TOA Yoga & Pilates | Pilates studio

TOA Yoga & Pilates

Phone: +61 413 245 757

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25.01.2022 Join Chris Bingham for a uplifting Vinyasa Flow Just one of our amazing classes on TOA Online. To join www.toamoves.com

24.01.2022 Experience the essence of TOA Studio Online. Unlimited access to classes that you can watch anytime and anywhere. Fresh and inspiring new classes added regular. View the library of classes online at TOA Private Facebook group, stream H.D classes via Vimeo. Stay connected to TOA community to keep you motivated and moving.... Only $20 per month with no lock in contracts / cancel anytime. Subscribe at https://toawellness.com.au See more

23.01.2022 Hi there I’m teaching a 9.30 Yoga Flow this Fri at The Yoga Hut. If you would like to join us send me a message

21.01.2022 GIVEAWAY TIME Toa Yoga Pilates is giving all exisiting and potential new members a chance to win a 6 month subscription to Toa Online, as a way to say thank you for the overwhelming response we received in launching our online platform! To enter:... - Like this post - Tag 3 Friends in the Comments below - For an extra entry share this post on your story and tag @toayogapilates #toaonlinegiveaway To be eligible to win both you and the friends you tag must be following Toa Yoga Pilates on Instagram/like the Toa Yoga Pilates page on Facebook. Each comment is an entry, you may enter as many times as you like. Winner will be drawn on the 27th of June #toayogapilatesgiveaway #pilatesonline #yogaonline #mobilityonline #meditationonline #toayogapilates #committoyourself #takecareofyourself #putyourhealthinyourownhands #takeresposibilityforyourlife #movemore #healthymovement #longevity #soulmovement #youjustneedtobreathe #soulintentions

20.01.2022 It takes patience and time to build a strong foundation in mind and body. Join me at TOA Online for full mind and body classes.

19.01.2022 How are you going take care of yourself today

18.01.2022 TOA's new website is now live - https://mailchi.mp/toawellness/toas-new-website-is-now-live

18.01.2022 Adding 5-10 minutes of shoulder mobility and strength to your day can work wonders for tight shoulders, neck, chest and upper back #shouldermobility #tightshoulders #neckpainrelief #posturecorrection #toayogapilates #yogaonlineclasses #pilatesonline #mobilityonline #onlinemobility #yogashellcove #pilatesshellcove #balacedbody #meditationonlineclass

18.01.2022 Mindset is everything. If you are constantly stuck in a negative mindset it will eventually effect the health of your mind and body. For every 60 secs of negative thinking that’s 60 secs lost to feel happiness. Changing your mindset can help you view the world in a more loving and positive way. One of the first steps to changing your mindset is awareness, awareness of how you interact with yourself and the world around you. ... At TOA I am now offering Personalised Mindset sessions either face to face or online. The feedback from the people that I have been coming is that they feel their sessions has helped them drastically reduced their stress and anxiety, they feel so much more calm and centred. To find out more or book in DM. Or you can join TOA Online for meditation, yoga, pilates and more www.toawellness.com.au See more

17.01.2022 Hello everyone, enjoy one of our favourite 40 minute neck and shoulder classes from TOA Online that will melt away tension and stress Join TOA Online for more yoga, pilates, mobility, meditation and more for only $20 p/m, cancel anytime, watch anywhere, anytime www.toawellness.com. https://vimeo.com/407897965/711278b1d1

14.01.2022 Hello everyone thank you for all you’re messages and I know you are very keen to get back into the studio I have decided not to open yet as TOA studio is an i...ntimate space and to follow the latest Covid 19 guidelines it would only allow me to book 4 peeps max per class. My intention is to put none of you lovely beings at risk in anyway! I will keep you updated as guidelines change. Remember you can join TOA Online for lots of beautiful classes xo See more

13.01.2022 Everybody deserves to experience the benefits of yoga nidra meditation. TOA Online classes are open to anyone, beginner to experienced. #yoganidra #meditation #happymind #healthythoughts #yoga #meditationonline #toayogapilates #wellbeing

12.01.2022 Another beautiful yoga shared with community and Mother Nature Next class Sunday 22nd Nov 8AM. Tickets on sale soon x

12.01.2022 Happy Friday We have only a few tickets left for our next Barefoot Yoga at The Farm Sunday 8AM 29th Nov Come along reset, refuel, reenergise http://www.stickytickets.com.au/XU2U4

