Australia

Phone: +61 407 788 684

Address: 10 Hilloak Court, Castle Hill 2154 Sydney, NSW, Australia

Website: http://www.123tlcchiropractic.com.au

Likes: 440

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• Medical and health
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• Health & wellness website
• Chiropractor

24.01.2022 This was too funny not to share! Have an awesome day! https://fb.watch/HKZGkhFVN/

23.01.2022 Hello to all my beautiful people, I am still playing it safe and as much as I am missing you all, I just dont want to take any risks. The clinic remains closed but if any of you need urgent care, please contact me and I can refer you to a colleague near you. This story from Barry below makes my decision very easy. Stay healthy and keep safe! more love, more fun and more strength to all of you!

23.01.2022 https://www.webmd.com/sleep-disorde//slideshow-sleep-tips

22.01.2022 I take some every day!

22.01.2022 Collaborating lunch today with other awesome ladies! I was able to finally meet some of these women instead of just via FB! The time flew so quickly!!! Thanks for organising Artemiss Keyhani!!!

22.01.2022 More life, more love and more happiness to you all! https://youtu.be/3YGKyJsH7fA

21.01.2022 Spent the whole weekend & Friday night studying Bio-Geometric Integration 1. The neurones certainly got a workout! With the clever and very intuitive instructor Dr Therese Perdedjian DC (the photobomber) and Dr Emma Macri DC (my colleague from Uni days)! 13 hours of Continuing Professional Development done and dusted!!! Yeah!!!

21.01.2022 https://facebook.com/events/s/begin-your-bone-broth-journey-/1586858091485384/?ti=icl

21.01.2022 Some encouraging news. Stay safe everyone! https://www.dailywire.com//epidemiologist-behind-highly-ci

20.01.2022 Rest and Relaxation day today. Remember to spend time with those you love, feed yourself well and enjoy our beautiful city!

19.01.2022 Another article on Vitamin D. https://brainmd.com/blog/9-vital-functions-vitamin-d/

18.01.2022 Immune boosting, inflammation reducing and longevity exercise. Try this before breakfast or with an empty stomach. Stay healthy everyone! https://youtu.be/nzCaZQqAs9I

17.01.2022 Hooray!!! I just passed my MINDD Practitioner Training Online Assessment! I now get to be listed on the MINDD Practitioner Directory. One good outcome from Covid isolation!!!

16.01.2022 The sun is out now in Sydney... not sure for how long though!...get outside for your daily dose of Vitamin D! https://www.bmj.com/content/356/bmj.i6583

16.01.2022 Nice visual regarding hand washing.

15.01.2022 Thank you Alison Hansen for this! Cant wait to have one tonight!

15.01.2022 Doo doo doo doo doo!!!

15.01.2022 Happy Monday everyone! Going to be a lovely day for a walk!

12.01.2022 I couldnt have said it better myself! Thank you Dr Andrew Powell for allowing me to share your video. Hopefully lots of others can be helped as well. I do not stock ASEA products but I can source the Thieves oil products for you if you are interested. https://www.facebook.com/ChiropractorCastleHillNSW/videos/1077229035961603/

12.01.2022 It is with a very heavy heart that I have taken the decision to close my practice for the time being. This has been an incredibly difficult decision to make and although I strongly believe in the bodys ability to heal itself especially with the help of body therapies including chiro/osteo and healthy lifestyle choices, I think there is currently a social responsibility to ensure I am not a link in the carrier chain to the most at risk populations. Unfortunately financially... this will be extremely difficult as although I applaud the Governments measures to support the workforce the self-employed have been largely ignored and as I understand, will in no way adequately assist myself or my family at this difficult time. I have been practicing Chiropractic for 35 years and am still as passionate today about helping you as I was on my very first day in practice! I know this is a vital service to my patients and the wider community. So having to cancel your appointments and knowing I wont be able to help you at this time is also heartbreaking. My practice is based strongly on The Triad of Health looking at the Structural, Emotional and Chemical basis of disease. I have been considering for a while (as was suggested to me by a patient previously, thank you Suzette Poole), developing an online service using current video technology to communicate and and create specific solutions/exercises for you. Any suggestions would be welcome. In addition various testing services (hair, blood, stool and urine testing) can still be organised without having to come into the clinic if they are required. This is a work in progress as I look into how this could best serve my current patients and the wider community as a whole. If I could unashamedly ask for your likes and follows and shares that would be very much appreciated and from there I will update you with how I will try and keep 123TLC alive going forward. Thank you for reading this. Please can you support your local businesses especially those who are self employed as we have very uncertain and unpredictable times ahead. In the meantime rest, eat those nutritious foods, supplement as you need to, exercise and get some sun, socially isolate and wash your hands...and... see you on the other side!!!

