TLC Health and Fitness in Toongabbie, New South Wales, Australia | Gym/Physical fitness centre

TLC Health and Fitness

Locality: Toongabbie, New South Wales, Australia

Phone: +61 2 9896 3678

Address: 21 Tucks Rd 2146 Toongabbie, NSW, Australia

Website: http://www.tlchealthandfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 Good Afternoon Your TLC gym is a covid safe fitness environment where you are at home away from home. Now more than ever we need to be looking after our health, well being, and immunity.... No joining fee Flexible membership to suit you Friendly staff to assist you on your health and well-being journey Plenty of space for your comfort We practice: = social distancing =hygiene protocols = tracking = covid safety marshall = no contact classes = plenty of space for your comfort Call us on 98963678, or come in. We are open 7 days a week.

25.01.2022 Good Evening Dear Members & Guests Labour Day public holiday is Monday 5/10. We will still be open for you, and welcome you in the following times:... Open from 10am to 8pm No classes Grab a great coffee after your workout. TLC Team

22.01.2022 Make some time for yourself today. Come and see some friendly faces at TLC, enjoy a workout and feel great.

21.01.2022 Wishing all our most dearest Yoga Students , TLC Family and entire world A Very Happy International Yoga Day This year lets focus and dedicate our mind and body towards the purity of our Souls . YOGA FOR AHIMSA . Treating the planet and all world beings with pure love and respect . May every soul feel safe around you . ... Yoga a precious gift of nature which focuses in the fitness of a very peaceful, healthy, happy mind , body, Soul and guides us to live a beautiful and meaningful life . Namaste Radhika Rao and TLChealthandfitness www.radhikalivingwithyoga.com #radhikalivingwithyoga #yoga #ahimsa #healthylifestyle #mindbodysoul #tlchealthandfitness #fitness

20.01.2022 Wishing the best festive season for 2020, and for all years to come. Hope you enjoy your break. Above all be kind and supportive to others. Love and enjoy your family, appreciate and be thankful for the simplest things in life. ... Be good to yourself and great to others. 'Doing one small deed for one person can ripple to greater deeds to others.' Milad

19.01.2022 Your local gym TLC is ready for you with a new look. Normal operating hours resume on 13/6/20. Class bookings required. See you soon!

19.01.2022 Dear TLC family members and guests It’s with great relief and pleasure advising all that TLC will be open as normal operating hours as of this coming Saturday the 13th, in conjunction with government ease of restrictions. TLC is geared up and will be in compliance with covid19 safety measures put in place for the safety of everyone. So please adhere to the following TLC guidelines: 1- please do not attend the gym if you or any family member have any symptoms of illness. 2- ...please make sure you bring your own towel otherwise you will NOT be allowed to train. 3- Everyone must sanitize hands at front desk upon entry. 4- Sanitizer stations are placed in all areas at TLC for your use and safety. 5- All equipment has been deep cleaned 6- We encourage everyone to wear glove inners while training. 7- Everyone must keep their distance from others whilist training. 8- No shaking hands or any contact greetings. 9- We encourage everyone to download the CovidSafe App. 10- It's imperative to take it slow and easy once back into training. You will be back to your previous fitness level in no time. I trust we will embrace these guidelines and get back to your optimum health . Looking forward to seeing you all and a huge thank you for your support as we continue providing TLC as your local gym for decades to come.

17.01.2022 A helpful way to slow down your busy day.

17.01.2022 Dear TLC Members and Guests GROUP FITNESS CLASS BOOKINGS While class number restrictions are in place it is now necessary to book in for each class until restrictions are lifted. Bookings will open 3 days before each class. Secure your spot by calling TLC on 98963678. Look forward to seeing you all.

15.01.2022 Here at TLC you get results. We offer; group fitness personal training squash courts... total body conditioning weight loss friendly staff and more TLC sets the benchmark in the state having 15 squash teams ranging from state grade players to other divisions. You too can become part of TLC Titans. Come and enjoy a game with family and freinds. It's the greatest, most renowned super cardiovascular sport in the world. Coaching available. Squash bookings essential on 98963678 Sunday special - $10/person or family rate at $30/hr. See you soon! TLC staff

13.01.2022 Good Morning! Welcome to another beautiful week. Remember consistency is key. ... We look forward to seeing you here at TLC. Be strong, be your best.

12.01.2022 UPDATE: Pilates is now full on Saturday. T Good Evening Everyone We are very excited to reopen our doors to you on Saturday June 13th. As directed, we will be adhering to strict safety measures to keep you safe. Normal business hours will be back in operation. Please bring your towel to train. Our first class back on June 13th is Pilates at 8.30am. As we can only take 10 people per class you will need to book in with Tracy on a first come first serve basis on 0414987407. If you can no longer make it to the class please let Tracy know so we can give your spot to someone else. See you all soon!

12.01.2022 Have you booked your spot for pilates tomorrow night yet? Call 9896 3678 to book. See you there.... Tracy See more

11.01.2022 Flexibility is key to a pain free body.

04.01.2022 Beat the winter chill with the best coffee in town, available now at TLC.

02.01.2022 Arm day OR Leg day?Arm day OR Leg day?