11.01.2022 Hi friends I’m mixing it up a little with this 30 minute Pilates Barre and AB’s work. YES you will feel the burn in legs, gluts and core. If you would like to join the TOA Community go to www.toamoves.com for yoga, pilates, mobility, meditation and more. Only $20 a month or the cost of one coffee a week

11.01.2022 Hi friends Bonni Hol ( my beautiful daughter) is teaching a heated Pilates class at 6PM tonight. She has a couple of spots that have come available let me know ASAP if you would like a spot or DM Bonni Hol x

10.01.2022 New class online is a beautiful balance of effort and ease. A combination of Yang ( uplifting & energising) postures & Yin ( calming & restorative) postures. www.toamoves.com

09.01.2022 Pilates Bundle Roll out your mat and get ready to move all from the convenience of your own home. Pilates is a full body workout that will sculpt, tone and strengthen while focusing on flexibility, mobility, posture and well-being. Pilates targets your whole core and builds a strong foundation for your whole body.... In the Pilates Bundle you receive 5 x Pilates videos as well as a bonus Pilates Cues video to assist you getting the best results. Video 1 - is a 8 minute Pilates Cues video explaining common cues that you hear in Pilates and how to get the most out of your practice. Video 2 - A super 35 minute Quick and Effective Pilates class for those on the go. Video 3 - A 45 minute Steady Flow Pilates based on traditional Pilates mat class that will work your whole body and leave you feeling centered and strong. Video 4 - A 30 minute BLT class ( butts, legs and thighs ) targeting the lower body. Video 5 - A 40 minute Modern Mat Pilates class will benefit the whole body, improving body alignment, posture, strength and mobility. Video 6 - A 45 minute Advanced Pilates class where you will work and move your entire body. In this class you will improve strength, coordination, and even get a sweat up along the way. Only $85.00 AUD www.toawellness.com.au

07.01.2022 free 40 minute neck and shoulders release class - https://mailchi.mp//free-40-minute-neck-and-shoulders-rele

06.01.2022 Life is full of good times and hard times. When the hard times are here be gentle with yourself, take small steps each day to create a positive mindset. Join me for mindset training either face to face or online x

06.01.2022 Hi friends I have a new class online Only takes 30 minutes, you’ll feel worked and stretched. www.toamoves.com

05.01.2022 Hi everyone I’m excited to be spicing things up at TOA Online and adding an awesome new class called BODY CONTROL. This class is a super mix of Yoga, Pilates, Functional Range Conditioning and Kinstretch To join TOA Online just follow the link www.toawellness.com.au

05.01.2022 Happy Friday friends I have a ticket to Barefoot Yoga this Sunday at 8M come available. If you want to join us for some yoga & sunshine follow the link x https://www.stickytickets.com.au//barefoot_yoga_at_the_far

04.01.2022 Come along to Barefoot Yoga at The Farm and escape from the busyness of life and join us for some yoga, fresh air, sunshine and positive vibes. Bring yoga mat or towel, something warm for the relaxation. Ticket only. http://www.stickytickets.com.au/XU2U4

04.01.2022 New class online Hi friends join me for a well balanced cleansing flow that’s just right for that quick little yoga practice. To join go to www.toa moves.com

03.01.2022 The time has come to announce our winners for the Toa Online 6 Month Subscription giveaway! Thank you to all those who entered, the response has blown me away! So much so that I’ve decided to give away TWO memberships - one on Facebook and one on Instagram! Congratulations to our winners: Instagram: @maddiheydon... Facebook: Louise Ruprecht Thank you again to those who entered! Make sure you like the Toa Online Facebook Page and follow @toayogapilates for future updates and giveaways! Love Tanya x

03.01.2022 Hi there two tickets have come available for yoga this Sunday. Let me know ASAP if you would like to join us http://www.stickytickets.com.au/XU2U4

02.01.2022 Mobility refers to the amount of active usable motion one has. The more you you have my friends the less likely you are to suffer injuries. If you would like to create more freedom and space in your body, jump on in. To join TOA Online go to www.toawellness.com.au Only $20 a month to feel amazing

01.01.2022 Hi guys I have a new class online with the focus to free up restricted areas of the lower back, chest, shoulders, ankles and feet. This is a super class to add into your workout routine You can join TOA Online for just $20 a month. www.toa moves.com