11.01.2022 https://www.facebook.com/watch/ The Amazing Dr Charlie Teo!!!

11.01.2022 I have been prescribing Foot Levelers Stabilising Orthotics for over 10 years and it is incredible how patients keep coming back for them year after year! Their quality and company service is outstanding! I am happy to offer anyone a FREE foot scan if they mention that they have seen this video. Enjoy!

10.01.2022 Ginger is so good for you!!! I add powdered ginger along with turmeric and cinnamon to my almond milk chia pudding for breakfast. It is so yummmm!!! Does anyone have any good ginger recipes? https://foodrevolution.org//ginger-benefits-and-side-effe/

10.01.2022 https://www.facebook.com/717276308/posts/10157232951756309/

10.01.2022 Scientifically based approach to health and wellness. I have been doing the cold showers and can highly recommend them! Take a look and give it a go! Stay well, stay strong!

10.01.2022 Sending you and your families all my love and hugs as we celebrate this Easter Season. Although I have closed my practice for now, if any of you have any concerns, need any advice or just want to chat please get in touch. I am not charging for this service. It is my way of supporting you as we progress through this new phase... More love, more strength and more life to you!

08.01.2022 As many of you know this is one of the many instruments I use in the clinic. It is called the Impulse Adjusting Instrument. I find the results are outstanding!!! Watch this video to help you understand more about how it actually works.

08.01.2022 Thank you Alison Hansen for this! Can’t wait to have one tonight!

08.01.2022 https://www.webmd.com//slideshow-how-you-suppress-immune-s Here are some practical tips that Im sure you already know. Holding all of you in my thoughts. Sending you virtual hugs as we go through this together. Feel free to private message me if you need help with anything, ask a question, have a chat etc. A strong immune system is bar far the best defence against any virus or bacteria. That and social distancing!... Delve deep into meditation as well. See more

06.01.2022 How fascinating! I have taken to chewing cardamom pods lately....I wasnt aware that they had so many benefits! I would urge you to add the spice to your cooking, the pods to your tea along with cinnamon sticks as well as chewing them. https://www.healthline.com/nutrition/cardamom-benefits

06.01.2022 This is a note from my colleague Dr Robert Melillo who is the founder of the Brain Balance Centres throughout the world. Talking about increasing your immunity: Here are a couple of key things that can be done to help - Take high doses of vitamins to boost immune health - Vitamin D, Vitamin C, Omega 3s and Echinacea are basics that can boost and help balance the immune system. Reduce fear and stress which activate your sympathetic system. This lowers your immune response a...nd makes you more vulnerable. Also things like anxiety and also calm are "contagious" and kids definitely are affected by parents in these situation. Things like meditation, aerobic exercise, going for a walk or gardening can help reduce the sympathetic response and boost the immune system . Most importantly - Stimulate your brain! The left brain needs to boost the immune system for adults and kids. Listen to happy music in the right ear using just 1 earphone for the left brain. The color red stimulates the right brain, and the color blue stimulates the left brain. Watching funny movies because laughing activates the left brain. Use vibration in the right side of your body and maybe the best way to stimulate the left brain is to read a good enjoyable fiction book. See more

05.01.2022 Well said Cyndi Lovetto!!! Love your work, your books and your products! Thank you!

05.01.2022 Public Announcement: HOORAY!!! The clinic is re-opening this week with a graduated return to normal working hours until further notice. The times will be Thursdays 9am-4pm and Saturday mornings. Appointments can be made via the Book Now button on this page, from the website www.123TLCchiropractic.com.au or simply just text or call me on 0407788684.... Looking forward to (excuse the pun!) getting my hands on you! See more

03.01.2022 https://www.facebook.com/781862751/posts/10158114953887752/

01.01.2022 Please take the time to watch one of my heroes, Dr Zaino. He is so inspirational!!!